Cleaning Up Your Mental Mess PDF Download
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Author: Dr. Caroline Leaf
Publisher: Baker Books
ISBN: 1493424017
Category : Religion
Languages : en
Pages : 320
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Book Description
Toxic thoughts, depression, anxiety--our mental mess is frequently aggravated by a chaotic world and sustained by an inability to manage our runaway thoughts. But we shouldn't settle into this mental mess as if it's just our new normal. There's hope and help available to us--and the road to healthier thoughts and peak happiness may actually be shorter than you think. Backed by clinical research and illustrated with compelling case studies, Dr. Caroline Leaf provides a scientifically proven five-step plan to find and eliminate the root of anxiety, depression, and intrusive thoughts in your life so you can experience dramatically improved mental and physical health. In just 21 days, you can start to clean up your mental mess and be on the road to wholeness, peace, and happiness.
Author: Dr. Caroline Leaf
Publisher: Baker Books
ISBN: 1493424017
Category : Religion
Languages : en
Pages : 320
Get Book Here
Book Description
Toxic thoughts, depression, anxiety--our mental mess is frequently aggravated by a chaotic world and sustained by an inability to manage our runaway thoughts. But we shouldn't settle into this mental mess as if it's just our new normal. There's hope and help available to us--and the road to healthier thoughts and peak happiness may actually be shorter than you think. Backed by clinical research and illustrated with compelling case studies, Dr. Caroline Leaf provides a scientifically proven five-step plan to find and eliminate the root of anxiety, depression, and intrusive thoughts in your life so you can experience dramatically improved mental and physical health. In just 21 days, you can start to clean up your mental mess and be on the road to wholeness, peace, and happiness.
Author: Anna Dewdney
Publisher: Penguin
ISBN: 0698138554
Category : Juvenile Fiction
Languages : en
Pages : 40
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Book Description
Mama Llama teaches Llama Llama a humorous lesson in cleaning up in Anna Dewdney's bestselling Llama Llama series. Time to pick up all your toys! Why is Mama making noise? Mama says it's cleaning day. Llama only wants to play. Anna Dewdney's Llama Llama is growing up, but he still loves to play with all his toys! When Mama Llama says it's time to clean up, Llama responds like any child more interested in playing than cleaning . . . by ignoring her! But Mama has an imaginative response of her own. What if she never cleaned? What would happen then? Well, Llama Llama is going to find out! Here is a truly funny take on a childhood chore that all children will relate to and laugh at! And it is sure to be helpful to get kids cleaning up!
Author: Anna Dewdney
Publisher: Penguin
ISBN: 1101998563
Category : Juvenile Fiction
Languages : en
Pages : 40
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Book Description
Anna Dewdney's Bestselling Llama Llama series continues with Llama learning to read! Llama Llama learns at school. Counting, writing, reading, rules. Friends and school -- there's nothing better. Llama learning all the letters! Anna Dewdney's beloved Llama Llama is growing up and learning to read! Throughout the school day, the teacher helps Llama Llama and the other children practice their letters, shows word cards, reads stories, and brings them to the library where they can all choose a favorite book. By the end of the day, Llama Llama is recognizing words and can't wait to show Mama Llama that he's becoming a reader!
Author: Rachel Hoffman
Publisher: St. Martin's Griffin
ISBN: 1250102960
Category : House & Home
Languages : en
Pages : 222
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Book Description
"The perfect housekeeping guide for somebody who is overwhelmed with their mess and can’t figure out how to start." –Lifehacker “An accessible guide on how to clean for normal people." –Livestrong "It actually changed my life and my home; I’m serious." –Book Riot Finally, a housekeeping and organizational system developed for those of us who'd describe our current living situation as a “f*cking mess” that we're desperate to fix. Unf*ck Your Habitat is for anyone who has been left behind by traditional aspirational systems. The ones that ignore single people with full-time jobs; people without kids but living with roommates; and people with mental illnesses or physical limitations. Most organizational books are aimed at traditional homemakers, DIYers, and people who seem to have unimaginable amounts of free time. They assume we all iron our sheets, have linen napkins to match our table runners, and can keep plants alive for longer than a week. Basically, they ignore most of us living here in the real world! Interspersed with lists and challenges, this practical, no-nonsense advice relies on a 20/10 system (20 minutes of cleaning followed by a 10-minute break; no marathon cleaning allowed) to help you develop lifelong habits. It motivates you to embrace a new lifestyle in manageable sections so you can actually start applying the tactics as you progress. For everyone stuck between The Life-Changing Magic of Tidying Up and Adulting, this philosophy is more realistic than aspirational, but the goal is the same: not everyone will have a showcase of a home, but whatever your habitat, you deserve for it to bring you happiness, not stress.
Author: Norah McClintock
Publisher: Orca Book Publishers
ISBN: 1459800567
Category : Fiction
Languages : en
Pages : 134
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Book Description
Connie Suarez, downsized from her job as a legal secretary, is working as a maid. She's getting used to picking up after people and putting their lives in order. But she is not prepared for the mess that awaits her when she arrives at work one morning to find her employer dead on the floor of his bedroom. Connie's co-worker Maria, an undocumented immigrant from Colombia, quickly becomes the prime suspect in his murder. When Maria begs her for help, Connie cannot refuse. As she tries to discover what really happened, she learns that Maria has been keeping a number of things from her. Now Connie can't decide who or what to believe. And that's not the worst of it. Connie soon realizes that she herself is also a potential target for violence. The question now is, will she be able to clean up the mess that Maria is in without getting killed herself?
Author: Zoey Zucker
Publisher: Simon and Schuster
ISBN: 141693376X
Category : Juvenile Nonfiction
Languages : en
Pages : 36
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Book Description
Monkeysandpreschoolers tend to get messy once in a while! Three double-sided crayons are blistered to the front cover ofClean Up This Mess!
Author: Don Aslett
Publisher: Don Aslett's Cleaning
ISBN: 9781593373306
Category : Cats
Languages : en
Pages : 0
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Book Description
This Must-Have Volume from Don Aslett gives pet owners all they need to keep their homes sparkling and their pets happy and sale--from cleaning methods to stain removers to deodorizers. Inside this engaging, easy-to-read book, readers not only learn how to clean up any pet mess, any time, but also how to prevent such mishaps in the future. Pet Clean-Up Made Easy, created in consultation with a number of veterinarians, behavioral specialists, and other animal experts, helps readers transform their homes and environs in all the problem areas, including: - Fleas - The stinky litterbox - Pet hair - Stains on carpets and fabrics
Author: Craig Jarrow
Publisher: Mango Media Inc.
ISBN: 1633538923
Category : Self-Help
Languages : en
Pages : 150
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Book Description
“This book will help you own your calendar, block time for what matters most and reclaim your life.” —Paula Rizzo, author of Listful Living: A List-Making Journey to a Less Stressed You You want more time to spend with family, to achieve big goals, and to simply enjoy life. Yet, there seem to be more and more things competing for your time, and more distractions interrupting your day. Craig Jarrow has spent many years testing time management tactics, tools, and systems and written hundreds of articles on productivity, goals, and organization, Through it all he’s learned a simple truth: Time management should be easy, not complicated and unwieldy. And it shouldn’t take up more of your precious time than it gives back! Time Management Ninja offers 21 rules that will show you an easier and more effective way to take control of your time and manage your busy life. Follow these simple principles and get more done with less effort. It’s no-stress, uncomplicated time management that works. “Read this book, apply its rules, and you’ll find freedom.” —Hyrum Smith, bestselling author of Purposeful Retirement
Author: Melody Loomis
Publisher: Melody Loomis
ISBN:
Category : Young Adult Fiction
Languages : en
Pages : 305
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Book Description
Fourteen-year-old Gracie Taylor lives in a messy house, but it’s not her mess. Her mother has been a compulsive hoarder for the last six years, and it’s only getting worse. Their kitchen is covered with towers of Tupperware. The dining room table is buried under clutter. And in the living room, clothing fills every available space. Her back-at-home sister promises to help, but all she seems to do is argue with their mother. Her best friend Jilly is no help either. She’s too concerned about her new boyfriend at her new school to listen to Gracie’s problems. Meanwhile, her mother continues to fill the house with junk. If Gracie can’t get her mother’s hoarding under control, she can kiss her dreams of film school goodbye. Gracie is the one who takes out the trash. Gracie is the one who keeps the toilets functional. Gracie is the one who clears the clutter blocking the exits. If left to her own devices, her mother would become a level five hoarder in no time. Her only hope is to get her mother on Clean It Up!, a show that helps compulsive hoarders. But getting her on the show won’t be easy. Fortunately, with the help and support of her film club friends, Gracie forms a plan. It might just take filming the biggest documentary of her life to make it happen.
Author: Mercer Mayer
Publisher: Random House Books for Young Readers
ISBN: 0307119483
Category : Juvenile Fiction
Languages : en
Pages : 26
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Book Description
Mercer Mayer’s Little Critter has made quite the mess in this classic, funny, and heartwarming book. Whether he’s shoving junk under the bed, cramming toys in the closet, or overstuffing drawers with clothes, both parents and children alike will relate to this beloved story. A perfect way to teach kids about picking up after themselves!
