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Author: Bob Weinstein
Publisher: Health Colonel Publishing
ISBN: 098417835X
Category : Health & Fitness
Languages : en
Pages : 253
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Book Description
All you will need for an exercise, eating and healthy living plan. Lots of exercise photos.Nationally known as The Health Colonel, Lt. Colonel Weinstein has been featured on The History Channel and many others. For more than 30 years, he has focused on leading others.
Author: Bob Weinstein
Publisher: Health Colonel Publishing
ISBN: 098417835X
Category : Health & Fitness
Languages : en
Pages : 253
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Book Description
All you will need for an exercise, eating and healthy living plan. Lots of exercise photos.Nationally known as The Health Colonel, Lt. Colonel Weinstein has been featured on The History Channel and many others. For more than 30 years, he has focused on leading others.
Author: Karen Wilson
Publisher: Global Publishing Group
ISBN: 1925283747
Category : Self-Help
Languages : en
Pages : 200
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Book Description
Achieve what you have been dreaming about now! Imagine... creating better health, relationships and enjoyment of life with ease! In Change Made Easy international author, speaker, healer and educator Karen Wilson shares how to make it happen. Over 15 years of knowledge and insights condensed into 3 steps ensures you are ready and able to achieve the changes you desire. You'll discover: - The breakthrough 3-step process to make change confidently in any area of your life - What it is you really want?... You may be surprised - Magic can happen when you align what you want with what you believe - Ways to identify and remove blocks that have kept you stuck till now - How to harness the power of your mind to create the life of your dreams - A passion for exploring, growing and having new experiences - A sense of vitality, excitement and purpose when making change "This book is a powerful tool for transformation with easy to follow strategies to create massive change." - Dee Rayson, author and founder of D-Code your Destiny The time for change is now!
Author: Chloe Faith Wordsworth
Publisher:
ISBN: 9780979433405
Category : Body, Mind & Spirit
Languages : en
Pages : 0
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Book Description
"Quantum Change Made Easy" and the nine universal principles it describes, puts the secrets to how life really works right in the reader's hands. The book introduces a dynamic system, known as Resonance Repatterning(tm), for unlocking full potential. "Quantum Change Made Easy" offers both theory and practical applications. "Quantum Change Made Easy" shows readers how to change what doesn't work in their lives into a breakthrough opportunity for personal transformation, self-healing and achieving the best. Readers will learn about and experience universal principles as part of a proven system for personal growth. They will learn such principles as: every person is an energy being, living in a sea of vibrating frequencies; all change begins at the quantum level, where frequencies and resonance rule; everything has a frequency including back pain and stress at work; the frequencies you resonate with determine the life you live; when you change the frequencies you resonate with, you change your experience of life. "Quantum Change Made Easy" includes an introduction to resonance and Resonance Kinesiology, to unconscious patterns and their Repatternings, and to a world-wide range of energy modalities including sound, light and colour, breath, movement, energetic contacts and fragrance, all illustrated with case histories and made accessible through exercises at the end of each chapter.
Author: Chip Heath
Publisher: Crown Currency
ISBN: 030759016X
Category : Business & Economics
Languages : en
Pages : 322
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Book Description
Why is it so hard to make lasting changes in our companies, in our communities, and in our own lives? The primary obstacle is a conflict that's built into our brains, say Chip and Dan Heath, authors of the critically acclaimed bestseller Made to Stick. Psychologists have discovered that our minds are ruled by two different systems - the rational mind and the emotional mind—that compete for control. The rational mind wants a great beach body; the emotional mind wants that Oreo cookie. The rational mind wants to change something at work; the emotional mind loves the comfort of the existing routine. This tension can doom a change effort - but if it is overcome, change can come quickly. In Switch, the Heaths show how everyday people - employees and managers, parents and nurses - have united both minds and, as a result, achieved dramatic results: • The lowly medical interns who managed to defeat an entrenched, decades-old medical practice that was endangering patients • The home-organizing guru who developed a simple technique for overcoming the dread of housekeeping • The manager who transformed a lackadaisical customer-support team into service zealots by removing a standard tool of customer service In a compelling, story-driven narrative, the Heaths bring together decades of counterintuitive research in psychology, sociology, and other fields to shed new light on how we can effect transformative change. Switch shows that successful changes follow a pattern, a pattern you can use to make the changes that matter to you, whether your interest is in changing the world or changing your waistline.
Author: Atasha Fyfe
Publisher: Hay House, Inc
ISBN: 1781804338
Category : Body, Mind & Spirit
Languages : en
Pages : 225
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Book Description
This book introduces the idea that we have multiple lifetimes, and explores how past life awareness can lead to a happier, more meaningful and more fulfilled experience of life in the present. You’ll learn about: •how regression works •the secret clues to your past lives that show up in this life •the astonishing cases of children's past life memories •how to find out more about your own past lives •the benefits of past life awareness for improved health, abundance and relationships Hay House Basics is a new series that features world-class experts sharing their knowledge on the topics that matter most for improving your life. If you want to learn a new skill that will enhance your wellbeing, Hay House Basics guarantees practical, targeted wisdom that will give you results!
Author: Esther Cameron
Publisher: Kogan Page Publishers
ISBN: 9780749436087
Category : Business & Economics
Languages : en
Pages : 176
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Book Description
Most workshops and meetings will achieve more in less time if they are facilitated professionally. This book gives an introduction to the essential skills needed when running a facilitated workshop.
Author: David Zelman
Publisher: Wheatmark, Inc.
ISBN: 1627873287
Category : Self-Help
Languages : en
Pages : 106
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Book Description
True success and happiness belong to those who master the art of creating their lives rather than getting better at changing their circumstances. It's remarkable that we humans remain quite a mystery to ourselves. While we are learning much about how our bodies and brains function, we are still in search of the why and how of human nature and behavior. The key to a great life starts with the recognition that you and I, all human beings, are creating our lives moment by moment. We are doing so without the slightest recognition of how we are doing it. In If I Can, You Can, David Zelman lays out the Transitions Process, which gives individuals access to themselves. Readers will discover the source of their innate ability to intentionally and committedly generate a future of their own choosing.
Author: Winnie Abramson
Publisher: Chronicle Books
ISBN: 1452129762
Category : Health & Fitness
Languages : en
Pages : 179
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Book Description
A guide to fifty small ways to change your lifestyle to help you feel happier, healthier, and younger. Fact-filled and empowering, this is your essential guide to bettering yourself and your world, one small action at a time. Jumpstart the new you with anyone of these examples and watch the benefits add up: Be mindful. What it means, and how you, too, can live in the moment. Make your own juice for a tasty and creative nutrient boost. Nurture your adrenal glands for balanced, stress-free living. Go green with leafy salads, all-natural cleansing agents, and nontoxic body products. Say no to diets and yes to variety. Think healthful fats, dark chocolate, and more! Indulge with fourteen eco-friendly recipes for healthful snacks and meals
Author: Lance Phillips
Publisher: Packt Publishing Ltd
ISBN: 1801075948
Category : Computers
Languages : en
Pages : 340
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Book Description
Boost your audience on social media by leveraging DaVinci Resolve 18 and share impressive micro-content with the guidance of a certified Blackmagic Design training partner Purchase of the print or Kindle book includes a free PDF eBook Key Features Enhance your content with creative editing, VFX composition, color grading, and sound editing techniques Learn techniques to generate quick video content to engage and increase your audience Discover the latest features and hacks of DaVinci Resolve 18 to realize your creative ideas Book Description Micro content dominates social media marketing, but subpar editing and low-quality videos can shrink your audience. Elevate your social media game with DaVinci Resolve - the world's most trusted name in color grading that has been used to grade Hollywood films, TV shows, and commercials. Version 18 enables you to edit, compose VFX, mix sound, and deliver videos for different platforms, including social media and the web. You'll learn the basics of using DaVinci Resolve 18 to create video content, by first gaining an overview of creating a complete short video for social media distribution directly from within the “Cut” page. You'll discover advanced editing, VFX composition, color grading, and sound editing techniques to enhance your content and fix common video content issues that occur while using consumer cameras or mobile phones. By the end of this book, you'll be well-equipped to use DaVinci Resolve to edit, fix, finish, and publish short-form video content directly to social media sites such as YouTube, Twitter, and Vimeo. What you will learn Explore how to edit, add effects, and post to social media using the new Cut page Deliver video projects swiftly to a variety of social media formats using the Cut page Fix problems with videos, such as stabilizing footage and syncing audio Enhance the quality of your videos through color correction and other visual effects techniques Discover how to use the Neural Engine AI in the Studio Version of DaVinci Resolve to speed up your work Add subtitles and dubbed audio to help your videos reach a wider audience Who this book is for This book is for beginner content makers looking for quick techniques to improve their skills and work. It's also useful for experienced content makers who want to begin using DaVinci Resolve for its advanced features. The book acts as a practical training manual for social media marketers, influencers, short film makers, small business owners creating their own content, vloggers, and film/media studies students at schools, colleges, or universities.
Author: Robert Southard
Publisher: John Hunt Publishing
ISBN: 1846949955
Category : Body, Mind & Spirit
Languages : en
Pages : 51
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Book Description
Conscious Living Made Easy will guide you to living a full and rewarding life, a life without regret. It will help you to take control and responsibility for living life in the present, appreciating life as you live it and to set a realistic path in life for yourself. It will guide you to examining your beliefs and integrate those most beneficial to your path into your spirituality. Part of conscious living is to acknowledge that death will come. As children, we think we are immortal. Even as we get older, we think it is someone else that will die, not us. Our death is far off and we have plenty of time to do whatever we want. To live consciously is to accept that death is a part of life and plan for it, while not allowing it to dominate our life at any age. Bob Southard, after his own near death encounter, shares his experience and offers his thoughts, beliefs and meditations to help you plan for and live life in a conscious way.
