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Author: Julia Ross
Publisher: Penguin
ISBN: 9780142003640
Category : Health & Fitness
Languages : en
Pages : 404
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Book Description
Are you a part of the bad mood epidemic? Here are the answers you've been looking for! Julia Ross’s plan provides a natural cure for your mood. Drawing on thirty years of experience, she presents breakthrough solutions to overcoming depression, anxiety, irritability, stress, and other negative emotional states that are diminishing the quality of our lives. Her comprehensive program is based on the use of four mood-building amino acids and other surprisingly potent nutrient supplements, plus a diet rich in good-mood foods such as protein, healthy fat, and certain key vegetables. Including an individualized mood-type questionnaire, The Mood Cure has all the tools to help you get started today and feel better tomorrow.
Author: Julia Ross
Publisher: Penguin
ISBN: 9780142003640
Category : Health & Fitness
Languages : en
Pages : 404
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Book Description
Are you a part of the bad mood epidemic? Here are the answers you've been looking for! Julia Ross’s plan provides a natural cure for your mood. Drawing on thirty years of experience, she presents breakthrough solutions to overcoming depression, anxiety, irritability, stress, and other negative emotional states that are diminishing the quality of our lives. Her comprehensive program is based on the use of four mood-building amino acids and other surprisingly potent nutrient supplements, plus a diet rich in good-mood foods such as protein, healthy fat, and certain key vegetables. Including an individualized mood-type questionnaire, The Mood Cure has all the tools to help you get started today and feel better tomorrow.
Author: Jennette Fulda
Publisher: Simon and Schuster
ISBN: 1439182094
Category : Biography & Autobiography
Languages : en
Pages : 306
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Book Description
The humorous and touching memoir of a woman who’s been seeking relief from a headache for more than two years. Jennette Fulda was riding high on the success of her first book, Half-Assed: A Weight-Loss Memoir, until one fateful day in February 2008, when she developed a headache—and it never went away. So she dealt with it the best way she knows how: by writing about it. And eating lots of chocolate. In Chocolate and Vicodin, Jennette explores her change of identity from “the girl who lost hundreds of pounds” to “the girl who lives with constant pain,” and all she’s had to endure to try and make the pain stop—from a bevy of expensive, time-consuming tests, which have taught her interesting facts (for example, that an MRI does indeed cost more than a European vacation—and doesn’t last nearly as long), to tons of medications prescribed by her doctors to hilarious, sometimes insane advice she’s received from her blog readers. While nothing’s been able to grant her relief, she has gained a new perspective. Instead of dwelling on the “invisible tiara of nails” she may very well wear for the rest of her life, she’s instead learned how to live with the pain, sharing with readers not only how she’s managed to get by, but to laugh—and thrive—in spite of it.
Author: Marie Suszynski
Publisher: Demos Medical Publishing
ISBN: 1936303493
Category : Health & Fitness
Languages : en
Pages : 297
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Book Description
You’re not going to try one more fad diet that leaves you feeling hungry and deprived. What’s the point? When the beast—hunger—attacks you grab the nearest Twinkie or double-chocolate brownie. Eventually you give up on your struggle to lose weight and go back to your old, bad eating habits. You may have given up on weight loss, but at least you’re not miserable. It doesn’t have to be this way. You can lose the weight and keep it off. The simple rules to weight loss forever? Learn and Live. Section One, "Learn" teaches the reader all about how hunger, nutrition, and cravings work. Section two, "Live" applies all these lessons to everyday life using what the authors have termed the "Satisfaction Solution." TheBut I’m Hungry!diet/life plan provides the exact combination of healthy foods and lifestyle changes you need to lose weight, feel great and never be hungry again. No more fad diets, just healthy living.
Author: Ryder Stone
Publisher: iUniverse
ISBN: 1469782081
Category : Fiction
Languages : en
Pages : 220
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Book Description
At one time, Kyd was a high roller, a feared and respected kingpin drug dealer in Boulder, Colorado. Now, after twelve weeks in the Boulder County Jail, eight weeks in rehab, and six months in a Florida halfway house, he must face the demons in his life as he struggles between conforming to mainstream society and life in the black market. As Kyd heads to Portland, Oregon to live with his mom while his legal issues play out, he reflects on his life and the events that led up to his arrest in Boulder. Alone, in a solitary vacuum of guilt and remorse, he bares his battered, vulnerable soul as he contemplates the grave consequences he feels his actions have had on the people he truly loved. Kyd struggles as he wonders what makes him different from the good people, the normal people, and is unabashed as he vehemently shares his loathing of society which conditions kids to want, to feel they need all its unrealistic bling to be happy. Shining a light into the darkness that is today's angry, disenfranchised youth, Kyd's World lifts the veil exposing their insidious underworld as it jogs back and forth through the life of twenty-five-year-old Kyd, a byproduct of twenty-first century America's 'have-it-your-way' generation.
Author: Regina Brooks
Publisher: Macmillan + ORM
ISBN: 1250015669
Category : Language Arts & Disciplines
Languages : en
Pages : 262
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Book Description
Even if you don't happen to be a celebrity, this book will teach you methods for striking publishing gold—conceptualizing, selling, and marketing a memoir—while dealing with the complicated emotions that arise during the creation of your work. If you've ever been told that "You should really write a book" and you've decided to give it a try, this book is for you. It hones in on the three key measures necessary for aspiring authors to conceptualize, sell, and market their memoirs. Written especially for those who don't happen to be celebrities You Should Really Write a Book reveals why and how so many relatively unknown memoirists are making a name for themselves. With references to more than four hundred books and six memoir categories, this is essential reading for anyone wanting to write a commercially viable memoir in today's vastly changing publishing industry. The days are long gone when editors and agents were willing to take on a manuscript simply because it was based on a "good" idea or even because it was well written. With eyes focused on the bottom line, they now look for skilled and creative authors with an established audience, too. Brooks and Richardson use the latest social networking, marketing, and promotional trends and explain how to conceptualize and strategize campaigns that cause buzz, dramatically fueling word-of-mouth and attracting attention in the publishing world and beyond. Full of current examples and in-depth analysis, this guide explains what sells and why, teaches writers to think like publishers, and offers guidance on dealing with complicated emotions—essential tools for maximizing memoir success.
Author: Dean Koontz
Publisher: Bantam
ISBN: 0307414302
Category : Fiction
Languages : en
Pages : 498
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Book Description
NEW YORK TIMES BESTSELLER • This ebook edition contains a special preview of Dean Koontz’s The Silent Corner. If you don’t take this note to the police . . . I will kill a lovely blond schoolteacher. . . . If you do . . . I will instead kill an elderly woman active in charity work. You have six hours to decide. The choice is yours. The typewritten note under his windshield seems like just a sick joke. But in less than twenty-four hours, Billy Wiles, an ordinary, hardworking guy, is about to see his life take on the speed of a nightmare. Because a young blond schoolteacher is murdered—and now Billy has another note. And another deadline. This time he knows it’s no joke. He’s racing a killer faster than evil itself. And Billy must accept his terrifying challenge: The choice is yours. Think fast. Fear never slows down. . . .
Author: Dawn A. Marcus
Publisher: Springer
ISBN: 1493964844
Category : Medical
Languages : en
Pages : 254
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Book Description
This engaging and highly practical title is designed to support healthcare professionals in providing the best possible care for their patients with migraine. Developed by two leading authorities in the field who bring wit and warmth to their writing, the book combines the valuable wisdom of their clinical expertise with cutting edge scientific synthesis and helpful clinical pearls. Replete with a plethora of instructional aids and clinical tools (such as patient handouts, questionnaires, checklists, video clips, and quick-reference boxes), Discussing Migraine with Your Patients: A Common Sense Guide for Clinicians reviews migraine treatment in an evidence-based manner -- according to the empirical data and FDA and consensus-based guidelines. Discussion topics include acute and preventive pharmacotherapy, medical interventions and devices, behavioral and psychological nonpharmacologic therapies, education, trigger management, healthy lifestyle practices, stress management, neutraceuticals, and alternative medicine offerings. In addition, this easy-to-read title covers genetics and pathophysiology, symptoms and comorbidities, and a range of essential clinical skills that are useful in achieving the best possible outcomes with patients. In invaluable addition to the literature, this title will serve as the ultimate go-to resource for primary care clinicians and trainees. Headache specialists, too, will find value in this work.
Author: Margarita Montimore
Publisher: Flatiron Books
ISBN: 1250236592
Category : Fiction
Languages : en
Pages : 280
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Book Description
NATIONAL BESTSELLER A GOOD MORNING AMERICA BOOK CLUB PICK AMAZON EDITORS' 20 BEST BOOKS OF THE YEAR PICK "With its countless epiphanies and surprises, Oona proves difficult to put down." —USA Today "By turns tragic and triumphant, heartbreakingly poignant and joyful, this is ultimately an uplifting and redemptive read." —The Guardian A remarkably inventive novel that explores what it means to live a life fully in the moment, even if those moments are out of order. It’s New Year’s Eve 1982, and Oona Lockhart has her whole life before her. At the stroke of midnight she will turn nineteen, and the year ahead promises to be one of consequence. Should she go to London to study economics, or remain at home in Brooklyn to pursue her passion for music and be with her boyfriend? As the countdown to the New Year begins, Oona faints and awakens thirty-two years in the future in her fifty-one-year-old body. Greeted by a friendly stranger in a beautiful house she’s told is her own, Oona learns that with each passing year she will leap to another age at random. And so begins Oona Out of Order... Hopping through decades, pop culture fads, and much-needed stock tips, Oona is still a young woman on the inside but ever changing on the outside. Who will she be next year? Philanthropist? Club Kid? World traveler? Wife to a man she’s never met? Surprising, magical, and heart-wrenching, Margarita Montimore has crafted an unforgettable story about the burdens of time, the endurance of love, and the power of family.
Author: Jennette Fulda
Publisher: Seal Press
ISBN: 1580052339
Category : Biography & Autobiography
Languages : en
Pages : 258
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Book Description
After undergoing gall bladder surgery at age twenty-three, Jennette Fulda decided it was time to lose some weight. Actually, more like half her weight. At the time, Jennette weighed 372 pounds. Jennette was not born fat. But, by fifth grade, her response to a school questionnaire asking “what would you change about your appearance” was “I would be thinner.” Sound familiar? Half-Assed is the captivating and incredibly honest story of Jennette’s journey to get in shape, lose weight, and change her life. From the beginning—dusting off her never-used treadmill and steering clear of the donut shop—to the end with her goal weight in sight, Jennette wows readers with her determined persistence to shed pounds and the ability to maintain her ever-present sense of self.
Author:
Publisher:
ISBN:
Category : Feminism
Languages : en
Pages : 414
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Book Description
