The End of Anxiety PDF Download
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Author: Gio Zararri
Publisher:
ISBN:
Category :
Languages : en
Pages : 192
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Book Description
What is the reason why anxiety comes into our lives? What would you think if there was a solution that will not only help you coexist with your symptoms, but also to become stronger and happier? Discover the tool that will make you understand how overcoming anxiety can be easier and a lot more fun than you imagined.Do not wait any longer, because your life cannot wait!A new and quick way to relieve anxiety, few have heard it yet. Most people only worry about "controlling" their anxiety or medicating it without knowing that this book can be the answer and solution to all the pains.
Author: Gio Zararri
Publisher:
ISBN:
Category :
Languages : en
Pages : 192
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Book Description
What is the reason why anxiety comes into our lives? What would you think if there was a solution that will not only help you coexist with your symptoms, but also to become stronger and happier? Discover the tool that will make you understand how overcoming anxiety can be easier and a lot more fun than you imagined.Do not wait any longer, because your life cannot wait!A new and quick way to relieve anxiety, few have heard it yet. Most people only worry about "controlling" their anxiety or medicating it without knowing that this book can be the answer and solution to all the pains.
Author: Deborah Smith Pegues
Publisher: Editorial Portavoz
ISBN: 0825484871
Category : Religion
Languages : en
Pages : 136
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Book Description
Deborah Smith Pegues, especializa en comportamiento y autora de éxitos de ventas como Controla tu lengua en 30 días (más de 500.000 ejemplares vendidos), arroja luz sobre los miedos racionales e irracionales y ofrece a los lectores un camino de esperanza y seguridad. Con la claridad y la sabiduría práctica que le caracterizan, Deborah Smith Pegues te ofrece esperanza y seguridad a la hora de tratar los temores relativos a las relaciones, la salud, la seguridad, las finanzas y las emociones con unos principios bíblicos y una ayuda práctica. En cada paso del proceso, te da poder sobre el miedo ayudándote a entender -la raíz de tus temores -la perspectiva de Dios sobre tus ansiedades, miedos y fobias -cómo responder a los desencadenantes del temor siendo consciente de ellos y teniendo confianza en ti -las maneras de asumir los temores saludables y resistirte a los que no lo son -cómo neutralizar tus temores puede potenciar al máximo tu vida Si te encuentras caminando por un campo plagado con las minas de tus constantes temores, este libro te ayudará a convertir el temor en esa clase de paz que sobrepasa todo entendimiento.
Author:
Publisher: Lulu.com
ISBN: 0557070910
Category :
Languages : en
Pages : 118
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Book Description
Author: Misty Black
Publisher: Punk and Friends Learn Social Skills
ISBN: 9781951292232
Category : Juvenile Fiction
Languages : en
Pages : 0
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Book Description
Nervous? Anxious? Stressed? You're not alone! Anxiety and worry can be scary, especially for children who don't know how to handle it. Help young ones calm their worries with Brave the Beaver. Brave can't help but worry . . . about everything! Worry causes his heart to race and his stomach to ache. And when it gets really bad...POP!...the worry warts start popping up too! What's a brave beaver to do? Can his daily mantra help calm his fears?"Worries, worries, go away! I won't listen if you stay. Breathe in courage. Breathe out fear. Worries, you're not welcome here!"
Author: Billy Graham
Publisher: Thomas Nelson
ISBN: 141855569X
Category : Religion
Languages : en
Pages : 64
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Book Description
People are seeking the answer to the confusion, the moral sickness, the spiritual emptiness that oppresses the world. We are all crying out for guidance. For comfort. For peace. Is there a way out of our dilemma? Can we really find personal peace with God? Yes! But only if we look in the right place. The Key to Personal Peace not only includes trusted Biblical insights from renowned evangelist Dr. Billy Graham, but also includes the full gospel of John, making the book a perfect gift for evangelism or outreach. The Key to Personal Peace offers a look into how to live life in the fullness of God. Sections include: The Great Quest Our Dilemma What is God Like What Did Jesus Do for Us? Finding the Way Back Peace at Last Heaven, Our Hope Note: Must be ordered in multiples of 50.
Author: World Health Organization
Publisher: World Health Organization
ISBN: 9241547693
Category : Medical
Languages : en
Pages : 80
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Book Description
This manual attempts to provide simple, adequate and evidence-based information to health care professionals in primary health care especially in low- and middle-income countries to be able to provide pharmacological treatment to persons with mental disorders. The manual contains basic principles of prescribing followed by chapters on medicines used in psychotic disorders; depressive disorders; bipolar disorders; generalized anxiety and sleep disorders; obsessive compulsive disorders and panic attacks; and alcohol and opioid dependence. The annexes provide information on evidence retrieval, assessment and synthesis and the peer view process.
Author: Renato Barbosa Moreira
Publisher: RENATO BARBOSA MOREIRA
ISBN:
Category : Psychology
Languages : en
Pages : 204
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Book Description
"Unprogramming the Fears" is a fascinating journey to unravel the complexities of fear and learn to deactivate its insidious claws. From a deep analysis of the evolution of fear to the exploration of the layers of the mind where it resides, this book offers a comprehensive understanding of the phenomenon of fear. With insights into the biology behind our fearful reactions and practical strategies to rewrite the narrative of fear, you will be equipped with the necessary tools to confront your fears head-on. From prevention to self-therapy, through the identification of manipulators, this comprehensive guide is an indispensable companion for those seeking to live with courage and authenticity. With a blend of science and practical wisdom, "Unprogramming the Fears" provides a clear map to overcome the obstacles that hinder personal growth. Prepare to dive deep, confront your fears, and emerge stronger than ever.
Author: Committee on Nomenclature and Statistics American Psychiatric Association
Publisher:
ISBN: 9780598568939
Category :
Languages : en
Pages : 146
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Book Description
Author: Frank Suarez
Publisher: eBookIt.com
ISBN: 1456631950
Category :
Languages : en
Pages : 199
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Book Description
Author: Judson Brewer
Publisher: Penguin
ISBN: 0593330455
Category : Self-Help
Languages : en
Pages : 305
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Book Description
New York Times and Wall Street Journal bestseller A step-by-step plan clinically proven to break the cycle of worry and fear that drives anxiety and addictive habits We are living through one of the most anxious periods any of us can remember. Whether facing issues as public as a pandemic or as personal as having kids at home and fighting the urge to reach for the wine bottle every night, we are feeling overwhelmed and out of control. But in this timely book, Judson Brewer explains how to uproot anxiety at its source using brain-based techniques and small hacks accessible to anyone. We think of anxiety as everything from mild unease to full-blown panic. But it's also what drives the addictive behaviors and bad habits we use to cope (e.g. stress eating, procrastination, doom scrolling and social media). Plus, anxiety lives in a part of the brain that resists rational thought. So we get stuck in anxiety habit loops that we can't think our way out of or use willpower to overcome. Dr. Brewer teaches us to map our brains to discover our triggers, defuse them with the simple but powerful practice of curiosity, and to train our brains using mindfulness and other practices that his lab has proven can work. Distilling more than 20 years of research and hands-on work with thousands of patients, including Olympic athletes and coaches, and leaders in government and business, Dr. Brewer has created a clear, solution-oriented program that anyone can use to feel better - no matter how anxious they feel.
