Cold Water Burning Skin

Cold Water Burning Skin PDF Author:
Publisher:
ISBN:
Category :
Languages : en
Pages :

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Cold Water Burning Skin

Cold Water Burning Skin PDF Author:
Publisher:
ISBN:
Category :
Languages : en
Pages :

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Book Description


Cold Water Burning

Cold Water Burning PDF Author: John Straley
Publisher: Soho Press
ISBN: 1616959223
Category : Fiction
Languages : en
Pages : 273

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Book Description
After years on the job as a private investigator in Sitka, Alaska, Cecil Younger doesn’t claim to have learned much about humanity as a whole, but he does know this: truth is a slippery thing. When the wife of a former client asks Cecil to find her husband, Cecil agrees. After all, helping to get Richard exonerated during a tragic murder trial three years ago was one of the biggest successes of Cecil’s career. But why, if Richard’s name was cleared, is he MIA now? Patricia, Richard’s steadfast wife, has one guess: someone is after him. It’s no secret that Richard has a long list of enemies, not least of which are the family members of the dead. But things soon get complicated when Patricia is killed, sending Cecil on a desperate trip to sea to chase down the twisted truth.

The Wim Hof Method

The Wim Hof Method PDF Author: Wim Hof
Publisher: Rider
ISBN: 9781846046308
Category : Body, Mind & Spirit
Languages : en
Pages : 240

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Book Description
THE SUNDAY TIMES BESTSELLING PHENOMENOM 'I've never felt so alive' JOE WICKS 'The book will change your life' BEN FOGLE My hope is to inspire you to retake control of your body and life by unleashing the immense power of the mind. 'The Iceman' Wim Hof shares his remarkable life story and powerful method for supercharging your strength, health and happiness. Refined over forty years and championed by scientists across the globe, you'll learn how to harness three key elements of Cold, Breathing and Mindset to master mind over matter and achieve the impossible. 'Wim is a legend of the power ice has to heal and empower' BEAR GRYLLS 'Thor-like and potent...Wim has radioactive charisma' RUSSELL BRAND

Burning the Ice

Burning the Ice PDF Author: Laura J. Mixon
Publisher: Macmillan
ISBN: 9780312869038
Category : Fiction
Languages : en
Pages : 552

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Book Description
More than a hundred years after a small band of humans stole an antimatter-fueled starship and headed away at near-lightspeed, a colony of those renegades' descendants are now struggling to survive on Brimstone, a barely-habitable world of ice and bitter cold four dozen light-years from Earth. In the long run, they hope to slowly terraform Brimstone, making it, if not Earthlike, at least bearable. In the short run-well, life is hard, and everyone lives in everyone else's laps. Not easy for anyone. Particularly hard if, like Manda, you just aren't cut out to get along with others in conditions of constant crowding and zero privacy. Most people wouldn't be eager to get away from the main colony and work on a scientific project in the howling frozen wastes. For Manda, it's a deliverance. But news of the intelligent life she discovers in Brimstone's depths will change everything-if she can bring the news back to her fellows alive. For, it turns out, there are political plots and counterplots still active in the colony, dangerous twists tracing back to Earth itself...and outward to the stars.

To Build a Fire

To Build a Fire PDF Author: Jack London
Publisher: The Creative Company
ISBN: 9781583415870
Category : Juvenile Nonfiction
Languages : en
Pages : 40

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Book Description
Describes the experiences of a newcomer to the Yukon when he attempts to hike through the snow to reach a mining claim.

Integrative Sexual Health

Integrative Sexual Health PDF Author: Barbara Bartlik
Publisher: Oxford University Press
ISBN: 0190225882
Category : Medical
Languages : en
Pages : 585

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Book Description
Integrative Sexual Health explores beyond the standard topics in men's and women's health, drawing on a diverse research literature to provide an overview of sexual biology and sexual dysfunction, diverse lifespan, lifestyle and environmental impacts on sexual function, integrative medicine solutions to sexual problems, and traditional eastern and western treatment approaches to healing sexual difficulties. This comprehensive guide written by experts in the field provides clinical vignettes, detailed treatment strategies for mitigating the side effects of both medications and sexual dysfunction associated with medical illness and poor lifestyle habits, and extensive further reading resources. Integrative treatment modalities not typically consulted in mainstream medicine, such as traditional Chinese medicine, Ayurvedic medicine, aromatherapy, and botanical medicine, are presented with the best evidence, in a clinically relevant manner. Part of the Weil Integrative Medicine Library, this volume is a must read for the specialist and non-specialist alike who wish to address sexual problems using an integrative medicine approach, and acquire tools to maintain lifetime optimal health and vitality that supports healthy sexuality. Integrative medicine is defined as healing-oriented medicine that takes account of the whole person (body, mind, and spirit) as well as all aspects of lifestyle; it emphasizes the therapeutic relationship and makes use of appropriate therapies, both conventional and alternative. Series editor Andrew Weil, MD, is Professor and Director of the Arizona Center for Integrative Medicine at the University of Arizona. Dr. Weil's program was the first such academic program in the U.S., and its stated goal is "to combine the best ideas and practices of conventional and alternative medicine into cost effective treatments without embracing alternative practices uncritically."

The Curious Eat Themselves

The Curious Eat Themselves PDF Author: John Straley
Publisher: Soho Press
ISBN: 1569479305
Category : Fiction
Languages : en
Pages : 191

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Book Description
The private investigator juggles multiple investigations and a crumbling personal life in the second Cecil Younger mystery set in Sitka, Alaska. “Like the Coen brothers on literary speed, John Straley is among the very best stylists of his generation.” —Ken Bruen, author of The Guards When Louise Root, a new client of Cecil Younger, is found murdered, the private investigator finds himself in the middle of a web of secrets and deadly repercussions—usually not found in the world of environmental politics. Not only that, it seems everyone suddenly wants Younger's help: his old friend, Doggy, the DA; his autistic roommate, Todd, whose Labrador retriever has disappeared; an image-conscious environmental activist; and even the sleazy executives of Global Mining, whose interest in the case is a more than a little suspicious. In the midst of all this, Younger is wrecked by guilt, and his personal life is fraying as he tries to keep his drinking under control. He's got his hands full trying to juggle his lingering emotions over his ex-lover, the multiple investigations, and simply trying to stay alive.

The Woman Who Married a Bear

The Woman Who Married a Bear PDF Author: John Straley
Publisher: Soho Press
ISBN: 1569479313
Category : Fiction
Languages : en
Pages : 185

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Book Description
High drama meets local color as a private investigator works to uncover the motive and identity of a killer in this Shamus Award–winning first Cecil Young investigation set in Sitka, Alaska. Cecil Younger, local Alaskan investigator, is neither good at his job nor at staying sober. When an old Tlingit woman hires him to discover why her son, a big game guide, was murdered, he takes the case without much conviction that he’ll discover anything the police missed. He really just needs the extra cash. But after someone tries to kill him, Younger finds himself traveling across Alaska to ferret out the truth in the midst of conspiracies, politics, and Tlingit mythology. High drama meets local color as Cecil Younger works to uncover the motive and identity of the killer.

Management of Legionella in Water Systems

Management of Legionella in Water Systems PDF Author: National Academies of Sciences, Engineering, and Medicine
Publisher: National Academies Press
ISBN: 030949382X
Category : Medical
Languages : en
Pages : 291

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Book Description
Legionnaires' disease, a pneumonia caused by the Legionella bacterium, is the leading cause of reported waterborne disease outbreaks in the United States. Legionella occur naturally in water from many different environmental sources, but grow rapidly in the warm, stagnant conditions that can be found in engineered water systems such as cooling towers, building plumbing, and hot tubs. Humans are primarily exposed to Legionella through inhalation of contaminated aerosols into the respiratory system. Legionnaires' disease can be fatal, with between 3 and 33 percent of Legionella infections leading to death, and studies show the incidence of Legionnaires' disease in the United States increased five-fold from 2000 to 2017. Management of Legionella in Water Systems reviews the state of science on Legionella contamination of water systems, specifically the ecology and diagnosis. This report explores the process of transmission via water systems, quantification, prevention and control, and policy and training issues that affect the incidence of Legionnaires' disease. It also analyzes existing knowledge gaps and recommends research priorities moving forward.

How To Burn Calories And Stay Fit ... Forever

How To Burn Calories And Stay Fit ... Forever PDF Author: Mhar De Jesus
Publisher: BookRix
ISBN: 3743848872
Category : Health & Fitness
Languages : en
Pages : 96

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Book Description
Overview How To Burn Calories And Stay Fit Forever - Personal and Practical and Study Guide by Self Improvement For anyone trying to lose weight, this question is bound to raise a lot of excitement. Surely losing weight cannot be such a simple issue, can it? Well, the answer is YES! You can actually lose calories by drinking ice water. Your body loses calories in the process of warming this ice water to the body temperature. Now any enthusiast, must surely be thinking, if we can lose weight by drinking ice water, can we lose a large amount of calories if we drink lots of ice water? Well, to answer this question we have to look at some simple calculations. First of all we need to distinguish between calories and Calories. Calories (i.e. with a big c) are used to denote the amount of energy that is contained in food. Where as calorie with a small c is used to denote the energy required to raise the temperature of 1 gram of water 1 degree Celsius. Another interesting fact is that it takes, 1 Calorie to raise the temperature of 1 kilogram of water by 1 degree Celsius. So when you are drinking a 140-Calorie can of cola, you are in fact ingesting 140,000 calories in your body. This is the same when you burn say 100 Calories working out, this means that you have actually burned 100,000 calories. The main purpose of telling you that the definition of calories is based on the rising of temperature is to tell you an interesting fact. We have just seen that when our body raises the temperature, it burns calories, so when you drink ice cold water your body loses calories in raising that ice cold water to body temperature. Now let us get the math right. Our body temperature is at 37 degree Celsius. The temperature of ice cold water can be safely said to be 0 degree Celsius. There are 473.18 grams in 16 fluid ounces of water. It takes 1 calorie to raise 1 gram of water by 1 degree Celsius. So, if your body raises the temperature of 473.18 grams of water by 37 degree Celsius it burns 17508 calories. But this is calorie with a small c. It actually denotes only 17.5 calories. You might be thinking that losing 17.5 Calories doesn’t count much compared to the calories we intake. But, you are not going to drink just one 16 once glass of water are you? Even if you stick to the recommended minimum of 8 glasses of water you will end up burning 70 Calories in a day and that too by doing practically nothing. You can also increase the water intake if you want to shed a few extra pounds . Well, although it is definite that drinking ice cold water helps you to burn calories you should not try to replace it with exercise. You should continue with all the weight reduction methods that you already on to. You can just boost up your effort by drinking ice cold water.