Cleaning Up Your Mental Mess PDF Download
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Author: Dr. Caroline Leaf
Publisher: Baker Books
ISBN: 1493424017
Category : Religion
Languages : en
Pages : 225
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Book Description
Toxic thoughts, depression, anxiety--our mental mess is frequently aggravated by a chaotic world and sustained by an inability to manage our runaway thoughts. But we shouldn't settle into this mental mess as if it's just our new normal. There's hope and help available to us--and the road to healthier thoughts and peak happiness may actually be shorter than you think. Backed by clinical research and illustrated with compelling case studies, Dr. Caroline Leaf provides a scientifically proven five-step plan to find and eliminate the root of anxiety, depression, and intrusive thoughts in your life so you can experience dramatically improved mental and physical health. In just 21 days, you can start to clean up your mental mess and be on the road to wholeness, peace, and happiness.
Author: Dr. Caroline Leaf
Publisher: Baker Books
ISBN: 1493424017
Category : Religion
Languages : en
Pages : 225
Get Book Here
Book Description
Toxic thoughts, depression, anxiety--our mental mess is frequently aggravated by a chaotic world and sustained by an inability to manage our runaway thoughts. But we shouldn't settle into this mental mess as if it's just our new normal. There's hope and help available to us--and the road to healthier thoughts and peak happiness may actually be shorter than you think. Backed by clinical research and illustrated with compelling case studies, Dr. Caroline Leaf provides a scientifically proven five-step plan to find and eliminate the root of anxiety, depression, and intrusive thoughts in your life so you can experience dramatically improved mental and physical health. In just 21 days, you can start to clean up your mental mess and be on the road to wholeness, peace, and happiness.
Author: Tania Glyde
Publisher: Profile Books
ISBN: 1847654800
Category : Biography & Autobiography
Languages : en
Pages : 256
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Book Description
Imagine not drinking a bottle of wine before making a pass; not moving in like a starving cat when someone is at the bar; not apologising for something you don't remember doing. Once upon a time, Tania Glyde couldn't imagine living any other way. She wondered whether she had a problem, but so many people drank more and as a clock-watching 6pm-er who hardly ever threw up in public, by general standards she was fine - despite the constant hangover and the bottle of vodka stashed in her handbag. At the end of a 23-year love affair with alcohol, Tania Glyde remembers her inner white wine witch. Exposing the culpability of the drinks industry, the enabling qualities of Class As and our powerful sense of entitlement to drink until we fall over, Cleaning Up examines a moral panic of our time, exploring why women drink, how to stop and what life after alcohol is really like
Author: Dan Zuberi
Publisher: Cornell University Press
ISBN: 0801469813
Category : Medical
Languages : en
Pages : 200
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Book Description
To cut costs and maximize profits, hospitals in the United States and many other countries are outsourcing such tasks as cleaning and food preparation to private contractors. In Cleaning Up, the first book to examine this transformation in the healthcare industry, Dan Zuberi looks at the consequences of outsourcing from two perspectives: its impact on patient safety and its role in increasing socioeconomic inequality. Drawing on years of field research in Vancouver, Canada as well as data from hospitals in the U.S. and Europe, he argues that outsourcing has been disastrous for the cleanliness of hospitals—leading to an increased risk of hospital-acquired infections, a leading cause of severe illness and death—as well as for the effective delivery of other hospital services and the workers themselves.Zuberi's interviews with the low-wage workers who keep hospitals running uncover claims of exposure to near-constant risk of injury and illness. Many report serious concerns about the quality of the work due to understaffing, high turnover, poor training and experience, inadequate cleaning supplies, and on-the-job injuries. Zuberi also presents policy recommendations for improving patient safety by reducing the risk of hospital-acquired infection and ameliorating the work conditions and quality of life of hospital support workers. He makes the case that hospital outsourcing exemplifies the trend towards "low-road" service-sector jobs that threatens to undermine society's social health, as well as the physical health and well-being of patients in health care settings globally.
Author: Bob Rosenthal
Publisher: New York Review of Books
ISBN: 1936941139
Category : Biography & Autobiography
Languages : en
Pages : 81
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Book Description
THE EAST VILLAGE, NYC, 1976. A 26-year-old starving poet needs $60. What else to do but register with a temp agency as a house cleaner? The excitement never wanes as he is catapulted into the everyday yet unimaginable worlds behind closed (apartment) doors. Bob knows one thing: the dirt will always win. Clients are a bit more unpredictable, he discovers, as he comes to terms with eccentric domestic habits and strange discoveries. When Bob becomes a weekly fixture in his clients’ lives, anything can happen, and does, including a memorable encounter with an obliging Hoover that ultimately proves unable to get the job done. Cleaning Up New York has been a cult classic since it was first published in 1976 in an edition of 750.
Author: Margareta Magnusson
Publisher: Simon and Schuster
ISBN: 1501173251
Category : House & Home
Languages : en
Pages : 144
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Book Description
*The basis for the wonderfully funny and moving TV series developed by Amy Poehler and Scout Productions* A charming, practical, and unsentimental approach to putting a home in order while reflecting on the tiny joys that make up a long life. In Sweden there is a kind of decluttering called döstädning, dö meaning “death” and städning meaning “cleaning.” This surprising and invigorating process of clearing out unnecessary belongings can be undertaken at any age or life stage but should be done sooner than later, before others have to do it for you. In The Gentle Art of Swedish Death Cleaning, artist Margareta Magnusson, with Scandinavian humor and wisdom, instructs readers to embrace minimalism. Her radical and joyous method for putting things in order helps families broach sensitive conversations, and makes the process uplifting rather than overwhelming. Margareta suggests which possessions you can easily get rid of (unworn clothes, unwanted presents, more plates than you’d ever use) and which you might want to keep (photographs, love letters, a few of your children’s art projects). Digging into her late husband’s tool shed, and her own secret drawer of vices, Margareta introduces an element of fun to a potentially daunting task. Along the way readers get a glimpse into her life in Sweden, and also become more comfortable with the idea of letting go.
Author: Charlotte Offsay
Publisher: Albert Whitman & Company
ISBN: 0807508101
Category : Juvenile Fiction
Languages : en
Pages : 35
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Book Description
When it comes to the environment, a community must work together. Cora is excited to enter the local sandcastle-building contest—until the contest is canceled due to litter at the beach. Determined to help save their favorite place, Cora and Mama get to work picking up the single-use plastics that have washed onto the shore. It will take more than four hands to clean up the beach, but Cora is just getting started.
Author: Anna Dewdney
Publisher: Penguin
ISBN: 0698138554
Category : Juvenile Fiction
Languages : en
Pages : 40
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Book Description
Mama Llama teaches Llama Llama a humorous lesson in cleaning up in Anna Dewdney's bestselling Llama Llama series. Time to pick up all your toys! Why is Mama making noise? Mama says it's cleaning day. Llama only wants to play. Anna Dewdney's Llama Llama is growing up, but he still loves to play with all his toys! When Mama Llama says it's time to clean up, Llama responds like any child more interested in playing than cleaning . . . by ignoring her! But Mama has an imaginative response of her own. What if she never cleaned? What would happen then? Well, Llama Llama is going to find out! Here is a truly funny take on a childhood chore that all children will relate to and laugh at! And it is sure to be helpful to get kids cleaning up!
Author: David Lebedoff
Publisher: Simon and Schuster
ISBN: 0684837064
Category : Current Events
Languages : en
Pages : 344
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Book Description
This disturbing parable of litigious times recounts the real story of the EXXON "Valdez" disaster and of Brian O'Neill, the ambitious lawyer who sought out and won the most lucrative civil settlement in history.
Author: Charlotte Guillain
Publisher: Capstone Classroom
ISBN: 9781432908911
Category : Juvenile Nonfiction
Languages : en
Pages : 28
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Book Description
This series introduces very young children to the concept of caring for the environment in an attractive and accessible way. Based on children's real-life experiences, the books focus on things children can do to help the environment and keep the world around us clean. In this book, children learn what litter is, how it can harm the environment, and what they can do to help clean up litter.
Author: Nathan Bryon
Publisher: Penguin UK
ISBN: 0241345863
Category : Juvenile Fiction
Languages : en
Pages : 35
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Book Description
Meet hilarious, science-mad chatterbox, Rocket - she's going to be the greatest astronaut, star-catcher, space-traveller that has ever lived! But... can she convince her big brother to stop looking down at his phone and start LOOKING UP at the stars? Bursting with energy and passion about science and space, this heart-warming, inspirational picture book will have readers turning off their screens and switching on to the outside world. *Winner of the UKLA Awards 2021* *Shortlisted for the Sainsbury's Children's Book Awards 2019* "Outstanding - a breath of fresh air, just like Rocket herself" - Kirkus Reviews "Energetic and with a wry, sweet take on family dynamics, it will alert readers to the mysteries of the night skies" - The Guardian
