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Author: Margaret Webb Pressler
Publisher: Penguin
ISBN: 1615642889
Category : Health & Fitness
Languages : en
Pages : 502
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Book Description
New scientific research reveals simple diet, exercise, and lifestyle choices that can slow the aging process, helping people look and feel younger. Award-winning, veteran Washington Post reporter Margaret Webb Pressler's husband Jim is one of those people who looks much younger than he is. After years of fielding questions about why Jim seems not to age, Pressler decided to find the answer. Her research into the work of some of the world's leading experts on aging and genetics reveal a new world of discoveries and advice about how the aging process works and what you can do to age less, feel better, and look younger. Virtually everything she uncovered dovetailed with habits that her husband had already established for himself. But beyond that, she found a tremendous amount of new research about how and why we age, the anti-aging properties of various foods, and the youth-retaining effects of certain behaviors. Cheat the Clock uses Jim Pressler as a jumping-off point to explain how the aging process begins at the cellular level and offers concrete advice that anyone can use to slow down aging. It turns out the proverbial "good genes" don't play as large a role as the experts once thought. That makes Jim's experience worth sharing; he is living proof that by making the right small changes in diet and lifestyle, and by following the science, anyone can make a big difference in how young they look and feel over many years. Margaret's eye-opening reporting does not suggest the program of a fitness buff or a nutrition fanatic. Rather, she offers minor tweaks in diet, exercise, lifestyle, and personal care that are painless to adopt and achievable for anyone, but which can have a big payoff over time. In Margaret's engaging style, Cheat the Clock shows the long-term rewards of gradually adopting easy new habits that focus on these crucial areas: exercise, anti-aging foods, antioxidants, sleep, stress, sex, aging (and anti-aging) behaviors, and more.
Author: Margaret Webb Pressler
Publisher: Penguin
ISBN: 1615642889
Category : Health & Fitness
Languages : en
Pages : 502
Get Book Here
Book Description
New scientific research reveals simple diet, exercise, and lifestyle choices that can slow the aging process, helping people look and feel younger. Award-winning, veteran Washington Post reporter Margaret Webb Pressler's husband Jim is one of those people who looks much younger than he is. After years of fielding questions about why Jim seems not to age, Pressler decided to find the answer. Her research into the work of some of the world's leading experts on aging and genetics reveal a new world of discoveries and advice about how the aging process works and what you can do to age less, feel better, and look younger. Virtually everything she uncovered dovetailed with habits that her husband had already established for himself. But beyond that, she found a tremendous amount of new research about how and why we age, the anti-aging properties of various foods, and the youth-retaining effects of certain behaviors. Cheat the Clock uses Jim Pressler as a jumping-off point to explain how the aging process begins at the cellular level and offers concrete advice that anyone can use to slow down aging. It turns out the proverbial "good genes" don't play as large a role as the experts once thought. That makes Jim's experience worth sharing; he is living proof that by making the right small changes in diet and lifestyle, and by following the science, anyone can make a big difference in how young they look and feel over many years. Margaret's eye-opening reporting does not suggest the program of a fitness buff or a nutrition fanatic. Rather, she offers minor tweaks in diet, exercise, lifestyle, and personal care that are painless to adopt and achievable for anyone, but which can have a big payoff over time. In Margaret's engaging style, Cheat the Clock shows the long-term rewards of gradually adopting easy new habits that focus on these crucial areas: exercise, anti-aging foods, antioxidants, sleep, stress, sex, aging (and anti-aging) behaviors, and more.
Author: R. G. Gosden
Publisher:
ISBN: 9780333628232
Category : Aging
Languages : en
Pages : 339
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Book Description
Drawing on his medical expertise, historical knowledge, and good humor, Gosden shares amusing anecdotes as he discusses fascinating theories and current research efforts that are giving us some good reasons to be optimistic. The trajectory of human life need not be one of inexorable decay and decline. While we cannot hope to attain eternal youth, we are in the process of discovering how to live longer lives in good health, how to extend our biological clocks a bit further, and how to cheat time.
Author: James G Riley
Publisher: Self-Publishing Solutions
ISBN: 1944108130
Category : Fiction
Languages : en
Pages : 307
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Book Description
In this third Roger Harper novel, our hero finds himself imprisoned in Cuba. By enlisting the help of another inmate, a Brazilian journalist, they escape, only to become embroiled in a conspiracy involving the kidnapping of young people on the island. Follow Harper as he battles with a former archenemy, who is behind the mystery.
Author: Trudy Harris
Publisher: Lerner Digital ™
ISBN: 1512478946
Category : Juvenile Fiction
Languages : en
Pages : 33
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Book Description
Audisee® eBooks with Audio combine professional narration and text highlighting for an engaging read aloud experience! When the clock strikes one, a fun-loving mouse runs up the clock. But what happens when the clock strikes two? A cat gets hungry for mouse-tail stew . . . and the chase is on! Hour by hour, more animals—and even a few people—join in. The crowd charges into the barnyard, dashes through the kitchen, and eventually heads right into the middle of town. Keep your eye on the many clocks in this book and follow along until this twelve-hour race comes to a surprising end!
Author: Murray Pomerance
Publisher: Bloomsbury Publishing USA
ISBN: 1501364960
Category : Performing Arts
Languages : en
Pages : 384
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Book Description
Murray Pomerance, venerated film scholar, is the first to take on the 'cheat' in film, where 'cheating' constitutes a collection of production, performance, and structuring maneuvers intended to foster the impression of a screen reality that does not exist as presented. This usually calls for a suspension of disbelief in the viewer, but that rests on the assumption that disbelief is problematic for viewership, and that we must find some way to suspend or disconnect it in order to allow for the entertainment of the fiction in its own terms. The Film Cheat explores forty-five aspects of the 'cheat,' analyzing classic films such as Singin' in the Rain and Chinatown, to more contemporary films like The Revenant and Baby Driver, with Pomerance engaging his encyclopedic knowledge of film history to point out numerous instances of suspensions of disbeliefs. Whether or not Gene Kelly is actually dancin' in the rain, or if Elliott is really flying on his bicycle carrying E.T., these cheats are what make movie magic. Elegantly weaving the narrative for one to dip into at random or to read from cover to cover, Pomerance turns things upside down so that the audience actually finds pleasure in the cheat itself, pleasure in the disbelief. To see the elegant fake, the supremely accomplished simulacrum is a pleasure in its own right, indeed one of the fundamental pleasures of cinema.
Author: David Cay Johnston
Publisher: Simon and Schuster
ISBN: 1982178051
Category : Biography & Autobiography
Languages : en
Pages : 158
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Book Description
Pulitzer Prize–winning reporter and dean of Trumpologists David Cay Johnston reveals years of eye-popping financial misdeeds by Donald Trump and his family. While the world watched Donald Trump’s presidency in horror or delight, few noticed that his lifelong grifting quietly continued. Less than forty minutes after taking the oath of office, Trump began turning the White House into a money machine for himself, his family, and his courtiers. More than $1.7 billion flowed into Donald Trump’s bank accounts during his four years as president. Foreign governments rented out whole floors of his hotel five blocks from the White House while lobbyists conducted business in the hotel’s restaurants. Payday lenders and other trade groups moved their annual conventions to Trump golf resorts. And individual favor seekers joined his private Mar-a-Lago club with its $200,000 admission fee in hopes of getting a few minutes with the President. Despite earning more than $1 million every day he was in office, Trump left the White House as he arrived—hard up for cash. More than $400 million in debt comes due by 2024, and Trump still lacks the resources to pay it back. “Few people are as well positioned to write an exposé of the former president as Johnston” (The Washington Post), and The Big Cheat offers a guided tour of how money flowed in and out of Trump’s hundreds of enterprises, showing in simple terms how a corrupt president used our government for his benefit, even putting national security at risk. Johnston details the four most recent years of the corruption that has defined the Trump family since 1885 and reveals the costs of Trump’s extravagant lifestyle for American taxpayers.
Author: Edwin Sha
Publisher: Springer Science & Business Media
ISBN: 3540366792
Category : Computers
Languages : en
Pages : 1192
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Book Description
This book constitutes the refereed proceedings of the International Conference on Embedded and Ubiquitous Computing, EUC 2006, held in Seoul, Korea, August 2006. The book presents 113 revised full papers together with 3 keynote articles, organized in topical sections on power aware computing, security and fault tolerance, agent and distributed computing, wireless communications, real-time systems, embedded systems, multimedia and data management, mobile computing, network protocols, middleware and P2P, and more.
Author: Edgar Weippl
Publisher: Springer Nature
ISBN: 3031023382
Category : Computers
Languages : en
Pages : 103
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Book Description
In our digital world, integrated circuits are present in nearly every moment of our daily life. Even when using the coffee machine in the morning, or driving our car to work, we interact with integrated circuits. The increasing spread of information technology in virtually all areas of life in the industrialized world offers a broad range of attack vectors. So far, mainly software-based attacks have been considered and investigated, while hardware-based attacks have attracted comparatively little interest. The design and production process of integrated circuits is mostly decentralized due to financial and logistical reasons. Therefore, a high level of trust has to be established between the parties involved in the hardware development lifecycle. During the complex production chain, malicious attackers can insert non-specified functionality by exploiting untrusted processes and backdoors. This work deals with the ways in which such hidden, non-specified functionality can be introduced into hardware systems. After briefly outlining the development and production process of hardware systems, we systematically describe a new type of threat, the hardware Trojan. We provide a historical overview of the development of research activities in this field to show the growing interest of international research in this topic. Current work is considered in more detail. We discuss the components that make up a hardware Trojan as well as the parameters that are relevant for an attack. Furthermore, we describe current approaches for detecting, localizing, and avoiding hardware Trojans to combat them effectively. Moreover, this work develops a comprehensive taxonomy of countermeasures and explains in detail how specific problems are solved. In a final step, we provide an overview of related work and offer an outlook on further research in this field.
Author:
Publisher:
ISBN:
Category : Children's literature
Languages : en
Pages : 814
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Book Description
Popular children's magazine containing music, enigmas, charades, maps, stories and articles by various authors.
Author: Stephen O'Brien
Publisher: Que Publishing
ISBN: 0134277635
Category : Games & Activities
Languages : en
Pages : 543
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Book Description
The Ultimate Player’s Guide to Minecraft, Third Edition Minecraft: These worlds are YOURS! Minecraft is WAY more than a game: it’s an alternate universe of creation, exhilaration, survival, adventure, passion! Don’t enter that universe alone. More than ever, you need an experienced guide who’ll help you constantly as you learn Minecraft’s newest, most powerful secrets! From Minecraft’s earliest betas to its newest combat upgrades, Stephen O’Brien has seen it all! Now, he’ll take you deep inside craft and mine, cave and menagerie, farm and village. He’ll reveal brand-new combat traps and tricks you need to know, teach you enchantments of unimaginable power, help you survive where few dare to go, and help you OWN the infinite worlds of Minecraft! Quick-start guide for first-night survival Master exciting combat techniques including Minecraft 1.9’s dual-wielding and shields Customize your experience–from peaceful to monstrous Harvest resources, craft tools and shelters–let there be light Grab your pickaxe: mine iron, gold, diamonds, and redstone Escape (or defeat!) all the hostile mobs Get friendly critters on your side and build automated farms Brew potions to cure ills, gain superpowers, and throw at enemies Transform even the simplest shelter into a palace Explore ocean monuments and gather golden treasure from the deeps Create new worlds and master the fine art of terraforming and installing mods Learn the secrets of redstone devices and build incredible rail systems Play safely through The Nether and the expanded End region Minecraft is a trademark of Mojang Synergies / Notch Development AB. This book is not affiliated with or sponsored by Mojang Synergies / Notch Development AB. Register your book at www.quepublising.com/register and receive 35% off your next purchase.
