Complete Guide to Primary Swimming PDF Download
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download Complete Guide to Primary Swimming PDF full book. Access full book title Complete Guide to Primary Swimming by John Lawton. Download full books in PDF and EPUB format.
Author: John Lawton
Publisher: Human Kinetics
ISBN: 1450401538
Category : Education
Languages : en
Pages : 122
Get Book Here
Book Description
'Complete Guide to Primary Swimming' is designed to support school teachers with limited knowledge and experience of teaching swimming deliver the swimming component of the National Curriculum for key stages 1 and 2.
Author: John Lawton
Publisher: Human Kinetics
ISBN: 1450401538
Category : Education
Languages : en
Pages : 122
Get Book Here
Book Description
'Complete Guide to Primary Swimming' is designed to support school teachers with limited knowledge and experience of teaching swimming deliver the swimming component of the National Curriculum for key stages 1 and 2.
Author: Ian A. McLeod
Publisher: Human Kinetics
ISBN: 1492583219
Category : Sports & Recreation
Languages : en
Pages : 246
Get Book Here
Book Description
See how to achieve stronger starts, more explosive turns, and faster times! Swimming Anatomy will show you how to improve your performance by increasing muscle strength and optimizing the efficiency of every stroke. Swimming Anatomy includes 74 of the most effective swimming exercises, each with step-by-step descriptions and full-color anatomical illustrations highlighting the primary muscles in action. Swimming Anatomy goes beyond exercises by placing you on the starting block, in the water, and into the throes of competition. Illustrations of the active muscles for starts, turns, and the four competitive strokes (freestyle, breaststroke, butterfly, and backstroke) show you how each exercise is fundamentally linked to swimming performance. You’ll also learn how exercises can be modified to target specific areas, improve your form in the water, and minimize common swimming injuries. Best of all, you’ll learn how to put it all together to develop a training program based on your individual needs and goals. Whether you are training for a 50-meter freestyle race or the open-water stage of a triathlon, Swimming Anatomy will ensure you enter the water prepared to achieve every performance goal.
Author: Guzman, Ruben
Publisher: Human Kinetics
ISBN: 1492508365
Category : Sports & Recreation
Languages : en
Pages : 368
Get Book Here
Book Description
The best-selling drill book in the sport is now updated, expanded, and improved. More than 175 drills, accompanied by detailed illustrations, will help coaches and swimmers master every skill. Drills for strokes, starts, turns, and finishes, as well as for buoyancy and body balance, breathing and kicking, and sculling, are bolstered by new chapters on poolside strength training and open-water swimming.
Author: Ernest W. Maglischo
Publisher: Human Kinetics
ISBN: 9780736031806
Category : Medical
Languages : en
Pages : 808
Get Book Here
Book Description
An illustrated guide to competitive swimming containing detailed overviews of the four primary strokes; racing strategies; and the most effective training methods and the science behind why they work.
Author: Terry Laughlin
Publisher: Simon and Schuster
ISBN: 1451688334
Category : Sports & Recreation
Languages : en
Pages : 324
Get Book Here
Book Description
Swim better—and enjoy every lap—with Total Immersion, a guide to improving your swimming from an expert with more than thirty years of experience in the water. Terry Laughlin, the world’s #1 authority on swimming success, has made his unique approach even easier for anyone to master. Whether you’re an accomplished swimmer or have always found swimming to be a struggle, Total Immersion will show you that it’s mindful fluid movement—not athletic ability—that will turn you into an efficient swimmer. This new edition of the bestselling Total Immersion features: -A thoughtfully choreographed series of skill drills—practiced in the mindful spirit of yoga—that can help anyone swim more enjoyably -A holistic approach to becoming one with the water and to developing a swimming style that’s always comfortable -Simple but thorough guidance on how to improve fitness and form -A complementary land-and-water program for achieving a strong and supple body at any age Based on more than thirty years of teaching, coaching, and research, Total Immersion has dramatically improved the physical and mental experience of swimming for thousands of people of all ages and abilities.
Author: Joel M. Stager
Publisher: John Wiley & Sons
ISBN: 0470698217
Category : Medical
Languages : en
Pages : 163
Get Book Here
Book Description
The long awaited new edition of Swimming updates the highly successful first edition edited by Costill, Maglishco and Richardson which was published in the early 1990s. The Second Edition contains less material on how to swim and more on the physics of swimming. It contains information on the latest methods of analyzing swim performances. It presents current sports science knowledge specifically relevant to coaching swimmers at club, county or national level. Covering characteristics of swimming including important concepts in propulsion, functional anatomy, physiology, biochemistry, biomechanics and psychology. The Handbooks of Sports Medicine and Science present basic clinical and scientific information in a clear style and format as related to specific sports events drawn from the Olympic Summer and Winter Games. Each Handbook is written by a small team of authorities co-ordinated by an editor who has international respect and visibility in the particular sport activity. Their charge is to present material for medical doctors who work with athletes, team coaches who have academic preparation in basic science, physical therapists and other allied health personnel, and knowledgeable athletes. Each volume represents up-to-date information on the basic biology of the sport, conditioning techniques, nutrition, and the medical aspects of injury prevention, treatment, and rehabilitation.
Author: Kim Gomez
Publisher: Zee Publishing
ISBN:
Category : Sports & Recreation
Languages : en
Pages : 143
Get Book Here
Book Description
Are you ready to take your swimming to the next level and unlock your full potential in the water? Look no further than "Dive In: The Ultimate Guide to Swimming Mastery"! This comprehensive guide is the first of its kind, offering a wealth of expert techniques, training methods, and life lessons that will transform the way you approach swimming, no matter your age or skill level. Inside, you'll discover: - Proven techniques for mastering all four competitive strokes, from freestyle to butterfly - Cutting-edge training programs designed to maximize your speed, endurance, and efficiency in the water - In-depth analysis of the physics and biomechanics of swimming, giving you a deeper understanding of how your body moves through the water - Mental training strategies to help you overcome fear, build confidence, and develop a champion's mindset - Nutritional guidance and recovery techniques to fuel your body and optimize your performance both in and out of the pool Whether you're a competitive swimmer looking to shave seconds off your best times, a triathlete seeking to improve your swim split, a masters swimmer pursuing lifelong health and fitness, or a beginner learning to conquer the water for the first time, "Dive In" has something for you. With its unparalleled depth and breadth of knowledge, engaging storytelling, and practical, real-world advice, this book is the ultimate resource for anyone who wants to take their swimming to the next level and experience the life-changing benefits of this incredible sport. So what are you waiting for? Take the plunge and "Dive In" to the world of swimming mastery today! With this book as your guide, there's no limit to what you can achieve in the water and beyond.
Author: Mark Durnford
Publisher: Mark Durnford
ISBN: 1910100129
Category : Sports & Recreation
Languages : en
Pages : 177
Get Book Here
Book Description
The 5th and final book of The Front Crawl Series. This comprehensive guide covers exactly how to perfect the technique of swimming Front Crawl as well as preparing you for Triathlon, Pool and Open Water swimming events with detailed and structured session plans to follow. It includes Land Training Exercises, Front Crawl Drills and instruction on performing the perfect Tumble Turns and Touch Turns. With over 60 HD video clips to instantly demonstrate the technique and skill to follow, this book provides you with everything you need to know when it comes to Front Crawl, whether improving your swimming for recreation, fitness or competition. This book has embedded video clips included to illustrate the text and improve the learning experience. Please ensure your device supports video playback.
Author: Davide Cali
Publisher: Owlkids
ISBN: 9781771471985
Category : Juvenile Fiction
Languages : en
Pages : 32
Get Book Here
Book Description
Abigail dreads swimming lessons because all the kids yell, "Abigail is a whale", when she jumps into the pool. But when her swimming teacher suggests that she needs to think light in order to swim well, things begin to turn around. And soon Abigail starts thinking about a lot of things.
Author: Miriam Fast
Publisher: Youcanprint
ISBN:
Category : Sports & Recreation
Languages : en
Pages : 222
Get Book Here
Book Description
Yes, You Can Swim Faster Without Having To Train For Years - Here's How! Do you love swimming so much that you want to start competing? When getting ready for their first competition, many people change the focus of your training and work on swimming as fast as they can. But if your swimming technique isn't perfect, simply flailing your arms around faster won't make you a better swimmer. This book will show you how to improve your swimming technique AND speed at the same time - without the need to train for years. This book will help you: Unlearn bad swimming techniques and swim like a pro Choose the best swimming stroke for your goals Create a personalized training plan to speed up progress Master the exercise drills used by pro swimmers Optimize your nutrition to provide your body with the best fuel With this book, you'll become a faster swimmer in a matter of weeks! Scroll up, click the "Buy now" button and Get Your Copy Now!
