Author: Michelle Becker
Publisher: Guilford Publications
ISBN: 1462550576
Category : Family & Relationships
Languages : en
Pages : 298
Get Book Here
Book Description
Life can be challenging--especially our relationships. We all want to feel more connected to our partners. But where do we start? According to marriage and family therapist Michelle Becker, the answer is with ourselves. By learning to practice self-compassion, we are better able to respond to our partners with love and acceptance--even when they inevitably cannot meet our every need. In this caring and insightful guide, Becker shows readers how to escape “reactivity mode” and increase intimacy using techniques from her renowned Compassion for Couples program. Instead of defaulting to annoyance, disappointment, or detachment, readers learn mindfulness, compassion, and other skills that bring them closer and enrich their lives together. For happy couples looking to strengthen their relationship, or those facing obstacles, Becker leads the way to greater trust, mutual understanding, and a renewed sense of warmth. The companion website provides audio downloads for the guided meditation practices.
Author: James Farwell
Publisher: The Mindful Word
ISBN: 1773802151
Category : Family & Relationships
Languages : en
Pages : 113
Get Book Here
Book Description
From a Relationship of Ignorance and Conflict to Awareness and Fulfillment In Buddhist psychology, it is said that the root of all pain is ignorance. Nowhere in life is our ignorance more evident and frustrating than when we attempt to relate with someone we love and find ourselves forever walking through relational minefields. We find ourselves consistently being frustrated in our efforts to relate with our partner and become upset with the way they are relating to us. This book is intended to describe what a real relationship of compassionate commitment is between two people and explores: - How to negotiate the inevitable season of struggle between partners - Providing insight into how couples will use the same words and speak different languages - The importance of not taking things personally - Understanding the role that stress plays in our relationship - Learn compassionate communication (similar to Nonviolent Communication) - Practice a mindfulness-based approach to communication The purpose of this book is to help couples gain a sense of what is going on between themselves and to help develop the awareness and skills to get beyond their confusion, frustration, pain and suffering, to a sense of fulfillment as individuals and as relational partners. Information contained in this book is the distillation of over forty-seven years work as a marriage and family therapist.
Author: Toni Herbine-Blank
Publisher: Routledge
ISBN: 1134613644
Category : Psychology
Languages : en
Pages : 157
Get Book Here
Book Description
Couples in distress enter therapy holding two goals that they now experience as mutually exclusive: to feel loved and to feel understood. Toni Herbine-Blank’s powerful new brand of couple therapy, Intimacy from the Inside Out (IFIO), offers a comprehensive conceptual map for achieving both goals. In a tour de force of elegant case illustrations wrapped around clear instruction, this book shows the IFIO therapist working with the natural subdivisions – or parts – of the human mind in a dyad, guiding and supporting couples to understand how they project childhood injury into current relationships and then, feeling threatened, frustrated and angry, lose track of their underlying needs to feel safe, connected and loved. With a focus on generating internal attachment stability to sustain each partner through the moments when the other is unavailable, couples in IFIO therapy reconnect with their essential needs, change their conversations and learn to make requests that invite rather than threaten in order to get those needs met.
Author: Michaela Thomas
Publisher: Robinson
ISBN: 1472144260
Category : Family & Relationships
Languages : en
Pages : 260
Get Book Here
Book Description
A love that lasts is all about choosing to stay connected. Struggling with your relationship is normal. Many of us lash out at our partner, we blame them when things go wrong, and we fear rejection, criticism and failure. So how do you get back the kindness and connection that once made you both so close? In The Lasting Connection, clinical psychologist and couples therapist Michaela Thomas explains her Pause-Purpose-Play method for strengthening the connection between couples through brain science, mindfulness, compassion, values and playfulness. Learn how: - To build a stronger foundation for your relationship - To soothe yourself to make everyday interactions smoother - Past experiences may be influencing your current situation - To be more compassionate with yourself and your partner - To deepen your connection with the one you love Are you ready to start on the first chapter of your new story together?
Author: Christopher K. Germer
Publisher: Guilford Press
ISBN: 1462503764
Category : Psychology
Languages : en
Pages : 434
Get Book Here
Book Description
Bringing together leading scholars, scientists, and clinicians, this compelling volume explores how therapists can cultivate wisdom and compassion in themselves and their clients. Chapters describe how combining insights from ancient contemplative practices and modern research can enhance the treatment of anxiety, depression, trauma, substance abuse, suicidal behavior, couple conflict, and parenting stress. Seamlessly edited, the book features numerous practical exercises and rich clinical examples. It examines whether wisdom and compassion can be measured objectively, what they look like in the therapy relationship, their role in therapeutic change, and how to integrate them into treatment planning and goal setting. The book includes a foreword by His Holiness the Dalai Lama.
Author: Jonathan D. Holmes
Publisher: Zondervan
ISBN: 0310577381
Category : Religion
Languages : en
Pages : 283
Get Book Here
Book Description
Many pastors feel ill-equipped to handle the challenges that arise when a couple is going through marital difficulties. If you are or have been in this situation before, this book shows church leaders how to counsel married couples from both a logical and biblical perspective. Author and pastor Jonathan Holmes offers you a practical guide to get started with the first sessions and then offers specific guidance on nine of the most common topics that come up in marriage counseling. In Counsel for Couples, Holmes provides you with: a biblical methodology that navigates you through the world of marriage counseling based on God’s word a theological counseling approach addressing the deepest of marital issues advice from several respected voices in the biblical counseling community In each chapter, you'll meet a new couple dealing with a different issue, much like the people in your church, office, and neighborhood. Whether you're a novice or already knowledgeable, Counsel for Couples provides theologically sound and biblically practical tools to help you as you help couples in need.
Author: Josiane M. Apollon
Publisher: Routledge
ISBN: 1000529258
Category : Psychology
Languages : en
Pages : 217
Get Book Here
Book Description
Drawing on interviews conducted with Black couples in the United States, this book explores relational resilience and identifies unique adaptation strategies that enable couples to overcome the multigenerational effects of violence and sexual mass trauma from slavery and activates compassionate love in flourishing relationships. By applying Appreciative Inquiry (AI) methodology and family systems theory, the book captures the spiritual, emotional, and sexual dimensions in Black couple systems that gives meaning to their resilient relationships in the context of contemporary America. Within the framework of compassionate love, the book highlights the need for researchers and clinicians to include the broader cultural contexts in their sexual trauma-informed studies and interventions. Using genetic studies and empirical evidence, the volume contributes significantly to discussion around Black relationships and historical trauma and to the broader challenges within race relations in the United States. This book will benefit researchers, academicians, and clinicians with an interest in sexual trauma, marriage, and family therapy, and couples counseling more broadly. Readers will also find this book useful when designing research in Black studies, intergenerational issues, or sexual intimacy.
Author: Kristin Neff
Publisher: Guilford Publications
ISBN: 1462526780
Category : Self-Help
Languages : en
Pages : 217
Get Book Here
Book Description
Self-compassion is a powerful inner resource. More than a thousand research studies show the benefits of being a supportive friend to yourself, especially in times of need. This science-based workbook offers a step-by-step approach to breaking free of harsh self-judgments and impossible standards in order to cultivate emotional well-being. In a convenient large-size format, this is the first self-help resource based on the authors' groundbreaking 8-week Mindful Self-Compassion program, which has helped tens of thousands of people around the globe. Every chapter includes guided meditations (with audio downloads); informal practices to do anytime, anywhere; exercises; vivid examples of people using the techniques to address different types of challenges (relationship stress, weight and body image issues, health concerns, anxiety, and more); and empathic reflection questions. Working through the book, readers build essential skills for personal growth based on self-care--not self-criticism. See also The Mindful Path to Self-Compassion, by Christopher Germer, which delves into mindful self-compassion and shares moving stories of how it can change lives.
Author: Dr. Stefanie Carnes
Publisher: eBookIt.com
ISBN: 194046708X
Category : Family & Relationships
Languages : en
Pages : 162
Get Book Here
Book Description
There is nothing that can rupture the loving connection between a couple like betrayal. In Courageous Love, Dr. Stefanie Carnes provides a step-by-step guide for repairing your relationship, whether it is damaged by infidelity, pornography or compulsive and addictive sexual behavior. Dr. Carnes teaches couples how to respond to one another with compassion and empathy and how to hold onto hope for their relationship. She outlines a detailed process to getting your relationship back on track and into a new stage of development. This book is a must read for couples struggling with the aftermath of betrayal.
Author: Suzanne B. Phillips
Publisher: New Harbinger Publications
ISBN: 1572245441
Category : Psychology
Languages : en
Pages : 210
Get Book Here
Book Description
When one or both partners in a relationship experience a major traumatic event, the strain can really put the relationship in jeopardy; Healing Together offers couples simple techniques for communicating, regaining trust, and supporting one another through the process of trauma recovery.
