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Author: Sang H. Kim
Publisher: Turtle Press
ISBN: 9781934903131
Category : Self-Help
Languages : en
Pages : 260
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Book Description
This is a comprehensive guide to the kicks of Taekwondo from white belt to black belt and beyond. Sang H. Kim shares his expert knowledge of fundamental, jumping, spinning and multiple kicks. You will get in-depth instruction for over 40 kicks, including the purpose of the kick, key points to pay attention to when practising, step-by-step execution of the kick, the best targets for each kick, applications for sport fighting and self-defence, plus the most common kicking mistakes and how to fix them. As you progress, you'll also learn exercises designed to improve your kicking flexibility, power, speed and balance. This book goes beyond the basics and explains the concepts behind awesome kicks including how to generate power using your whole body in every kick, how to generate maximum impact, how to use body mechanics to kick higher, and how to get the most out of every practice session. This is the ultimate reference for martial artists of all styles who want to master the art of kicking. Kicks included: Front Kick; Roundhouse Kick; Side Kick; Knee Kick; Raising Kick; Outside Crescent Kick; Inside Crescent Kick; Axe Kick; Whip Kick; Twist Kick; Pushing Kick; Flying Side Kick; Back Kick; Turn Kick; Spin Whip Kick; Hopping Kicks; Jumping Kicks; Jumping Spin Kicks; Multiple Kicks; Combination Kicks.
Author: Sang H. Kim
Publisher: Turtle Press
ISBN: 9781934903131
Category : Self-Help
Languages : en
Pages : 260
Get Book Here
Book Description
This is a comprehensive guide to the kicks of Taekwondo from white belt to black belt and beyond. Sang H. Kim shares his expert knowledge of fundamental, jumping, spinning and multiple kicks. You will get in-depth instruction for over 40 kicks, including the purpose of the kick, key points to pay attention to when practising, step-by-step execution of the kick, the best targets for each kick, applications for sport fighting and self-defence, plus the most common kicking mistakes and how to fix them. As you progress, you'll also learn exercises designed to improve your kicking flexibility, power, speed and balance. This book goes beyond the basics and explains the concepts behind awesome kicks including how to generate power using your whole body in every kick, how to generate maximum impact, how to use body mechanics to kick higher, and how to get the most out of every practice session. This is the ultimate reference for martial artists of all styles who want to master the art of kicking. Kicks included: Front Kick; Roundhouse Kick; Side Kick; Knee Kick; Raising Kick; Outside Crescent Kick; Inside Crescent Kick; Axe Kick; Whip Kick; Twist Kick; Pushing Kick; Flying Side Kick; Back Kick; Turn Kick; Spin Whip Kick; Hopping Kicks; Jumping Kicks; Jumping Spin Kicks; Multiple Kicks; Combination Kicks.
Author: Brent Grablachoff
Publisher: Kicking World
ISBN: 0988829703
Category : Sports & Recreation
Languages : en
Pages : 148
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Book Description
Coach Brent Grablachoff teaches you the art of kicking and punting in this comprehensive instructional kicking book. Learn a proven step by step process of kicking quality field goals, kickoffs, punts, and onside kicks. Improve your kicking and punting form, technique, and fundamentals. Increase your distance, height, accuracy, and confidence! He teaches you stretches, workouts, and leg speed & strength exercises. Learn new kicking drills, practice routines, recruiting advice, secrets to optimize your equipment, and even tips on mastering the ‘mental game.’ The Complete Guide to Kicking & Punting is the best and most ‘complete’ instructional football kicking book available!
Author: Hee Il Cho
Publisher: Unique Publications
ISBN: 9780929015095
Category : Sports & Recreation
Languages : en
Pages : 0
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Book Description
Author: Chong Lee
Publisher: Black Belt Communications
ISBN: 9780897500609
Category : History
Languages : en
Pages : 148
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Book Description
Explains how to execute single kicks, complex kicks, sitting kicks, and take downs.
Author: Christoph Delp
Publisher: Blue Snake Books
ISBN: 9781583941782
Category : Sports & Recreation
Languages : en
Pages : 280
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Book Description
This comprehensive training manual features all the information needed for a successful start in kickboxing, right up to winning the match in the ring. Author Christoph Delp, an expert fitness coach and an experienced kickboxing and Muay Thai trainer, begins by describing kickboxing’s history, development, and rules. The technical section explains all of the attacking techniques, as well as important defense and feinting skills. In spectactular photographs, champion kickboxers demonstrate the skills step by step, enabling the reader to easily duplicate the exercises and to understand the technical fine points. Chapters dedicated to training and competition contain vital information on training plans and structure, contest preparation, and competitive strategy. An ideal companion for beginners, the book is also an excellent reference for active kickboxers and other martial arts athletes who want to improve their punching and kicking techniques. Readers can use the book to train on their own or as a complement to club training.
Author: Rachel Allison
Publisher: Rutgers University Press
ISBN: 0813591317
Category : Sports & Recreation
Languages : en
Pages : 209
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Book Description
Winner of the 2018 Early Career Gender Scholar Award from the Sociologists for Women in Society-South Girls and young women participate in soccer at record levels and the Women’s National Team regularly draws media, corporate, and popular attention. Yet despite increased representation and visibility, gender disparities in opportunity, compensation, training resources, and media airtime persist in soccer, and two professional leagues for women have failed since 2000. In Kicking Center, Rachel Allison investigates a women’s soccer league seeking to break into the male-dominated center of U.S. professional sport. Through an examination of the challenges and opportunities identified by those working for and with this league, she demonstrates how gender inequality is both constructed and contested in professional sport. Allison details the complex constructions of race, class, gender, and sexuality in the selling and marketing of women’s soccer in a half-changed sports landscape characterized by both progress and backlash, and where professional sports are still understood to be men’s territory.
Author: Neal Thompson
Publisher: HarperCollins
ISBN: 0062394355
Category : Family & Relationships
Languages : en
Pages : 258
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Book Description
“Thompson captures the ache, fizz, yearning and frustration of being the father of adolescent boys.” —Michael Chabon “What a riveting, touching, and painful read!” —Maria Semple “Fun, moving, raw, and relatable.” —Tony Hawk What makes a good father, and what makes one a failure? Does less-is-more parenting inspire independence and strength, or does it encourage defiance and trouble? Kickflip Boys is the story of a father’s struggle to understand his willful skateboarder sons, challengers of authority and convention, to accept his role as a vulnerable “skate dad,” and to confront his fears that the boys are destined for an unconventional and potentially fraught future. With searing honesty, Neal Thompson traces his sons’ progression through all the stages of skateboarding: splurging on skate shoes and boards, having run-ins with security guards, skipping classes and defying teachers, painting graffiti, drinking and smoking, and more. As the story veers from funny to treacherous and back, from skateparks to the streets, Thompson must confront his complicity and fallibility. He also reflects on his upbringing in rural New Jersey, and his own adventures with skateboards, drugs, danger, and defiance. A story of thrill-seeking teens, of hope and love, freedom and failure, Kickflip Boys reveals a sport and a community that have become a refuge for adolescent boys who don’t fit in. Ultimately, it’s the survival story of a loving modern American family, of acceptance, forgiveness, and letting go.
Author: Katie Hnida
Publisher: Simon and Schuster
ISBN: 1416547843
Category : Biography & Autobiography
Languages : en
Pages : 289
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Book Description
It took just 1.28 seconds to make history. On August 30, 2003, Katie Hnida became the first woman ever to play and score in NCAA Division I football. The struggle to get to that groundbreaking moment took eight long years, a journey filled with dogged commitment, horrifying setbacks, and finally, remarkable triumph. Fate came knocking for the 14-year-old Hnida in the unlikely form of a torn thigh muscle -- an injury that would drive her off the soccer field in search of another outlet for her athletic talent. She found football and with it gender-defying success. The same day Hnida's high school classmates voted her homecoming queen, she donned her helmet and pads and kicked six extra points in the homecoming game. When she is recruited to play for the University of Colorado Buffaloes, her great dream is realized, and she seems set for glory on a much larger stage. But upon arriving in Boulder, she begins a tour of hell inside the University of Colorado's football program, a hell that culminates in Hnida being raped by a teammate. It is here that the story truly begins. Katie is physically and emotionally devastated. She leaves the university and begins climbing her way back to who she was and what she wanted. She learns to speak about what happened to her and to push through harrowing flashbacks of violence. The very thing that drew her into the darkest days of her life will ultimately save her: football. She sends 80 kicking tapes to 80 Division I schools and is invited to visit several top football programs. But it is the blue-collar, no-nonsense team that wins her trust: the University of New Mexico Lobos. Under head coach Rocky Long, Hnida continues her long road to recovery through hard work and the will to never give up. She is not only accepted by her teammates, she also finds herself part of a team that's a family. In Albuquerque, Hnida is reunited with her dream. Under a true leader, she blossoms. Her teammates are teammates, supporting and encouraging her to reach her goal. And with just seven minutes and 20 seconds to go in a game against Southwest Texas, the history-making extra point kick is made in under two seconds, changing everyone's ideas about what is possible.
Author: Marc De Bremaeker
Publisher: Tuttle Publishing
ISBN: 1462905587
Category : Sports & Recreation
Languages : en
Pages : 674
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Book Description
A well-placed kick can mean the difference between victory and defeat in a fight! This illustrated guide to martial arts kicks provides the reader with a wealth of information on 89 different types of kicks from various styles. This martial arts book features kicks from Karate, Muay Thai, Taekwondo, Kung Fu, Kempo, Capoeira, Jeet Kune Do, and more. In a self-defense situation, there is no room for defeat. Readers will learn how to unleash a devastating barrage of kicks to throw their opponents off guard and leave every match in victory. The Essential Book of Martial Arts Kicks has one purpose: to help readers hone their kicking proficiency so that they can readily deploy the most powerful tool in the fighter's repertoire. It contains thousands of photos and diagrams to show readers exactly how to perform all of the 89 kicks inside this book. Packed with full-color photos, detailed diagrams and a companion DVD featuring 50 of the most powerful kicks, this book is required reading for every martial artist who wants to sharpen and expand their kicking skills. You'll learn all about: Front Kicks Side Kicks Roundhouse Kicks Back Kicks Hook Kicks Crescent Kicks And many more!
Author: American Football Coaches Association
Publisher: Human Kinetics
ISBN: 9780736052917
Category : Sports & Recreation
Languages : en
Pages : 274
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Book Description
"Complete Guide to Special Teams is the authoritative resource on the kicking game for coaches and players"--Page 4 of cover.
