Author: Allen E. Scates
Publisher: Human Kinetics
ISBN: 9780736001366
Category : Sports & Recreation
Languages : en
Pages : 220
Book Description
Contains ninety-six drills and exercises designed to help volleyball players train for the sport.
Complete Conditioning for Volleyball
Author: Allen E. Scates
Publisher: Human Kinetics
ISBN: 9780736001366
Category : Sports & Recreation
Languages : en
Pages : 220
Book Description
Contains ninety-six drills and exercises designed to help volleyball players train for the sport.
Publisher: Human Kinetics
ISBN: 9780736001366
Category : Sports & Recreation
Languages : en
Pages : 220
Book Description
Contains ninety-six drills and exercises designed to help volleyball players train for the sport.
Complete Conditioning for Volleyball
Author: Oldenburg, Steve
Publisher: Human Kinetics
ISBN: 1450459714
Category : Sports & Recreation
Languages : en
Pages : 256
Book Description
Provides ready-to-implement preseason, in-season, and off-season training programs to boost strength, agility, quickness, and power. Included are 184 exercises and drills accompanied by an enhanced online video library featuring dozens of exercises and on-court and off-court drills.
Publisher: Human Kinetics
ISBN: 1450459714
Category : Sports & Recreation
Languages : en
Pages : 256
Book Description
Provides ready-to-implement preseason, in-season, and off-season training programs to boost strength, agility, quickness, and power. Included are 184 exercises and drills accompanied by an enhanced online video library featuring dozens of exercises and on-court and off-court drills.
Complete Conditioning for Basketball
Author: National Basketball Conditioning Coaches Association
Publisher: Human Kinetics
ISBN: 9780736057844
Category : Education
Languages : en
Pages : 220
Book Description
Complete Conditioning for Basketball presents the ultimate in training for the sport from the National Basketball Conditioning Coaches Association, the experts who work daily to maximize the performance potential of the game's top stars. Build your strength and power to be a beast on the boards. Improve your quickness and agility to be a defensive stopper. Increase your vertical jump to rise over defenders for uncontested shots. With over 200 exercises, drills, performance tests, and workouts, plus a 60-minute instructional DVD, Complete Conditioning for Basketball is the most comprehensive training resource for men and women at all levels of competition. Get the most out of your workouts and add new dimensions to your game. Complete Conditioning for Basketball will help you to fulfill your potential and make the most of every opportunity on the court.
Publisher: Human Kinetics
ISBN: 9780736057844
Category : Education
Languages : en
Pages : 220
Book Description
Complete Conditioning for Basketball presents the ultimate in training for the sport from the National Basketball Conditioning Coaches Association, the experts who work daily to maximize the performance potential of the game's top stars. Build your strength and power to be a beast on the boards. Improve your quickness and agility to be a defensive stopper. Increase your vertical jump to rise over defenders for uncontested shots. With over 200 exercises, drills, performance tests, and workouts, plus a 60-minute instructional DVD, Complete Conditioning for Basketball is the most comprehensive training resource for men and women at all levels of competition. Get the most out of your workouts and add new dimensions to your game. Complete Conditioning for Basketball will help you to fulfill your potential and make the most of every opportunity on the court.
Complete Conditioning for Tennis, 2E
Author: United States Tennis Association
Publisher: Human Kinetics
ISBN: 1492519332
Category : Sports & Recreation
Languages : en
Pages : 304
Book Description
Increase shot power and on-court speed and agility with the most comprehensive tennis conditioning resource available. Combining 204 drills and exercises with online access to 56 video demonstrations, the only strength and conditioning resource endorsed by the USTA will help you outlast the competition.
Publisher: Human Kinetics
ISBN: 1492519332
Category : Sports & Recreation
Languages : en
Pages : 304
Book Description
Increase shot power and on-court speed and agility with the most comprehensive tennis conditioning resource available. Combining 204 drills and exercises with online access to 56 video demonstrations, the only strength and conditioning resource endorsed by the USTA will help you outlast the competition.
Complete Conditioning for Rugby
Author: Paul Pook
Publisher: Human Kinetics
ISBN: 0736098305
Category : Sports & Recreation
Languages : en
Pages : 258
Book Description
A focused conditional program has become essential to on-field rugby success. Pook presents a comprehensive training approach that builds players' physical abilities as well as the rugby-specific skills their positions require.
Publisher: Human Kinetics
ISBN: 0736098305
Category : Sports & Recreation
Languages : en
Pages : 258
Book Description
A focused conditional program has become essential to on-field rugby success. Pook presents a comprehensive training approach that builds players' physical abilities as well as the rugby-specific skills their positions require.
Strength Training for Volleyball
Author: Curtis Jackson
Publisher:
ISBN: 9780998976570
Category :
Languages : en
Pages : 128
Book Description
Inside Strength Training for Volleyball, author Curtis Jackson, former Libero at Long Beach State and pro beach player, shares easy-to-follow instructions for more than 40 exercises, each designed to fine tune the areas of your body that are most important for volleyball.Jackson offers advice from a place of experience-both as a player and as someone who figured out during his own career how to train himself to become healthier, stronger, quicker and better. As a player, he suffered numerous injuries. The guidance he gives is inspired by his own journey and his desire to help others enjoy peak performance and optimal health.Written specifically for volleyball players, this book will help any athlete looking to prevent injury and perform at a higher level.
Publisher:
ISBN: 9780998976570
Category :
Languages : en
Pages : 128
Book Description
Inside Strength Training for Volleyball, author Curtis Jackson, former Libero at Long Beach State and pro beach player, shares easy-to-follow instructions for more than 40 exercises, each designed to fine tune the areas of your body that are most important for volleyball.Jackson offers advice from a place of experience-both as a player and as someone who figured out during his own career how to train himself to become healthier, stronger, quicker and better. As a player, he suffered numerous injuries. The guidance he gives is inspired by his own journey and his desire to help others enjoy peak performance and optimal health.Written specifically for volleyball players, this book will help any athlete looking to prevent injury and perform at a higher level.
The Ultimate Guide to Weight Training for Volleyball
Author: Rob Price
Publisher: Price World Publishing
ISBN: 1936910772
Category : Health & Fitness
Languages : en
Pages : 177
Book Description
"The Ultimate Guide to Weight Training for Volleyball" is the most comprehensive and up-to-date volleyball-specific training guide in the world today. It contains descriptions and photographs of nearly 100 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features year round volleyball-specific weight training programs guaranteed to improve your performance and get you results. No other volleyball book to date has been so well designed, so easy to use, and so committed to weight training. This book will have you serving with a higher velocity and overall effectiveness. Volleyball players of all skill levels will be able to leap higher, shift quicker, and flatout play better due to an increase in overall strength and agility. Your spikes, kills, and blocks will all become shaper and more effective and your stamina and endurance will allow you to keep the intensity up until the final point in every match. Both beginners and advanced athletes and weight trainers can follow this book and utilize its programs. From recreational to professional, thousands of athletes all over the world are already benefiting from this book and its techniques, and now you can too!
Publisher: Price World Publishing
ISBN: 1936910772
Category : Health & Fitness
Languages : en
Pages : 177
Book Description
"The Ultimate Guide to Weight Training for Volleyball" is the most comprehensive and up-to-date volleyball-specific training guide in the world today. It contains descriptions and photographs of nearly 100 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features year round volleyball-specific weight training programs guaranteed to improve your performance and get you results. No other volleyball book to date has been so well designed, so easy to use, and so committed to weight training. This book will have you serving with a higher velocity and overall effectiveness. Volleyball players of all skill levels will be able to leap higher, shift quicker, and flatout play better due to an increase in overall strength and agility. Your spikes, kills, and blocks will all become shaper and more effective and your stamina and endurance will allow you to keep the intensity up until the final point in every match. Both beginners and advanced athletes and weight trainers can follow this book and utilize its programs. From recreational to professional, thousands of athletes all over the world are already benefiting from this book and its techniques, and now you can too!
Complete Conditioning for Soccer
Author: Sigi Schmid
Publisher: Human Kinetics Publishers
ISBN: 9780880118293
Category : Sports & Recreation
Languages : en
Pages : 184
Book Description
Contains ninety-three practice drills and exercises designed to help children develop the stamina and skills needed to play soccer.
Publisher: Human Kinetics Publishers
ISBN: 9780880118293
Category : Sports & Recreation
Languages : en
Pages : 184
Book Description
Contains ninety-three practice drills and exercises designed to help children develop the stamina and skills needed to play soccer.
High-performance Sports Conditioning
Author: Bill Foran
Publisher: Human Kinetics
ISBN: 9780736001632
Category : Education
Languages : en
Pages : 380
Book Description
This guide starts with a conditioning programme before tailoring the training exercises and drills to the development of sport-specific performances. The training programme is designed for peak performance during the competitive season.
Publisher: Human Kinetics
ISBN: 9780736001632
Category : Education
Languages : en
Pages : 380
Book Description
This guide starts with a conditioning programme before tailoring the training exercises and drills to the development of sport-specific performances. The training programme is designed for peak performance during the competitive season.
Volleyball Fundamentals, 2E
Author: Dearing, Joel
Publisher: Human Kinetics
ISBN: 1492567299
Category : Sports & Recreation
Languages : en
Pages : 176
Book Description
Learn to master essential volleyball skills such as serving, receiving, setting, attacking, blocking and digging. With this book’s coverage of scoring systems, rules, rotations, and common tactics, it’s never been easier to teach or learn the game.
Publisher: Human Kinetics
ISBN: 1492567299
Category : Sports & Recreation
Languages : en
Pages : 176
Book Description
Learn to master essential volleyball skills such as serving, receiving, setting, attacking, blocking and digging. With this book’s coverage of scoring systems, rules, rotations, and common tactics, it’s never been easier to teach or learn the game.