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Author: Kathleen Jack
Publisher: Xulon Press
ISBN: 1607911205
Category : Health & Fitness
Languages : en
Pages : 238
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Book Description
Are you on or off of the dieting yo-yo? I know from personal experience that there is hardly a sustainable moment where a person can relax and say that a lifestyle balance has been struck where the dieting yo-yo no longer exists. Or is there? This book helps readers along the journey towards making simple, enduring lifestyle changes that will help create a slimming impact on their weight and general fitness. It is not a fad diet that is here today and gone tomorrow. It is sustainable. It helps incorporate changes into your lifestyle that are easy to make and easy to keep. There are no promise or guarantees for success. Just changes to improve your lifestyle and to become a healthier person. As with any lifestyle change, please consult your doctor before making the change. We want to make sure that you stay healthy throughout this journey. Kathleen had been chubby or fat all of her life. Moving from very skinny to very fat, tipping the scales at over two hundred pounds. Even during the dating years she had been exposed to cruel teasing, tricks and jokes. She tried one diet after another but nothing seemed to have the long lasting, enduring impact that she was seeking. She would try the grapefruit diet, the low fat diet, the protein diet and many others. Nothing seemed to have lasting effect. Kathleen now has found that she can make simple adjustments to her life style and can begin slimming. As an example, she exchanged the evening ice cream bowl with sherbet. Within 3 months Kathleen has lost ten pounds and has kept it off. You too can make simple, lifestyle adjusts and begin slimming. Read more about this in this book.
Author: Kathleen Jack
Publisher: Xulon Press
ISBN: 1607911205
Category : Health & Fitness
Languages : en
Pages : 238
Get Book Here
Book Description
Are you on or off of the dieting yo-yo? I know from personal experience that there is hardly a sustainable moment where a person can relax and say that a lifestyle balance has been struck where the dieting yo-yo no longer exists. Or is there? This book helps readers along the journey towards making simple, enduring lifestyle changes that will help create a slimming impact on their weight and general fitness. It is not a fad diet that is here today and gone tomorrow. It is sustainable. It helps incorporate changes into your lifestyle that are easy to make and easy to keep. There are no promise or guarantees for success. Just changes to improve your lifestyle and to become a healthier person. As with any lifestyle change, please consult your doctor before making the change. We want to make sure that you stay healthy throughout this journey. Kathleen had been chubby or fat all of her life. Moving from very skinny to very fat, tipping the scales at over two hundred pounds. Even during the dating years she had been exposed to cruel teasing, tricks and jokes. She tried one diet after another but nothing seemed to have the long lasting, enduring impact that she was seeking. She would try the grapefruit diet, the low fat diet, the protein diet and many others. Nothing seemed to have lasting effect. Kathleen now has found that she can make simple adjustments to her life style and can begin slimming. As an example, she exchanged the evening ice cream bowl with sherbet. Within 3 months Kathleen has lost ten pounds and has kept it off. You too can make simple, lifestyle adjusts and begin slimming. Read more about this in this book.
Author: Jonathan Gibson
Publisher: Tate Publishing
ISBN: 1607998254
Category : Health & Fitness
Languages : en
Pages : 80
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Book Description
Do you ever wonder why diet and exercise programs just do not work? Common Sense Weight Loss addresses why weight loss is highly dependent on your mental perceptions of diet and exercise and helps you to turn those perceptions into your driving force toward weight loss. Begin your weight loss journey with motivational speaker Jonathan Gibson as he provides practical, common-sense solutions for overcoming barriers, realizing your true weight loss goals, adapting to positive changes, and creating the healthy body you want and deserve. Common Sense Weight Loss will take you through the battle of weight loss and bring you out feeling strong, confident, and motivated to take action!
Author: Steve Miller
Publisher: Headline
ISBN: 1472227247
Category : Health & Fitness
Languages : en
Pages : 188
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Book Description
No more excuses! The Life Bitch is here, and he has no time for whingers. If you know your bum looks big, then get it off the sofa. Steve Miller is an expert in training people in positive thinking. His approach depends on using skills that everyone has: common sense (you are fat because you eat too much - no one is fat in a famine) and a bit of determination. He is tough-talking (he calls a hippo a hippo) but warm and witty too; and he shows you - with real life examples and stories - techniques that really work. His approach is realistic, and it's all about getting real. This is not just about shedding the flab, but about becoming the person you want to be, and realising that it is in you to make it happen.
Author: Suzy Wengel
Publisher: Mitchell Beazley
ISBN: 178472520X
Category : Cooking
Languages : en
Pages : 458
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Book Description
Featured in The Times. Suzy Wengel lost 88 pounds using the Scandi Sense Diet - and has kept it off. Lose weight and keep it off with the grassroots diet sensation that has taken Scandinavia by storm, the life-changing handful method that is hailed as 'the simplest diet in the world'. The Scandi Sense Diet is the intuitive way of eating that helps you to cut calories without counting them, and adapts to your life rather than dictating it. Based on the principle of four handfuls of food per meal - protein, carbohydrate and two of vegetables, plus a spoonful of fat - and you decide the ingredients. No calorie-counting, no hard-to-source ingredients and no exercise - unless you want to. The Scandi Sense Diet is not just about looking good - although it does work wonders on the physique. It takes a scientific approach that ensures good health across the board, including regulating blood sugar and cholesterol. Suzy Wengel's 9-day plan is irresistibly simple, and has proven results that can be seen in the book's case studies. Put an end to yo-yo dieting and enjoy three satisfying meals each day, easily planned with your own two hands.
Author: Nickie Charles
Publisher: Manchester University Press
ISBN: 9780719018749
Category : Children
Languages : en
Pages : 266
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Book Description
"Women, food and families" looks at how women with young families plan, provide, cook and serve food, from daily meals to special occasions. The authors interviewed women from a range of social backgrounds and the result is an account of the role played by food in relationships between women and men, parents and children within contemporary British families. It also reveals the contradictory and often problematic nature of women's own feelings towards food. The authors document the differential distribution of food within families along lines of gender and age and show that social class has a significant impact on diet. They illustrate the way in which practices surrounding food provision both reflect and create social divisions and that food conveys complex messages about power and status, love and anger, inclusion and exclusion.
Author: Steve Miller
Publisher: Metro Publishing
ISBN: 1857827074
Category : Health & Fitness
Languages : en
Pages : 202
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Book Description
At last, weight-loss expect Steve Miller, presenter of Sky TV's popular Fat Families show, reveals his slimming secrets to the nation! Are you tired of faddy diets and weight-loss schemes that don't work? Don't despair! Steve Miller is here to show you that losing weight doesn't have to be an uphill struggle - it can be simple and exciting instead. Drawing on his own experience, Steve introduces you to his easy methods of how to lose weight through lifestyle change. Importantly, this blueprint for living will ensure that not only will you shed the pounds but that you will keep them off too. This no-nonsense, straight-talking book guides you through a number of slimming secrets, showing you how to: * Identify your personal motive for losing weight* Change your mindset to enable you to resist temptation* Adopt the 80/20 rule: eat well 80% of the time and you can still have treats 20% of the time.* Develop the habits of a successful slimmer It also gives basic nutrition, easy meal planning and simple cooking - inlcuding meals for all the family. Now there's no excuse not to lose weight and keep it off for good!
Author: Slimming World
Publisher: Random House
ISBN: 1473502225
Category : Health & Fitness
Languages : en
Pages : 228
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Book Description
Having plenty to eat and no forbidden food is every slimmer's dream. It sounds too good to be true, but it's the approach that has enabled thousands of Slimming World members to reach their target weight - the weight they have chosen to be. No foods are banned at Slimming World. There's no calorie counting and there are hundreds of 'Free Foods' which can be eaten in unlimited amounts. The Slimming World diet is designed to make weight loss easy and more enjoyable and this recipe book makes the healthy eating plan available to everyone. Packed with nutritional advice, lifestyle and diet information, as well as over 150 wonderfully healthy recipes, simply follow the eating plan and lose weight. And by adopting and developing healthy eating habits for life, the weight will be lost for good.
Author: Vincent Antonetti, PhD
Publisher: NoPaperPress LLC
ISBN:
Category : Health & Fitness
Languages : en
Pages : 120
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Book Description
Senior Fitness is written by a senior especially for senior men and women, ages 51 to 80, who want to get fit, stay healthy and enjoy life. Learn how to safely get fit, lose weight, eat healthy and look your best. Learn how to exercise properly; learn how to improve your balance and reduce your risk of falling; learn how to eat to stay healthy and live longer; learn how to lose weight safely and keep it off, and lean how to avoid gaining weight as you get older. Senior Fitness is a great reference and a practical lifelong guide packed with useful and often unique information. This is another sensible, easy-to-use eBook you can trust from NoPaperPress. (Imperial & metric units, PhD author) TABLE OF CONTENTS - What to Expect as You Age - Senior Health Issues - Heart Disease Risk Factors - Stroke & Warning Signs - Diabetes - Counter Measures - Benefits of Being Fit FITNESS ASSESSMENT - Aerobic (Cardio) Assessment - Walking Test - Strength Assessment - Flexibility Assessment - Balance Assessment - Body-Weight Assessment - Nutrition Assessment EXERCISE FOR SENIORS - Calories Burned vs Activity - Types of Exercise - Select the Right Activity - Exercising in Hot Weather - Exercising in Cold Weather IMPROVE YOUR BALANCE - Balance Disorders - Reducing Your Risk of Falling - Balance Training Exercises CARDIO EXERCISE - How Hard? - Target-Heart Rate Method - Target-Training Zone Method - Intensity-Level Guideline - When Not to Trust Your Pulse - Cardio: How Long & Often? - Typical Cardio Workout - Pulse Measurement - Walking Program - Get a Pedometer - Jogging Program STRENGTH TRAINING - Strength Programs - Dumbbell Exercises - Additional Dumbbell Exercises - More Exercises - Missed Workouts - Exercise Risks & Problems - Avoiding Injury - Keep an Exercise Log - Workout to Feel Good NUTRITION FOR SENIORS - Our Terrible Eating Habits - Nutrients & Micronutrients - Proteins are Building Blocks - You Need Carbs - Glycemic Index - Cholesterol & Triglycerides - Good & Bad Fats - Vitamins & Minerals - Healthy Eating Guidelines - Basic Food Groups - Organic Food – Yes or No? - Is Organic Worth the Cost? - Is Vegetarianism for You? - Types of Vegetarians - Vegetarian Lifestyle - Vitamin & Mineral Supplements - Food Container Labels - Calorie Value of Foods - You need Fiber - Drink Lots of Water - Go Easy on Salt - Restrict Sugar - Limit Alcohol & Caffeine - About Sports Drinks - Common Sense Nutrition WEIGHT CONTROL - Causes of Overweight & Obesity - Weight Change & Energy - Slimming Math Made Easy - Weight Loss Prediction Tables - Weight Loss Prediction Example - Why Weight Loss Decreases Over Time - Weight Loss Due to Water Variations - The Dreaded Weight Loss Plateau - Weight Loss Principles - Which Weight Loss Diet? - Planning Weight Loss Eating Patterns - Set Meals & Calorie Control - 900, 1200, 1500, 1800 kcal Diets - Keep a Log of What you Eat - Weight Maintenance - Keeping It Off - Weight Maintenance Example - Planning Maintenance Eating Patterns - Use Mini Diets to Maintain Weight - Summarize Your Nutritional Needs This eBook has 45 Tables and 14 Figures. Many of the tables are new and unique. BIBLIOGRAPHY
Author: Vincent Antonetti, PhD
Publisher: NoPaperPress LLC
ISBN:
Category : Health & Fitness
Languages : en
Pages : 116
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Book Description
This eBook is a total fitness guide for women with equal emphasis on exercise, nutrition, weight loss and weight maintenance. Learn how to safely get fit, lose weight, eat healthy and look your best. The eBook is packed with useful new tables: BMI-Based Height-Weight, Weight Loss Prediction, Cardio Assessment, Strength Assessment and much more including illustrated dumbbell workouts. Total Fitness for Women - U.K. Edition is another sensible, easy-to-use eBook you can trust from NoPaperPress. (Imperial and metric units, PhD author) TABLE OF CONTENTS - What’s In This eBook - Health Risks & Counter Measures - The Benefits of Being Fit - Cardio Self Assessment - Strength Assessment - Flexibility Assessment - Body-Weight Assessment - BMI-Based Weight vs. Height - Are You Eating Sensibly? EXERCISE FUNDAMENTALS - Calories Burned - Types of Exercise - Select the Right Exercise - Aerobic Exercise: How Hard? - Aerobic Target-Training Zone - Aerobic Exercise: Intensity-Level - Aerobic Exercise: How Often? - Aerobic Exercise: Typical Workout - Pulse Measurement - Walking Program - Jogging Program - Your Body’s Muscles - Strength-Building Programs - More Strengthening Exercises - Other Exercises - Missed Workouts - Exercising in Hot Weather - Exercising in Cold Weather - Exercise Risks and Problems - Avoiding Injury - Keep an Exercise Log - Workout to Stay Healthy NUTRITION BASICS - Our Disastrous Eating Habits - Nutrients & Micronutrients - Proteins are Building Blocks - You Need Carbs - Glycemic Index - Glycemic Load - Cholesterol and Triglycerides - Fats in Foods - Vitamins and Minerals - Phytonutrients - Vitamin/Mineral Supplements - Guidelines for Healthy Eating - Basic Food Groups - Estimating Calories in a Meal - You Need Fiber - Water, Water Everywhere - Use Salt Sparingly - Not Too Much Sugar - Common-Sense Nutrition - Eat Slowly SLIMMING - Energy Conservation - Total Energy Requirements - Activity Energy - A Slimming Program - When Does Weight Change Occur? - What About Counting Carbs? - Count Weight Watchers’ Points? - What Makes a Good Diet? - Simple Slimming Math - Weight Loss Prediction Tables - Selecting the Correct Table - Weight Loss Rate Could Decrease - Weight Variations Due to Water - The Dreaded Weight Loss Plateau - Slimming Maxims - Slimming Eating Patterns - Set Meals for Calorie Control - Pre-Planned Diets - Helpful Diet Strategies - Exchanging Foods - Simple is Better - Get a Good Cookbook - Estimating Portion Sizes - How to Handle Overeating - Keep a Food Log - Handling Special Situations - Plot Your Weight Loss - Can You Target Weight Loss? - Losing Belly Fat - Last On First Off WEIGHT MAINTENANCE - A Weight Maintenance Program - Why Do People Regain Weight? - Weight – a Life-Long Struggle - Planning Maintenance Eating - Mini Diets Maintain Weight Loss - Keys to Life-Long Weight Control LIFE-LONG FITNESS - The Keys to Total Fitness LIST OF TABLES - Table 1 VO2max versus Fitness Level - Table 2 Push-up Test Performance - Table 3 Squat-Test Performance - Table 4 Sit & Reach Test - Table 5 Body Mass Index (BMI) - Table 6 Weight Profile vs. BMI - Table 7 BMI-Based Weight vs. Height - Table 8 Calories Burned vs. Activity - Table 9 TTZ: 20 to 40 year olds - Table 10 TTZ: 45 to 65 year olds - Table 11 Walking Program - Table 12 Jogging Program - Table 13 Health Risks in Hot Weather - Table 14 Heat Index - Table 15 Wind-Chill Temperature - Table 16 Frostbite Risk vs. Wind-Chill - Table 17 Sample Exercise Log - Table 18 Glycemic Rank of Common Foods - Table 19 Fats in Foods - Table 20 RDA for Selected Vitamins - Table 21 RDA for Selected Minerals - Table 22 Calorie Rank of Basic Foods - Table 23 Calorie Rank of Common Foods - Table 24 Weight Loss Prediction Tables - Table 25 Portion of Table 28 - Table 26 Weight Loss - Inactive - 18 to 35 - Table 27 Weight Loss - Active - 18 to 35 - Table 28 Weight Loss - Inactive - 36 to 55 - Table 29 Weight Loss - Active - 36 to 55 - Table 30 Weight Loss - Inactive - 56 to 75 - Table 31 Weight Loss - Active - 56 to 75 - Table 32 Weight Loss Eating Plan - Table 33 900 kcal Menus - Table 34 1200 kcal menus - Table 35 1500 kcal Menus - Table 36 Daily Food Log - Table 37 Weight Maintenance Calories - Table 38 Maintenance Eating Plan
Author: Vincent Antonetti, PhD
Publisher: NoPaperPress LLC
ISBN:
Category : Health & Fitness
Languages : en
Pages : 115
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Book Description
This is a total fitness guide for men with equal emphasis on exercise, nutrition, weight loss and weight maintenance. Learn how to safely get fit, lose weight, eat healthy and look your best. The eBook is packed with useful new tables: BMI-Based Height-Weight, Weight Loss Prediction, Cardio Assessment, Strength Assessment and much more including illustrated dumbbell workouts. Total Fitness for Men - Metric Edition is another sensible, easy-to-use eBook you can trust from NoPaperPress. (Imperial & metric units, PhD author) TABLE OF CONTENTS - What’s In This eBook - Health Risks & Counter Measures - The Benefits of Being Fit - Cardio Self Assessment - Strength Assessment - Flexibility Assessment - Body-Weight Assessment - BMI-Based Weight vs. Height - Are You Eating Sensibly? Exercise Fundamentals - Calories Burned - Types of Exercise - Select the Right Exercise - Aerobic Exercise: How Hard? - Aerobic Target-Training Zone - Aerobic Exercise: Intensity-Level - Aerobic Exercise: How Often? - Aerobic Exercise: Typical Workout - Pulse Measurement - Walking Program - Jogging Program - Your Body’s Muscles - Strength-Building Programs - More Strengthening Exercises - Other Exercises - Missed Workouts - Exercising in Hot Weather - Exercising in Cold Weather - Exercise Risks and Problems - Avoiding Injury - Keep an Exercise Log - Workout to Stay Healthy Nutrition Basics -Our Disastrous Eating Habits - Nutrients & Micronutrients - Proteins are Building Blocks - You Need Carbs - Glycemic Index - Glycemic Load - Cholesterol and Triglycerides - Fats in Foods - Vitamins and Minerals - Phytonutrients - Vitamin/Mineral Supplements - Guidelines for Healthy Eating - Basic Food Groups - Estimating Calories in a Meal - You Need Fiber - Water, Water Everywhere - Use Salt Sparingly - Not Too Much Sugar - Common-Sense Nutrition - Eat Slowly Slimming - Energy Conservation - Total Energy Requirements - Activity Energy - A Slimming Loss Program - When Does Weight Change Occur? - What About Counting Carbs? - Count Weight Watchers’ Points? - What Makes a Good Diet? - Simple Slimming Math - Weight Loss Prediction Tables - Selecting the Correct Table - Weight Loss Rate Could Decrease - Weight Variations Due to Water - The Dreaded Weight Loss Plateau - Slimming Maxims - Slimming Eating Patterns - Set Meals for Calorie Control - Pre-Planned Diets - Helpful Diet Strategies - Exchanging Foods - Simple is Better - Get a Good Cookbook - Estimating Portion Sizes - How to Handle Overeating - Keep a Food Log - Handling Special Situations - Plot Your Weight Loss - Can You Target Weight Loss? - Losing Belly Fat - Last On First Off Weight Maintenance - A Weight Maintenance Program - Why Do People Regain Weight? - Weight – a Life-Long Struggle - Planning Maintenance Eating - Mini Diets Maintain Weight Loss - Keys to Life-Long Weight Control Life-Long Fitness - The Keys to Total Fitness Tables - Table 1 VO2max versus Fitness Level - Table 2 Push-up Test Performance - Table 3 Squat-Test Performance - Table 4 Sit & Reach Test - Table 5 Body Mass Index (BMI) - Table 6 Weight Profile vs. BMI - Table 7 BMI-Based Weight vs. Height - Table 8 Calories Burned vs. Activity - Table 9 TTZ: 20 to 40 year olds - Table 10 TTZ: 45 to 65 year olds - Table 11 Walking Program - Table 12 Jogging Program - Table 13 Health Risks in Hot Weather - Table 14 Heat Index - Table 15 Wind-Chill Temperature - Table 16 Frostbite Risk vs. Wind-Chill - Table 17 Sample Exercise Log - Table 18 Glycemic Rank of Common Foods - Table 19 Fats in Foods - Table 20 RDA for Selected Vitamins - Table 21 RDA for Selected Minerals - Table 22 Calorie Rank of Basic Foods - Table 23 Calorie Rank of Common Foods - Table 24 Weight Loss Prediction Tables - Table 25 Portion of Table 28 - Table 26 Weight Loss - Inactive - 18 to 35 - Table 27 Weight Loss - Active - 18 to 35 - Table 28 Weight Loss - Inactive - 36 to 55 - Table 29 Weight Loss - Active - 36 to 55 - Table 30 Weight Loss - Inactive - 56 to 75 - Table 31 Weight Loss - Active - 56 to 75 - Table 32 Weight Loss Eating Plan - Table 33 1200 kcal Menus - Table 34 1500 kcal Menus - Table 35 1800 kcal Menus - Table 36 Daily Food Log - Table 37 Weight Maintenance Calories - Table 38 Maintenance Eating Plan
