Neal's Yard Remedies Complete Massage PDF Download
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Author: Neal's Yard Remedies
Publisher: Dorling Kindersley Ltd
ISBN: 0241425875
Category : Health & Fitness
Languages : en
Pages : 248
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Book Description
Explore in detail the profoundly effective power of touch, led by experts at Neal's Yard Remedies. Want to really understand the health and wellness benefits of massage? Interested in practising massage at home or considering taking a course? Let this book be your guide to everything from effleurage to epineuria. All the core strokes and massage techniques that form the foundation of massage practice are shown photographically with detailed annotations and integrated arrows showing the direction and application of pressure. Annotated anatomy and physiology illustrations show you how different levels of pressure work the muscles, and the profound effect massage can have on the nervous system and on cardio and lymphatic health. Learn about the key disciplines, from Swedish to shiatsu, reflexology and hot stone therapy. Access over 30 bespoke massage sequences, tailored to treat specific complaints and special client groups, such as pregnant women, babies, and those recovering from surgery. Find out how to prepare physically and mentally, and get the lowdown on oils and massage beds, diffusers and candles. And if you're receiving a massage, discover why drinking water before and after is important and how focusing on breathing enhances muscle relaxation. Become an expert in all that massage has to offer and share its miraculous health benefits.
Author: Neal's Yard Remedies
Publisher: Dorling Kindersley Ltd
ISBN: 0241425875
Category : Health & Fitness
Languages : en
Pages : 248
Get Book
Book Description
Explore in detail the profoundly effective power of touch, led by experts at Neal's Yard Remedies. Want to really understand the health and wellness benefits of massage? Interested in practising massage at home or considering taking a course? Let this book be your guide to everything from effleurage to epineuria. All the core strokes and massage techniques that form the foundation of massage practice are shown photographically with detailed annotations and integrated arrows showing the direction and application of pressure. Annotated anatomy and physiology illustrations show you how different levels of pressure work the muscles, and the profound effect massage can have on the nervous system and on cardio and lymphatic health. Learn about the key disciplines, from Swedish to shiatsu, reflexology and hot stone therapy. Access over 30 bespoke massage sequences, tailored to treat specific complaints and special client groups, such as pregnant women, babies, and those recovering from surgery. Find out how to prepare physically and mentally, and get the lowdown on oils and massage beds, diffusers and candles. And if you're receiving a massage, discover why drinking water before and after is important and how focusing on breathing enhances muscle relaxation. Become an expert in all that massage has to offer and share its miraculous health benefits.
Author: Lucinda Liddell
Publisher: Simon and Schuster
ISBN: 0743211510
Category : Health & Fitness
Languages : en
Pages : 586
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Book Description
A beautifully illustrated introductory guide to the healing powers of a massage, from traditional massage to shiatsu and reflexology. The Book of Massage is the classic guide to the relaxing and healing skills of the hands. Featuring both Eastern and Western methods, it presents step-by-step, beautifully illustrated instructions on everything from traditional massage to shiatsu and reflexology. The Book of Massage offers easy-to-follow techniques for giving the perfect massage, including advice on creating the right setting and suggestions for using aromatic oils and lotions. Now revised and updated with fresh color photos and drawings throughout, The Book of Massage is a simple and comprehensive handbook that reveals how you can experience the myriad benefits of giving and receiving a soothing massage.
Author: Jean-Pierre Hourdebaigt
Publisher: Dogwise Publishing
ISBN: 1929242085
Category : Health & Fitness
Languages : en
Pages : 205
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Book Description
Use massage to help your dog relax, to condition the canine athlete, to assist in recovery from injuries or to ease chronic pain. Learn the techniques of a recognized expert in the field so that you can bring the well-known benefits of massage to your own dog or become a canine massage specialist. New edition has over 100 illustrations and 100 photos, detailed examinations of muscular stress points, diagnoses and treatments. You will learn the basics of canine anatomy and kinesiology; massage movements, pressures, techniques and systems; routines designed to address specific health problems; stretching and hydrotherapy techniques; tips on how to run a canine massage business, and more. Excellent source of information on dog anatomy as well.
Author: Clare Maxwell-Hudson
Publisher: Random House Digital, Inc.
ISBN: 0394759753
Category : Health
Languages : en
Pages : 146
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Book Description
A comprehensive guide to massage techniques with clear step-by-step instructions. Fully illustrated for all ages with color and/or black-and-white photographs on every page. 155,000 copies sold-to-date.
Author: Mary Atkinson
Publisher:
ISBN: 9781847329462
Category : Massage therapy
Languages : en
Pages : 0
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Book Description
A comprehensive guide to massage techniques with clear step-by-step instructions. Fully illustrated for all ages with color and/or black-and-white photographs on every page.
Author: Mary Biancalana
Publisher: Simon and Schuster
ISBN: 1440594023
Category : Health & Fitness
Languages : en
Pages : 256
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Book Description
Discover the healing power of massage therapy! With The Complete Guide to Massage, you can use the power of touch to soothe aches and wash away worries. Each page guides you through the time-honored practice with step-by-step instructions and photographs for massaging yourself and others. You'll learn the different strokes and movements within a massage as well as techniques for popular methods, including prenatal massage, Swedish massage, and trigger point therapy. Whether you're looking to relieve muscle tension, alleviate pain, or simply de-stress, The Complete Guide to Massage will help you uncover a whole new world of healing and relaxation.
Author: Clare Harris
Publisher: National Geographic Books
ISBN: 1844839133
Category : Body, Mind & Spirit
Languages : en
Pages : 0
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Book Description
Learning how to give a massage has never been easier! With this comprehensive workbook, it's simple to master a variety of basic techniques (stroking, kneading, knuckling, friction) and routines. In addition to instructions for a full-body massage, there are focused ones for such common ailments as backaches, tension headaches, and eyestrain. And there's special attention given to vulnerable groups--pregnant women, babies, and the elderly--who require extra care. An introductory section covers all the practical preparations, and an entire chapter is devoted to choosing the right oil--complete with recipes. This new edition of a popular favorite is a must-have for would-be masseurs!
Author: Eilean Bentley
Publisher: Hamlyn
ISBN: 9781856752039
Category : Health & Fitness
Languages : en
Pages : 384
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Book Description
Massage is the safe, effective, drug-free way to treat countless ailments and injuries, from headaches and sprains to chronic back pain. This fully illustrated guide gathers the most effective techniques of all the different systems in one easy-to-use volume. Comprehensively covering five basic approaches--whole-body techniques, localized massage and pressure techniques, massage for healing, massage for relaxation and stress relief, and massage for pleasure--it offers detailed instructions on every system, from traditional Chinese methods to shiatsu, reiki, aromatherapy, and reflexology. Also covered are self-massage, holistic massage, hand treatment, head massage, and the chakras.
Author: Ryan Jay Hoyme
Publisher: Althea Press
ISBN: 9781641522069
Category : Health & Fitness
Languages : en
Pages : 0
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Book Description
Learn the healing power of touch with a new, up-to-date reference from The Complete Guide to Modern Massage. Massage is a natural method to relieve pain and reduce stress—and anyone can learn how to do it. The Complete Guide to Modern Massage offers an updated reference to learn popular techniques and feel the physical and emotional benefits of massage. From classic styles such as Swedish or Shiatsu to new favorites like Ayurvedic and Thai, this massage guide offers illustrated, step-by-step instruction to master techniques from around the world. Complete with massage practices for pain relief, you’ll learn how to heal your family, friends, partners, and even yourself of common ailments with your own two hands. The Complete Guide to Modern Massage includes: An introduction to massage that outlines the history and basic principles of massage and how they relate to modern practice. World-famous massage techniques that include Deep Tissue, Reflexology, Tui Na, Cranialsacral, Reiki, and more! Restorative applications for healing common ailments including headaches, neck pain, PMS, lower back pain, and more. Easy-to-follow guidance with illustrations, and simple step-by-step directions to master every technique. Give and receive rejuvenating massages with world-famous techniques and step-by-step instructions from The Complete Guide to Modern Massage.
Author: Steve Capellini
Publisher:
ISBN:
Category : Health resorts
Languages : en
Pages : 0
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Book Description
