Chen Style Tai Chi 22-Form 陈氏22式太极拳 PDF Download
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Author: DAVID YAO
Publisher: Legoo Mandarin
ISBN:
Category : Health & Fitness
Languages : en
Pages : 173
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Book Description
陈氏太极22式套路是在陈氏太极拳老架的基础上，选取了21个代表性的动作，并加入了一个新架动作“中盘”。其特点是姿势舒展、步法轻盈稳健、身体保持中正自然、内力统领全身，以缠丝劲为核心。运动以腰为主，每一个动作都能体现全身的运动。The Chen Style Tai Chi 22-Movement Routine is developed based on the foundation of the traditional Chen Style Tai Chi Old Frame. It incorporates 21 representative movements and introduces a new form called "中盘zhōng pán Coiling Dragon Empty Stance " Its characteristics include graceful postures, light and steady footwork, maintaining a centered and natural body position, and internal force coordinating throughout the entire body, with coiling silk energy as the core. The movement is centered around the waist, and each action reflects the overall body movement. 整套拳没有发力和跳跃动作，但是完整地保留了古老的陈氏太极拳特色。这套拳适合初学者和身体弱的人学习，以体会陈氏太极的特点，提高平衡力和身体柔韧性，并作为下一步深入学习的基础。体格健壮的人可以采用低架，以增大运动量。The entire routine avoids forceful actions and jumping movements but faithfully preserves the ancient characteristics of Chen Style Tai Chi. This set of exercises is suitable for beginners and individuals with weaker physical conditions. It allows them to experience the distinctive features of Chen Style Tai Chi, improve balance, enhance body flexibility, and serves as a foundation for further in-depth learning. For individuals with robust physical fitness, adopting a lower stance can be considered to increase the intensity of the workout.
Author: DAVID YAO
Publisher: Legoo Mandarin
ISBN:
Category : Health & Fitness
Languages : en
Pages : 173
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Book Description
陈氏太极22式套路是在陈氏太极拳老架的基础上，选取了21个代表性的动作，并加入了一个新架动作“中盘”。其特点是姿势舒展、步法轻盈稳健、身体保持中正自然、内力统领全身，以缠丝劲为核心。运动以腰为主，每一个动作都能体现全身的运动。The Chen Style Tai Chi 22-Movement Routine is developed based on the foundation of the traditional Chen Style Tai Chi Old Frame. It incorporates 21 representative movements and introduces a new form called "中盘zhōng pán Coiling Dragon Empty Stance " Its characteristics include graceful postures, light and steady footwork, maintaining a centered and natural body position, and internal force coordinating throughout the entire body, with coiling silk energy as the core. The movement is centered around the waist, and each action reflects the overall body movement. 整套拳没有发力和跳跃动作，但是完整地保留了古老的陈氏太极拳特色。这套拳适合初学者和身体弱的人学习，以体会陈氏太极的特点，提高平衡力和身体柔韧性，并作为下一步深入学习的基础。体格健壮的人可以采用低架，以增大运动量。The entire routine avoids forceful actions and jumping movements but faithfully preserves the ancient characteristics of Chen Style Tai Chi. This set of exercises is suitable for beginners and individuals with weaker physical conditions. It allows them to experience the distinctive features of Chen Style Tai Chi, improve balance, enhance body flexibility, and serves as a foundation for further in-depth learning. For individuals with robust physical fitness, adopting a lower stance can be considered to increase the intensity of the workout.
Author: Durgesh Nandini Chauhan
Publisher: John Wiley & Sons
ISBN: 1394167172
Category : Medical
Languages : en
Pages : 1007
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Book Description
Pharmacological Studies in Natural Oral Care Edited by a natural product scientist, clinician, pharmacologist and a dental surgeon, the book helps oral care specialists to implement safe and effective natural medicine therapies to complement current practice guidelines. With oral care specialists focusing their attention on the interdisciplinary connections between oral health, heart health, gastrointestinal health, etc., and with increasing antibiotic resistance and stronger antibiotics now reserved for serious active infection, the importance of herbal antibiotics is increasing exponentially. This book helps to implement safe and effective natural medicine therapies to complement the current practice guidelines. Pharmacological Studies in Natural Oral Care is a comprehensive compilation and explores all the measures to utilize the natural oral care obtained from plants, animals, and mineral drugs for dental care. Herbal extracts are used in dentistry for reducing inflammation, as antimicrobial plaque agents, for preventing the release of histamine, and as antiseptics, antioxidants, antimicrobials, antifungals, antibacterials, antivirals and analgesics. They also aid in healing and are effective in controlling microbial plaque in gingivitis and periodontitis, thereby improving immunity. Audience This important new book will be invaluable to medicinal chemists, pharmacologists, natural product formulation scientists, dental surgeons, orthodontists, periodontists, endodontists, prosthodontists, maxillofacial surgeons, dentists, oral hygienists, as well as a reference for the pharmaceutical/ herbal industries and dental libraries.
Author:
Publisher:
ISBN:
Category : American literature
Languages : en
Pages : 2188
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Book Description
Author: Conference on Human Factors in Computing Systems
Publisher:
ISBN: 9781450324731
Category : Computer software
Languages : en
Pages :
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Author: United States Board on Geographic Names
Publisher:
ISBN:
Category : Names, Geographical
Languages : en
Pages : 808
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Author: Beverly Bossler
Publisher: BRILL
ISBN: 1684170230
Category : History
Languages : en
Pages : 386
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Book Description
The realignment of the Chinese social order that took place over the course of the Sung dynasty set the pattern for Chinese society throughout most of the later imperial era. This study examines that realignment from the perspective of specific Sung families, using data on two groups of Sung elites--the grand councilors who led the bureaucracy and locally prominent gentlemen in Wu-chou (in modern Chekiang). By analyzing kinship relationships, Beverly Bossler demonstrates the importance of family relations to the establishment and perpetuation of social status locally and in the capital. She shows how social position was measured and acted upon, how status shaped personal relationships (and vice versa), and how both status and personal relationships conditioned—and were conditioned by—political success. Finally, in a contribution to the ongoing discussion of localism in the Sung, Bossler details the varied networks that connected the local elite to the capital and elsewhere.
Author: United States Board on Geographic Names
Publisher:
ISBN:
Category : Names, Geographical
Languages : en
Pages : 788
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Book Description
Author: Kathleen L. Lodwick
Publisher: Rowman & Littlefield
ISBN: 9780842022507
Category : History
Languages : en
Pages : 1182
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Book Description
The Chinese Recorder Index is the only complete index and research guide to the Chinese Recorder andissionary Recorder. The core of this monumental work is three separate indexes: p liThe Persons Index includes every individual who is mentioned at least four times over the run of the journal. Index entries for each person are keyed to indicate the location of such biographical information as his or her title, denominational affiliation, dates and locations of service in China, and names of spouse and children, as well as any articles he or she contributed to the Recorder./lip liThe Missions and Organizations Index includes references to mission locations, personnel, finances, converts made, attacks sustained, and other data, and to hospitals, schools, opium refuges, and orphanages./lip liThe Subject Index includes references to the many topics covered in the Recorder./lip Following these indexes are lists that provide quick reference to specific information, such as persons and missions by location, women, and medical doctors.
Author:
Publisher:
ISBN:
Category : Aeronautics, Commercial
Languages : en
Pages : 412
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Book Description
Author: Airline Finance and Accounting Conference
Publisher:
ISBN:
Category : Aeronautics, Commercial
Languages : en
Pages : 462
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Book Description
Issues for Mar. 1947-Sept. 17-30, 1958 include International Section, published separately since Mar. 1959 as the Conference's International origin-destination survey of airline passenger traffic.
