Complete Self Massage Workbook PDF Download
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Author: Kristine Kaoverii Weber
Publisher: Collins & Brown
ISBN: 1910231487
Category : Health & Fitness
Languages : en
Pages : 237
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Book Description
If we're suffering from stress, have a headache or simply feel listless, most of us tend to reach for the aspirin. The Complete Self Massage Workbook offers a great alternative: 100 quick-and-effective exercises designed to relieve stress and other minor health problems. Drawing on Taoist studies as well as shiatsu, reflexology and Indian Head Massage, Kristine Kaoverii Weber shows you how to harness the healing power of self-massage. All the techniques are explained with step-by-step pictures alongside clear instructions, so they're easy to understand and perform. Plus, each exercise focuses on accessible areas of the body – hands and feet, face and head, neck, shoulders and lower back – making them ideal for use in the office, at home and even when travelling. This is the perfect self-help guide for anyone interested in improving their physical, mental and emotional well-being through the healing power of touch.
Author: Kristine Kaoverii Weber
Publisher: Collins & Brown
ISBN: 1910231487
Category : Health & Fitness
Languages : en
Pages : 237
Get Book Here
Book Description
If we're suffering from stress, have a headache or simply feel listless, most of us tend to reach for the aspirin. The Complete Self Massage Workbook offers a great alternative: 100 quick-and-effective exercises designed to relieve stress and other minor health problems. Drawing on Taoist studies as well as shiatsu, reflexology and Indian Head Massage, Kristine Kaoverii Weber shows you how to harness the healing power of self-massage. All the techniques are explained with step-by-step pictures alongside clear instructions, so they're easy to understand and perform. Plus, each exercise focuses on accessible areas of the body – hands and feet, face and head, neck, shoulders and lower back – making them ideal for use in the office, at home and even when travelling. This is the perfect self-help guide for anyone interested in improving their physical, mental and emotional well-being through the healing power of touch.
Author: Clair Davies
Publisher: New Harbinger Publications
ISBN: 1608824969
Category : Health & Fitness
Languages : en
Pages : 866
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Book Description
Trigger point therapy is one of the fastest-growing and most effective pain therapies in the world. Medical doctors, chiropractors, physical therapists, and massage therapists are all beginning to use this technique to relieve patients’ formerly undiagnosable muscle and joint pain, both conditions that studies have shown to be the cause of nearly 25 percent of all doctor visits. This book addresses the problem of myofascial trigger points—tiny contraction knots that develop in a muscle when it is injured or overworked. Restricted circulation and lack of oxygen in these points cause referred pain. Massage of the trigger is the safest, most natural, and most effective form of pain therapy. Trigger points create pain throughout the body in predictable patterns characteristic to each muscle, producing discomfort ranging from mild to severe. Trigger point massage increases circulation and oxygenation in the area and often produces instant relief. The Trigger Point Therapy Workbook, Third Edition, has made a huge impact among health professionals and the public alike, becoming an overnight classic in the field of pain relief. This edition includes a new chapter by the now deceased author, Clair Davies’ daughter, Amber Davies, who is passionate about continuing her father’s legacy. The new edition also includes postural assessments and muscle tests, an illustrated index of symptoms, and clinical technique drawings and descriptions to assist both practitioners and regular readers in assessing and treating trigger points. If you have ever suffered from, or have treated someone who suffers from myofascial trigger point pain, this is a must-have book.
Author: Clare Harris
Publisher: Duncan Baird Pub
ISBN: 1844832619
Category : Health & Fitness
Languages : en
Pages : 144
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Book Description
Learning how to give a massage has never been easier! With the help of a 60-minute CD, plus this comprehensive workbook, it’s simple to master a variety of basic techniques (stroking, kneading, knuckling, friction) and routines. In addition to instructions for a full-body massage, there are more focused ones that relieve such common ailments as backaches, tension headaches, and eyestrain. And there’s special attention given to vulnerable groups—pregnant women, babies, and the elderly—who can benefit from the healing touch, but who must be treated with extra care. An introductory section covers all the practical preparations, and an entire chapter is devoted to choosing the right oil—complete with recipes for some of the best.
Author: Mary Atkinson
Publisher:
ISBN: 9780762105717
Category : Massage
Languages : en
Pages : 0
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Book Description
A complete program of simple, natural, and effective exercises and techniques designed to relieve stress and everyday health problems.
Author: Steve Capellini
Publisher:
ISBN:
Category : Health resorts
Languages : en
Pages : 0
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Book Description
Author: Eilean Bentley
Publisher: Hamlyn
ISBN: 9781856752039
Category : Health & Fitness
Languages : en
Pages : 384
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Book Description
Massage is the safe, effective, drug-free way to treat countless ailments and injuries, from headaches and sprains to chronic back pain. This fully illustrated guide gathers the most effective techniques of all the different systems in one easy-to-use volume. Comprehensively covering five basic approaches--whole-body techniques, localized massage and pressure techniques, massage for healing, massage for relaxation and stress relief, and massage for pleasure--it offers detailed instructions on every system, from traditional Chinese methods to shiatsu, reiki, aromatherapy, and reflexology. Also covered are self-massage, holistic massage, hand treatment, head massage, and the chakras.
Author: Jean-Pierre Hourdebaigt
Publisher: Dogwise Publishing
ISBN: 1929242085
Category : Health & Fitness
Languages : en
Pages : 209
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Book Description
Use massage to help your dog relax, to condition the canine athlete, to assist in recovery from injuries or to ease chronic pain. Learn the techniques of a recognized expert in the field so that you can bring the well-known benefits of massage to your own dog or become a canine massage specialist. New edition has over 100 illustrations and 100 photos, detailed examinations of muscular stress points, diagnoses and treatments. You will learn the basics of canine anatomy and kinesiology; massage movements, pressures, techniques and systems; routines designed to address specific health problems; stretching and hydrotherapy techniques; tips on how to run a canine massage business, and more. Excellent source of information on dog anatomy as well.
Author: Jing Chun
Publisher: CreateSpace
ISBN: 9781517300975
Category :
Languages : en
Pages : 64
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Book Description
Learn Reflexology In Few Easy Steps!Discover the power of your hands. Are you stressed out? Does your body feel old and rusty? Do you feel like all the hard work you do is taking its toll on your body? If you answered YES, then read on! We work everyday. It's a no brainer that once in a while, our mind and our body is subjected to the different stresses of life. May it be at work or at home, our hands, hips, and feet can only take too much before it goes winding down the slope of exhaustion. The usual response to these kinds of stress is to book an appointment with a masseur. However, we know that's gonna cause you quite a lot of money, would you agree? Why spend, if you can give your self a good massage? DIY Reflexology: Learn the Simple Techniques of Self Massage In Order to Relieve Stress, Reduce Pain and Feel Better Today is your ultimate guide to giving yourself the pampering it needs. Here, You'll Learn About:* The Significance of Touching* Reflexology Concept* Ancient Reflexology* Legends of Reflexology* Main Charts of Reflexology* The Techniques behind Reflexology* Reflexology the Solution for Stress Relief* Reflexology for Weight Loss* Learn Reflexology Using Reflexology Socks* Ear Reflexology All these in one book! The best person who can make you feel good is no other than yourself because you know where and how to be touched! The goal of this book is to help you know your body better and feed it with the caress that it desires. So start feeling good today and simply grab your own copy of DIY Reflexology: Learn the Simple Techniques of Self Massage In Order to Relieve Stress, Reduce Pain and Feel Better Today! Simply scroll up and hit the "Buy" Button. Do it NOW!
Author: Walter Walter
Publisher:
ISBN: 9781090222817
Category :
Languages : en
Pages : 55
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Book Description
Stress and constant nervous tension significantly affect the health of the human body. How often did you come home after a hard working day and felt completely drained and every part of the body was aching? Did you want to get at least some help to relieve the pain, but you have neither the time nor the money for a specialist? It is time to take care of yourself, your health and your physical and mental condition. All you need is self-massage. With its help you will control state of health, improve the quality of life, relieve the stress, resist illness and become more happy and relaxed. A massage can be an excellent remedy for headaches, muscle spasms. And regular sessions will stimulate the production of happiness hormones, strengthen the immune system, avoid edema and start the process of regeneration in the body. Self-massaging can also boost levels of stamina and curb insomnia, contributing to better mental health. We bring to your attention a book, which contains useful tips and various effective techniques that will help you master the skills of self-massage. You will find out how to create soothing atmosphere, how to prepare yourself for the massage, do's and don'ts and many other. You will also learn how to massage each part of the body from head to toes using only your hands and essentials oils. And will learn how to use some massage tools. Buying a book will cost you less than going to a specialist and will take less time. You can help yourself relax and unwind after a hard day, without even spending a thing! So lie down, take a break, and enjoy the easiest way to a relaxed mind and body.
Author: Catherine Stuart
Publisher: Lorenz Books
ISBN: 9780754816416
Category : Aromatherapy
Languages : en
Pages : 0
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Book Description
Previously published in two separate volumes: Whole body massage, and Reiki healing.
