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Author: Heidi Reeder, Ph.D.
Publisher: Penguin
ISBN: 0142181811
Category : Psychology
Languages : en
Pages : 258
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Book Description
Anyone who’s ever given up on a New Year’s resolution knows: Willpower eventually runs out. Whether the goal is personal or professional, the factor that really determines success is an individual’s commitment level. Heidi Reeder, PhD, is a highly regarded communication expert with a slew of high-level clients. In Commit to Win, she unpacks forty years of research by psychologists and economists to show how commitment boils down to just four variables: Treasures, Troubles, Contributions, and Choices. Showing how to harness these elements—and providing practical examples and action plans—Reeder gives everyone the tools to stop wishing—and start achieving.
Author: Heidi Reeder, Ph.D.
Publisher: Penguin
ISBN: 0142181811
Category : Psychology
Languages : en
Pages : 258
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Book Description
Anyone who’s ever given up on a New Year’s resolution knows: Willpower eventually runs out. Whether the goal is personal or professional, the factor that really determines success is an individual’s commitment level. Heidi Reeder, PhD, is a highly regarded communication expert with a slew of high-level clients. In Commit to Win, she unpacks forty years of research by psychologists and economists to show how commitment boils down to just four variables: Treasures, Troubles, Contributions, and Choices. Showing how to harness these elements—and providing practical examples and action plans—Reeder gives everyone the tools to stop wishing—and start achieving.
Author: Dee Shemma
Publisher: BalboaPress
ISBN: 1452567360
Category : Body, Mind & Spirit
Languages : en
Pages : 298
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Book Description
Climb That Mountain is a guidebook for your personal journey. Are you lost, stuck, or off track? What do synchronicity, the universe, angels and intuition have to do with you? Would it be worth letting go of anger, hate, blame, fear and co-dependency? Have you ever tried journaling, visualization, meditation, or saying affirmations? Have you checked on your choices, plans, goals and dreams lately? Do you pay attention to your thoughts, listen in order to hear, take responsibility for your life, use your time wisely and refrain from judging others? Did you know that you are a soul with a body, as opposed to a body with a soul? Can you believe that you are never alone, that you have a support-circle and a trust-team? How is your gratitude attitude? Are you living in the now, or are you stuck in the past? Do you have healthy boundaries? Do you realize that there are no mistakes in life, only lessons? Can you accept that someone else doesnt need to changeyou do? Do you know that we are here in Earth School to learn, heal and grow? My life was once devoid of hope, direction, and joy. Today my life is on track. Climb That Mountain will gently guide you too!
Author: James Alburger
Publisher: CRC Press
ISBN: 1317816323
Category : Performing Arts
Languages : en
Pages : 491
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Book Description
From basic acting techniques and exercises for keeping the voice in top condition, to marketing and promotion of the actor, The Art of Voice Acting covers it all. Now in its fifth edition, this essential book is packed with expert advice on job opportunities and career management tips; it is the ideal resource for anyone wanting to maximize their success in the industry. Complete with a companion website and QR codes that link directly to additional material such as audio for every script included in the book, more exercises, and voice relaxation techniques, this is the complete package that gives voiceover actors, and those in related fields, a clear, no-nonsense introduction to the business and art of voice acting. New and updated in this edition: All new scripts and voice exercises More voice and acting techniques Coverage of new trends, including online demos and online auditions Additional coverage of audiobooks and new information on home studio technology All new contributions from some of the top voice talent in the world
Author: Barry Schwartz
Publisher: Harper Collins
ISBN: 0061748994
Category : Psychology
Languages : en
Pages : 308
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Book Description
Whether we're buying a pair of jeans, ordering a cup of coffee, selecting a long-distance carrier, applying to college, choosing a doctor, or setting up a 401(k), everyday decisions—both big and small—have become increasingly complex due to the overwhelming abundance of choice with which we are presented. As Americans, we assume that more choice means better options and greater satisfaction. But beware of excessive choice: choice overload can make you question the decisions you make before you even make them, it can set you up for unrealistically high expectations, and it can make you blame yourself for any and all failures. In the long run, this can lead to decision-making paralysis, anxiety, and perpetual stress. And, in a culture that tells us that there is no excuse for falling short of perfection when your options are limitless, too much choice can lead to clinical depression. In The Paradox of Choice, Barry Schwartz explains at what point choice—the hallmark of individual freedom and self-determination that we so cherish—becomes detrimental to our psychological and emotional well-being. In accessible, engaging, and anecdotal prose, Schwartz shows how the dramatic explosion in choice—from the mundane to the profound challenges of balancing career, family, and individual needs—has paradoxically become a problem instead of a solution. Schwartz also shows how our obsession with choice encourages us to seek that which makes us feel worse. By synthesizing current research in the social sciences, Schwartz makes the counter intuitive case that eliminating choices can greatly reduce the stress, anxiety, and busyness of our lives. He offers eleven practical steps on how to limit choices to a manageable number, have the discipline to focus on those that are important and ignore the rest, and ultimately derive greater satisfaction from the choices you have to make.
Author: James R. Alburger
Publisher: CRC Press
ISBN: 100380781X
Category : Performing Arts
Languages : en
Pages : 556
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Book Description
Now in its seventh edition, The Art of Voice Acting covers all aspects of the craft and business of performing voiceover. Starting with the basics of voice acting, every aspect of the craft and business of performing voiceover is explained in detail, including how to get started, performing techniques, setting up a personal recording space, voiceover demos, the basics of running a voiceover business, unions and much, much more. This edition is completely updated with all new scripts, discussions of the latest trends in voiceover and contributions from some of the voiceover industry’s top performers, casting directors and agents. The book provides a wealth of practical information that can be put to work immediately, as well as hundreds of references to websites and other useful resources. Anyone interested in acting, storytelling, any area of voiceover or simply improving verbal communication skills will benefit from this book. Although The Art of Voice Acting is a great learning tool for the beginner, it will also serve the experienced performer well as a reminder of performing and business tools that are essential in today’s world of acting and voiceover. Additional content, including scripts, audio files, and unpublished content can be found at www.AOVA.VoiceActing.com.
Author: Mario Martinez, Dr.
Publisher: Hay House, Inc
ISBN: 1401951295
Category : Health & Fitness
Languages : en
Pages : 321
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Book Description
Best-selling author of The MindBody Code In these turbulent times, just about every solution you can think of has been put forth by someone, somewhere, as a way to calm the waters and live with more happiness and ease. But the fact is you cannot think your way to a better life. Change isn’t something your mind can accomplish alone. It calls for mind and body to work together in a deeper unity than you may ever have imagined. Neuropsychologist Mario Martinez is a pioneer in the science of the mindbody —his term for that essential oneness of cognition and biology —and a passionate advocate for its power to reshape our lives, if we work with it consciously. In The MindBody Self, he builds on the foundation he laid in the critically acclaimed MindBody Code to explore the cultural conditions that coauthor our reality and shape every aspect of our lives, from health and longevity to relationships and self-esteem. Then he offers practical tools we can use to shed outworn patterns and create sustainable change. You’ll read about: • How our cultural beliefs affect the diagnosis, prognosis, and treatment of disease • The difference between growing older (which we all do) and “aging” by our culture’s standards (which we can learn not to do) • What happens when we move “beyond the pale” of our tribe’s expectations • How to navigate adversity using uncertainty as a guide • Biocognitive tools for a healthy life The MindBody Self presents groundbreaking ideas derived from rigorous scholarship —but you don’t need a background in science to use what you find here. Each chapter concludes with exercises and experiential processes that make complex scientific discoveries not only accessible, but applicable. The result is a paradigm shift in which the myths of doom are shattered by the science of hope, survival takes a back seat to meaning, and fear gives way to love.
Author: BHANU SRIVASTAV
Publisher: THE BACKBENCHERS
ISBN: 9392520174
Category : Music
Languages : en
Pages : 198
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Book Description
Making decisions is something we do all the time. We decide what we’re going to wear for the day, what we’re going to eat and make so many other large and small decisions from moment to moment. Decision-making is how we survive, but just because we do already do it doesn’t necessarily mean we have the skills or fortitude to Make Better Decisions. Sound decisions that are aligned with our values, hopes, dreams, and aspirations require more than a rote response. What we fail to understand are the fundamentals of making the right decision for ourselves, and in some cases, those who depend on us for some of life’s most important decisions. Make Better Decisions provides a road map to shoring up our decision-making skills and helping us to follow a path that aligns with where we want to go. Without these crucial skills, we can inadvertently sabotage our efforts and create roadblocks to our success. Here is a sampling of what you’ll find in this book: · How to unlearn bad decision-making skills · Why it’s important to not make rash decisions · Creating realistic deadlines for yourself · How to create and weigh better options · When to see help from an outside source · How to put what you’ve learned into practice If you’re ready to take your decision-making skills to the next level, read Make Better Decisions today!
Author: Anne Hartley
Publisher: Balboa Press
ISBN: 1452510350
Category : Business & Economics
Languages : en
Pages : 223
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Book Description
Rarely does success or failure result from one choice, or one lucky break, but rather the quality of your life is determined by the multitude of small choices that you make on a regular basis. To create a rich and meaningful life you need to honour your essential nature, know what motivates and challenges you and what your raw potential is. If you choose to develop your raw potential and share your gifts with others you find your true purpose. Who you are today is a result of the conscious and unconscious decisions you made about yourself up to now. Who you will be tomorrow is still undecided. Every time you act on a choice which empowers you, you reinforce the belief that you can have what you want, and your life begins to change. It's not what happens to you that determines how you feel and what you can do or have. It's the daily choices that you act upon. This book is a practical map for making every day choices which determine the quality of your life.
Author: Mario Martinez
Publisher: Hay House
ISBN: 1401951287
Category : Health behavior
Languages : en
Pages : 321
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Book Description
Neuropsychologist Mario Martinez is a pioneer in the science of the mindbody--his term for that essential oneness of cognition and biology--and a passionate advocate for its power to reshape our lives, if we work with it consciously. In The MindBody Self, he builds on the foundation he laid in ... MindBody Code to explore the cultural conditions that coauthor our reality and shape every aspect of our lives, from health and longevity to relationships and self-esteem. Then he offers practical tools we can use to shed outworn patterns and create sustainable change. You'll read about: How our cultural beliefs affect the diagnosis, prognosis, and treatment of disease; The difference between growing older (which we all do) and "aging" by our culture's standards (which we can learn not to do); What happens when we move "beyond the pale" of our tribe's expectations; How to navigate adversity using uncertainty as a guide; Biocognitive tools for a healthy life.
Author: Barry Pineo
Publisher: Simon and Schuster
ISBN: 1621531007
Category : Performing Arts
Languages : en
Pages : 273
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Book Description
An invaluable resource for anyone wanting his or her acting to matter, this groundbreaking guide defies most modern acting methods by rejecting emotion as an acting tool. With the advice in this book, actors will see beyond the prevailing "objective-obstacle" approach and look primarily to the text the playwright provides. Actors learn how to dissect a text for key words and phrases, as well as how to score a script, find proper tempo and rhythm, modulate volume and intensity, use theatrical stillness effectively, find beat actions, listen to their acting partners, and much more. Expert tips are also provided for auditioning, cold reading, and taking direction.
