Circuit Train Your Brain

Circuit Train Your Brain PDF Author: Molly M. Cantrell-Kraig
Publisher: Balboa Press
ISBN: 1982223650
Category : Business & Economics
Languages : en
Pages : 112

Get Book Here

Book Description
Resilience is the hallmark of achievers in any industry, field, or discipline. Bouncing back from failure, heartbreak, or life’s curveballs can be difficult for some; but it is a trait that can be developed with time and practice. These bite-size daily exercises are designed to train your resilience muscles so that you can change your outlook and change your life for good.

Circuit Train Your Brain

Circuit Train Your Brain PDF Author: Molly M. Cantrell-Kraig
Publisher: Balboa Press
ISBN: 1982223650
Category : Business & Economics
Languages : en
Pages : 112

Get Book Here

Book Description
Resilience is the hallmark of achievers in any industry, field, or discipline. Bouncing back from failure, heartbreak, or life’s curveballs can be difficult for some; but it is a trait that can be developed with time and practice. These bite-size daily exercises are designed to train your resilience muscles so that you can change your outlook and change your life for good.

Train Your Brain

Train Your Brain PDF Author: Paul Hammerness
Publisher: Harlequin
ISBN: 1488077169
Category : Self-Help
Languages : en
Pages : 257

Get Book Here

Book Description
IF YOU’VE EVER LOST YOUR KEYS, MISSED AN APPOINTMENT OR BEEN DISTRACTED BY A FRIVOLOUS EMAIL, THEN THIS BOOK IS FOR YOU. The key to a less hectic, less stressful life is not in simply organizing your desk, but organizing your mind. Dr. Paul Hammerness, a Harvard Medical School psychiatrist, describes the latest neuroscience research on the brain’s extraordinary built-in system of organization. Margaret Moore, an executive wellness coach and codirector of the Institute of Coaching, translates the science into solutions. This remarkable team shows you how to use the innate organizational power of your brain to make your life less stressful and more productive and rewarding. You’ll learn how to: ¥ Regain control of your frenzy ¥ Embrace effective uni-tasking (because multitasking doesn’t work) ¥ Fluidly shift from one task to another ¥ Use your creativity to connect the dots This groundbreaking guide is complete with stories of people who have learned to stop feeling powerless against multiplying distractions and start organizing their lives by organizing their minds.

Train Your Mind, Change Your Brain

Train Your Mind, Change Your Brain PDF Author: Sharon Begley
Publisher: Ballantine Books
ISBN: 0307492087
Category : Psychology
Languages : en
Pages : 306

Get Book Here

Book Description
Cutting-edge science and the ancient wisdom of Buddhism have come together to reveal that, contrary to popular belief, we have the power to literally change our brains by changing our minds. Recent pioneering experiments in neuroplasticity—the ability of the brain to change in response to experience—reveal that the brain is capable of altering its structure and function, and even of generating new neurons, a power we retain well into old age. The brain can adapt, heal, renew itself after trauma, compensate for disabilities, rewire itself to overcome dyslexia, and break cycles of depression and OCD. And as scientists are learning from studies performed on Buddhist monks, it is not only the outside world that can change the brain, so can the mind and, in particular, focused attention through the classic Buddhist practice of mindfulness. With her gift for making science accessible, meaningful, and compelling, science writer Sharon Begley illuminates a profound shift in our understanding of how the brain and the mind interact and takes us to the leading edge of a revolution in what it means to be human. Praise for Train Your Mind, Change Your Brain “There are two great things about this book. One is that it shows us how nothing about our brains is set in stone. The other is that it is written by Sharon Begley, one of the best science writers around. Begley is superb at framing the latest facts within the larger context of the field. This is a terrific book.”—Robert M. Sapolsky, author of Why Zebras Don’t Get Ulcers “Excellent . . . elegant and lucid prose . . . an open mind here will be rewarded.”—Discover “A strong dose of hope along with a strong does of science and Buddhist thought.”—The San Diego Union-Tribune

Discovering the Brain

Discovering the Brain PDF Author: National Academy of Sciences
Publisher: National Academies Press
ISBN: 0309045290
Category : Medical
Languages : en
Pages : 195

Get Book Here

Book Description
The brain ... There is no other part of the human anatomy that is so intriguing. How does it develop and function and why does it sometimes, tragically, degenerate? The answers are complex. In Discovering the Brain, science writer Sandra Ackerman cuts through the complexity to bring this vital topic to the public. The 1990s were declared the "Decade of the Brain" by former President Bush, and the neuroscience community responded with a host of new investigations and conferences. Discovering the Brain is based on the Institute of Medicine conference, Decade of the Brain: Frontiers in Neuroscience and Brain Research. Discovering the Brain is a "field guide" to the brainâ€"an easy-to-read discussion of the brain's physical structure and where functions such as language and music appreciation lie. Ackerman examines: How electrical and chemical signals are conveyed in the brain. The mechanisms by which we see, hear, think, and pay attentionâ€"and how a "gut feeling" actually originates in the brain. Learning and memory retention, including parallels to computer memory and what they might tell us about our own mental capacity. Development of the brain throughout the life span, with a look at the aging brain. Ackerman provides an enlightening chapter on the connection between the brain's physical condition and various mental disorders and notes what progress can realistically be made toward the prevention and treatment of stroke and other ailments. Finally, she explores the potential for major advances during the "Decade of the Brain," with a look at medical imaging techniquesâ€"what various technologies can and cannot tell usâ€"and how the public and private sectors can contribute to continued advances in neuroscience. This highly readable volume will provide the public and policymakersâ€"and many scientists as wellâ€"with a helpful guide to understanding the many discoveries that are sure to be announced throughout the "Decade of the Brain."

Train Your Brain

Train Your Brain PDF Author: Simon Wootton
Publisher: Teach Yourself
ISBN: 9781444101003
Category : Self-Help
Languages : en
Pages : 0

Get Book Here

Book Description
Train your brain to be quicker, fitter and brighter than it's ever been! This book gives you everything you need to get a mental edge, featuring hundreds of puzzles, quizzes and problem-solving games. It also gives you some great advice on how to maximise your mental agility through diet, exercise and the right lifestyle choices, as well as showing you how to put your new, more powerful brain to the test at work, home and play. NOT GOT MUCH TIME? One, five and ten-minute introductions to key principles to get you started. AUTHOR INSIGHTS Lots of instant help with common problems and quick tips for success, based on the authors' many years of experience. TEST YOURSELF Tests in the book and online to keep track of your progress. EXTEND YOUR KNOWLEDGE Extra online articles at www.teachyourself.com to give you a richer understanding of how to train your brain. FIVE THINGS TO REMEMBER Quick refreshers to help you remember the key facts. TRY THIS Innovative exercises illustrate what you've learnt and how to use it.

All Aboard the Brain Train

All Aboard the Brain Train PDF Author: Niall Kennedy
Publisher:
ISBN: 9780646559445
Category : Leadership
Languages : en
Pages : 201

Get Book Here

Book Description
Over 1400 leaders from top private and public organizations were interviewed to uncover the leadership skills that will be needed by the year 2020. As you absord these failure-oriented leadership skills, you can then intelligently plan your leadership capability requirements.

The Qortex Circuit

The Qortex Circuit PDF Author: Ed Kang
Publisher:
ISBN: 9781696108225
Category :
Languages : en
Pages : 145

Get Book Here

Book Description
The Qortex Circuit is a brain training framework for transformation based on the science of joy. Think of it as the OS (operating system) on any computer or mobile device. With the right OS, apps can be installed for pretty much anything. In the same way, the Qortex Circuit was designed to be an OS for your brain--powered by joy--to help you accomplish anything you've ever wanted. Our brains are infinitely complex and powerful computers. The same way every computer has RAM (random access memory), the human brain has a short-term memory system. And just like a computer's hard drive, our brains also have long-term information storage capacity. The difference is the human brain can continually adapt and change its structure, where even the most advanced artificial intelligence cannot. But despite this powerful ability, without the right OS, powered by joy, the human brain is nowhere near as effective as it could be.Once you learn the Qortex Circuit, you can use the power of joy to coach anybody to do anything for personal and professional transformation. How can such a grand and sweeping statement be made? The answer is we all use the same brain to do everything. Neuroscientists and psychologists are continually unlocking new insights on how to optimize the OS of our brains to realize human potential. This brain science can apply to coaching in any office, school, or even right at the kitchen table.You don't have to be a neuroscientist or psychologist to take advantage of brain science. Today's scientists are more than happy to see their theories applied through practical and real-life experience. Professional practice and academic scholarship are always more effective when synergized. The world of brain science is no different.This book takes a focused cross-section of current brain science and provides a practical everyday framework to help people experience joy, transform their lives, and then coach others to do the same. I hope it will inspire a lifelong journey of joy and transformation.

Train Your Brain: Teach Yourself

Train Your Brain: Teach Yourself PDF Author: Simon Wootton
Publisher: Teach Yourself
ISBN: 1444129759
Category : Self-Help
Languages : en
Pages : 241

Get Book Here

Book Description
Train your brain to be quicker, fitter and brighter than it's ever been! This book gives you everything you need to get a mental edge, featuring hundreds of puzzles, quizzes and problem-solving games. It also gives you some great advice on how to maximise your mental agility through diet, exercise and the right lifestyle choices, as well as showing you how to put your new, more powerful brain to the test at work, home and play. NOT GOT MUCH TIME? One, five and ten-minute introductions to key principles to get you started. AUTHOR INSIGHTS Lots of instant help with common problems and quick tips for success, based on the authors' many years of experience. TEST YOURSELF Tests in the book and online to keep track of your progress. EXTEND YOUR KNOWLEDGE Extra online articles at www.teachyourself.com to give you a richer understanding of how to train your brain. FIVE THINGS TO REMEMBER Quick refreshers to help you remember the key facts. TRY THIS Innovative exercises illustrate what you've learnt and how to use it.

Debugging Your Brain

Debugging Your Brain PDF Author: Casey S Watts
Publisher:
ISBN: 9780578755038
Category :
Languages : en
Pages : 94

Get Book Here

Book Description
Your brain is a complex system. Patch the software that runs in your mind.

Train Your Brain

Train Your Brain PDF Author: Michael Powell
Publisher:
ISBN: 9781912295159
Category :
Languages : en
Pages : 96

Get Book Here

Book Description