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Author: Jewish People's Institute of Chicago
Publisher:
ISBN:
Category : Jews
Languages : en
Pages : 920
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Author: Jewish People's Institute of Chicago
Publisher:
ISBN:
Category : Jews
Languages : en
Pages : 920
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Author:
Publisher:
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Category : Meteorology
Languages : en
Pages : 120
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Author: Beta Theta Pi
Publisher:
ISBN:
Category :
Languages : en
Pages : 452
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Author:
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Category : Railroads
Languages : en
Pages : 1518
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Author: Peter M. Wayne, PhD
Publisher: Shambhala Publications
ISBN: 0834828480
Category : Health & Fitness
Languages : en
Pages : 353
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Book Description
A longtime teacher and Harvard researcher presents the latest science on the benefits of T’ai Chi as well as a practical daily program for practitioners of all ages Conventional medical science on the Chinese art of T’ai Chi now shows what T’ai Chi masters have known for centuries: regular practice leads to more vigor and flexibility, better balance and mobility, and a sense of well-being. Cutting-edge research from Harvard Medical School also supports the long-standing claims that T’ai Chi also has a beneficial impact on the health of the heart, bones, nerves and muscles, immune system, and the mind. This research provides fascinating insight into the underlying physiological mechanisms that explain how T’ai Chi actually works. Dr. Peter M. Wayne, a longtime T’ai Chi teacher and a researcher at Harvard Medical School, developed and tested protocols similar to the simplified program he includes in this book, which is suited to people of all ages, and can be done in just a few minutes a day. This book includes: • The basic program, illustrated by more than 50 photographs • Practical tips for integrating T’ai Chi into everyday activities • An introduction to the traditional principles of T’ai Chi • Up-to-date summaries of the research on the health benefits of T’ai Chi • How T’ai Chi can enhance work productivity, creativity, and sports performance • And much more
Author: Konami Kanata
Publisher: Kodansha Comics
ISBN: 1941220096
Category : Comics & Graphic Novels
Languages : en
Pages : 164
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In the second volume of Chi's Sweet Home, Chi's new world slowly begins to grow. As Yohei Yamada grows up it is rapidly becoming apparent to his parents that Chi grows up twice as fast! Now moving into the feline version of the terrible twos, Chi's increasingly curious and independent behavoir begins to wear on each member of the Yamada household. Mom's flowers are being shred. Dad's sick and little Chi needs to play with him after lunch every day. And when Yohei doesn't share his toys, Chi begins to use her fangs and claws on her best friend! Lesson learned--cats are cute, but they can be equally scary!
Author:
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Category : Dentists
Languages : en
Pages : 862
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Category : Greek letter societies
Languages : en
Pages : 852
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Author:
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ISBN:
Category : Agriculture
Languages : en
Pages : 1296
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Author:
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ISBN:
Category : Commerce
Languages : en
Pages : 568
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