Colour Yourself Calm PDF Download
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Author: Paul Heussentamm
Publisher:
ISBN: 9781849495141
Category : Calmness
Languages : en
Pages : 80
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Book Description
Historically, mandalas were created as sacred objects upon which to meditate. The symmetrical images are either painted or in some cases made from sand - the object being for the painter to reflect on and empty the mind. Psychologists have also noted that such paintings may be an attempt by the conscious self to release unconscious knowledge. By becoming absorbed in colouring in an object of beauty, the reader will embark on a practical exercise in mindfulness. Inspirational quotes accompanying the images will enhance the experience. This is an easy way to relax the mind, body and spirit, whilst subconsciously developing self-knowledge, expanding the imagination and creating a sense of well-being.
Author: Paul Heussentamm
Publisher:
ISBN: 9781849495141
Category : Calmness
Languages : en
Pages : 80
Get Book Here
Book Description
Historically, mandalas were created as sacred objects upon which to meditate. The symmetrical images are either painted or in some cases made from sand - the object being for the painter to reflect on and empty the mind. Psychologists have also noted that such paintings may be an attempt by the conscious self to release unconscious knowledge. By becoming absorbed in colouring in an object of beauty, the reader will embark on a practical exercise in mindfulness. Inspirational quotes accompanying the images will enhance the experience. This is an easy way to relax the mind, body and spirit, whilst subconsciously developing self-knowledge, expanding the imagination and creating a sense of well-being.
Author: Alice James
Publisher: Unworry
ISBN: 9781474983242
Category :
Languages : en
Pages : 0
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Book Description
A relaxing book full of patterns to colour, with music links to listen along to. This bright and inviting book contains all sorts of pictures and patterns to colour and get lost in. Aimed primarily at children, it has a cheerful approach and reassuring messages that encourage mindfulness and help calm anxieties. It includes links to music to listen to online, chosen to complement the illustrations to colour, and help the reader focus and unwind.
Author: Alice James
Publisher: Usborne Publishing
ISBN: 9781474950770
Category : Juvenile Nonfiction
Languages : en
Pages : 96
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Book Description
This illustrated, write-in book is an unworry toolkit, for distracting you from any anxieties, calming you down, and providing a place to sort through your worries and thoughts. It includes a variety of activities, from things to write, colour and design, to calm-down tactics and relaxation exercises. Designed to appeal to a wide range of ages, with a range of activities and ideas to suit all sorts of people. Researched and developed with a psychologist to give it weight and relevance, and make it as useful as possible. Includes internet links to websites that offer support to young people and parents or carers of worried children, and details of charities that can help.
Author: Michael O'Mara Books
Publisher: Buster Books
ISBN: 9781789293241
Category :
Languages : en
Pages : 128
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Book Description
Discover the magical world of the forest and the curious creatures that lay within and delve in to the woodlands and its wonderful wildflowers. Get ready to colour yourself calm.
Author: Elizabeth James
Publisher:
ISBN: 9781908707321
Category : Coloring books
Languages : en
Pages : 0
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Book Description
Really RELAXING Colouring Book 2: Colour Me Calm is a beautiful and relaxing creative colouring book for all ages ! Switch off, unwind, and unleash your inner creativity as you lose yourself in the flow of colouring in these stunning patterns and designs. Each of these beautiful individual designs are printed on a single page with the reverse left blank - so no bleed through, and perfect whether you use pencils, pens or paints. Collect the whole ' Really Relaxing Colouring Book' series, or try our unique ' Cool Colouring Books' Collection too!
Author: Lucy Lane
Publisher: Summersdale
ISBN: 1783727306
Category : Body, Mind & Spirit
Languages : en
Pages : 139
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Book Description
We all need to take a break sometimes from the challenges that life throws our way. This pocket-sized book of reassuring quotations and simple but effective tips will help you to feel calmer and more relaxed, and ready to make the most of every day.
Author: Zoë Howe
Publisher: Llewellyn Worldwide
ISBN: 0738768499
Category : Body, Mind & Spirit
Languages : en
Pages : 263
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Book Description
"Witchful Thinking is a fresh, fun, empowering guide to life from a magical perspective. From stirring your tea to beating the patriarchy, Witchful Thinking infuses every day with magic, creating a joyful - charmed - life. And you don't have to be a witch to benefit from a little witchful thinking... Editor: Wade"--
Author: Marneta Viegas
Publisher: John Hunt Publishing
ISBN: 1789049970
Category : Juvenile Nonfiction
Languages : en
Pages : 170
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Book Description
This book is a fun instructional book to help children take control of their physical and emotional wellbeing and see the connection between the two. It is a great way to encourage self-regulation and self-care. Each of the 35 points can support young people with their sleep, anxiety, tension-release, energy, confidence and courage.
Author: Chris Calland
Publisher: Routledge
ISBN: 100041390X
Category : Education
Languages : en
Pages : 251
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Book Description
Anxiety is the biggest mental health problem in children, and research tells us it’s on the rise. Modern life creates many challenges and pressures for them and the COVID-19 pandemic has only added to this growing problem. Tackling Anxiety in Schools supports all children to get into good habits of recognising their feelings of anxiety and equips them with a repertoire of coping strategies they can use in their day-to-day lives. This book explains how schools can create a safe climate for children and introduces a course of interactive lessons for all ages of primary school and the years beyond. It uses evidence-based preventative strategies, which are suitable for the whole class, based on the needs of children at each stage of development. The intervention programmes include lively activities, resources and courses of lessons which emphasise positivity and are engaging and enjoyable for pupils. With over 55 years’ combined experience teaching and working on mental health issues in schools, the authors of this book have focused on providing practical advice and lesson plans that schools can use directly in the classroom. Being able to recognise and deal with anxiety is a vital skill for good mental health and will benefit children for life. The insightful and structured lessons in Tackling Anxiety in Schools teach children the coping skills they need to develop emotional resilience and thrive.
Author: Adrienne Cullen
Publisher: BoD – Books on Demand
ISBN: 9065232230
Category : Self-Help
Languages : en
Pages : 322
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Book Description
One woman's schocking battle with the 21st century hospital that killed rather than cured her. Her chilling report from the frontline of a medical system struggling to cope with its own compexity. And her campaign against the secrecy suurounding Avoidable Medical Error which costs 100,000 lives across Europe every year.
