Chinese Cabbages PDF Download
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Author: Roby Jose Ciju
Publisher: AGRIHORTICO
ISBN:
Category : Health & Fitness
Languages : en
Pages : 69
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Book Description
Chinese Cabbages are a group of nutrient-dense Cruciferous vegetables. Some recent scientific researches conducted at the William Paterson University, New Jersey concluded that Cruciferous vegetables and dark leafy greens are the most nutrient-dense, plant-based foods available today. Among 47 nutritious foods studied, Chinese cabbages are the second-most nutrient-rich food, only after watercress. This small book of 100 pages explains in detail growing practices, health benefits, food preparations, and nutrient information of two varieties of Chinese Cabbages, i.e. bok choy/pak choi and napa cabbages.
Author: Roby Jose Ciju
Publisher: AGRIHORTICO
ISBN:
Category : Health & Fitness
Languages : en
Pages : 69
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Book Description
Chinese Cabbages are a group of nutrient-dense Cruciferous vegetables. Some recent scientific researches conducted at the William Paterson University, New Jersey concluded that Cruciferous vegetables and dark leafy greens are the most nutrient-dense, plant-based foods available today. Among 47 nutritious foods studied, Chinese cabbages are the second-most nutrient-rich food, only after watercress. This small book of 100 pages explains in detail growing practices, health benefits, food preparations, and nutrient information of two varieties of Chinese Cabbages, i.e. bok choy/pak choi and napa cabbages.
Author: James Ellsworth Kraus
Publisher:
ISBN:
Category : Chinese cabbage
Languages : en
Pages : 28
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Book Description
Author: Roby Jose Ciju
Publisher: AGRIHORTICO
ISBN:
Category : Gardening
Languages : en
Pages : 100
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Book Description
Chinese Cabbages are a group of nutrient-dense Cruciferous vegetables. Some recent scientific researches conducted at the William Paterson University, New Jersey concluded that Cruciferous vegetables and dark leafy greens are the most nutrient-dense, plant-based foods available today. Among 47 nutritious foods studied, Chinese cabbages are the second-most nutrient-rich food, only after watercress. This small book of 100 pages explains in detail growing practices, health benefits, food preparations, and nutrient information of two varieties of Chinese Cabbages, i.e. bok choy/pak choi and napa cabbages.
Author: Geri Harrington
Publisher: Storey Publishing, LLC
ISBN: 1603426507
Category : Gardening
Languages : en
Pages : 233
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Book Description
Mung beans, pak choy, and ginger take center stage in this delightful introduction to growing Chinese vegetables. Perfect for gardeners looking for new challenges and cooks eager for fresh flavors, this comprehensive guide provides complete growing instructions and exciting culinary options for 40 Chinese vegetables and herbs including luffa, soy beans, water chestnuts, and more. Geri Harrington even includes directions for creating your own Chinese water garden! Discover the joys of the Chinese garden and enjoy homegrown exotic tastes on your dinner table.
Author: N. S. Talekar
Publisher:
ISBN:
Category : Cabbage
Languages : en
Pages : 512
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Book Description
Author: Roby Jose Ciju
Publisher: AGRIHORTICO
ISBN:
Category : Gardening
Languages : en
Pages : 106
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Book Description
This eBook explains about the growing practices and nutritional information of almost all popular brassica vegetables (cruciferous vegetables), namely cabbage, cauliflower, chinese cabbage, broccoli, brussels sprouts, kale, kohlrabi, collard greens, and more. Brassica vegetables are also known as cole crops, crucifers, and cruciferous vegetables. They belong to the genus Brassica and family Brassicaceae, the mustard family. Recent scientific researches about 'Nutrient-Density in Plant-Based Foods' reveal that dark leafy vegetables and brassica vegetables are the most nutrient-dense, plant-based foods available to us today.This book explains in detail growing practices, nutritional information, health benefits, and popular food preparations of these brassica vegetables.
Author:
Publisher:
ISBN:
Category : Agriculture
Languages : en
Pages : 564
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Book Description
Author: Plant Industry Bureau
Publisher:
ISBN:
Category :
Languages : en
Pages : 560
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Book Description
Author: Andrea Chesman
Publisher: Storey Publishing
ISBN: 9781603423731
Category : Cooking
Languages : en
Pages : 387
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Book Description
Nothing tastes better than the seasonal bounty of local farms. Everyone loves the spring-is-here excitement of peas and asparagus and the summer sweetness of tomatoes and corn. Now it’s time to give the hearty, long-lasting bounty of the autumn garden its due. Whether these vegetables are eaten straight from the garden, out of a well-tended root cellar, or straight from the market, their flavors reward the home cook, and their nutritional benefits pack a powerful punch. Sweet winter squashes, robust hardy greens, jewel-toned root vegetables, and potatoes of every variety are the staples that make eating locally so delicious and satisfying during the cold months of late autumn and winter. These cold-weather treasures work wonderfully well in soups (Celery Root Bisque, Creamy Leek and Root Vegetable Soup, Portuguese Kale Soup) and baked entrees (White Lasagna with Winter Squash, Chicken Pot Pie with Root Vegetables, Winter Vegetable Pot Roast), but they also shine in winter salads. Warm Goat Cheese and Beet Salad; Endive, Pear, and Walnut Salad; and Thai Cabbage Salad can be the centerpieces of light winter dinners or delicious preludes to the main event. With this collection of more than 250 recipes, veteran cookbook author and gardening enthusiast Andrea Chesman deliciously demonstrates how locavores in all parts of North America can eat seasonal produce year-round. Whether they’re eaten in soups or salads, side dishes or entrees, root-cellar vegetables can be a delicious part of every cooks winter kitchen. Recipes include: Split Pea Soup with Winter Vegetables Roasted Beet and Blue Cheese Salad Deep-Fried Root Vegetable Chips with Garlic Aioli Sautéed Brussels Sprouts with Cranberries Cashew Carrots Braised Collards with Bacon Deep-Fried Onion Rings Root Vegetable Bread Pudding White Lasagna with Winter Squash Ravioli with Smoky Greens Winter Vegetable Lamb
Author: D. G. Hessayon
Publisher: Sterling Publishing Company, Inc.
ISBN: 9780903505468
Category : Gardening
Languages : en
Pages : 148
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Book Description
This updated edition contains new chapters on "baby" vegetables and the modern easy ways to grow food crops. There is an enlarged chapter on herbs, with details of new varieties which have appeared in the past few years.
