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Author: Blawyn And Jones
Publisher: Pustak Mahal
ISBN: 9788122300628
Category : Body, Mind & Spirit
Languages : en
Pages : 252
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Book Description
Chakra workouts have come to be acknowledged as time-tested techniques of rejuvenation. The authors have presented a beginner`s guide to initiate you into the process. The book beautifully blends the yoga, Sufism and Taoism traditions to help you to learn the ancient techniques of rejuvenation.
Author: Blawyn And Jones
Publisher: Pustak Mahal
ISBN: 9788122300628
Category : Body, Mind & Spirit
Languages : en
Pages : 252
Get Book
Book Description
Chakra workouts have come to be acknowledged as time-tested techniques of rejuvenation. The authors have presented a beginner`s guide to initiate you into the process. The book beautifully blends the yoga, Sufism and Taoism traditions to help you to learn the ancient techniques of rejuvenation.
Author: Elrond Blawyn
Publisher:
ISBN: 9781567180749
Category : Breathing exercises
Languages : en
Pages : 0
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Book Description
Dynamic movement and controlled breathing are the stepping stones to spiritual enlightenment. Once the chi is felt flowing through the chakras, or energy centres, the first spiritual path has been taken. This book offers exercises to build and direct the personal energy using these techniques.
Author: Mary Horsley
Publisher: Sterling Publishing Company
ISBN: 9781402733321
Category : Body, Mind & Spirit
Languages : en
Pages : 166
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Book Description
Do you want to feel more energetic? Enhance creativity? Develop greater confidence? Increase sexuality? Balancing the chakras-energy centers throughout the body-is the key to improving every aspect of your life. Using visualization techniques, yoga poses, and meditation are just are few of the methods you'll learn that can put you on a path to greater bliss. Book jacket.
Author: Blawyn
Publisher:
ISBN:
Category : Chakras
Languages : en
Pages : 230
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Book Description
On meditation and exercises.
Author: Renata Gawronski
Publisher: Lulu.com
ISBN: 1257005723
Category :
Languages : en
Pages : 238
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Book Description
Author: Heidi E Spear
Publisher: Adams Media
ISBN: 1507211198
Category : Self-Help
Languages : en
Pages : 176
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Book Description
More than 50 exercises and practices to unblock and strengthen your chakras so you can achieve health and prosperity on the go. Bringing your chakras into balance doesn’t need to be complicated. A balanced chakra allows you to feel safe, creative, strong, and secure in yourself and your relationships as well as connected to the energy of the universe. That powerful energy center directly influences your well-being and how consciously and happily you create your life’s path. My Pocket Chakra Healing is an essential guide to chakras that explains their vital role and teaches you exercises to unblock and heal your chakras to achieve health, peace, and prosperity. Chakra healing improves your mind, body, and spirit so you become more connected with wisdom, joy, and the force of love and appreciation that ties you to everything. Take your holistic healing on the road with these easy-to-follow exercises, bringing you one step closer to achieving a life filled with ease, clear-headedness, love, health, security, and anything your heart desires.
Author: Mary Horsley
Publisher: Gaia Books
ISBN: 9781856752596
Category : Chakras
Languages : en
Pages : 0
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Book Description
Every day, we look in the mirror and see less than half of our selves. "Chakra Workout" helps you become aware of our other half. This half is our subtle energies, the aura and the spinning circles of energy, known as the chakras, which are vital to our physical, mental, emotional and spiritual balance. This book teaches you about the 7 major and 21 minor chakras, their associations, the challenges they present and the areas of life they influence. You will learn how to alter your outlook and chances for success by stimulating, unblocking and rebalancing your chakras through aromatherapy, massage and crystals. The second section shows how to use yoga and meditation to work on your chakras and gain a greater understanding of yourself and others.
Author: Kassandra Reinhardt
Publisher: Penguin
ISBN: 1465472371
Category : Health & Fitness
Languages : en
Pages : 453
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Book Description
Return to balance with this calming, healing approach. Yin yoga offer remedies to the stresses of your busy yang life. Each restorative pose targets your deeper fascia and connective tissues, helping you experience increased flexibility and improved joint health. Yin yoga also focuses on deep breathing and longer hold times, allowing you the time and space to clear your mind and enhance your mental acuity. These meditative poses will help you attain a renewed sense of mindfulness and physical well-being, making them the perfect complement to an active yang lifestyle and helping bring you back into balance. Yin Yoga includes these features: • More than 50 step-by-step poses that focus on specific areas of the body • 20 sequences linking the poses, designed to help you reach specific physical, mental, or emotional goals • Expert information on techniques and philosophies, including correct breathing techniques, chakras and meridians, and how best to practice yin yoga If you’ve been looking for something to settle your mind and body, look no further than yin yoga the practice and Yin Yoga the book.
Author: Alan Finger
Publisher: Shambhala Publications
ISBN: 1590302559
Category : Health & Fitness
Languages : en
Pages : 157
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Book Description
According to the yogic tradition of India, the seven chakras, or energy centers, concentrate and distribute refined life-force energy throughout the body. Yoga master Alan Finger, well-known for his many Yoga Zone teaching videos, presents detailed yoga practices and meditation instructions for understanding the chakras and bringing them into balance. This book is for serious students who wish to cultivate subtle energies using ancient tantric methods. Illustrated with photos and anatomical drawings, with audio recordings of guided meditations to supplement your practice available for free online.
Author: V. Rajsushila
Publisher: Pustak Mahal
ISBN: 9788122304374
Category :
Languages : en
Pages : 0
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Book Description
The book deals with the process of selection of gems and stones through various easy and useful methods. It describes how by wearing appropriate gems, your fortune could deliver wonders, solve everyday problems and offer protection from evil influences of planets.
