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Author: Bill DeSimone
Publisher:
ISBN: 9781467930413
Category :
Languages : en
Pages : 76
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Book Description
"Your Workout Shouldn't Hurt"Weight training has undeniable benefits: improved muscle tone, strength, and self-esteem, to start.But it's also undeniable that experienced trainees have their share of joint aches and pains, that lead at best to missing workouts and at worst to chronic injuries. People new to exercise hesitate to even begin weight training for fear of getting hurt. And both new and experienced trainees have been seriously hurt in weight room accidents that could easily have been predicted and prevented.Can you get a stronger, toned physique without risking your shoulders, back, and knees? Yes, and Congruent Exercise shows you how.You will discover: * How the conventional wisdom in the gym compares to proper muscle and joint function; * How exactly to perform both home and gym exercises to minimize the risk of injury, while making your effort more productive; * The biomechanics of why and how that works."Bill DeSimone's new book CONGRUENT EXERCISE: How To Make Weight Training Easier on Your Joints is out. I must say, Bill has not only lived up to his already famous reputation...he has really outdone himself. The concepts are all still there, but have been clarified and are much easier to understand and digest. In my opinion this book should be required reading for anyone who trains themselves or clients, and it should be a key component of any certification program." Doug McGuff, MD, Co-author of Body By Science, www.bodybyscience.net"It is rare that I am truly excited by a book, that writing will really stimulate me intellectually, with sets of ideas that connect and make sense. I like it when that happens, when you find something "new" but which makes so much sense because it is not really new, it is obvious when you put the pieces together. It is the logic of it I like, when things hold together in consistent ways.Bill DeSimone's new book, Congruent Exercise, is exciting me! I will put up a proper review in a few days, but I am really savouring it at the moment. As I read each page there is a pencil in my hand and I am marking up key paragraphs.....then I find that I am marking the whole thing!In this new book, Bill is covering much of the same material that was in his first book - Moment Arm Exercise - but he has refined his presentation and the whole argument is very clearly presented."Chris Highcock, Conditioning Research (named one of the top ten fitness blogs of 2011 by Outside Online)
Author: Bill DeSimone
Publisher:
ISBN: 9781467930413
Category :
Languages : en
Pages : 76
Get Book Here
Book Description
"Your Workout Shouldn't Hurt"Weight training has undeniable benefits: improved muscle tone, strength, and self-esteem, to start.But it's also undeniable that experienced trainees have their share of joint aches and pains, that lead at best to missing workouts and at worst to chronic injuries. People new to exercise hesitate to even begin weight training for fear of getting hurt. And both new and experienced trainees have been seriously hurt in weight room accidents that could easily have been predicted and prevented.Can you get a stronger, toned physique without risking your shoulders, back, and knees? Yes, and Congruent Exercise shows you how.You will discover: * How the conventional wisdom in the gym compares to proper muscle and joint function; * How exactly to perform both home and gym exercises to minimize the risk of injury, while making your effort more productive; * The biomechanics of why and how that works."Bill DeSimone's new book CONGRUENT EXERCISE: How To Make Weight Training Easier on Your Joints is out. I must say, Bill has not only lived up to his already famous reputation...he has really outdone himself. The concepts are all still there, but have been clarified and are much easier to understand and digest. In my opinion this book should be required reading for anyone who trains themselves or clients, and it should be a key component of any certification program." Doug McGuff, MD, Co-author of Body By Science, www.bodybyscience.net"It is rare that I am truly excited by a book, that writing will really stimulate me intellectually, with sets of ideas that connect and make sense. I like it when that happens, when you find something "new" but which makes so much sense because it is not really new, it is obvious when you put the pieces together. It is the logic of it I like, when things hold together in consistent ways.Bill DeSimone's new book, Congruent Exercise, is exciting me! I will put up a proper review in a few days, but I am really savouring it at the moment. As I read each page there is a pencil in my hand and I am marking up key paragraphs.....then I find that I am marking the whole thing!In this new book, Bill is covering much of the same material that was in his first book - Moment Arm Exercise - but he has refined his presentation and the whole argument is very clearly presented."Chris Highcock, Conditioning Research (named one of the top ten fitness blogs of 2011 by Outside Online)
Author: Sylvia J. Connolly
Publisher: Teacher Created Materials
ISBN: 1480772453
Category :
Languages : en
Pages : 12
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Book Description
Sharpen geometry students' critical-thinking skills with brain-teasing activities. Parents, students, and teachers will love these fun challenges, puzzles, and logical thinking pages. They're a great way to practice higher-order thinking skills.
Author: O. Baker
Publisher: Nelson Thornes
ISBN: 0748766324
Category : General Certificate of Secondary Education
Languages : en
Pages : 703
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Book Description
Developed for the AQA Specification, revised for the new National Curriculum and the new GCSE specifications. The Teacher File contains detailed support and guidance on advanced planning, points of emphasis, key words, notes for the non-specialist, useful supplementary ideas and homework sheets.
Author: W. Prenowitz
Publisher: Springer Science & Business Media
ISBN: 1461394384
Category : Mathematics
Languages : en
Pages : 554
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Book Description
The main object of this book is to reorient and revitalize classical geometry in a way that will bring it closer to the mainstream of contemporary mathematics. The postulational basis of the subject will be radically revised in order to construct a broad-scale and conceptually unified treatment. The familiar figures of classical geometry-points, segments, lines, planes, triangles, circles, and so on-stem from problems in the physical world and seem to be conceptually unrelated. However, a natural setting for their study is provided by the concept of convex set, which is compara tively new in the history of geometrical ideas. The familiarfigures can then appear as convex sets, boundaries of convex sets, or finite unions of convex sets. Moreover, two basic types of figure in linear geometry are special cases of convex set: linear space (point, line, and plane) and halfspace (ray, halfplane, and halfspace). Therefore we choose convex set to be the central type of figure in our treatment of geometry. How can the wealth of geometric knowledge be organized around this idea? By defini tion, a set is convex if it contains the segment joining each pair of its points; that is, if it is closed under the operation of joining two points to form a segment. But this is precisely the basic operation in Euclid.
Author: David Baker
Publisher: Nelson Thornes
ISBN: 0748762183
Category : General Certificate of Secondary Education
Languages : en
Pages : 755
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Book Description
Planned, developed and written by practising classroom teachers with a wide variety of experience in schools, this maths course has been designed to be enjoyable and motivating for pupils and teachers. The course is open and accessible to pupils of all abilities and backgrounds, and is differentiated to provide material which is appropriate for all pupils. It provides spiral coverage of the curriculum ehich involves regular revisiting of key concepts to promote familiarity through practice. This book, designed for the higher level of the GCSE, adheres to the Edexcel specification.
Author: Royal A. Avery
Publisher:
ISBN:
Category : Geometry, Modern
Languages : en
Pages : 362
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Book Description
Author: C. Herbert Clemens
Publisher: American Mathematical Soc.
ISBN: 1470447606
Category : Geometry, Descriptive
Languages : en
Pages : 142
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Book Description
This book on two-dimensional geometry uses a problem-solving approach to actively engage students in the learning process. The aim is to guide readers through the story of the subject, while giving them room to discover and partially construct the story themselves. The book bridges the study of plane geometry and the study of curves and surfaces of non-constant curvature in three-dimensional Euclidean space. One useful feature is that the book can be adapted to suit different audiences. The first half of the text covers plane geometry without and with Euclid's Fifth Postulate, followed by a brief synthetic treatment of spherical geometry through the excess angle formula. This part only requires a background in high school geometry and basic trigonometry and is suitable for a quarter course for future high school geometry teachers. A brief foray into the second half could complete a semester course. The second half of the text gives a uniform treatment of all the complete, simply connected, two-dimensional geometries of constant curvature, one geometry for each real number (its curvature), including their groups of isometries, geodesics, measures of lengths and areas, as well as formulas for areas of regions bounded by polygons in terms of the curvature of the geometry and the sum of the interior angles of the polygon. A basic knowledge of real linear algebra and calculus of several (real) variables is useful background for this portion of the text.
Author: Hans J. Zassenhaus
Publisher: Courier Corporation
ISBN: 048616568X
Category : Mathematics
Languages : en
Pages : 292
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Book Description
Well-written graduate-level text acquaints reader with group-theoretic methods and demonstrates their usefulness in mathematics. Axioms, the calculus of complexes, homomorphic mapping, p-group theory, more. Many proofs shorter and more transparent than older ones.
Author: L. Christine Kinsey
Publisher: John Wiley & Sons
ISBN: 0470499494
Category : Mathematics
Languages : en
Pages : 960
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Book Description
This new book for mathematics and mathematics education majors helps students gain an appreciation of geometry and its importance in the history and development of mathematics. The material is presented in three parts. The first is devoted to a rigorous introduction of Euclidean geometry, the second covers various noneuclidean geometries, and the last part delves into symmetry and polyhedra. Historical contexts accompany each topic. Exercises and activities are interwoven with the text to enable the students to explore geometry. Some of the activities take advantage of geometric software so students - in particular, future teachers - gain a better understanding of its capabilities. Others explore the construction of simple models or use manipulatives allowing students to experience the hands-on, creative side of mathematics. While this text contains a rigorous mathematical presentation, key design features and activities allow it to be used successfully in mathematics for teachers courses as well.
Author: Walter J. Meyer
Publisher: CRC Press
ISBN: 0429582269
Category : Mathematics
Languages : en
Pages : 422
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Book Description
This unique textbook combines traditional geometry presents a contemporary approach that is grounded in real-world applications. It balances the deductive approach with discovery learning, introduces axiomatic, Euclidean and non-Euclidean, and transformational geometry. The text integrates applications and examples throughout. The Third Edition offers many updates, including expaning on historical notes, Geometry and Its Applications is a significant text for any college or university that focuses on geometry's usefulness in other disciplines. It is especially appropriate for engineering and science majors, as well as future mathematics teachers. The Third Edition streamlines the treatment from the previous two editions Treatment of axiomatic geometry has been expanded Nearly 300 applications from all fields are included An emphasis on computer science-related applications appeals to student interest Many new excercises keep the presentation fresh
