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Author: Sergio Sinay
Publisher: Orient Blackswan
ISBN: 9788125022343
Category :
Languages : en
Pages : 200
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Book Description
The documentary comic books of the For Beginners series deal with complex and serious subjects. They attempt to untimidate and uncomplicate the great ideas and work of great thinkers. The movements and concepts dealt with are placed in their historical, political and intellectual contexts. The books are painstakingly researched, humourouly written and enlivened with classic comic-strip illustrations, photographs, paintings, etc. The range of subjects covered is truly vast and varied Malcom X and the New Age guru Castenanda, Shakespeare and Foucault, Jewish Holocaust and Arab and Israel, Structuralism and Biology.
Author: Sergio Sinay
Publisher: Orient Blackswan
ISBN: 9788125022343
Category :
Languages : en
Pages : 200
Get Book Here
Book Description
The documentary comic books of the For Beginners series deal with complex and serious subjects. They attempt to untimidate and uncomplicate the great ideas and work of great thinkers. The movements and concepts dealt with are placed in their historical, political and intellectual contexts. The books are painstakingly researched, humourouly written and enlivened with classic comic-strip illustrations, photographs, paintings, etc. The range of subjects covered is truly vast and varied Malcom X and the New Age guru Castenanda, Shakespeare and Foucault, Jewish Holocaust and Arab and Israel, Structuralism and Biology.
Author: Graham Bryant
Publisher: Penton Overseas, Inc
ISBN: 9781741213539
Category : Health & Fitness
Languages : en
Pages : 72
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Book Description
Tai Chi is an ancient meditative form of exercise that began in China as a martial art. It has developed over the centuries and today it is practised by millions of people around the world to improve and maintain their health. It is easily recognised by its graceful and captivating movements. With a detailed introduction to the movements that make up the traditional form and more than 100 full-colour photographs, Simply Tai Chi guides beginners step-by-step through the routine. Tai Chi is more than just an exercise -- it represents a way of life. It will help you improve your physical fitness and gain more energy whilst remaining calm and relaxed inside. Book jacket.
Author: Danny Dreyer
Publisher: Simon and Schuster
ISBN: 1439164541
Category : Sports & Recreation
Languages : en
Pages : 323
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Book Description
The revised edition of the bestselling ChiRunning, a groundbreaking program from ultra-marathoner and nationally-known coach Danny Dreyer, that teaches you how to run faster and farther with less effort, and to prevent and heal injuries for runners of any age or fitness level. In ChiRunning, Danny and Katherine Dreyer, well-known walking and running coaches, provide powerful insight that transforms running from a high-injury sport to a body-friendly, injury-free fitness phenomenon. ChiRunning employs the deep power reserves in the core muscles, an approach found in disciplines such as yoga, Pilates, and T’ai Chi. ChiRunning enables you to develop a personalized exercise program by blending running with the powerful mind-body principles of T’ai Chi: -Get aligned: Develop great posture and reduce your potential for injury while running, and make knee pain and shin splints a thing of the past. -Engage your core: Shift the workload from your leg muscles to your core muscles, for efficiency and speed. -Add relaxation to your running: Learn to focus your mind and relax your body to increase speed and distance. -Make it a Mindful Practice: Maintain high performance and make running a mindful, enjoyable life-long practice. It’s easy to learn. Transform your running with the ten-step ChiRunning training program.
Author: Jwing-Ming Yang
Publisher:
ISBN: 9781594397653
Category : Health & Fitness
Languages : en
Pages : 315
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Book Description
Tai chi ball qigong training is an important component of proper tai chi chuan practice. For martial artists, tai chi ball qigong training can strengthen the torso, condition the muscles, and increase physical power by using the mind to lead the qi. It can be a major training tool to enhance pushing hands ability. For general exercise, tai chi ball qigong training helps those who might overly focus on 'core body exercises' to strengthen their hips, knees, and ankles. You will improve movement of the spine, increase energy through various breathing techniques, and learn to move many joints properly at different angles. This book includes History of tai chi ball Theory of tai chi ball qigong Tai chi ball warm-ups Tai chi ball fundamentals Tai chi ball breathing Tai chi ball exercises Tai chi ball partner exercises Tai chi ball advanced practice In all my years of teaching, I believe that Tai Chi Ball Qigong is one of the most powerful exercises I have ever seen to rebuild the entire body's health.--Dr. Yang, Jwing-Ming
Author: Jesse Tsao
Publisher:
ISBN: 9781607965220
Category : Sports & Recreation
Languages : en
Pages : 134
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Book Description
Tai Chi Bang: Eight-Immortal Flute is an energy practice based on characteristic Tai Chi postures combined with traditional Chinese self-healing meditation and self-defense kung fu. Tai Chi Bang gives an object to focus on between the palms, bonding the two hands moving together, making it easy and fun for beginners to feel the qi (energy), and gain the benefits of Tai Chi practice. Students who find it difficult to quiet their minds find this practice especially effective in gathering attention. Holding the Bang with both palms help them concentrate and be in the moment. The movements of the Bang imitate the movement of the qi inside the body. It relieves stress, gathers in fresh energy, rejuvenates the body and spirit, brings inner calm, and promotes qi and blood circulation.
Author: Paul Lam
Publisher: Tai Chi Productions
ISBN: 9780975061947
Category : Health and safety dvds
Languages : en
Pages : 0
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Book Description
Master teacher Paul Lam distills twenty-four popular forms into six to offer a tai chi workout for all students, including three qi gong exercises.
Author: Che Lam
Publisher: Macmillan
ISBN: 1250069955
Category : Crafts & Hobbies
Languages : en
Pages : 146
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Book Description
Never thought that YOU could knit? Well, Che Lam's Learn How to Knit with 50 Squares is a gift for your creativity, offering you all the essential skills that you need, one stitch at a time. Learn a new stitch by knitting a square, following a clear step-by-step tutorial and chart. By the time you've finished the square, you've practiced the new stitch, and you're ready to move on to the next one-quick and easy! The squares are organized according to skill level, progressing from basic knit and purl stitches to more challenging techniques, such as cable and lace. And at the back of the book you'll find a handful of inspirational projects that show you how to combine your blocks for unique and stylish results.
Author: Murali Chemuturi
Publisher: CRC Press
ISBN: 0429842155
Category : Computers
Languages : en
Pages : 259
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Book Description
This book aims to capture the fundamentals of computer programming without tying the topic to any specific programming language. To the best of the authors’ knowledge there is no such book in the market.
Author: Bruce Alberston
Publisher: Cardoza Publishing
ISBN: 1580425267
Category : Games & Activities
Languages : en
Pages : 226
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Book Description
Chess openings are the most important part of every novices journey and the most fun. The most common and important openings are presented in an easy-to-use format with large, frequent diagrams showing every position along with clear explanations of the goals, objectives, and concepts behind the moves. No other book so perfectly presents the openings in a manner so easy to learn and use. 176 pages.
Author: Marcos Mayer
Publisher: Red Wheel/Weiser
ISBN: 1934389730
Category : Political Science
Languages : en
Pages : 256
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Book Description
During the second half of the Twentieth Century, the ideas of leading anarchist thinkers such as Proudhon, Bakunin, and Kropotkin seemed destined to fade into history. But today they are finding new energy and power. Libertarian flags wave above the crowds at anti-globalization and anti-corporation rallies. Anarchist axioms appear in contemporary debates on neoliberalism and ecology. Websites passing on anarchism’s radical principles proliferate in cyberspace. Popular intellectuals like Michel Foucault, Gilles Deleuze, Osvaldo Bayer, Noam Chomsky and Murray Boochkin acknowledge in their work the debt they owe to the towering nonconformist figures who preceded them. The anarchists’ fight against power, oppression and the State, which reached its pinnacle with the farmers’ collectives of pre-Franco Spain, has influenced societies around the world. Vanguard artistic movements high and low, from dada to punk, were inspired by anarchism. In Anarchism For Beginners, Marcos Mayer aided by illustrations from the incomparable Sanyú, takes readers on a journey through the anarchist movement, explaining its principles and documenting its influence, inspiring figures and indefatigable fighting spirit.
