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Author: Timothy Presley
Publisher: Timothy Presley
ISBN:
Category : Business & Economics
Languages : es
Pages : 94
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Book Description
¿Empieza el día con una mentalidad negativa o pesimista? ¿Le resulta difícil deshacerse de sus pensamientos negativos? Es un comportamiento humano común detenerse en los pensamientos negativos dejando de lado los positivos. La negatividad dentro de tu mente puede convertirse rápidamente en algo nocivo y puede impedirte disfrutar de tu vida soñada. Estos pensamientos no deseados pueden incluso drenar su energía y desviar su atención de sus objetivos principales. Los pensamientos desagradables que acuden con frecuencia a tu mente pueden incluso llevarte a la ansiedad o a la depresión crónica. A menos que entiendas el problema de raíz, no podrás encontrar una solución adecuada. Esto es lo que descubrirá en su interior: Cómo se forman tus pensamientos a partir de la experiencia El cerebro primordial Cómo controlar tus pensamientos Cómo reconocer los pensamientos negativos La importancia de controlar tus pensamientos Cómo crear nuevos patrones de pensamiento La importancia de las creencias positivas La importancia de una visión en tu vida La importancia de formar un sistema de apoyo La mejor manera de eliminar los pensamientos negativos es monitorear su proceso de pensamiento y entender exactamente cómo piensa en la actualidad. A través de esta guía, usted aprenderá cómo ver sus pensamientos, sentimientos y suceder a sus pensamientos negativos con acciones positivas. Seguir el proceso de cinco pasos de este libro le ayudará definitivamente a cambiar sus patrones de pensamiento negativos y le guiará en la configuración de su futuro. Esta completa guía le ayudará a revivir su cerebro y a inducir una visión positiva en su vida. Desplázate hacia arriba, haz clic en el botón "Comprar ahora" y disfruta de una vida feliz, satisfactoria y positiva.
Author: Timothy Presley
Publisher: Timothy Presley
ISBN:
Category : Business & Economics
Languages : es
Pages : 94
Get Book Here
Book Description
¿Empieza el día con una mentalidad negativa o pesimista? ¿Le resulta difícil deshacerse de sus pensamientos negativos? Es un comportamiento humano común detenerse en los pensamientos negativos dejando de lado los positivos. La negatividad dentro de tu mente puede convertirse rápidamente en algo nocivo y puede impedirte disfrutar de tu vida soñada. Estos pensamientos no deseados pueden incluso drenar su energía y desviar su atención de sus objetivos principales. Los pensamientos desagradables que acuden con frecuencia a tu mente pueden incluso llevarte a la ansiedad o a la depresión crónica. A menos que entiendas el problema de raíz, no podrás encontrar una solución adecuada. Esto es lo que descubrirá en su interior: Cómo se forman tus pensamientos a partir de la experiencia El cerebro primordial Cómo controlar tus pensamientos Cómo reconocer los pensamientos negativos La importancia de controlar tus pensamientos Cómo crear nuevos patrones de pensamiento La importancia de las creencias positivas La importancia de una visión en tu vida La importancia de formar un sistema de apoyo La mejor manera de eliminar los pensamientos negativos es monitorear su proceso de pensamiento y entender exactamente cómo piensa en la actualidad. A través de esta guía, usted aprenderá cómo ver sus pensamientos, sentimientos y suceder a sus pensamientos negativos con acciones positivas. Seguir el proceso de cinco pasos de este libro le ayudará definitivamente a cambiar sus patrones de pensamiento negativos y le guiará en la configuración de su futuro. Esta completa guía le ayudará a revivir su cerebro y a inducir una visión positiva en su vida. Desplázate hacia arriba, haz clic en el botón "Comprar ahora" y disfruta de una vida feliz, satisfactoria y positiva.
Author: Andrew Tatarsky
Publisher: Jason Aronson
ISBN: 1461628709
Category : Psychology
Languages : en
Pages : 392
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Book Description
This ground-breaking volume provides readers with both an overview of harm reduction therapy and a series of ten case studies, treated by different therapists, that vividly illustrate this treatment approach with a wide variety of clients. Harm reduction is a framework for helping drug and alcohol users who cannot or will not stop completely—the majority of users—reduce the harmful consequences of use. Harm reduction accepts that abstinence may be the best outcome for many but relaxes the emphasis on abstinence as the only acceptable goal and criterion of success. Instead, smaller incremental changes in the direction of reduced harmfulness of drug use are accepted. This book will show how these simple changes in emphasis and expectation have dramatic implications for improving the effectiveness of psychotherapy in many ways. From the Foreword by Alan Marlatt, Ph.D.: “This ground-breaking volume provides readers with both an overview of harm reduction therapy and a series of ten case studies, treated by different therapists, that vividly illustrate this treatment approach with a wide variety of clients. In his introduction, Andrew Tatarsky describes harm reduction as a new paradigm for treating drug and alcohol problems. Some would say that harm reduction embraces a paradigm shift in addiction treatment, as it has moved the field beyond the traditional abstinence-only focus typically associated with the disease model and the ideology of the twelve-step approach. Others may conclude that the move toward harm reduction represents an integration of what Dr. Tatarsky describes as the “basic principles of good clinical practice” into the treatment of addictive behaviors. “Changing addiction behavior is often a complex and complicated process for both client and therapist. What seems to work best is the development of a strong therapeutic alliance, the right fit between the client and treatment provider. The role of the harm reduction therapist is closer to that of a guide, someone who can provide support an
Author: Walter Leal Filho
Publisher: Springer
ISBN: 3319088378
Category : Science
Languages : en
Pages : 595
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Book Description
This book documents and disseminates experiences from a wide range of universities, across the five continents, which showcase how the principles of sustainable development may be incorporated as part of university programmes, and present transformatory projects and programmes, showing how sustainability can be implemented across disciplines. Sustainability in a higher education context is a fast growing field. Thousands of universities across the world have signed declarations or have committed themselves to integrate the principles of sustainable development in their activities: teaching, research and extension, and many more will follow.
Author: Donald Richie
Publisher: Univ of California Press
ISBN: 9780520032774
Category : Performing Arts
Languages : en
Pages : 300
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Book Description
"Substantially the book that devotees of the director have been waiting for: a full-length critical work about Ozu's life, career and working methods, buttressed with reproductions of pages from his notebooks and shooting scripts, numerous quotes from co-workers and Japanese critics, a great many stills and an unusually detailed filmography."—Sight and Sound Yasujiro Ozu, the man whom his kinsmen consider the most Japanese for all film directors, had but one major subject, the Japanese family, and but one major theme, its dissolution. The Japanese family in dissolution figures in every one of his fifty-three films. In his later pictures, the whole world exists in one family, the characters are family members rather than members of a society, and the ends of the earth seem no more distant than the outside of the house.
Author: Edward J. Khantzian
Publisher: Scholastic
ISBN: 9780898621723
Category : Medical
Languages : en
Pages : 214
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Book Description
The Harvard Cocaine Recovery Project, a National Institute on Drug Abuse-funded randomized clinical trial, was initiated in 1986 to compare different approaches for treating cocaine abusers. Modified Dynamic Group Therapy (MDGT), one of the models used in the study, is a short-term supportive-expressive psychodynamic group approach specifically adapted for cocaine addicts. While many previous studies of substance abuse treatment were compromised by extraordinarily high dropout rates, this approach retained nearly 70% of group members for the entire length of treatment. This book describes MDGT and provides a practical guide to implementation. Based on an understanding of the psychological vulnerabilities of addicts, the MDGT model addresses the modifications in psychodynamic technique that are necessary for addicts' needs. It focuses on four main areas of difficulty involving self-regulation; affect, self-esteem, relationship, and self-care problems. Both supportive and expressive, the approach helps group members identify, process, and modify the characterological traits that mask addict's vulnerabilities. With this approach, a well-led group can heighten self-esteem, improve self-care, combat feelings of isolation and shame, and strengthen the individual's capacity for positive change. Concomitant involvement with an individual therapist/counselor is encouraged as a means to support and facilitate the group therapy, especially early in group treatment, and to maintain a flexible individual and group treatment context for self-exploration and understanding. Bringing the model to life are detailed vignettes and transcripts of groups in different phases of recovery. These cases demonstrate techniques, illustrate technical issues, and illuminate major themes that unfold during treatment.
Author: Craig Lambert
Publisher: HarperCollins
ISBN: 0547526164
Category : Sports & Recreation
Languages : en
Pages : 195
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Book Description
In this wise and thrilling book, Criag Lambert turns rowing--personal discipline, modern Olympic sport, grand collegiate tradition--into a metaphor for a vigorous and satisfying life.
Author: G. Alan Marlatt
Publisher: Guilford Press
ISBN: 9781572308251
Category : Psychology
Languages : en
Pages : 390
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Book Description
Harm reduction principles and strategies are designed to minimize the destructive consequences of illicit drug use and other behaviors that may pose serious health risks. The first major harm reduction text, this provocative and timely volume examines a wide range of current applications¿from needle exchange and methadone maintenance programs, to alternative alcohol interventions and HIV/AIDS prevention campaigns. Insight is also offered into the often contentious philosophical and policy-related debates surrounding this growing movement.
Author: Abby Peterson
Publisher:
ISBN: 9781315474052
Category : Political Science
Languages : en
Pages : 268
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Book Description
The Open Access version of this book, available at http://www.tandfebooks.com/doi/view/10.4324/9781315474052, has been made available under a Creative Commons Attribution-Non Commercial-No Derivatives 4.0 license Today, Pride parades are staged in countries and localities across the globe, providing the most visible manifestations of lesbian, gay, bisexual, trans, queer and intersex movements and politics. Pride Parades and LGBT Movements contributes to a better understanding of LGBT protest dynamics through a comparative study of eleven Pride parades in seven European countries - Czech Republic, Italy, Netherlands, Poland, Sweden, Switzerland, the UK - and Mexico. Peterson, Wahlström and Wennerhag uncover the dynamics producing similarities and differences between Pride parades, using unique data from surveys of Pride participants and qualitative interviews with parade organizers and key LGBT activists. In addition to outlining the histories of Pride in the respective countries, the authors explore how the different political and cultural contexts influence: Who participates, in terms of socio-demographic characteristics and political orientations; what Pride parades mean for their participants; how participants were mobilized; how Pride organizers relate to allies and what strategies they employ for their performances of Pride. This book will be of interest to political scientists and sociologists with an interest in LGBT studies, social movements, comparative politics and political behavior and participation.
Author: James Fallows
Publisher: Vintage
ISBN: 1400031273
Category : Business & Economics
Languages : en
Pages : 290
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Book Description
From one of our most influential journalists, here is a timely, vital, and illuminating account of the next stage of China’s modernization—its plan to rival America as the world’s leading aerospace power and to bring itself from its low-wage past to a high-tech future. In 2011, China announced its twelfth Five-Year Plan, which included the commitment to spend a quarter of a trillion dollars to jump-start its aerospace industry. In China Airborne, James Fallows documents, for the first time, the extraordinary scale of China’s project, making clear how it stands to catalyze the nation’s hyper-growth and hyper-urbanization, revolutionizing China in ways analogous to the building of America’s transcontinental railroad in the nineteenth century. Completing this remarkable picture, Fallows chronicles life in the city of Xi’an, home to 250,000 aerospace engineers and assembly-line workers, and introduces us to some of the hucksters, visionaries, entrepreneurs, and dreamers who seek to benefit from China’s pursuit of aeronautical supremacy. He concludes by explaining what this latest demonstration of Chinese ambition means for the United States and for the rest of the world—and the right ways for us to respond.
Author: Pablo J. Boczkowski
Publisher: MIT Press
ISBN: 0262318199
Category : Language Arts & Disciplines
Languages : en
Pages : 317
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Book Description
An analysis of divergent online news preferences of journalists and consumers and what this means for media and democracy in the digital age. The websites of major media organizations—CNN, USA Today, the Guardian, and others—provide the public with much of the online news they consume. But although a large proportion of the top stories these sites disseminate cover politics, international relations, and economics, users of these sites show a preference (as evidenced by the most viewed stories) for news about sports, crime, entertainment, and weather. In this book, Pablo Boczkowski and Eugenia Mitchelstein examine the divergence in preferences and consider its implications for the media industry and democratic life in the digital age. Drawing on analyses of more than 50,000 stories posted on twenty news sites in seven countries in North and South America and Western Europe, Boczkowski and Mitchelstein find that the gap in news preferences exists regardless of ideological orientation or national media culture, and that it is not affected by innovations in forms of storytelling, such as blogs and user-generated content on mainstream news sites. Drawing upon these findings, they explore the news gap's troubling consequences for the matrix that connects communication, technology, and politics in the digital age.
