Chill the Eff Out! PDF Download
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Author: Erin Mitsdarffer
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 0
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Book Description
Chill the eff out! is an adult coloring book full of original mandalas drawn by hand. Chill the eff out! also includes a little motivation to get you through your day along with some mental health tips. I hope you enjoy and are able to chill the eff out!!
Author: Erin Mitsdarffer
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 0
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Book Description
Chill the eff out! is an adult coloring book full of original mandalas drawn by hand. Chill the eff out! also includes a little motivation to get you through your day along with some mental health tips. I hope you enjoy and are able to chill the eff out!!
Author: Denise Duffield-Thomas
Publisher: Hay House, Inc
ISBN: 1401968309
Category : Business & Economics
Languages : en
Pages : 337
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Book Description
Want to make twice as much money with half the work? It's time to shift your mindset, recognize your worth, and become a successful entrepreneur on your own terms! ‘Denise is a much-needed voice of practical wisdom.’ Marie Forleo, founder of B-School Feeling burned-out by your business? Sick of the ‘hustle and grind’ culture of your industry? There’s a better way. Get over your perfectionism, chill, and prosper! With her trademark humour and down-to-earth wisdom, money mindset coach Denise Duffield-Thomas shares the invaluable business and counterintuitive millionaire mindset lessons (no blood, sweat or tears necessary) that will set you on the path of abundance – without all the hard work. You’ll discover how to find the business model that works perfectly for your personality, and learn key concepts – such as the Golden Goose and the Keyless Life – to help you work less and earn more. Plus, Denise talks you through the small but important details of being an entrepreneur, including how to deal with awkward money situations and find the most effective ways to price offers. With real business case studies and practical advice, Chill and Prosper challenges the old, boring assumptions of what it takes to create success. This is a revised and updated edition of the book previously published as Chillpreneur.
Author: Melissa Milne
Publisher: Da Capo Lifelong Books
ISBN: 0738218723
Category : Health & Fitness
Languages : en
Pages : 287
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Book Description
Over the last year, author Melissa Milne asked thousands of women how they feel about their bodies, weight, food, and self-image. The answers were shocking: more than 80 percent feel guilty after a meal; nearly 60 percent have dieted down a dress size to please a man; almost two-thirds say they have been body-shamed by another woman--and 50 percent would rather be skinnier than happier or smarter. These women are sick and tired of feeling bad while trying to lose weight. And Milne has the solution: Don't be perfect--just be Naughty. The Naughty Diet says screw guilt and pass the wine. Every chapter is built around a series of Naughty Steps -- science-based, life-tested, attitude-adjusted approaches to food, exercise, and life management -- each informed by the country's top doctors and nutritionists. Following this plan, you'll learn how to effortlessly embrace principles of healthy living, as well as pleasurable eating, changing the way you think about food -- and yourself. Far from telling you what you have to do, The Naughty Diet instead frees you to live life to the fullest; without shame, guilt, fear, or confusion. By doing so, you'll also allow for indulgences, including chocolate, wine, bread, and cheese, along with more than 40 deliciously nutritious recipes inside the book. Now balanced, the guilt -- and the pounds -- will melt away.
Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 100
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Book Description
From the concert stage to the dressing room, from the recording studio to the digital realm, SPIN surveys the modern musical landscape and the culture around it with authoritative reporting, provocative interviews, and a discerning critical ear. With dynamic photography, bold graphic design, and informed irreverence, the pages of SPIN pulsate with the energy of today's most innovative sounds. Whether covering what's new or what's next, SPIN is your monthly VIP pass to all that rocks.
Author: Penny Reid
Publisher: Cipher-Naught
ISBN: 1942874715
Category : Fiction
Languages : en
Pages : 671
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Book Description
Rex "TW" McMurtry’s perpetual single-hood wouldn't bother him so much if all his ex-girlfriends didn't keep marrying the very next person they dated, especially when so many of those grooms are his closest friends. He may be a pro-football defensive end for the Chicago Squalls, but the press only wants to talk about how he's always a groomsman and never a groom. Rex is sick of being the guy before the husband, and he’s most definitely sick of being the best man at all their weddings. Bartender Abigail McNerny is the gal-pal, the wing-woman, the she-BFF. She's dated. Once. And once was more than enough. Privy to all the sad stories of her customers, ‘contentment over commitment’ is her motto, and Abby is convinced no one on earth could ever entice her into a romantic relationship . . . except that one guy she’s loved since preschool. The guy who just walked into her bar. The guy who doesn’t recognize her. The guy who is drunk and needs a ride home. The guy who has a proposition she should definitely refuse.
Author: Will Corona Pilgrim
Publisher: Marvel Entertainment
ISBN: 1302510525
Category : Comics & Graphic Novels
Languages : en
Pages : 136
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Book Description
Collects Marvels Avengers: Untitled Prelude #1-3, Infinity Gauntlet (1991) #1 And Guardians Of The Galaxy (2015) #19. As the Avengers and their allies continue to protect the world from threats too large for any one hero to handle, a new danger emerges from the cosmic shadows: Thanos! A despot of intergalactic infamy, Thanos goal is to collect all six Infinity Stones, artifacts of unimaginable power, and use them to inflict his twisted will on all of reality. Everything the Avengers have fought for has led up to this moment and the fate of Earth, and existence itself, has never been more uncertain! Plus: A classic comics tale of Thanos original reign of terror over the galaxy, and a blockbuster showdown between the Guardians of the Galaxy and the Mad Titan!
Author: Susan Hyatt
Publisher: BenBella Books
ISBN: 1948836173
Category : Health & Fitness
Languages : en
Pages : 256
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Book Description
Get ready to shed everything that's weighing you down, treat your body like a beloved friend, and seize each day like you mean it! You are a badass, whole woman with big dreams, big feelings, and big potential. What are you hiding behind that shield of overeating? Who do you want to be when you put down the shield and take on life's battles Bare? In her second book, Bare, Susan Hyatt presents an empowering approach to transforming your body and your life. Inside this book, you'll learn: • How to treat your body with care, love, and respect—not hateful criticism • How to shed everything that's weighing you down, physically and mentally • How to de-stress at the end of the day without relying on excessive food, alcohol, Netflix binging, and other habits that clog up your mind and drain your energy • How to stop obsessing about your body and focus on the priorities that really matter in life—like dominating in your career, writing your novel, learning a foreign language, contributing to your community, or otherwise making your mark on the world This is a must-read book if you want to take excellent care of yourself, upgrade your mental and physical health, build confidence, conquer your goals, crush the patriarchy, and look and feel damn good doing it. Bare is not a weight-loss plan. It's a life-gain plan.
Author: Mary Frame
Publisher: Mary Frame
ISBN:
Category : Fiction
Languages : en
Pages : 637
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Book Description
The entire Castle Cove Mystery Series available for one discounted price! When the local authorities ask Ruby Simpson to help them find a thief in the small town of Castle Cove, she doesn’t have much of a choice. She predicted the most recent theft, and the cops have no other leads. There are just two small problems. One, she’s not psychic. Two, she’s not Ruby Simpson. Okay, maybe they’re not small problems. But Charlotte needs a place to lay low with her younger sister, somewhere her parents won’t find her and the locals won’t ask too many questions. Getting involved with the cops, especially Deputy Jared, isn’t a smart thing for a reformed con artist to do. But Charlotte has to make a choice: raise her little sister on the right side of the law or put food on the table. What the real Ruby doesn’t see in her crystal ball won’t hurt her, right?
Author: Susan Crowther
Publisher: Simon and Schuster
ISBN: 1634508580
Category : Education
Languages : en
Pages : 352
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Book Description
College is risky business. Life is hurled into never-before imagined freedom, independence, and choice. For many students, college brings challenges and changes in nearly every area of life—physical, physiological, emotional, social, residential, financial, spiritual, and sexual. College may well be the most volatile time in a person’s life. Attending college is bad for your health. Statistically, young adults face more depression, anxiety, eating disorders, and drug addiction than in any other time in their lives. Schizophrenia emerges most often during this time. Suicide rate is highest between 16–21 years. A college student’s lifestyle is a potential threat to their successful academic performance. The good news is that, with the right tools, students can create a college experience that is healthy, successful, and fits their own unique selves. Lifestyles for Learning explores the direct relationship between academic performance and key lifestyle factors: food, sleep, stress, movement, creativity, connection, addiction, and giving. It further discusses how lifestyle factors are challenged by learning disabilities and other co-occurring diagnoses, such as ADHD and behavioral disorders. Lifestyles for Learning offers guidance to prepare every college student for success. Peppered with humorous anecdotes and warm-hearted wisdom, this is important reading for students entering college, as well as for parents, educators, counselors, doctors, psychologists, and educational consultants. It is also designed for supplemental reading in college and high school courses.
Author: Stassi Schroeder
Publisher: Simon and Schuster
ISBN: 1982142553
Category : Biography & Autobiography
Languages : en
Pages : 288
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Book Description
"The New York Times bestselling author of Next Level Basic and fan-favorite alumna of Bravo's Vanderpump Rules returns from cancellation and pregnancy with the definitive Basic Bitch handbook for surviving bad days (or years)"--
