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Author: Tisha Morris
Publisher: Llewellyn Worldwide
ISBN: 0738754463
Category : Body, Mind & Spirit
Languages : en
Pages : 188
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Book Description
"This is the book we need now...[It] illuminates the deeper "whys" behind each kind of clutter in your home so that you can peacefully release everything you need to and live buoyantly again!"—Sarah Bamford Seidelmann, author of Swimming with Elephants: My Unexpected Pilgrimage from Physician to Healer Get to the Heart of Why It's So Hard to Let Go of Your Stuff What's your clutter actually covering up? Once you're aware of the real issue, letting go is simple and decluttering can happen immediately. Using step-by-step instructions and easy-to-understand explanations, Tisha Morris shows you how to move into a new phase of life by ridding yourself of all that's holding you back. Everything in your home is an extension of your identity, and when you keep old stuff for too long, you get stuck in the past. Clutter Intervention teaches you about the psychological, emotional, and energetic components underlying your possessions, making it easier for you to let go and live authentically. Discover ways to clear out items associated with your past relationships, jobs, and unhealed grief. Learn how to handle blind spots, common excuses, and overcompensation. This book isn't about living with less. It's about living in alignment with the life you want. Praise: "Clutter Intervention: How Your Stuff is Keeping You Stuck is a unique self-help guide to freeing oneself from both physical and emotional clutter. Being able to process and let go of pain or difficult memories is an invaluable ability. Chapters outline a declutter program for moving on past mementos from past relationships, previous careers, the glory days of youth, and even helpful tips for clearing out digital clutter. Highly recommended!"—Midwest Book Review
Author: Tisha Morris
Publisher: Llewellyn Worldwide
ISBN: 0738754463
Category : Body, Mind & Spirit
Languages : en
Pages : 188
Get Book Here
Book Description
"This is the book we need now...[It] illuminates the deeper "whys" behind each kind of clutter in your home so that you can peacefully release everything you need to and live buoyantly again!"—Sarah Bamford Seidelmann, author of Swimming with Elephants: My Unexpected Pilgrimage from Physician to Healer Get to the Heart of Why It's So Hard to Let Go of Your Stuff What's your clutter actually covering up? Once you're aware of the real issue, letting go is simple and decluttering can happen immediately. Using step-by-step instructions and easy-to-understand explanations, Tisha Morris shows you how to move into a new phase of life by ridding yourself of all that's holding you back. Everything in your home is an extension of your identity, and when you keep old stuff for too long, you get stuck in the past. Clutter Intervention teaches you about the psychological, emotional, and energetic components underlying your possessions, making it easier for you to let go and live authentically. Discover ways to clear out items associated with your past relationships, jobs, and unhealed grief. Learn how to handle blind spots, common excuses, and overcompensation. This book isn't about living with less. It's about living in alignment with the life you want. Praise: "Clutter Intervention: How Your Stuff is Keeping You Stuck is a unique self-help guide to freeing oneself from both physical and emotional clutter. Being able to process and let go of pain or difficult memories is an invaluable ability. Chapters outline a declutter program for moving on past mementos from past relationships, previous careers, the glory days of youth, and even helpful tips for clearing out digital clutter. Highly recommended!"—Midwest Book Review
Author: Randy O. Frost
Publisher: Oxford Library of Psychology
ISBN: 0199937788
Category : Medical
Languages : en
Pages : 433
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Book Description
Hoarding involves the acquisition of and inability to discard large numbers of possessions that clutter the living area of the person collecting them. It becomes a disorder when the behavior causes significant distress or interferes with functioning. Hoarding can interfere with activities of daily living (such as being able to sit in chairs or sleep in a bed), work efficiency, family relationships, as well as health and safety. Hoarding behavior can range from mild to life-threatening. Epidemiological findings suggest that hoarding occurs in 2-6% of the adult population, making it two to three times more common than obsessive-compulsive disorder. The fifth edition of the Diagnostic and Statistical Manual of Mental Disorders (DSM-5) now includes Hoarding Disorder as a distinct disorder within the OCD and Related Anxiety Disorders section, creating a demand for information about it. The Oxford Handbook of Hoarding and Acquiring is the first volume to detail the empirical research on hoarding. Including contributions from all of the leading researchers in the field, this comprehensive volume is divided into four sections in addition to introductory and concluding chapters by the editors: Phenomenology, Epidemiology, and Diagnosis; Etiology; Assessment and Intervention; and Hoarding in Special Populations. The summaries of research and clinical interventions contained here clarify the emotional and behavioral features, diagnostic challenges, and nature of the treatment interventions for this new disorder. This handbook will be a critical resource for both practitioners and researchers, including psychiatrists, psychologists, neurologists, epidemiologists, social workers, occupational therapists, and other health and mental health professionals who encounter clients with hoarding problems in their practice and research.
Author: Samantha Claire
Publisher: JNR via PublishDrive
ISBN:
Category : Self-Help
Languages : en
Pages : 41
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Book Description
"ORGANIZED AND A CLUTTER-FREE LIFE WITHIN A WEEK --- OR YOUR MONEY BACK" Do you find yourself jumping over a pile of clothes in your home? Do you look back and wonder where the hours in your day disappeared to? Worry not, nobody is born organized and organization is not inherited either. It is a skill that is learned and though daunting at first, once you know what to do, the process becomes much more straightforward. This book offers you the help you need to get organized in a simple manner with step by step guides that even the absolute beginner can understand. Before you dive into your closet and start tidying up, the thing you need to do first is understanding the organizing principles. All of us are different, and no two people can organize a space the same way. These principles will guide you as you organize without taking away your creativity and uniqueness and can be applied to any area that needs to be organized. The next thing you need is to get the right mindset. Organizing is not just about putting things away, it is a combination of actions where things are placed where they belong. It is as simple as that yet most people struggle with it. The issue then is not the inability to get organized but a mental problem. Acquiring the right mindset gives 90 percent success. This mindset, however, is dependent on having the right organizing technique. This book focuses on transforming your mindset to give you success in getting organized. Here's a preview of what you'll learn: PRINCIPLES OF ORGANIZING MANAGING YOUR TIME BASIC GUIDELINES Accept what you can’t change Be effective and efficient as well ORGANIZING YOUR MONTH ORGANIZING THE WEEK ORGANIZING YOUR DAY UNDERSTANDING TIME WASTING THE TIME WASTERS TOP TEN APPS TO KEEP YOU ORGANIZED ORGANIZING YOUR HOME THE KITCHEN ARRANGING THE DIFFERENT AREAS Cabinets The counter Refrigerator Pantry THINGS TO NOTE LIVING ROOM Creating order in the living room The hallway Dining room ORGANIZING THE BEDROOM THE MASTER BEDROOM Organizing the room Get rid of unnecessary items Night stand Bed Dressing table THE CLOSET KIDS’ BEDROOM THE BATHROOM Getting started The sink Shower and bath GET ORGANIZED ON THE MOVE ORGANIZING SMALL SPACES TO MAXIMIZE ROOM Declutter and start getting organized today! Download your copy now
Author: David Ward
Publisher: Psychology Press
ISBN: 113684323X
Category : Medical
Languages : en
Pages : 316
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Book Description
This book treats cluttering as a serious communication disorder in its own right, providing an in-depth examination of the critical factors surrounding its assessment, treatment and research.
Author: Dr. Kammie Richter
Publisher: Truth Book Publishers
ISBN: 1946598089
Category : Self-Help
Languages : en
Pages : 90
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Book Description
Has your office or your home become a clutter haven? Are your closets a mess? If you answered yes this book is a must for you. You will find practical ideas to get your home or office back in control.
Author: Tsh Oxenreider
Publisher: Penguin
ISBN: 1440313601
Category : House & Home
Languages : en
Pages : 213
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Book Description
Remove the Mess, Add Meaning Simplicity isn't about what you give up. It's about what you gain. When you remove the things that don't matter to you, you are free to focus on only the things that are meaningful to you. Imagine your home, your time, your finances, and your belongings all filling you with positive energy and helping you achieve your dreams. It can happen, and Organized Simplicity can show you how. Inside you'll find: • A simple, ten-day plan that shows you step-by-step how to organize every room in your home • Ideas for creating a family purpose statement to help you identify what to keep and what to remove from your life • Templates for a home management notebook to help you effectively and efficiently take care of daily, weekly and monthly tasks • Recipes for non-toxic household cleaners and natural toiletry items including toothpaste, deodorant and shampoo Start living a more organized, intentional life today.
Author: Jennifer Howard
Publisher: Arcadia Publishing
ISBN: 194874287X
Category : House & Home
Languages : en
Pages : 125
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Book Description
“A brilliant and beautiful meditation on the nature of our attachment to things. Reading Clutter made me long for a life without clutter.” —Malcolm Gladwell, New York Times–bestselling author and host of the Revisionist History podcast “I’m sitting on the floor in my mother’s house, surrounded by stuff.” So begins Jennifer Howard’s Clutter, an expansive assessment of our relationship to the things that share and shape our lives. Sparked by the painful two-year process of cleaning out her mother’s house in the wake of a devastating physical and emotional collapse, Howard sets her own personal struggle with clutter against a meticulously researched history of just how the developed world came to drown in material goods. With sharp prose and an eye for telling detail, she connects the dots between the Industrial Revolution, the Sears & Roebuck catalog, and the Container Store, and shines unsparing light on clutter’s darker connections to environmental devastation and hoarding disorder. In a confounding age when Amazon can deliver anything at the click of a mouse and decluttering guru Marie Kondo can become a reality TV star, Howard’s bracing analysis has never been timelier. “In her stern and wide-ranging new manifesto, Clutter: An Untidy History, journalist Jennifer Howard takes the anti-clutter message a step further. Howard argues that decluttering is not just a personally liberating ritual, but a moral imperative, a duty we owe both to our children and to the planet.” —Jennifer Reese, The Washington Post “Blending her personal experience and her research, Howard creates an engaging narrative that is colored by her investment in understanding hoarding in all of its complexities.” —Linda Levitt, PopMatters
Author: Fugen Neziroglu
Publisher: New Harbinger Publications
ISBN: 1608824403
Category : Psychology
Languages : en
Pages : 203
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Book Description
Growing up with a hoarder can be a confusing, painful, and sometimes dangerous experience. And when it comes to finding help for a hoarder parent, many adult children find themselves taking on the exhausting role of caretaker. As the child of a hoarder, you may be wondering what resources are available to you. Written by nationally recognized obsessive compulsive disorder (OCD) expert Fugen Neziroglu, a regular on the popular TLC television series, Hoarders, Children of Hoarders explores strategies for communicating with hoarder parents and outlines practical intervention skills. In addition, the book shows readers how to let go of the personal shame and guilt associated with being the child of a hoarder. Using mindfulness, acceptance, assertiveness and validation skills, this is the first book written specifically for adult children of hoarders that focuses on the interpersonal effects of hoarding. Inside, you will learn to communicate with your loved ones in a way that minimizes conflict, while still dealing with the logistical and organizational issues that arise when living with or witnessing hoarding behavior. The book also includes tips for reclaiming living space, strategies for ensuring that the health and safety of residents is not compromised by the hoarder’s living conditions, and organizational tactics for sorting through the clutter after the death of a parent who hoards. As the child of a hoarder, sometimes it can be helpful to know that you are not alone. In Children of Hoarders, you will get the support that you need to deal with your hoarder parent, and reclaim your own life in the process.
Author: Gail Steketee
Publisher: Oxford University Press, USA
ISBN: 0199334943
Category : Medical
Languages : en
Pages : 202
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Book Description
This Second Edition of Treatment for Hoarding Disorder is the culmination of more than 20 years of research on understanding hoarding and building an effective intervention to address its myriad components.
Author: Joshua Becker
Publisher: Becoming Minimalist
ISBN: 0991438612
Category : Family & Relationships
Languages : en
Pages : 197
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Book Description
Children add joy, purpose, and meaning to our lives. They provide optimism, hope, and love. They bring smiles, laughter, and energy into our homes. They also add clutter. As parents, balancing life and managing clutter may appear impossible—or at the very least, never-ending. But what if there was a better way to live? Clutterfree with Kids offers a new perspective and fresh approach to overcoming clutter. With helpful insights, the book serves as a valuable resource for parents. Through practical application and inspirational stories, Clutterfree with Kids invites us to change our thinking, discover new habits, and free our homes. It invites us to reevaluate our lives. And it just may inspire you to live the life you’ve been searching for all along.
