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Author: Adam Gibson
Publisher: Human Kinetics
ISBN: 9780736044929
Category : Sports & Recreation
Languages : en
Pages : 196
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Book Description
Arm yourself with the Superfoot advantage to excel in competition! For the first time in print, Adam Gibson and Bill "Superfoot" Wallace present the system that made Wallace a martial arts legend. Gibson and Wallace begin by teaching the seven primary techniques of the Superfoot System. They then present the best attacks and countermaneuvers for you to apply in a variety of fight situations. Drawing and luring techniques show you how to set up opponents, opening them to your attacks. Evasive maneuvers and blocking techniques help you fend off their best attacks. Specific strategies highlight your personal strengths and exploit your opponents' weaknesses. Training and sparring programs will build the speed, power, flexibility, stamina, and mental toughness that are essential for success in competition. Gibson and Wallace know what it takes to be a champion. Master the Superfoot System, and master your opponent in each match!
Author: Adam Gibson
Publisher: Human Kinetics
ISBN: 9780736044929
Category : Sports & Recreation
Languages : en
Pages : 196
Get Book Here
Book Description
Arm yourself with the Superfoot advantage to excel in competition! For the first time in print, Adam Gibson and Bill "Superfoot" Wallace present the system that made Wallace a martial arts legend. Gibson and Wallace begin by teaching the seven primary techniques of the Superfoot System. They then present the best attacks and countermaneuvers for you to apply in a variety of fight situations. Drawing and luring techniques show you how to set up opponents, opening them to your attacks. Evasive maneuvers and blocking techniques help you fend off their best attacks. Specific strategies highlight your personal strengths and exploit your opponents' weaknesses. Training and sparring programs will build the speed, power, flexibility, stamina, and mental toughness that are essential for success in competition. Gibson and Wallace know what it takes to be a champion. Master the Superfoot System, and master your opponent in each match!
Author: Gary Lee
Publisher:
ISBN: 9781737607359
Category : Biography & Autobiography
Languages : en
Pages : 254
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Book Description
Author: Graeme Lund
Publisher: Tuttle Publishing
ISBN: 1462905595
Category : Sports & Recreation
Languages : en
Pages : 210
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Book Description
The Essential Karate Book is an informative, illustrated guide to the techniques, philosophy and practice of karate. With 20 chapters covering practically every aspect of karate, this in-depth reference will assist students and instructors as they plot their course through karate instruction, benefiting those at all levels. The Essential Karate Book contains 200 diagrams mapping out moves with 300 step-by-step photographs and companion videos, making it a comprehensive general karate reference for Western audiences. Readers of this karate guide will learn about: Stances, blocks, strikes and kicks Preparing your body through warm-ups, stretching, and conditioning through karate-specific exercises Kata grading and fighting (kumite) techniques and competition rules Martial arts weapons (kobudo), and MMA (Mixed Martial Arts) applications The origins and history of karate Required behavior, clothing and etiquette, as well as the fundamentals of karate and the different styles that share them The Essential Karate Book is a must-have for any martial arts enthusiast, from beginners to black belts!
Author: Jim Ollhoff
Publisher: ABDO
ISBN: 1604532866
Category : Juvenile Nonfiction
Languages : en
Pages : 34
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Book Description
Explores sport karate, weaving together history, culture, geography and politics.
Author: Marc De Bremaeker
Publisher: Tuttle Publishing
ISBN: 1462905587
Category : Sports & Recreation
Languages : en
Pages : 674
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Book Description
A well-placed kick can mean the difference between victory and defeat in a fight! This illustrated guide to martial arts kicks provides the reader with a wealth of information on 89 different types of kicks from various styles. This martial arts book features kicks from Karate, Muay Thai, Taekwondo, Kung Fu, Kempo, Capoeira, Jeet Kune Do, and more. In a self-defense situation, there is no room for defeat. Readers will learn how to unleash a devastating barrage of kicks to throw their opponents off guard and leave every match in victory. The Essential Book of Martial Arts Kicks has one purpose: to help readers hone their kicking proficiency so that they can readily deploy the most powerful tool in the fighter's repertoire. It contains thousands of photos and diagrams to show readers exactly how to perform all of the 89 kicks inside this book. Packed with full-color photos, detailed diagrams and a companion DVD featuring 50 of the most powerful kicks, this book is required reading for every martial artist who wants to sharpen and expand their kicking skills. You'll learn all about: Front Kicks Side Kicks Roundhouse Kicks Back Kicks Hook Kicks Crescent Kicks And many more!
Author: International Traditional Karate Federation
Publisher:
ISBN:
Category : Karate
Languages : en
Pages : 134
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Book Description
Author: Chuck Norris
Publisher: Black Belt Communications
ISBN: 9780897500166
Category : Sports & Recreation
Languages : en
Pages : 132
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Book Description
This practical study of competition training for any rank is the first book by Chuck Norris. International film star, former world middleweight champion, and Black Belt magazine's Fighter of the Year in 1969, Norris covers all phases of executing speedy attacks, conditioning, fighting form drills, and one-step sparring techniques. Illustrated with hundreds of step-by-step photos.
Author: Kunio Miyake
Publisher:
ISBN: 9781933901886
Category : Sports & Recreation
Languages : en
Pages : 192
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Book Description
This is the perfect guide to understand offensive and defensive tactics as used in elite competition, making it the most authoritative handbook of its kind about the subject of kumite. This book is for all students attempting to bridge the gap between Karate basics and winning tournament competition.
Author: Mark I. Cramer
Publisher: Blue Snake Books
ISBN: 1623172403
Category : Sports & Recreation
Languages : en
Pages : 241
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Book Description
A concise yet comprehensive history of traditional Okinawan and Japanese karate, with biographies of the great karate masters This concise-yet-comprehensive history of traditional Okinawan and Japanese karate includes authoritative biographies of the great karate masters of the past and the philosophical issues they faced as karate changed and evolved. Bringing a fresh understanding to the study of the martial arts, Mark I. Cramer dispels many of the often-repeated martial-arts myths as he details the lineages of the modern styles of karate and describes the social, cultural, and political events that influenced them. While most books focus on a single style of karate or the biography of just one of the great teachers, this book offers a well-researched and detailed overview. By bringing all of this knowledge together in one volume, Cramer—an award-winning inductee into the USA Karate Federation’s Hall of Fame—fills a crucial gap.
Author: Ray Pawlett
Publisher: The Rosen Publishing Group, Inc
ISBN: 9781404213944
Category : Health & Fitness
Languages : en
Pages : 264
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Book Description
Explains the history, steps, and training of karate.
