Complete Book of Jumps PDF Download
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Author: Ed Jacoby
Publisher: Human Kinetics Publishers
ISBN: 9780873226738
Category : Sports & Recreation
Languages : en
Pages : 147
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Book Description
Maximize your jumping potential with Complete Book of Jumps! Coaches Ed Jacoby and Bob Fraley draw on their combined 60 years of coaching experience to help long jumpers, triple jumpers, high jumpers, and pole vaulters achieve new personal records. They break down each event into key phases - from approach to landing - to teach proper jumping technique and to show jumpers how to avoid common technical flaws. They also provide a strength and development program specifically for jumpers and 16 event-specific workouts that fine-tune skills. Use the practical, proven techniques in Complete Book of Jumps to go higher and farther than the competition.
Author: Ed Jacoby
Publisher: Human Kinetics Publishers
ISBN: 9780873226738
Category : Sports & Recreation
Languages : en
Pages : 147
Get Book Here
Book Description
Maximize your jumping potential with Complete Book of Jumps! Coaches Ed Jacoby and Bob Fraley draw on their combined 60 years of coaching experience to help long jumpers, triple jumpers, high jumpers, and pole vaulters achieve new personal records. They break down each event into key phases - from approach to landing - to teach proper jumping technique and to show jumpers how to avoid common technical flaws. They also provide a strength and development program specifically for jumpers and 16 event-specific workouts that fine-tune skills. Use the practical, proven techniques in Complete Book of Jumps to go higher and farther than the competition.
Author: Matt Gerdes
Publisher:
ISBN: 9781495110283
Category :
Languages : en
Pages :
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Book Description
Author: James F. Fixx
Publisher:
ISBN: 9784871873178
Category : Sports & Recreation
Languages : en
Pages : 334
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Book Description
This book has been the most popular and the best selling running book of all time.
Author: W. T. Lhamon
Publisher: Harvard University Press
ISBN: 9780674010628
Category : Biography & Autobiography
Languages : en
Pages : 492
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Book Description
Beginning in the 1830s, the white actor Thomas D. Rice took to the stage as Jim Crow, and the ragged and charismatic trickster of black folklore entered—and forever transformed—American popular culture. Jump Jim Crow brings together for the first time the plays and songs performed in this guise and reveals how these texts code the complex use and abuse of blackness that has characterized American culture ever since Jim Crow’s first appearance. Along with the prompt scripts of nine plays performed by Rice—never before published as their original audiences saw them—W. T. Lhamon, Jr., provides a reconstruction of their performance history and a provocative analysis of their contemporary meaning. His reading shows us how these plays built a public blackness, but also how they engaged a disaffected white audience, who found in Jim Crow’s sass and wit and madcap dancing an expression of rebellion and resistance against the oppression and confinement suffered by ordinary people of all colors in antebellum America and early Victorian England. Upstaging conventional stories and forms, giving direction and expression to the unruly attitudes of a burgeoning underclass, the plays in this anthology enact a vital force still felt in great fictions, movies, and musics of the Atlantic and in the jumping, speedy styles that join all these forms.
Author: Greg Campbell
Publisher: Richard Marek Publishers
ISBN:
Category : Sports & Recreation
Languages : en
Pages : 144
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Book Description
Author:
Publisher: Human Kinetics
ISBN: 9780736041140
Category : Fiction
Languages : en
Pages : 180
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Book Description
Jay Silvester's guide presents the reader with in-depth analysis and teaching of the skills and techniques required for the shot put, discus, javelin and the hammer.
Author: Kris Brandt Riske
Publisher: Llewellyn Worldwide
ISBN: 073871724X
Category : Body, Mind & Spirit
Languages : en
Pages : 337
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Book Description
The easiest way to learn astrology is to start with yourself. Your astrological birth chart is a powerful tool for gaining a deeper understanding of your unique gifts, talents, challenges, and life's purpose. As you begin to decipher the wealth of information in your own birth chart, you'll experience astrology in a personally meaningful way—which makes it easier to understand and remember. Once you learn the basics of astrology, you'll be able to read the birth charts of yourself and others. This friendly guidebook is the most complete introduction to astrology available. Popular astrologer Kris Brandt Riske presents the essentials of astrology in a clear, step-by-step way, paying special attention to three areas of popular interest: relationships, career, and money. She explains the meaning of the planets, zodiac signs, houses, and aspects, and how to interpret their significance in your chart. Over 30 illustrations, including the birth charts of several famous people—Al Gore, Oprah Winfrey, Brad Pitt, and Tiger Woods, to name just a few—add a helpful visual dimension to your learning experience. Practical and positive, Llewellyn's Complete Book of Astrology offers techniques for using astrology to identify the qualities you seek in an ideal mate, realize your career and financial potential, calculate your luck, and discover your inner strength.
Author: Joel Smith
Publisher:
ISBN: 9780692287415
Category :
Languages : en
Pages : 144
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Book Description
Author: Carole Shulman
Publisher: Human Kinetics
ISBN: 9780736035484
Category : Sports & Recreation
Languages : en
Pages : 244
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Book Description
The executive director of the Professional Skaters Association (PSA) provides proven technique instruction for more than 100 skills, presenting them progressively from beginning to advanced levels of expertise. 170 photos.
Author: Alicia D. Williams
Publisher: Atheneum/Caitlyn Dlouhy Books
ISBN: 1534419136
Category : Juvenile Nonfiction
Languages : en
Pages : 48
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Book Description
From the Newbery Honor–winning author of Genesis Begins Again comes a shimmering picture book that shines the light on Zora Neale Hurston, the extraordinary writer and storycatcher extraordinaire who changed the face of American literature. Zora was a girl who hankered for tales like bees for honey. Now, her mama always told her that if she wanted something, “to jump at de sun”, because even though you might not land quite that high, at least you’d get off the ground. So Zora jumped from place to place, from the porch of the general store where she listened to folktales, to Howard University, to Harlem. And everywhere she jumped, she shined sunlight on the tales most people hadn’t been bothered to listen to until Zora. The tales no one had written down until Zora. Tales on a whole culture of literature overlooked…until Zora. Until Zora jumped.
