Chronic Pain Survival Tricks and Self-Help Techniques PDF Download
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Author: Stephen Schnitzer
Publisher: iUniverse
ISBN: 1462001645
Category : Health & Fitness
Languages : en
Pages : 141
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Book Description
Many people suffer from chronic and sometimes overwhelming pain. In Chronic Pain Survival Tricks and Self-Help Techniques, author Stephen Schnitzer, Esq. offers a host of simple practices that can help patients deal with the pain and strive to become pain free. Based on his personal experiences searching for his own chronic pain solutions, Schnitzer provides helpful tips for those wanting to ease their suffering. Chronic Pain Survival Tricks and Self-Help Techniques covers a plethora of subject areas: Selecting and dealing with pharmacists Working with physical therapists Choosing a corrective bed Understanding the effects of hot and cold Realizing the importance of proper breathing Using canes Facilitating medical insurance and public assistance Valuing a positive mental attitude Recognizing how weather affects the body Obtaining second medical opinions Designed only to be used in conjunction with your treating doctors' advice and medication, the solutions offered by Schnitzer help you deal with the often devastating effects of chronic pain in a positive manner. Undo
Author: Stephen Schnitzer
Publisher: iUniverse
ISBN: 1462001645
Category : Health & Fitness
Languages : en
Pages : 141
Get Book Here
Book Description
Many people suffer from chronic and sometimes overwhelming pain. In Chronic Pain Survival Tricks and Self-Help Techniques, author Stephen Schnitzer, Esq. offers a host of simple practices that can help patients deal with the pain and strive to become pain free. Based on his personal experiences searching for his own chronic pain solutions, Schnitzer provides helpful tips for those wanting to ease their suffering. Chronic Pain Survival Tricks and Self-Help Techniques covers a plethora of subject areas: Selecting and dealing with pharmacists Working with physical therapists Choosing a corrective bed Understanding the effects of hot and cold Realizing the importance of proper breathing Using canes Facilitating medical insurance and public assistance Valuing a positive mental attitude Recognizing how weather affects the body Obtaining second medical opinions Designed only to be used in conjunction with your treating doctors' advice and medication, the solutions offered by Schnitzer help you deal with the often devastating effects of chronic pain in a positive manner. Undo
Author: Dennis C. Turk
Publisher: American Psychological Association (APA)
ISBN: 9781433831829
Category : Health & Fitness
Languages : en
Pages : 0
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Book Description
"10 clinically proven strategies from the leading experts on pain management--Cover"
Author: John Otis
Publisher: Oxford University Press
ISBN: 0195329171
Category : Medical
Languages : en
Pages : 92
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Book Description
Cognitive-behavioral therapy (CBT) has been proven effective at managing various chronic pain conditions, including rheumatoid arthritis, osteoarthritis, chronic back pain, and tension/migraine headache. The CBT treatment engages patients in an active coping process aimed at changing maladaptive thoughts and behaviors that can serve to maintain and exacerbate the experience of chronic pain. Overcoming Chronic Pain, Therapist Guide instills all of these empirically validated treatments into one comprehensive, convenient volume that no clinician can do without. By presenting the basic, proven-effective CBT methods used in each treatment, such as stress management, sleep hygiene, relaxation therapy and cognitive restructuring, this guide can be used to treat all chronic pain conditions with success.
Author: Robert J Gatchel, PhD
Publisher:
ISBN: 9781138874848
Category :
Languages : en
Pages :
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Book Description
Since the original publication of this landmark volume, tremendous advances have been made in understanding and managing psychological factors in pain. This revised and greatly expanded second edition now brings the field fully up to date. Designed for maximum clinical utility, the text shows how to tailor psychological treatment programs to patients suffering from a wide range of pain problems. Conceptual and diagnostic issues are discussed, widely used clinical models reviewed, and a framework presented for integrating psychological treatment with medical and surgical interventions. The second edition has been augmented with detailed case material and the latest treatment outcomes data. Thirteen entirely new chapters provide coverage of specific pain syndromes and disorders, as well as interventions for pain-related fear and preparing patients for implantable technologies.
Author: Alison L. Alverson
Publisher: Alison L. Alverson
ISBN:
Category : Self-Help
Languages : en
Pages : 110
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Book Description
Discover 130 Life-Changing Self-Care Practices to Protect Your Energy in This Overwhelming World! Do you always find yourself in tune with the emotions of others? Do you feel as if being an empath is more draining than it is rewarding? Do you have trouble setting boundaries or speaking up for yourself when needed? If you’ve answered “yes” to all of these questions, that means that you have the amazing gift of being an Empath — someone who is highly sensitive and attuned to the emotions of others. It's hard enough dealing with our own emotions, but when we add the stress of other people's energy to the mix, it can be downright overwhelming. Empath Healing is the survival guide written just for you! This powerful guide is packed with 130 self-care tips to help relieve anxiety, recharge, and protect your energy. You’ll also be able to protect yourself from the stressfulness of an overwhelming world and embrace your gift with open arms so you can finally become comfortable in your own skin. You’ll discover: * Natural ways to recharge your energy and stay balanced * The secrets to True Healing * The best practices to deal with your emotions and healing trauma * Tried-and-tested methods to protect your energy from being tainted * How to keep your body in its best form * Tips and tricks to utilize the power of spiritual healing tools * plus, much more Start your transformative journey towards emotional freedom and balance with Empath Healing today! You’ll love this practical guide because this book will serve as your support system to help you become a compassionate, protected, and empowered empath. Get It Now!
Author: John C. Norcross Ph.D.
Publisher: Oxford University Press
ISBN: 019932364X
Category : Psychology
Languages : en
Pages : 611
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Book Description
Self-help is big business, but alas, not always a scientific one. Self-help books, websites, and movies abound and are important sources of psychological advice for millions of Americans. But how can you sift through them to find the ones that work? Self-Help That Works is an indispensable guide that enables readers to identify effective self-help materials and distinguish them from those that are potentially misleading or even harmful. Six scientist-practitioners bring careful research, expertise, and a dozen national studies to the task of choosing and recommending self-help resources. Designed for both laypersons and mental-health professionals, this book critically reviews multiple types of self-help resources, from books and autobiographies to films, online programs, support groups, and websites, for 41 different behavioral disorders and life challenges. The revised edition of this award-winning book now features online self-help resources, expanded content, and new chapters focusing on autism, bullying, chronic pain, GLB issues, happiness, and nonchemical addictions. Each chapter updates the self-help resources launched since the previous edition and expands the material. The final chapters provide key strategies for consumers evaluating self-help as well as for professionals integrating self-help into treatment. All told, this updated edition of Self-Help that Works evaluates more than 2,000 self-help resources and brings together the collective wisdom of nearly 5,000 mental health professionals. Whether seeking self-help for yourself, loved ones, or patients, this is the go-to, research-based guide with the best advice on what works.
Author: Rachel Zoffness
Publisher: New Harbinger Publications
ISBN: 1684036461
Category : Health & Fitness
Languages : en
Pages : 289
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Book Description
Change your brain, change your pain with this powerful, evidence-based workbook. If you’re struggling with chronic pain, you’re not alone: more than one hundred million Americans currently live with chronic pain. Yet, despite its prevalence, chronic pain is not well understood. Fortunately, research has emerged showing the effectiveness of a treatment model for pain management grounded in biology, psychology, and social functioning. In this groundbreaking workbook, you’ll find a comprehensive outline of this effective biopsychosocial approach, as well as scientifically supported interventions rooted in cognitive- behavioral therapy (CBT), mindfulness, and neuroscience to help you take control of your pain—and your life! You’ll learn strategies for creating a pain plan for home and work, reducing reliance on medications, and breaking the pain cycle. Also included are tips for improving sleep, nutrition for pain, methods for resuming valued activities, and more. If you’re ready to take your life back from pain, this workbook has everything you need to get started.
Author: Margaret A. Caudill
Publisher: Guilford Publications
ISBN: 1462523676
Category : Health & Fitness
Languages : en
Pages : 305
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Book Description
Join the hundreds of thousands of readers who have found help and hope for getting their lives back from chronic pain in this empowering workbook. Top pain specialist and physician Margaret A. Caudill spells out 10 steps that can radically change the way you feel--both physically and emotionally. Dr. Caudill provides state-of-the-art information about the causes and treatment of pain and guides you to: *Identify what increases and decreases your symptoms.*Reduce your pain and emotional distress.*Make informed decisions about medications and nutritional therapies.*Benefit from relaxation (including audio downloads), meditation, and gentle exercise.*Communicate effectively about your pain.*Learn essential skills for coping and problem solving.*Use worksheets to help set and meet doable personal goals. The fully updated fourth edition incorporates important advances in pain management and mind–body medicine. It features new content on mindfulness; a "Quick Skill" section in each chapter with simple exercises that can have an immediate impact; updated supplementary reading and resources, including smartphone apps; and more. At the companion website, you can access the audio tracks and download and print additional copies of the worksheets.
Author:
Publisher:
ISBN:
Category : Chronically ill
Languages : en
Pages : 58
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Book Description
Author: Marsha M. Linehan
Publisher: Guilford Publications
ISBN: 1462517838
Category : Psychology
Languages : en
Pages : 446
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Book Description
Featuring more than 225 user-friendly handouts and worksheets, this is an essential resource for clients learning dialectical behavior therapy (DBT) skills, and those who treat them. All of the handouts and worksheets discussed in Marsha M. Linehan's DBT Skills Training Manual, Second Edition, are provided, together with brief introductions to each module written expressly for clients. Originally developed to treat borderline personality disorder, DBT has been demonstrated effective in treatment of a wide range of psychological and emotional problems. No single skills training program will include all of the handouts and worksheets in this book; clients get quick, easy access to the tools recommended to meet their particular needs. The 8 1/2" x 11" format and spiral binding facilitate photocopying. Purchasers also get access to a webpage where they can download and print additional copies of the handouts and worksheets. Mental health professionals, see also the author's DBT Skills Training Manual, Second Edition, which provides complete instructions for teaching the skills. Also available: Cognitive-Behavioral Treatment of Borderline Personality Disorder, the authoritative presentation of DBT, and Linehan's instructive skills training DVDs for clients--Crisis Survival Skills: Part One and This One Moment.
