Author: Kristine Kaoverii Weber
Publisher: Collins & Brown
ISBN: 1910231487
Category : Health & Fitness
Languages : en
Pages : 233
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Book Description
If we're suffering from stress, have a headache or simply feel listless, most of us tend to reach for the aspirin. The Complete Self Massage Workbook offers a great alternative: 100 quick-and-effective exercises designed to relieve stress and other minor health problems. Drawing on Taoist studies as well as shiatsu, reflexology and Indian Head Massage, Kristine Kaoverii Weber shows you how to harness the healing power of self-massage. All the techniques are explained with step-by-step pictures alongside clear instructions, so they're easy to understand and perform. Plus, each exercise focuses on accessible areas of the body – hands and feet, face and head, neck, shoulders and lower back – making them ideal for use in the office, at home and even when travelling. This is the perfect self-help guide for anyone interested in improving their physical, mental and emotional well-being through the healing power of touch.
Author: Clair Davies
Publisher: New Harbinger Publications
ISBN: 1608824969
Category : Health & Fitness
Languages : en
Pages : 376
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Book Description
Trigger point therapy is one of the fastest-growing and most effective pain therapies in the world. Medical doctors, chiropractors, physical therapists, and massage therapists are all beginning to use this technique to relieve patients’ formerly undiagnosable muscle and joint pain, both conditions that studies have shown to be the cause of nearly 25 percent of all doctor visits. This book addresses the problem of myofascial trigger points—tiny contraction knots that develop in a muscle when it is injured or overworked. Restricted circulation and lack of oxygen in these points cause referred pain. Massage of the trigger is the safest, most natural, and most effective form of pain therapy. Trigger points create pain throughout the body in predictable patterns characteristic to each muscle, producing discomfort ranging from mild to severe. Trigger point massage increases circulation and oxygenation in the area and often produces instant relief. The Trigger Point Therapy Workbook, Third Edition, has made a huge impact among health professionals and the public alike, becoming an overnight classic in the field of pain relief. This edition includes a new chapter by the now deceased author, Clair Davies’ daughter, Amber Davies, who is passionate about continuing her father’s legacy. The new edition also includes postural assessments and muscle tests, an illustrated index of symptoms, and clinical technique drawings and descriptions to assist both practitioners and regular readers in assessing and treating trigger points. If you have ever suffered from, or have treated someone who suffers from myofascial trigger point pain, this is a must-have book.
Author: Mary Atkinson
Publisher:
ISBN: 9780762105717
Category : Massage
Languages : en
Pages : 0
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Book Description
A complete program of simple, natural, and effective exercises and techniques designed to relieve stress and everyday health problems.
Author: Guo Changqing
Publisher: Shanghai Press
ISBN: 9781602200258
Category : Health & Fitness
Languages : en
Pages : 0
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Book Description
Learn all about Chinese acupressure therapy with this readable, illustrated guide. Chinese acupressure is an ancient therapy using kneading, rubbing, pressing, and stroking to stimulate different acupoints on the body. It is a great way to relieve pain, soothe the nerves, improve skin condition and even prevent disease! In The Complete Guide of Self-Massage, the theories based on traditional Chinese medicine are explained in simple language to provide a basic knowledge of: The meridian system meridian pathways Body network Individual acupoints Common massage techniques are demonstrated with detailed descriptions and illustrations. All techniques are self-massage methods—meaning that you can give yourself a massage without any help! A list of massage techniques that can combat the 50 most common illnesses is included along with suggestions on massage frequency and intensity.
Author: Eilean Bentley
Publisher: Hamlyn
ISBN: 9781856752039
Category : Health & Fitness
Languages : en
Pages : 384
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Book Description
Massage is the safe, effective, drug-free way to treat countless ailments and injuries, from headaches and sprains to chronic back pain. This fully illustrated guide gathers the most effective techniques of all the different systems in one easy-to-use volume. Comprehensively covering five basic approaches--whole-body techniques, localized massage and pressure techniques, massage for healing, massage for relaxation and stress relief, and massage for pleasure--it offers detailed instructions on every system, from traditional Chinese methods to shiatsu, reiki, aromatherapy, and reflexology. Also covered are self-massage, holistic massage, hand treatment, head massage, and the chakras.
Author: Clare Harris
Publisher: National Geographic Books
ISBN: 1844839133
Category : Body, Mind & Spirit
Languages : en
Pages : 0
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Book Description
Learning how to give a massage has never been easier! With this comprehensive workbook, it's simple to master a variety of basic techniques (stroking, kneading, knuckling, friction) and routines. In addition to instructions for a full-body massage, there are focused ones for such common ailments as backaches, tension headaches, and eyestrain. And there's special attention given to vulnerable groups--pregnant women, babies, and the elderly--who require extra care. An introductory section covers all the practical preparations, and an entire chapter is devoted to choosing the right oil--complete with recipes. This new edition of a popular favorite is a must-have for would-be masseurs!
Author: Walter Walter
Publisher:
ISBN: 9781090222817
Category :
Languages : en
Pages : 55
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Book Description
Stress and constant nervous tension significantly affect the health of the human body. How often did you come home after a hard working day and felt completely drained and every part of the body was aching? Did you want to get at least some help to relieve the pain, but you have neither the time nor the money for a specialist? It is time to take care of yourself, your health and your physical and mental condition. All you need is self-massage. With its help you will control state of health, improve the quality of life, relieve the stress, resist illness and become more happy and relaxed. A massage can be an excellent remedy for headaches, muscle spasms. And regular sessions will stimulate the production of happiness hormones, strengthen the immune system, avoid edema and start the process of regeneration in the body. Self-massaging can also boost levels of stamina and curb insomnia, contributing to better mental health. We bring to your attention a book, which contains useful tips and various effective techniques that will help you master the skills of self-massage. You will find out how to create soothing atmosphere, how to prepare yourself for the massage, do's and don'ts and many other. You will also learn how to massage each part of the body from head to toes using only your hands and essentials oils. And will learn how to use some massage tools. Buying a book will cost you less than going to a specialist and will take less time. You can help yourself relax and unwind after a hard day, without even spending a thing! So lie down, take a break, and enjoy the easiest way to a relaxed mind and body.
Author: Mary Atkinson
Publisher:
ISBN: 9781847329462
Category : Massage therapy
Languages : en
Pages : 0
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Book Description
A comprehensive guide to massage techniques with clear step-by-step instructions. Fully illustrated for all ages with color and/or black-and-white photographs on every page.
Author: Clare Maxwell-Hudson
Publisher: Random House Digital, Inc.
ISBN: 0394759753
Category : Health
Languages : en
Pages : 146
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Book Description
A comprehensive guide to massage techniques with clear step-by-step instructions. Fully illustrated for all ages with color and/or black-and-white photographs on every page. 155,000 copies sold-to-date.
Author: Samuel Hayes
Publisher:
ISBN: 9781978287730
Category :
Languages : en
Pages : 52
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Book Description
Foot reflexology is gaining worldwide attention as more and more people discover its astounding benefits for their health and in their everyday lives. It's also being introduced into almost all fields of treatment as an inexpensive and convenient method to prevent and cure various diseases. With the rising cost of therapeutic drugs and doctors' fees, foot reflexology is a perfect alternative that you can use conveniently at home. It doesn't require gadgets or lengthy training to perform massage or reflexology on your own feet. It only requires your knowledge on what focal points must be massaged to cure or prevent illnesses in certain parts of your body. If you're looking for a natural, inexpensive and effective method to prevent damage to your body, this book will teach you all about food reflexology and how to do it on your own, and in the comfort of your own home.
