Author: Steven Schuster
Publisher: Createspace Independent Publishing Platform
ISBN: 9781547038442
Category :
Languages : en
Pages : 0
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Book Description
Feel like a hamster on a wheel, endlessly overwhelmed by your own thoughts and noisy brain? Do you lack focus on what's important and feel daily anxiety? If you want clarity and peace of mind, this book is for you. All of us deal with an excessive amount of expectation surrounding us about what to do with our lives: become richer, lose weight, be a better person, think more positive, more more more... We have so many expectations, obligations, and duties and not enough energy to keep up with them. But do we really? Your greatest barrier to a better life is your own mind. The solution you're seeking for is right in front of you. Clear Your Mind will help you to understand your thoughts, organize them and attach the appropriate action to them. Mental clarity equals peace of mind. The goal of this book is simple: free your mind from destructive thoughts, help you adopt new, constructive habits, and release you from tension. Your mind becomes more creative once released from burdens. This book will tell you: -How can you stop overthinking -How to let go of others' expectations (and your own) -The main causes of mental clutter -How to stop talking and start acting -How to rephrase your negative thoughts Clarity of mind releases you from stress and anxiety. -Understand how your brain works - biologically and psychologically -Make better decisions by knowing what you actually want -Learn the benefits of top-down thinking -How to release mental energy by minimizing social media involvement What if I told you all the mental clarity and cognitive potential you longed for to know how to improve your life resided in you all along like a pearl waiting to be discovered? Clear Your Mind is a manual for those who feel defeated, who resigned long ago, a manifesto for true life change by unleashing your mental genius. Life isn't as complicated as we are made to think, and it is time for you to discover why.
Author: Linda J. Parks
Publisher: Lulu.com
ISBN: 1458357635
Category : Self-Help
Languages : en
Pages : 271
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Book Description
A Professional Organizer shares intimate stories of her clients and herself as she pursues her mission of clearing the planet, one closet at a time. Funny, poignant, touching, and inspiring.
Author: Betty Shine
Publisher: Harpercollins Pub Limited
ISBN: 9780006530985
Category : Body, Mind & Spirit
Languages : en
Pages : 160
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Book Description
This text is a pocket companion to soothe and uplift you. Its inspiring quotes and advice cut straight to the heart of the age-old problems of everyday life.
Author: La Fayette Ron Hubbard
Publisher: Bridge Publications, Incorporated
ISBN: 9781457227936
Category : Health & Fitness
Languages : en
Pages : 0
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Book Description
The purification program, based on teachings by the founder of the Church of Scientology and author of the best seller Dianetics, describes a detoxification regimen of running, saunas, natural oils, and specific vitamins and minerals.
Author: Jamie Smart
Publisher: John Wiley & Sons
ISBN: 085708447X
Category : Self-Help
Languages : en
Pages : 294
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Book Description
LEARN TO CLEAR YOUR MIND AND THINK LIKE A WINNER We all have so much going on. A million different projects, to-do lists longer than your arm. We all worry about things – money, deadlines. With all this buzzing around in our heads it’s often a nightmare trying to concentrate on one thing. What if someone could show you how to empty your mind of all the noise? If you could be shown how to de-clutter your mind and concentrate on one important thing? Well Jamie Smart, state-of-mind specialist, can do just that – with Clarity he will show you how to get real clarity of thought. You’ll learn how to clear your mind and become less stressed and more productive – and as a result, more confident in your abilities. Clarity will help you to: • Greatly improve your concentration and ability to think clearly • Reduce stress levels and increase productivity • Grow your confidence and self-belief • Find innovative solutions to problems and make progress on goals and dreams • Trust your intuition and improve your decision-making • Build stronger relationships through better communication Praise for Clarity: “Thought-provoking, entertaining, and potentially life changing – highly recommended!” Michael Neill, Radio Show Host and Author of The Inside-Out Revolution: The only thing you need to know to change your life forever “A powerful, positive book that can help you to achieve more than you ever thought possible, in every area.” Brian Tracy, Author of Goals and Eat That Frog “I highly recommend this book to anyone trying to deal with life stressors and find true wisdom and well-being." Mark Howard, Ph.D., Clinical Psychologist, ThreePrinciplesInstitute.org “Take your time reading this profound book. Jamie Smart is about to blow apart every circumstantial excuse you ever came up with. He’s about to put the steering wheel back in your hands.” Garret Kramer, Founder of Inner Sports and Author of Stillpower “The insights you’ll get whilst reading Clarity will resonant in how you manage day to day but, more importantly, provide a framework for refreshing your priorities, goals and drive.” Peter Lake, Group Business Development Director, JS Group “The world of leadership, sales and customer engagement has changed radically over the past ten years. People are more savvy, better informed and sick of the same old story. Jamie Smart cuts through the noise of the marketplace and shows you what really works. Profound, practical and instantly applicable; Clarity is essential reading if you want to make your mark in the 21st century.” Paul Charmatz, Former Managing Director, Camelot “Jamie, you really hit the bullseye with this brilliant book; it’s a must-read for everyone who wants clarity of mind.” Joe Stumpf, Founder of By Referral Only and Author of Willing Warrior “Jamie Smart takes an outdated paradigm of success and turns it on its head. Pull up a chair, get a copy of Clarity and discover how you can experience an exponential increase in clarity and quality of life.” Rich Litvin, co-author of The Prosperous Coach and Founder of The Confident Woman’s Salon “Jamie Smart is brilliant! In his book Clarity, he has unlocked an insight into the real-life matrix. Be ready to have your world turned inside-out because, as Jamie so effortlessly demonstrates, this is how it works.” Richard Enion, Dragon’s Den Winner, BassToneSlap.com and RichEats.TV
Author: Dilly Carter
Publisher: Penguin
ISBN: 0744041023
Category : House & Home
Languages : en
Pages : 279
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Book Description
Cut the clutter, live better with less, give yourself headspace, and enjoy life more. Create Space shows you how taking steps to clear and simplify your living space can also clear your mind, improve your relationships, and enhance your well-being. This room-by-room guide to organizing and decluttering your home is packed with ideas, advice, tips, and techniques that are practical and functional as well as beautiful. Turn chaos into calm with step-by-step methods that you can adapt and sustain for your own needs. When you stop allowing your life to revolve around things that don't matter, you instantly gain energy to focus on the things that do. Reclaim your space, your time, and your mind right now, to reorganize your living space into a place of sanctuary.
Author: Jeffrey A. Morrison
Publisher: Penguin
ISBN: 9781594630767
Category : Health & Fitness
Languages : en
Pages : 282
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Book Description
An award-winning integrative medicine practitioner outlines a clinically proven program for detoxifying the body, sharing 30-day intensive and 10-day seasonal nutrition plans designed to minimize the body's susceptibility to chronic illness.
Author: Jeffrey Morrison M.D.
Publisher: Penguin
ISBN: 0452297699
Category : Health & Fitness
Languages : en
Pages : 305
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Book Description
"Cleanse Your Body, Clear Your Mind teaches how to clean out your body, and in the process a metamorphosis happens: good health returns, weight normalizes, and the mind becomes clearer. A toxic body is not able to access quality of life. This is a great, important, timely, well-researched book." -Suzanne Somers Modern life is toxic. The average person accumulates more than 700 harmful chemicals in his or her body, making us fat, sick, and tired. But there's a safe, simple solution that brings noticeable results in as little as ten days. Debunking the myth that you have to drink odd concoctions or eat weird food to jump-start your body's natural detoxification, the clinically proven plan in this book eases symptoms from chronic ailments like allergies and autoimmune diseases as well as daily annoyances such as brain fog, fatigue, and insomnia-without strictly restricting your diet or lifestyle. Complete with a symptom-specific quiz that helps target specific areas for improvement, Dr. Morrison's customizable, inexpensive program helps reverse the symptoms of toxicity, drop excess weight, and keep your body healthy.
Author: Jillian Pransky
Publisher: Rodale
ISBN: 1623368561
Category : Body, Mind & Spirit
Languages : en
Pages : 290
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Book Description
World-renowned restorative yoga teacher Jillian Pransky came to the practice of yoga to heal herself. For much of her life, she subscribed to a relentless work hard/play hard mentality, burying parts of herself beneath the pursuit of busy-ness and accomplishment. It wasn’t until a devastating personal loss and health crisis thrust her into suffocating anxiety that she stopped racing around. As she began to pause and examine her actions and emotions, she found herself able to unlock deeply seated tension in her mind and body. Since then, Pransky has been devoted to studying and teaching mindfulness practices, deep relaxation, and compassionate listening. In Deep Listening, Pransky presents her signature Calm Body, Clear Mind, Open Heart program―a 10-step journey of self-exploration that she’s taught around the world. Derived from the techniques that healed her, the practice of Deep Listening invites you to pay close attention to your body, mind, and heart. You’re taught how to tune inward and relax into a state of openness, ease, and clarity. This is the new frontier in integrative wellness—mindfulness designed for healing. Pransky doesn’t ask you to “be your best self,” or “do more!” She asks you to “be here” and “do less.” She guides you gently through the stages of Deep Listening, from being present and noticing your tension to welcoming what you discover with softness and compassion. She integrates tools like guided meditations, journaling prompts, and restorative yoga poses to help you regard yourself with kindness and curiosity. Immersing yourself in the practice of Deep Listening will allow you to nurture your own well-being.
Author: Wayne W. Dyer
Publisher: Hay House
ISBN: 1401947549
Category : Body, Mind & Spirit
Languages : en
Pages : 113
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Book Description
Outlines a program of meditation for allowing one's mind to get into the gap between thoughts and make conscious contact with the divine and the creative energy of life.
