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Author: The Editors of Cooking Light
Publisher: Time Inc. Books
ISBN: 0848750748
Category : Cooking
Languages : en
Pages : 406
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Book Description
When hunger strikes, it's often unhealthy, highly processed foods that beckon, even though nutrition-dense and delicious snacks can be prepared in less time than an elevator ride to the breakroom or vending machine. Cooking Light Snacktastic! provides busy people with recipes and ideas for quick, great-tasting, fun snacks with benefits-so they can save time and money while preserving their health and waistlines. Cravings and between-meal nibbling often derail healthy eating habits. Smart snacking can be one of the best tools for losing weight, gaining muscle, fighting fatigue and keeping a diet on track. Cooking Light Snacktastic! highlights the best times of the day for snacking, optimal ratios of protein, fat, fiber, and carbohydrate, best food choices to provide energy before a workout and for recovery after one and anytime in between. Focusing on whole foods, combined sensibly and conveniently, this book is a must for moms, teachers, coaches, athletes and anyone wanting to optimize energy while satisfying hunger. With 100 deliciously satisfying recipes for sustained energy, you can say "goodbye" to the afternoon crash and "hello" to better health and performance. Try Peanut Butter-Chocolate Chip Granola Squares, Deviled Eggs with Bacon, Cheddar-Apple Cracker Bites, and Pimiento Cheese Poppers. Make homemade versions of commercial snacks like BBQ Potato Chips with Ranch Dip and Strawberry Cereal Bars, and much more!
Author: The Editors of Cooking Light
Publisher: Time Inc. Books
ISBN: 0848750748
Category : Cooking
Languages : en
Pages : 406
Get Book Here
Book Description
When hunger strikes, it's often unhealthy, highly processed foods that beckon, even though nutrition-dense and delicious snacks can be prepared in less time than an elevator ride to the breakroom or vending machine. Cooking Light Snacktastic! provides busy people with recipes and ideas for quick, great-tasting, fun snacks with benefits-so they can save time and money while preserving their health and waistlines. Cravings and between-meal nibbling often derail healthy eating habits. Smart snacking can be one of the best tools for losing weight, gaining muscle, fighting fatigue and keeping a diet on track. Cooking Light Snacktastic! highlights the best times of the day for snacking, optimal ratios of protein, fat, fiber, and carbohydrate, best food choices to provide energy before a workout and for recovery after one and anytime in between. Focusing on whole foods, combined sensibly and conveniently, this book is a must for moms, teachers, coaches, athletes and anyone wanting to optimize energy while satisfying hunger. With 100 deliciously satisfying recipes for sustained energy, you can say "goodbye" to the afternoon crash and "hello" to better health and performance. Try Peanut Butter-Chocolate Chip Granola Squares, Deviled Eggs with Bacon, Cheddar-Apple Cracker Bites, and Pimiento Cheese Poppers. Make homemade versions of commercial snacks like BBQ Potato Chips with Ranch Dip and Strawberry Cereal Bars, and much more!
Author: Lisa Lillien
Publisher: Macmillan + ORM
ISBN: 1466842059
Category : Cooking
Languages : en
Pages : 345
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Book Description
The #1 New York Times bestselling author of the Hungry Girl cookbooks now delivers the first-ever meal plan based on the concepts that have satisfied millions: The Hungry Girl Diet! Lisa Lillien has taken her famous super-sizing techniques, diet philosophies, and delicious recipes, and she's put them into a foolproof four-week jump-start plan to help you lose weight effortlessly. Approved by a registered dietitian, this program is not only completely satisfying but also entirely effective. The Hungry Girl Diet has... *A detailed four-week program to help you jump start your weight loss the Hungry Girl way *Over 50 easy recipes for delicious super-sized meals and snacks, including HG classics like growing oatmeal bowls, oversized egg mugs, ginormous salads, and foil packs *Magical food ideas that help keep you feeling full all day *Tips & tricks for avoiding diet derailment, including Lisa's personal strategies for weight management *Helpful hints & how-tos for grocery shopping and dining out *Foods that give you the biggest bang for your calorie buck *Smart swaps for fattening foods you crave *Easy meals that anyone can make *And SO much more! With an emphasis on lean protein, low-fat dairy, fresh fruits 'n veggies, and GIGANTIC portions, this diet gives you everything you love about Hungry Girl in one nutritious and delicious weight-loss plan!
Author: Jillian Michaels
Publisher: Harmony
ISBN: 0307786137
Category : Health & Fitness
Languages : en
Pages : 338
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Book Description
The key to amping your body to its full fat-burning potential—now in your pocket! Jillian Michaels’s Master Your Metabolism plan has already helped millions achieve hot healthy bodies naturally through nutrition and hormone balance. Now she’s made optimal health even easier by putting key resources into this on-the-go guide. No matter where you’re making your food choices—at home, dining out, or in the grocery store—this guide makes staying on the Master Plan simple and straightforward. The Master Your Metabolism Calorie Counter is packed with information that makes it the ultimate compendium for anyone leading a Master-full life. • Complete nutritional information for over 5,000 foods—carbs, fat, calorie, and hormone-positive, negative, or neutral counts • Best and worst choices at dozens of national restaurant chains • What to shop for in beauty and home-care products • Master Disaster foods you’ll want to stay far away from! • Hormone-positive power nutrient food lists
Author: Matilda Ramsay
Publisher: Hodder & Stoughton
ISBN: 147365226X
Category : Cooking
Languages : en
Pages : 522
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Book Description
Inspired by the third series of hit CBBC cookery show Matilda & The Ramsay Bunch and the family's adventures around California, comes the first cookbook from Tilly Ramsay, including 60 simple, delicious recipes and nourishing recipes to make at home for family and friends - plus tips and tricks from Tilly's superstar chef dad, Gordon. Start your day the Tilly way, with a nourishing Smoothie Bowl, followed by some Vitamin Packed Power Balls for a late morning pick-me-up. Cool down mid-afternoon with a Fro-Yo Cooler, followed by some Lean Machine Chicken and Super Light Raspberry Macaroons. Impress all your friends with a Green Goodness Picnic or throw a fun-filled Ramsay-style Feast of Pulled Pork and Smokey American Beans, with Surprise Rainbow Cake and Hollywood Raspberry Fizz for dessert! The book will encourage Tilly's fans, tweens & teens to start cooking and have some fun with easy-to-follow recipes, that can be enjoyed by all. Chapters will include: Brunch; Sleep-over Feasts; Cook Your Own Dinner; Health Kick; Big Bakes.
Author: Lisa Lillien
Publisher: Macmillan + ORM
ISBN: 1429938455
Category : Cooking
Languages : en
Pages : 348
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Book Description
Do you want to eat burgers, chocolate cake, frozen margaritas, fudge, and French fries—and still fit into your pants? Is life not worth living without brownies and onion rings? Do you want a surefire way to tame your cravings? From breakfast ideas and chopped salads to guilt-free junk food and cocktails, Hungry Girl recipes taste great but are low in fat and calories. Check it out! • Eggs Bene-Chick: 183 calories • Bring on the Breakfast Pizza: 127 calories • Ooey Gooey Chili Cheese Nachos: 216 calories • Big Bopper Burger Stopper: 202 calories • Dreamy Chocolate Peanut Butter Fudge: 65 calories • Lord of the Onion Rings: 153 calories • Rockin' Tuna Melt: 212 calories • 7-Layer Burrito Blitz: 277 calories • I Can't Believe It's Not Sweet Potato Pie: 113 calories • Cookie-rific Ice Cream Freeze: 160 calories • With easy instructions, simple steps, and hilariously fun facts and figures, Hungry Girl recipes are as fun to read as they are to make! And when you're not in your kitchen, check out HG's 10 mini survival guides, plus tips 'n tricks that'll help you make smarter food choices anywhere, anytime!
Author: Laura R. Oswald
Publisher:
ISBN: 0198822022
Category : Business & Economics
Languages : en
Pages : 255
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Book Description
Using applied semiotics, this book shows readers how to leverage the cultural codes that structure communication and sociality, endow things with value, and help us navigate social space and cultural change to solve business problems, foster innovation, and create meaningful experiences for consumers.
Author: Lisa Lillien
Publisher: St. Martin's Griffin
ISBN: 1429919590
Category : Cooking
Languages : en
Pages : 610
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Book Description
It's MEAL-MANIA, HG STYLE! This book features THREE HUNDRED satisfying and delicious recipes for full-on meals. Breakfast, lunch & dinner dishes, plus snazzy starters and sides, that contain less than 300 calories each! In addition to CROCK-POT recipes, FOIL PACKS, and other HG favorites, this book serves up more than SEVENTY-FIVE soon-to-be-famous HG TRIOS: three-ingredient combos that take easy to a whole new level! Included are . . . Bean 'n Cheesy Soft Taco in an Egg Mug PB&J Oatmeal Heaven Creamy Crab Cakes Benedict Classic Cheesesteak Salad Dreamy Butternut Chicken Foil Pack Burger-ific Mushroom Melt Buffalo Chicken Wing Macaroni & Cheese BLT Pizza Big Apple Butternut Squash Soup Loaded Bacon-Wrapped Hot Dogs . . . And more!
Author: Charlotte Druckman
Publisher: Chronicle Books
ISBN: 1452107092
Category : Biography & Autobiography
Languages : en
Pages : 323
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Book Description
"Skirt Steak takes us deep into the world of more than 70 of the most brilliant women chefs working today"--P. [4] of cover.
Author: Kitty Travers
Publisher: Clarkson Potter
ISBN: 0451498437
Category : Cooking
Languages : en
Pages : 242
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Book Description
More than 75 recipes for bold, fruit-forward ice creams, sorbets, and granitas—all made with fresh, natural, minimally processed ingredients One of The New York Times’s “Best Cookbooks of Spring 2019” • “Too often, ice cream is forgotten in the conversation about seasonal and sustainable cooking. Kitty Travers reminds us of the importance of both in her beautiful exploration of ice creams, sorbets, and gelatos.”—Alice Waters Craft ice creams are all the rage, with new indie producers breaking the rules by creating unusual, exceptionally delicious flavor combinations. Kitty Travers, the creator of the beloved London-based brand La Grotta Ices, is changing our expectations when it comes to these cravable cold treats. The ice creams, sorbets, and granitas featured in La Grotta are fruit-focused—the best produce goes into the ice cream and sorbet bases to ensure the purest taste of the fruit shines through. And when combined with unexpected herbs and other mix-ins, the results are eye-opening: • Rhubarb and Angelica • Guava and Lemon Leaf • White Grapefruit and Pale Ale • Tomato and White Peach • Raspberry and Sage • Chocolate and Caper Featuring 85 photographs in a stunning design, the recipes in La Grotta will utterly surprise and inspire home cooks to explore homemade ice cream in delightful new ways.
Author: Shauna Sever
Publisher: Running Press Adult
ISBN: 0762464518
Category : Cooking
Languages : en
Pages : 569
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Book Description
A Love Letter to America's Heartland, the Great Midwest When it comes to defining what we know as all-American baking, everything from Bundt cakes to brownies have roots that can be traced to the great Midwest. German, Scandinavian, Polish, French, and Italian immigrant families baked their way to the American Midwest, instilling in it pies, breads, cookies, and pastries that manage to feel distinctly home-grown. After more than a decade of living in California, author Shauna Sever rediscovered the storied, simple pleasures of home baking in her Midwestern kitchen. This unique collection of more than 125 recipes includes refreshed favorites and new treats: Rhubarb and Raspberry Swedish Flop Danish Kringle Secret-Ingredient Cherry Slab Pie German Lebkuchen Scotch-a-Roos Smoky Cheddar-Crusted Cornish Pasties . . . and more, which will make any kitchen feel like a Midwestern home.
