Author: Celia Rodríguez
Publisher: Babelcube Inc.
ISBN: 1507190743
Category : Self-Help
Languages : en
Pages : 75
Book Description
WARNING: reading this book plants the knowledge necessary to change your life and be happy. Do not read if you don’t want to master your fears and make important changes. Do you dare? In CHANGE, Achieve Your Dreams, Conquer Your Fears you will learn how you can change your current situation through coaching techniques. Coaching is a simple method, easy to apply and within reach of everybody. You will learn why it is scary to make changes, and how to make them. You will learn exercises to help you make better decisions, discover who you are and what you want. By making better decisions, you will achieve a higher success rate. Through a simple coaching technique, you will discover what to do to leave your comfort zone. It will help you in any area of your life and in any situation you want to overcome. Each chapter is accompanied by exercises to help you understand the content better and initiate change while you read the book, conquering your fears and changing things you don’t want in your life. This book has additional free content. Instructions to access it are included inside.
CHANGE: ACHIEVE YOUR DREAMS, CONQUER YOUR FEARS
Author: Celia Rodríguez
Publisher: Babelcube Inc.
ISBN: 1507190743
Category : Self-Help
Languages : en
Pages : 75
Book Description
WARNING: reading this book plants the knowledge necessary to change your life and be happy. Do not read if you don’t want to master your fears and make important changes. Do you dare? In CHANGE, Achieve Your Dreams, Conquer Your Fears you will learn how you can change your current situation through coaching techniques. Coaching is a simple method, easy to apply and within reach of everybody. You will learn why it is scary to make changes, and how to make them. You will learn exercises to help you make better decisions, discover who you are and what you want. By making better decisions, you will achieve a higher success rate. Through a simple coaching technique, you will discover what to do to leave your comfort zone. It will help you in any area of your life and in any situation you want to overcome. Each chapter is accompanied by exercises to help you understand the content better and initiate change while you read the book, conquering your fears and changing things you don’t want in your life. This book has additional free content. Instructions to access it are included inside.
Publisher: Babelcube Inc.
ISBN: 1507190743
Category : Self-Help
Languages : en
Pages : 75
Book Description
WARNING: reading this book plants the knowledge necessary to change your life and be happy. Do not read if you don’t want to master your fears and make important changes. Do you dare? In CHANGE, Achieve Your Dreams, Conquer Your Fears you will learn how you can change your current situation through coaching techniques. Coaching is a simple method, easy to apply and within reach of everybody. You will learn why it is scary to make changes, and how to make them. You will learn exercises to help you make better decisions, discover who you are and what you want. By making better decisions, you will achieve a higher success rate. Through a simple coaching technique, you will discover what to do to leave your comfort zone. It will help you in any area of your life and in any situation you want to overcome. Each chapter is accompanied by exercises to help you understand the content better and initiate change while you read the book, conquering your fears and changing things you don’t want in your life. This book has additional free content. Instructions to access it are included inside.
The Art of Fear
Author: Kristen Ulmer
Publisher: Harper Wave
ISBN: 9780062423412
Category : Psychology
Languages : en
Pages : 0
Book Description
A revolutionary guide to acknowledging fear and developing the tools we need to build a healthy relationship with this confusing emotion—and use it as a positive force in our lives. We all feel fear. Yet we are often taught to ignore it, overcome it, push past it. But to what benefit? This is the essential question that guides Kristen Ulmer’s remarkable exploration of our most misunderstood emotion in The Art of Fear. Once recognized as the best extreme skier in the world (an honor she held for twelve years), Ulmer knows fear well. In this conversation-changing book, she argues that fear is not here to cause us problems—and that in fact, the only true issue we face with fear is our misguided reaction to it (not the fear itself). Rebuilding our experience with fear from the ground up, Ulmer starts by exploring why we’ve come to view it as a negative. From here, she unpacks fear and shows it to be just one of 10,000 voices that make up our reality, here to help us come alive alongside joy, love, and gratitude. Introducing a mindfulness tool called “Shift,” Ulmer teaches readers how to experience fear in a simpler, more authentic way, transforming our relationship with this emotion from that of a draining battle into one that’s in line with our true nature. Influenced by Ulmer’s own complicated relationship with fear and her over 15 years as a mindset facilitator, The Art of Fear will reconstruct the way we react to and experience fear—empowering us to easily and permanently address the underlying cause of our fear-based problems, and setting us on course to live a happier, more expansive future.
Publisher: Harper Wave
ISBN: 9780062423412
Category : Psychology
Languages : en
Pages : 0
Book Description
A revolutionary guide to acknowledging fear and developing the tools we need to build a healthy relationship with this confusing emotion—and use it as a positive force in our lives. We all feel fear. Yet we are often taught to ignore it, overcome it, push past it. But to what benefit? This is the essential question that guides Kristen Ulmer’s remarkable exploration of our most misunderstood emotion in The Art of Fear. Once recognized as the best extreme skier in the world (an honor she held for twelve years), Ulmer knows fear well. In this conversation-changing book, she argues that fear is not here to cause us problems—and that in fact, the only true issue we face with fear is our misguided reaction to it (not the fear itself). Rebuilding our experience with fear from the ground up, Ulmer starts by exploring why we’ve come to view it as a negative. From here, she unpacks fear and shows it to be just one of 10,000 voices that make up our reality, here to help us come alive alongside joy, love, and gratitude. Introducing a mindfulness tool called “Shift,” Ulmer teaches readers how to experience fear in a simpler, more authentic way, transforming our relationship with this emotion from that of a draining battle into one that’s in line with our true nature. Influenced by Ulmer’s own complicated relationship with fear and her over 15 years as a mindset facilitator, The Art of Fear will reconstruct the way we react to and experience fear—empowering us to easily and permanently address the underlying cause of our fear-based problems, and setting us on course to live a happier, more expansive future.
Conquer Fear!
Author: Lisa Jimenez
Publisher: AudioInk
ISBN: 1613392613
Category : Business & Economics
Languages : en
Pages : 120
Book Description
The biggest barrier that all sales distributors have to overcome is fear. Fear of rejection. Fear of making decisions. Fear of change. Fear of failure. And of course the big one – fear of success! It is this fear (and all of its cousins like worry, anxiety, and self-doubt) that paralyzes you and keeps you from higher levels of success. In this eBook, Lisa gives you a 3-Step Process that empowers you to overcome fear, reject rejection, and be free to get on with creating and achieving what you really want! Lisa will guide you in an understanding of why you do what you do and help you to break through these patterns of limitation. You will laugh (and be shocked) when you discover the hidden messages that your behavior is screaming out. Through personal stories and humor, Lisa reveals the most common ways that people's belief systems can actually repel success! Positive thinking by itself just isn't enough. This eBook will teach the steps to improve your results by developing an unstoppable belief system. In this powerful program, you will: Identify and overcome self-limiting beliefs Stop procrastination and self-sabotage Reject rejection with the L.O.A. (Law of Average) Break through negative programming NOW Raise your self-esteem and confidence level Create momentum to stay motivated Know what you REALLY want and become Unstoppable Master the “Power of 5” to Accomplish what you want with velocity Attract and sponsor more leaders The power in this eBook comes from blending the two disciplines of psychology and spirituality. By blending the head and heart aspects of motivation, you will master the strongest combination of handling rejection, conquering fear and become unstoppable!
Publisher: AudioInk
ISBN: 1613392613
Category : Business & Economics
Languages : en
Pages : 120
Book Description
The biggest barrier that all sales distributors have to overcome is fear. Fear of rejection. Fear of making decisions. Fear of change. Fear of failure. And of course the big one – fear of success! It is this fear (and all of its cousins like worry, anxiety, and self-doubt) that paralyzes you and keeps you from higher levels of success. In this eBook, Lisa gives you a 3-Step Process that empowers you to overcome fear, reject rejection, and be free to get on with creating and achieving what you really want! Lisa will guide you in an understanding of why you do what you do and help you to break through these patterns of limitation. You will laugh (and be shocked) when you discover the hidden messages that your behavior is screaming out. Through personal stories and humor, Lisa reveals the most common ways that people's belief systems can actually repel success! Positive thinking by itself just isn't enough. This eBook will teach the steps to improve your results by developing an unstoppable belief system. In this powerful program, you will: Identify and overcome self-limiting beliefs Stop procrastination and self-sabotage Reject rejection with the L.O.A. (Law of Average) Break through negative programming NOW Raise your self-esteem and confidence level Create momentum to stay motivated Know what you REALLY want and become Unstoppable Master the “Power of 5” to Accomplish what you want with velocity Attract and sponsor more leaders The power in this eBook comes from blending the two disciplines of psychology and spirituality. By blending the head and heart aspects of motivation, you will master the strongest combination of handling rejection, conquering fear and become unstoppable!
Achieve Your Dreams
Author: Tonny Rutakirwa
Publisher: Lulu.com
ISBN: 0244571643
Category : Self-Help
Languages : en
Pages : 168
Book Description
This is the fourth book in the Awaken Series by Tonny Rutakirwa published by Tonniez Publishing Press on 25th March 2014. A new book release every birthday.
Publisher: Lulu.com
ISBN: 0244571643
Category : Self-Help
Languages : en
Pages : 168
Book Description
This is the fourth book in the Awaken Series by Tonny Rutakirwa published by Tonniez Publishing Press on 25th March 2014. A new book release every birthday.
Overcome Your Fears and Live Your Dream Life
Author: Stella D. Stone
Publisher: Xlibris Corporation
ISBN: 1524525308
Category : Self-Help
Languages : en
Pages : 46
Book Description
Overcome Your Fears and Live Your Dream Life was specifically designed to help people improve their relationships and emotional health. It addresses the ten main fears in our society: fear of failure, fear of success, fear of rejection, and fear of death just to name a few. We all know what it feels to be afraid and confused about our future; however, sometimes we do not know why we have to endure certain difficulties nor do we know how to rise above our fears because they have become part of our lives to a point where we have stopped fighting against them. We were never meant to be fearful creatures, for God is love. This book will unequivocally help you understand the origins of your fears and the consequences they can have on yourselves and the people around you. It will also give you valuable tips and advice that can only create happiness and prosperity in your lives if applied correctly. May peace and love reign on earth!
Publisher: Xlibris Corporation
ISBN: 1524525308
Category : Self-Help
Languages : en
Pages : 46
Book Description
Overcome Your Fears and Live Your Dream Life was specifically designed to help people improve their relationships and emotional health. It addresses the ten main fears in our society: fear of failure, fear of success, fear of rejection, and fear of death just to name a few. We all know what it feels to be afraid and confused about our future; however, sometimes we do not know why we have to endure certain difficulties nor do we know how to rise above our fears because they have become part of our lives to a point where we have stopped fighting against them. We were never meant to be fearful creatures, for God is love. This book will unequivocally help you understand the origins of your fears and the consequences they can have on yourselves and the people around you. It will also give you valuable tips and advice that can only create happiness and prosperity in your lives if applied correctly. May peace and love reign on earth!
Hello, Fears
Author: Michelle Poler
Publisher: Sourcebooks, Inc.
ISBN: 1492688908
Category : Self-Help
Languages : en
Pages : 186
Book Description
Are you ready to break free from the grip of fear and embark on a journey of personal growth and empowerment? For readers of motivational books like Daring Greatly and Girl, Wash Your Face, this growth mindset personal development book from acclaimed speaker and influencer, Michelle Poler, will help you push out of your comfort zone and find authentic happiness. With a captivating blend of vulnerability, humor, and actionable insights, Michelle shares her story of conquering 100 fears in 100 days and provides a roadmap to help you navigate the uncharted territories of your fears. From public speaking and taking risks to facing rejection and embracing vulnerability, Hello, Fears equips you with the tools and mindset needed to set life-changing goals, embrace courage, and live a life without limits. Learn how to identify and understand your fears, uncovering their root causes Discover proven techniques to step out of your comfort zone and face challenges with confidence Overcome the fear of failure and transform setbacks into stepping stones for success Embrace vulnerability and build authentic connections in your personal and professional life Cultivate resilience and adaptability in the face of uncertainty and change Develop a growth mindset and harness fear as a catalyst for personal growth Whether you're struggling with fear in your career, relationships, or personal aspirations, Hello, Fears provides the guidance and motivation you need to break free and live a life driven by courage, resilience, and purpose. Embrace the transformative power of fear and unlock your true potential today!
Publisher: Sourcebooks, Inc.
ISBN: 1492688908
Category : Self-Help
Languages : en
Pages : 186
Book Description
Are you ready to break free from the grip of fear and embark on a journey of personal growth and empowerment? For readers of motivational books like Daring Greatly and Girl, Wash Your Face, this growth mindset personal development book from acclaimed speaker and influencer, Michelle Poler, will help you push out of your comfort zone and find authentic happiness. With a captivating blend of vulnerability, humor, and actionable insights, Michelle shares her story of conquering 100 fears in 100 days and provides a roadmap to help you navigate the uncharted territories of your fears. From public speaking and taking risks to facing rejection and embracing vulnerability, Hello, Fears equips you with the tools and mindset needed to set life-changing goals, embrace courage, and live a life without limits. Learn how to identify and understand your fears, uncovering their root causes Discover proven techniques to step out of your comfort zone and face challenges with confidence Overcome the fear of failure and transform setbacks into stepping stones for success Embrace vulnerability and build authentic connections in your personal and professional life Cultivate resilience and adaptability in the face of uncertainty and change Develop a growth mindset and harness fear as a catalyst for personal growth Whether you're struggling with fear in your career, relationships, or personal aspirations, Hello, Fears provides the guidance and motivation you need to break free and live a life driven by courage, resilience, and purpose. Embrace the transformative power of fear and unlock your true potential today!
Step Out of Your Comfort Zone and Start Living Your Dream
Author: Mthokozisi Nkosi
Publisher: Mthokozisi Nkosi
ISBN: 0620748575
Category : Self-Help
Languages : en
Pages : 103
Book Description
You are destined to live a great life. You can accomplish anything you set your mind to, and become the person you were meant to be. You may not be aware of this truth, and that is why you have settled for a small life. Stuck in one place and not seeing any improvement. Mthokozisi Nkosi is here to let you know that you can step out of your comfort zone and live the life you deserve. Being stuck in one place kills your aspirations but you can venture out. Inside this book you will find out about the reasons why most people get stuck in safe places and how to quit rationalizing and begin creating results. Inside this book you learn: How to conquer your fears How to make a decision and stick to it The importance of following your dreams How to regain your power and take control of your life ARE YOU FEELING STUCK? Take a leap of faith, change from what you are to what you need to be - YOU CAN BOUNCE BACK. Read this book like your life depends on it. Your Comfort Zone Could Be the Death of You.
Publisher: Mthokozisi Nkosi
ISBN: 0620748575
Category : Self-Help
Languages : en
Pages : 103
Book Description
You are destined to live a great life. You can accomplish anything you set your mind to, and become the person you were meant to be. You may not be aware of this truth, and that is why you have settled for a small life. Stuck in one place and not seeing any improvement. Mthokozisi Nkosi is here to let you know that you can step out of your comfort zone and live the life you deserve. Being stuck in one place kills your aspirations but you can venture out. Inside this book you will find out about the reasons why most people get stuck in safe places and how to quit rationalizing and begin creating results. Inside this book you learn: How to conquer your fears How to make a decision and stick to it The importance of following your dreams How to regain your power and take control of your life ARE YOU FEELING STUCK? Take a leap of faith, change from what you are to what you need to be - YOU CAN BOUNCE BACK. Read this book like your life depends on it. Your Comfort Zone Could Be the Death of You.
Believe. Change. Become.
Author: Nancy Salmeron
Publisher: Balboa Press
ISBN: 1504385144
Category : Self-Help
Languages : en
Pages : 86
Book Description
In this book, follow Nancy Salmeron, author of Believe. Change. Become., on her personal journey from harvesting crops in 105-degree heat to fulfilling her mothers dream of working in an air-conditioned room to finding and living her own dream as a life coach, author, and inspirational speaker. Believe. Change. Become. will inspire you to seek deeper purpose and meaning in your life, while offering practical tips and observations from the authors own experience. Learn how to remember your purposethe why of your existence. Identify your passionwhat makes you come alive. Gain courage to take a leap of faith to pursue what you were born to do. Transform your doubts and fears into belief in your destiny. Learn how to silence your inner critic and connect with your loving spirit voice. Discover that a life of bliss and satisfaction is possible for you. Gain confidence that your desires and talents are gifts for you to share with the world. Learn to embrace change so that you can become who you were destined to be. Create your own definition of success and happiness. Let go of fear and begin living the life you were meant to live. This is your timeyour time to believe, change, become.
Publisher: Balboa Press
ISBN: 1504385144
Category : Self-Help
Languages : en
Pages : 86
Book Description
In this book, follow Nancy Salmeron, author of Believe. Change. Become., on her personal journey from harvesting crops in 105-degree heat to fulfilling her mothers dream of working in an air-conditioned room to finding and living her own dream as a life coach, author, and inspirational speaker. Believe. Change. Become. will inspire you to seek deeper purpose and meaning in your life, while offering practical tips and observations from the authors own experience. Learn how to remember your purposethe why of your existence. Identify your passionwhat makes you come alive. Gain courage to take a leap of faith to pursue what you were born to do. Transform your doubts and fears into belief in your destiny. Learn how to silence your inner critic and connect with your loving spirit voice. Discover that a life of bliss and satisfaction is possible for you. Gain confidence that your desires and talents are gifts for you to share with the world. Learn to embrace change so that you can become who you were destined to be. Create your own definition of success and happiness. Let go of fear and begin living the life you were meant to live. This is your timeyour time to believe, change, become.
The Golden Rules of Friendship
Author: E.B. Kevin
Publisher: Xlibris Corporation
ISBN: 179608994X
Category : Family & Relationships
Languages : en
Pages : 76
Book Description
The Golden Rules Of Friendship is an outstanding book for people who are facing challenges in their friendships and desire to know how to choose the right friends. There is no such thing as a perfect friend but there are genuine friends. Friendship is such an important part of our lives, and this book will give you a deeper understanding of how it works and the types of friends you should or shouldn't have. Through this book, you will find out the true meaning of friendship and its advantages. Most friendships don't last long due to many factors which are explained in the book. Knowing how to choose the right friends will have a positive impact on your life. This book reveals the rules of friendship and the secret to a successful friendship.
Publisher: Xlibris Corporation
ISBN: 179608994X
Category : Family & Relationships
Languages : en
Pages : 76
Book Description
The Golden Rules Of Friendship is an outstanding book for people who are facing challenges in their friendships and desire to know how to choose the right friends. There is no such thing as a perfect friend but there are genuine friends. Friendship is such an important part of our lives, and this book will give you a deeper understanding of how it works and the types of friends you should or shouldn't have. Through this book, you will find out the true meaning of friendship and its advantages. Most friendships don't last long due to many factors which are explained in the book. Knowing how to choose the right friends will have a positive impact on your life. This book reveals the rules of friendship and the secret to a successful friendship.
You Have 4 Minutes to Change Your Life
Author: Rebekah Borucki
Publisher: Hay House, Inc
ISBN: 1401949738
Category : Body, Mind & Spirit
Languages : en
Pages : 249
Book Description
“I don’t have time to meditate!” Rebekah “Bex” Borucki has heard this a lot. A certified yoga and meditation teacher, she’s taught hundreds of thousands of people how to create simple yet powerful meditation practices. In fact, as she’ll show you in this book, in as little as 4 minutes, you can change your life. After years of suffering from anxiety and depression, both as a child and as an adult, Bex took control of her mental and physical health by establishing a rigorous fitness and yoga routine that quickly evolved into her own regular, homegrown 4-minute daily meditation practice. Bex’s 4-minute meditations combine mantras, affirmations, breathing and bodywork techniques, and they’re designed so that even the busiest people can fit them into their lives. In this book, Bex guides you through 27 different meditation practices, and shares personal stories that demonstrate how meditation has helped her overcome various challenges. She also answers commonly asked questions like “Do my eyes have to stay closed?” and “What do I do if my body starts to hurt?”; provides technical information about props, postures, and mantras; and offers tools to cope with complex issues such as grief, body acceptance, and relationships. By spending just 4 minutes a day with this practice, you will find deep, meaningful, and lasting healing.
Publisher: Hay House, Inc
ISBN: 1401949738
Category : Body, Mind & Spirit
Languages : en
Pages : 249
Book Description
“I don’t have time to meditate!” Rebekah “Bex” Borucki has heard this a lot. A certified yoga and meditation teacher, she’s taught hundreds of thousands of people how to create simple yet powerful meditation practices. In fact, as she’ll show you in this book, in as little as 4 minutes, you can change your life. After years of suffering from anxiety and depression, both as a child and as an adult, Bex took control of her mental and physical health by establishing a rigorous fitness and yoga routine that quickly evolved into her own regular, homegrown 4-minute daily meditation practice. Bex’s 4-minute meditations combine mantras, affirmations, breathing and bodywork techniques, and they’re designed so that even the busiest people can fit them into their lives. In this book, Bex guides you through 27 different meditation practices, and shares personal stories that demonstrate how meditation has helped her overcome various challenges. She also answers commonly asked questions like “Do my eyes have to stay closed?” and “What do I do if my body starts to hurt?”; provides technical information about props, postures, and mantras; and offers tools to cope with complex issues such as grief, body acceptance, and relationships. By spending just 4 minutes a day with this practice, you will find deep, meaningful, and lasting healing.