The Complete Idiot's Guide to Managing Stress PDF Download
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Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 416
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Book Description
Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 416
Get Book Here
Book Description
Author: Arlene Uhl
Publisher: Penguin
ISBN: 1440696853
Category : Self-Help
Languages : en
Pages : 356
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Book Description
Decompress stress-now! Stress is one of the most significant factors impacting health and relationships. The Complete Idiot's Guide® to Beating Stress clears a path to actually mastering and eliminating stress by teaching meditation, visualization, and other techniques; showing how to avoid stressful situations; revealing the impact of diet, exercise, and lifestyle on stress, and more. Expert author Simple workbook to help readers keep track of progress Features the latest, cutting-edge information about stress-reducing methods A comprehensive look at traditional and new age techniques
Author: Arlene Uhl
Publisher: Penguin
ISBN: 9781592575565
Category : Self-Help
Languages : en
Pages : 356
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Book Description
UHL/CIG BEATING STRESS
Author: Macmillan General Reference Staff
Publisher: MacMillan Publishing Company
ISBN: 9780028651101
Category :
Languages : en
Pages :
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Book Description
Author: Erika Peters
Publisher: Penguin
ISBN: 144069561X
Category : Health & Fitness
Languages : en
Pages : 318
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Book Description
You’re no idiot, of course. You’ve been meaning to get on track to a happier, healthier life, and you’ve heard that walking burns the same amount of calories as jogging. But your path, while paved with good intentions, is also filled with roadblocks—like having too little energy, or too many unwholesome distractions. Lace up your sneakers! The Complete Idiot’s Guide® to Walking for Health will help you develop a walking program and be with you every step of the way. In this Complete Idiot’s Guide®, you get: • Simple steps to figure out your waist-to-hip ratio and fitness level. • Easy ways to stay motivated and energetic. • Time-saving tips on incorporating walking workouts into your busy life. • Expert advice on how walking helps you age gracefully.
Author: Micro Data Base Systems, Incorporated (m d b s)
Publisher:
ISBN: 9780286295512
Category :
Languages : en
Pages :
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Book Description
Author: Arlene Uhl
Publisher: Penguin
ISBN: 1101463384
Category : Self-Help
Languages : en
Pages : 135
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Book Description
Decompress stress-now! Stress is one of the most significant factors impacting health and relationships. This guide clears a path to actually mastering and eliminating stress by teaching meditation, visualization, and other techniques; showing how to avoid stressful situations; revealing the impact of diet, exercise, and lifestyle on stress, and more. --Expert author --Simple workbook to help readers keep track of progress --Features the latest, cutting-edge information about stress-reducing methods --A comprehensive look at traditional and new age techniques
Author: Joni E. Johnston
Publisher: Penguin
ISBN: 9781592575251
Category : Psychology
Languages : en
Pages : 340
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Book Description
Anxiety is a normal reaction to stress. It raises your energy to help you deal with a tense situation in the office, study hard for an exam, or stay focused on an important speech. In general, it helps you function. However, when anxiety becomes an excessive, irrational dread of everyday situations, it becomes a disabling disorder. In The Complete Idiot's Guide to Controlling Anxiety, readers will learn to- Understand the difference between what is normal anxiety and what's not. Spot anxiety triggers and boosters. Calm down with yoga and meditation. Make worries work in your favour.
Author: Jeffrey P. Davidson
Publisher:
ISBN: 9780028610863
Category : Gallowglass, Magnus (Fictitious character)
Languages : en
Pages : 0
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Book Description
A Wizard in Peace is Stasheff in top form as interstellar liberator Magnus Gallowglass encounters the toughest tyrant of his checkered career - a stern Protector whose oppressive regime makes Oliver Cromwell's look like a Sunday-school picnic. For a thousand years, this lost colony planet has preserved order by dictating every detail of its citizens' lives - where they live, what they think, even whom they may love and marry. Any dissent is punished with the torturer's rack. So successful is this brutal system that Magnus is hard-pressed to find anyone willing to oppose it - until he recruits a pair of star-crossed lovers to lead the revolution, and reeducates a band of deluded would-be aristocrats to become the planet's new rulers.
Author: Susan Gregg
Publisher: Penguin
ISBN: 9781592576142
Category : Self-Help
Languages : en
Pages : 212
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Book Description
Provides advice on how and when to meditate and techniques on ways to relax and unwind, and includes a collection of brief meditations and reflections.
