The Complete Idiot's Guide to Kickboxing PDF Download
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Author: Karon Karter
Publisher: Penguin
ISBN: 9780028631752
Category : Sports & Recreation
Languages : en
Pages : 372
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Book Description
Provides an introduction to the sport of kickboxing, including equipment, techniques, training and fitness routines, preparing for competitions, self-defense, and related matters.
Author: Martina Sprague
Publisher:
ISBN: 9781880336847
Category : Kickboxing
Languages : en
Pages : 0
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Book Description
In the most comprehensive book on kickboxing ever written, Martina Sprague and Keith Livingston teach you exactly what it takes to survive and win in the kickboxing ring. Whether you want to become a professional kickboxer or just train like one, this is an invaluable reference. Begin with the basics of movement, stance, punching, kicking and defensive fundamentals. Each skill is taught scientifically: learn good mechanics, drill with specific goals in mind and then apply your skills in sparring. Once you have established solid fundamentals, the authors introduce advanced skills like knee and elbow strikes, unorthodox punches, jump kicks and sweeps. As you build your arsenal, Keith and Martina share the kind of information that only two veterans of the ring can. Learn strategies for short and long range fighting, controlling the fight, outsmarting your opponent, working the angles and gaining superiority. If your goal is competition, Complete Kickboxing can ensure you don't miss a step along the way. Learn how to mentally and physically prepare for a fight, which equipment to train on, what goes on in the locker room before a match and how the business end of the fight game works. With nearly 500 pages of instruction and over 1000 photographs, "Complete Kickboxing" is the most comprehensive reference available on the exciting sport of Kickboxing.
Author: Christoph Delp
Publisher: Blue Snake Books
ISBN: 9781583941782
Category : Sports & Recreation
Languages : en
Pages : 280
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Book Description
This comprehensive training manual features all the information needed for a successful start in kickboxing, right up to winning the match in the ring. Author Christoph Delp, an expert fitness coach and an experienced kickboxing and Muay Thai trainer, begins by describing kickboxing’s history, development, and rules. The technical section explains all of the attacking techniques, as well as important defense and feinting skills. In spectactular photographs, champion kickboxers demonstrate the skills step by step, enabling the reader to easily duplicate the exercises and to understand the technical fine points. Chapters dedicated to training and competition contain vital information on training plans and structure, contest preparation, and competitive strategy. An ideal companion for beginners, the book is also an excellent reference for active kickboxers and other martial arts athletes who want to improve their punching and kicking techniques. Readers can use the book to train on their own or as a complement to club training.
Author: Pat O'Keeffe
Publisher: Simon and Schuster
ISBN: 1626369003
Category : Sports & Recreation
Languages : en
Pages : 303
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Book Description
With its intense action and the unbelievable skills of its athletes, kickboxing has gained worldwide popularity in a way that few international sports ever do. It requires perfect timing, incredible speed, and relentless power, and this guide details the techniques and methods needed to win. Author Pat O’Keeffe is a coach, trainer, and champion with three decades of experience, and his book includes dozens of techniques to prepare both body and mind for this dangerous and exciting sport. Helpful step-by-step illustrations demonstrate the techniques of defense; counter-attack; timing, distance, and mobility; sparring; speed and power; conditioning; and more. Perfect for the amateur kick boxer or the experienced fighter, Kick Boxing is a must-read resource written by one of the sport’s top experts. Skyhorse Publishing, as well as our Sports Publishing imprint, is proud to publish a broad range of books for readers interested in sports—books about baseball, pro football, college football, pro and college basketball, hockey, or soccer, we have a book about your sport or your team. In addition to books on popular team sports, we also publish books for a wide variety of athletes and sports enthusiasts, including books on running, cycling, horseback riding, swimming, tennis, martial arts, golf, camping, hiking, aviation, boating, and so much more. While not every title we publish becomes a New York Times bestseller or a national bestseller, we are committed to publishing books on subjects that are sometimes overlooked by other publishers and to authors whose work might not otherwise find a home.
Author: Karon Karter
Publisher: Penguin
ISBN: 9780028631752
Category : Sports & Recreation
Languages : en
Pages : 372
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Book Description
Provides an introduction to the sport of kickboxing, including equipment, techniques, training and fitness routines, preparing for competitions, self-defense, and related matters.
Author: HowExpert
Publisher: HowExpert
ISBN: 1647587719
Category : Sports & Recreation
Languages : en
Pages : 163
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Book Description
Are you ready to learn kickboxing? Whether you are looking to learn for self-defense, fitness, or just to have fun, “Kickboxing 101” will teach you the basic kickboxing techniques you need to know. This guide will show you how to control stand up aspects of a fight through movement, defensive maneuvers, and striking attacks. Over 200 photos are combined with step-by-step instructions to illustrate effective application of kickboxing techniques. The accompanying text will give you insight into the various aspects and principles of kickboxing. This guide will provide you with a well-rounded working knowledge that you can perfect on your own or with a partner, from home or in a class environment, as a primary learning tool or as a supplement to other learning. Specific sections covered are: • Chapter 1: Stance and movement: This section will teach you the appropriate foot stance and hand positioning as well as variations. Movement will also be covered and include lateral, side, and pivoting. • Chapter 2: Defense: This section will show you how to evade punches using traditional boxing movements, such as the slip or bob-n-weave. • Chapter 3: Attacking with punches: In this section, you will learn to attack with punches, such as the jab, cross, hook, and uppercut, as well as variations. • Chapter 4: Basic elbow and knee attacks: Knees and elbows will be discussed in this section with multiple variations of both being covered. Some techniques you will learn are the round elbow, downward elbow, basic knee, and knee with head grab. • Chapter 5: Basic kick attacks: Kicks of various types will be taught in this section. The kicks will be basic and include the rear-leg round kick, teep (push kick), and the front-leg round kick. Defensive maneuvers such as the shielding and kick checking will be included as well. • Chapter 6: Putting it together: This section will show you how to put the content together. It will outline potential combos and more. About the Expert: Nathan DeMetz is a personal trainer from Indiana. He has long been an avid fitness enthusiast and became a martial arts practitioner in recent years. He has been weight lifting for 12 years and practicing martial arts for three. Nathan is a Certified Personal Trainer (CPT)/Certified Fitness Trainer (CFT) with the International Sports Sciences Association (ISSA). He is a Certified Fitness Kickboxing Instructor through the Kickboxing Fitness Institute. Nathan is currently pursuing Sport Nutrition Certification through ISSA. Nathan had the opportunity to meet and learn from a USAPL state ranked power lifter, two NPC bodybuilding competitors, and other local, amateur, and competitive athletes. He is the owner/operator of Nathan DeMetz Personal Training. HowExpert publishes quick 'how to' guides on all topics from A to Z by everyday experts.
Author: Dasha Libin Anderson
Publisher: Simon and Schuster
ISBN: 1632208709
Category : Health & Fitness
Languages : en
Pages : 338
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Book Description
You only have one body, and your body has amazing potential. But you also only have one life—why waste more of it than you need to at the gym? Kettlebells, the swingable weights found in gyms and homes everywhere, burn up to four times the fat of other workouts. But they are often ignored or misused, causing wasted time or even injury. Dasha Libin Anderson teaches a one-two punch of kettlebells and martial arts, rolling strength training and cardio into one workout for women that burns five hundred to one thousand calories per hour. The unparalleled kettlebell expert has spent over a decade developing the Kettlebell Kickboxing system based on science and experience and has seen amazing results for women of all fitness levels (including actresses and models) who take classes at her Manhattan studio or work out with her bestselling DVD series. Dasha introduces readers to kettlebell and martial arts techniques and teaches the science behind safe swings, squats, punches, kicks, and hundreds of innovative moves everyone can do. Organized by the body part targeted, Kettlebell Kickboxing features hundreds of step-by-step photos and workout routines for four-week fitness plans, lifelong exercise goals, and fifteen-minute high-intensity interval training. Learn everything you need to look and feel the way you always wanted: strong, confident, agile, pain-free, and sexy.
Author: Chris Kent
Publisher:
ISBN: 9781445252698
Category : Sports & Recreation
Languages : en
Pages : 0
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Book Description
"My followers in Jeet Kune Do, do listen to this . All fixed set pattern are incapable of adaptability or pliability. The truth is outside of all fixed patterns." Bruce Lee 1966 By Chris Kent and Tim Tackett Utilizing Bruce Lee's philosophy, the authors' text is presented as a training aid or coaching guide. It features chapters that illustrate basic punching and kicking tools - single attacks. They also cover the ways of attack by combination, progressive indirect attack, and attack by drawing. Finally, they cover the various training methods and drills that a martial artist can use to achieve a well-rounded proficiency in kickboxing. The authors, Chris Kent and Tim Tackett are considered two of the most well respected and experienced instructors in the Jeet Kune Do community. They have shared their knowledge worldwide by in person in the form of seminars, instructional videos and in print
Author: Ross O'Donnell
Publisher: Trafford Publishing
ISBN: 1412064511
Category : Health & Fitness
Languages : en
Pages : 152
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Book Description
Take fitness training to the next level with 30 years of experience you can buy! The Ultimate Fitness Boxing & Kickboxing Workout provides the knowledge, skills and techniques... you supply the sweat!
Author:
Publisher: Frank L Hays
ISBN:
Category :
Languages : en
Pages : 127
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Book Description
Author: Eye Sullivan
Publisher: Xlibris Corporation
ISBN: 1499038704
Category : Drama
Languages : en
Pages : 519
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Book Description
Officer Carlton T Jackson Decided to leave Los Angeles after a failure of a drug bust on Hope Street. His nightmares of his partner still haunted him when he was gunned down by a drug dealer. His life changed as bounty hunter when he got involved in trying to stop Verclin Einstien and his team of crooked bank robbers. Jackson knew his life would change from the worst as he discovers he has super natural secrets as a dark entity named Obsession sexually taunts his soul with her gothic passion and reveals to him what he really is. Back slider Cadon Kywaski can sense the sudden change in the strange bounty hunter as he takes down bully and street thug Lodion Legrand in a alley way. Kywaski delayed his temptation to kill Jackson in the bathroom at a hang out club when he saw Jackson again. The former crusader wasnt sure if Jackson was the real enemy or not. Jackson faces Obsession again as he and the bounties The Fearless Cults are involved in a kidnapping. His desires grow strong for the young entity every second during his involvement of Einstien and his capture of Kyle Hymanburgs daughter. Will Jackson complete his mission to take down Einstien plan and save Hymanburgs daughter or fall in to the lustful passions of Obsession?
