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Author: Tristan Gooley
Publisher: The Experiment
ISBN: 1615194290
Category : Sports & Recreation
Languages : en
Pages : 178
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Book Description
“Equal parts alfresco inspiration, interesting factoids, how-to instructions and self-help advice.”—The Wall Street Journal When most of us go for a walk, a single sense—sight—tends to dominate our experience. But when New York Times–bestselling author and expert navigator Tristan Gooley goes for a walk, he uses all five senses to “read” everything nature has to offer. A single lowly weed can serve as his compass, calendar, clock, and even pharmacist. In How to Read Nature, Gooley introduces readers to his world—where the sky, sea, and land teem with marvels. Plus, he shares 15 exercises to sharpen all of your senses. Soon you’ll be making your own discoveries, every time you step outside!
Author: Tristan Gooley
Publisher: The Experiment
ISBN: 1615194290
Category : Sports & Recreation
Languages : en
Pages : 178
Get Book Here
Book Description
“Equal parts alfresco inspiration, interesting factoids, how-to instructions and self-help advice.”—The Wall Street Journal When most of us go for a walk, a single sense—sight—tends to dominate our experience. But when New York Times–bestselling author and expert navigator Tristan Gooley goes for a walk, he uses all five senses to “read” everything nature has to offer. A single lowly weed can serve as his compass, calendar, clock, and even pharmacist. In How to Read Nature, Gooley introduces readers to his world—where the sky, sea, and land teem with marvels. Plus, he shares 15 exercises to sharpen all of your senses. Soon you’ll be making your own discoveries, every time you step outside!
Author: Theresa Cheung
Publisher: Watkins Media Limited
ISBN: 1786783770
Category : Body, Mind & Spirit
Languages : en
Pages : 185
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Book Description
Following on from the success of Theresa Cheung's previous 21 Ritual series comes a nature-based daily practice book. It contains 21 simple, easy daily rituals to help you tune into the natural world around you helping you to feel more grounded and connected to yourself and others. It is well known that spending time in nature increases our health, vitality, and sense of wellbeing. Some researchers have linked obesity, ADHD, and other health conditions to a disconnection from nature (what Richard Louv calls ‘nature-deficit disorder’). The problem is that our society has never been as far removed from nature or our natural affinities with the nonhuman world as we are today. Spending more time in nature is an obvious solution to feelings of disconnection. Drawing on what science and psychology teach us about the benefits of connecting more to the living power of nature and how to strengthen it using the life changing power of ritual this book offers 21 powerful rituals that don’t necessarily require a wilderness trek or trip to the countryside. Readers will be encouraged to perform 21 ‘connecting with nature’ rituals every day over a three-week period as research shows that it takes around three weeks to ensure a daily ritual becomes entrenched at neural level. Some of the rituals will need to be performed outdoors in easy to find locations but others can be performed in your home or office. The first week will focus on connecting with nature indoors, the second in the fresh air and the third at a specific location so the progression to ‘wild’ nature is accessible. The rituals are very easy to understand and incorporate into everyday life; some in a matter of moments and others a little while longer.
Author: Philip Ball
Publisher: University of Chicago Press
ISBN: 022633242X
Category : Art
Languages : en
Pages : 289
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Book Description
While the natural world is often described as organic, it is in fact structured to the very molecule, replete with patterned order that can be decoded with basic mathematical algorithms and principles. In a nautilus shell one can see logarithmic spirals, and the Golden Ratio can be seen in the seed head of the sunflower plant. These patterns and shapes have inspired artists, writers, designers, and musicians for thousands of years. "Patterns in Nature: Why the Natural World Looks the Way It Does" illuminates the amazing diversity of pattern in the natural world and takes readers on a visual tour of some of the world s most incredible natural wonders. Featuring awe-inspiring galleries of nature s most ingenious designs, "Patterns in Nature" is a synergy of art and science that will fascinate artists, nature lovers, and mathematicians alike."
Author: Colin Tudge
Publisher: Penguin UK
ISBN: 0141012935
Category : Nature
Languages : en
Pages : 622
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Book Description
The author travels from his own back garden around the world to explore the beauty, variety and ingenuity of trees everywhere, from how they live so long to how they talk to each other, and why they came to exist in the first place.
Author: Richard Louv
Publisher: Algonquin Books
ISBN: 156512586X
Category : Family & Relationships
Languages : en
Pages : 414
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Book Description
The Book That Launched an International Movement Fans of The Anxious Generation will adore Last Child in the Woods, Richard Louv's groundbreaking New York Times bestseller. “An absolute must-read for parents.” —The Boston Globe “It rivals Rachel Carson’s Silent Spring.” —The Cincinnati Enquirer “I like to play indoors better ’cause that’s where all the electrical outlets are,” reports a fourth grader. But it’s not only computers, television, and video games that are keeping kids inside. It’s also their parents’ fears of traffic, strangers, Lyme disease, and West Nile virus; their schools’ emphasis on more and more homework; their structured schedules; and their lack of access to natural areas. Local governments, neighborhood associations, and even organizations devoted to the outdoors are placing legal and regulatory constraints on many wild spaces, sometimes making natural play a crime. As children’s connections to nature diminish and the social, psychological, and spiritual implications become apparent, new research shows that nature can offer powerful therapy for such maladies as depression, obesity, and attention deficit disorder. Environment-based education dramatically improves standardized test scores and grade-point averages and develops skills in problem solving, critical thinking, and decision making. Anecdotal evidence strongly suggests that childhood experiences in nature stimulate creativity. In Last Child in the Woods, Louv talks with parents, children, teachers, scientists, religious leaders, child-development researchers, and environmentalists who recognize the threat and offer solutions. Louv shows us an alternative future, one in which parents help their kids experience the natural world more deeply—and find the joy of family connectedness in the process. Included in this edition: A Field Guide with 100 Practical Actions We Can Take Discussion Points for Book Groups, Classrooms, and Communities Additional Notes by the Author New and Updated Research from the U.S. and Abroad
Author: William Hillcourt
Publisher:
ISBN:
Category : Natural history
Languages : en
Pages : 328
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Book Description
Activities in the whole field of nature. Specific activities projects.
Author: Clare Walker Leslie
Publisher: Storey Publishing
ISBN: 9781580170888
Category : Diaries
Languages : en
Pages : 0
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Book Description
No one could describe NATURE JOURNAL as a blank book. Clare Walker Leslie has transformed what could have been an ordinary diary into something truly unique. The text and illustrations offer just the right amount of inspiration and guidance to help the journal-keeper begin and succeed at making this book his or her own. First Clare explains to the budding journal-keeper how to get started and suggests some possible formats to follow. She even includes a few sample pages from her own journal as inspiration. Then come the journal pages themselves. The left-hand page has ghosted-back lines for those who prefer a sense of structure. The right-hand pages are left blank for sketching or writing. Short, inspir ational quotes and exercises to help guide the journaling process are scattered among the pages. At the back of the journal is Clare's mini-field guide, packed with essential information on how to recognize (and draw!) basic families of birds, insects, and trees, thus sparing the journal-keeper the trouble of lugging multiple field guides into the wild. An elastic band keeps paper from flapping while you're writing, holds specimens, and acts as a bookmark. Drop it in the mud. Get trail mix stuck between the pages. This journal can take it! Printed on recycled, acid-free paper with a lay-flat binding.
Author: Theresa Cheung
Publisher: Watkins Media Limited
ISBN: 1780289111
Category : Self-Help
Languages : en
Pages : 218
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Book Description
Aristotle said 'you are what you repeatedly do'. Most of us have no idea that what we repeatedly do creates our lives, we think our future is shaped by big events, the decisions we make, the thoughts we have but, this book will show you that it is your daily actions that are the key. Over the last few decades neuroscientists and psychologists have discovered that there is more power in 'I do' than 'I think'. However, if an action is repeated enough times it becomes habit but habits lack thought, consideration and presence. To effect long-lasting meaningful change our actions need to be filled with a sense of personal meaning and power – they need to be ritualized. Creating personal ritual in our lives allows us to bring the presence of the sacred into the everyday. The rituals in this book have been designed as symbolic acts providing a framework for anyone to use to create positive change in their lives. The 7 morning rituals are designed to help you 'wake with determination', the 7 afternoon rituals focus on 'living on purpose', and the 7 evening rituals are about 'retiring with satisfaction'.
Author: Oliver Luke Delorie
Publisher: White Lion Publishing
ISBN: 0711251428
Category : Body, Mind & Spirit
Languages : en
Pages : 163
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Book Description
Whereas the popular Danish philosophy of hygge espouses the joys of turning your home into a cosy sanctuary, the Norwegian concept of friluftsliv encourages us to get out into the great outdoors. However, friluftsliv - or 'free air life' - means much more than going on camping trips; it reflects an innate understanding of the basic human need to connect with the natural world. Rather than seeking to conquer nature - climb the highest mountain, for example - it is about simply spending time with nature and finding harmony with its rhythms. In Norway, even city dwellers are never far from fjords, parks, and woodland, but this book explains how anyone can enter a friluftsliv state of mind, make the most of their outdoor opportunities and reap the benefits for their mental, physical and spiritual wellbeing.
Author: Kathleen Morton
Publisher: Ten Speed Press
ISBN: 0399581146
Category : Photography
Languages : en
Pages : 242
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Book Description
A photography book celebrating the nomadic lifestyle and community of vanlife through interviews, essential advice for living on the road, and more than 200 photos of tiny rolling homes. Inspired by the blog and Instagram account, Vanlife Diaries is an inspiring and detailed look into the world of the rolling homes built and occupied by a new generation of modern nomads: a range of professionals and creatives who have ditched conventional houses for the freedom of the road and the beauty of the outdoors. More than 200 photographs feature the vanlifers, their pets, and their converted vans and buses--VWs, Sprinters, Toyotas, and more--with the interiors uniquely customized and decorated for their work and hobbies, as well as the stunning natural locations that are the movement's inspiration. Interviews and narrative captions share the stories of these nomads and how they decided to pursue vanlife, and provide practical tips and inspiration for downsizing, finding and converting your vehicle, and working and living on the road.
