Chicago Running Guide PDF Download
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Author: Brenda Barrera
Publisher: Human Kinetics
ISBN: 9780736001328
Category : Sports & Recreation
Languages : en
Pages : 164
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Book Description
Equips runners with the information they need to enjoy Chicago's top running routes. With the 31 best training routes and nine most popular racecourses in and around the city, the 40 entries show distance, scenery, terrain, hill ratings, available facilities and tips on how to best enjoy each run.
Author: Brenda Barrera
Publisher: Human Kinetics
ISBN: 9780736001328
Category : Sports & Recreation
Languages : en
Pages : 164
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Book Description
Equips runners with the information they need to enjoy Chicago's top running routes. With the 31 best training routes and nine most popular racecourses in and around the city, the 40 entries show distance, scenery, terrain, hill ratings, available facilities and tips on how to best enjoy each run.
Author: Brenda Barrera
Publisher:
ISBN:
Category : Chicago (Ill.)
Languages : en
Pages :
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Book Description
Author: Tem Horwitz
Publisher:
ISBN: 9780914090540
Category : Chicago (Ill.)
Languages : en
Pages : 191
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Book Description
Author: Higdon, Hal
Publisher: Human Kinetics
ISBN: 1492517240
Category : Sports & Recreation
Languages : en
Pages : 208
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Book Description
Hal Higdon’s Half Marathon Training offers prescriptive programming for all levels of runners. Not only will it help you learn how to get started with your training, but it will show you where to focus your attention, when to progress, and how to keep it simple.
Author: Hal Higdon
Publisher: Rodale
ISBN: 9780875963525
Category : Sports & Recreation
Languages : en
Pages : 232
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Book Description
Describes twenty-four training programs designed for different sports, types of people, and goals
Author: Hal Higdon
Publisher: Rodale Books
ISBN: 0593137744
Category : Sports & Recreation
Languages : en
Pages : 368
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Book Description
Now completely updated and revised--a new edition of the long-running marathon training guide that has helped more than half a million people reach their goals. Marathon: The Ultimate Training Guide is among the bestselling running books of all time for many reasons, but above all others is this one: It works. Marathon running has changed in the seven years since the fourth edition--there are more runners than ever before, the popularity of half-marathons has grown immensely, and guidelines for best recovery and diet practices have changed. This revised fifth edition includes a new chapter on ultramarathons, along with material on recovery techniques, several new training programs, and advice on how to win a Boston qualifying race and improve your personal record. At its core remains Hal Higdon's clear and essential information on injury prevention, training, and nutrition. Marathon demystifies the marathon experience and allows each runner to achieve peak performance without anguish or pain, taking the guesswork out of marathon training, whether it's for your first or fiftieth. With Higdon's comprehensive approach and tried-and-tested methods, any runner will learn how to optimize their training and achieve their marathon goals.
Author: Sean Fishpool
Publisher: B.E.S. Publishing
ISBN: 9780764120374
Category : Sports & Recreation
Languages : en
Pages : 106
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Book Description
This guide helps runners at all levels, from absolute beginners to those training for marathon racing. The training plan is divided to match each runner's grade of fitness. Readers assess themselves by answering fitness questionnaires that guide them to the appropriate level of training. At the end of each training grade, another self-assessment questionnaire helps runners decide whether to move to a higher level or remain where they are. A ten-week program begins with alternating two-minute runs and walks, and gradually progresses to sustained runs of 30 minutes. Runners are advised to "listen to their bodies" and remain at a specific week's level until they feel comfortable about progressing to the next one. General topics include getting started, obtaining the right shoes and accessories, adhering to a runner's diet, developing self-motivation, and following a structured and progressive training program. A final section is focused to advise runners training for a marathon. More than 150 color photos and illustrations plus sidebar tips and quick-reference charts.
Author: Bill Rodgers
Publisher: Penguin
ISBN: 9780028644660
Category : Sports & Recreation
Languages : en
Pages : 372
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Book Description
Offers motivation to begin running plus warm-up exercises and tips for building stamina, avoiding injury, and choosing the right shoes and clothing.
Author:
Publisher:
ISBN:
Category : Railroads
Languages : en
Pages : 1320
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Book Description
Author: Bill Pierce
Publisher: Rodale Books
ISBN: 0593232240
Category : Sports & Recreation
Languages : en
Pages : 354
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Book Description
Finally, runners at all levels can improve their race times while training less, with the revolutionary Furman Institute of Running and Scientific Training (FIRST) program. Hailed by the Wall Street Journal and featured twice in six months in cover stories in Runner's World magazine, FIRST's unique training philosophy makes running easier and more accessible, limits overtraining and burnout, and substantially cuts the risk of injury, while producing faster race times. The key feature is the "3 plus 2" program, which each week consists of: -3 quality runs, including track repeats, the tempo run, and the long run, which are designed to work together to improve endurance, lactate-threshold running pace, and leg speed -2 aerobic cross-training workouts, such as swimming, rowing, or pedaling a stationary bike, which are designed to improve endurance while helping to avoid burnout With detailed training plans for 5K, 10K, half marathon, and marathon, plus tips for goal-setting, rest, recovery, injury rehab and prevention, strength training, and nutrition, this program will change the way runners think about and train for competitive races. Amby Burfoot, Runner's World executive editor and Boston Marathon winner, calls the FIRST training program "the most detailed, well-organized, and scientific training program for runners that I have ever seen."
