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Author: Xanthe Pearson
Publisher: Lulu.com
ISBN: 0244421323
Category : Self-Help
Languages : en
Pages : 130
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Book Description
A Little Chakra Care is an easy to read book that aims to educate, guide and inspire you on the subject of self-care of your chakras. Drawing on her experience as a Holistic Kinesiologist, Xanthe Pearson introduces you to tools for chakra wellbeing. Use this book to tap into the huge potential of your intuition, subconscious and inner-guidance.
Author: Xanthe Pearson
Publisher: Lulu.com
ISBN: 0244421323
Category : Self-Help
Languages : en
Pages : 130
Get Book Here
Book Description
A Little Chakra Care is an easy to read book that aims to educate, guide and inspire you on the subject of self-care of your chakras. Drawing on her experience as a Holistic Kinesiologist, Xanthe Pearson introduces you to tools for chakra wellbeing. Use this book to tap into the huge potential of your intuition, subconscious and inner-guidance.
Author: Nancy Hausauer
Publisher: CreateSpace
ISBN: 9781500716493
Category : Body, Mind & Spirit
Languages : en
Pages : 166
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Book Description
A Handbook for the Sacred Energy Centers That Shape Your Life Just like our bodies, our chakras thrive when we nurture them. In Chakra Care: Do-It-Yourself Energy Healing for a More Joyful, Loving, Fruitful Life, energy healer Nancy Hausauer gives us the tools for “care and feeding” of our own chakras. With this eminently practical guidebook, we can enter the traditionally esoteric world of energy healing with confidence and a sense of creativity and fun. Followers of Hausauer's internationally popular website, The Energy Healing Site, have grown to love her friendly, accessible approach. In Chakra Care, she continues her mission to make simple self-energy-healing accessible to the average person. You won't find complicated, arcane techniques or procedures here. The book's 500-plus activities to help your chakras flourish and bloom are down-to-earth, practical and enjoyable. With Hausauer's cheerful, positive coaching and the tools and perspectives she shares, truly anyone can access the wisdom and power of the chakra system. The results can be transformative: wholeness restored at deep levels, unrealized potentials discovered and tapped, a richer and more radiant life.
Author: Ambi Kavanagh
Publisher: Zeitgeist
ISBN: 0593196740
Category : Body, Mind & Spirit
Languages : en
Pages : 224
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Book Description
Embrace the timeless teachings of the chakra system for peace of mind, better physical health, and a sense of alignment, fulfillment, and purpose. The key to optimal health and well-being is within us, in powerful energy centers called chakras. Ancient cultures understood the sacred healing power of chakras and that self-care aligned with nature. In Chakras & Self-Care, you'll engage in a series of meditative exercises that activate and balance each of your seven main chakras. Reiki master and wellness expert Ambi Kavanagh also offers daily and seasonal rituals to show us that true prevention not only comes from the ways we care for our bodies, but the ways we spend our energy. Chakras & Self-Care features: • Affirmation, visualization, and activation exercises to align and balance each chakra for improved energetic flow • A comprehensive guide to the seven main chakras plus astrological and elemental correspondences and goddess archetypes • Essential oil blend recipes and sacred stones to open and support each chakra • Daily rituals to recharge and restore your mental, emotional, physical, and spiritual health • Seasonal energy rituals to reconnect with nature's rhythms and lunar cycles
Author: Londrelle
Publisher: Eternal Sunshine, LLC
ISBN: 9780578907475
Category :
Languages : en
Pages : 252
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Book Description
Whether you are a beginner on the spiritual path or a spiritual adept, this book serves as a medium to further introduce you to yourself and aid you in your spiritual evolution. There are books and other resources that go deeply into the philosophy of the chakras; this is not one of them. Through the techniques and practices offered in this book, you will gain a deeper insight and understanding of practical ways of healing and working with the seven energy centers, or chakras, in your day-to-day life. For the beginner and those looking to learn more about the mysteries of the infinite universe within, this book is an offering and a boon to your soul. In it, you will discover methods to improve your physical, mental, and psychological well-being as well as step-by-step practices that will lead you into ever-new awakening, healing, and ascension. If you are on the spiritual path, you will find helpful tools to deepen your practice, as well as your understanding, devotion, and love for the Self within. From your dedicated self-study and consistent practice, the lotus of your soul will blossom.
Author: Alexa Ispas
Publisher: Word Bothy
ISBN: 1913926311
Category : Body, Mind & Spirit
Languages : en
Pages : 43
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Book Description
The chakras are well-known to lead to deep personal transformation, but do you know how to take care of yours? In this short book, energy healer Alexa Ispas teaches you one simple thing you can do to nourish each of your chakras every day.
Author: Alison L. Alverson
Publisher: Alison L. Alverson
ISBN:
Category : Body, Mind & Spirit
Languages : en
Pages : 170
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Book Description
Understanding the way your chakra works can change your life… But how can you awaken your inner chakra? What are the chakra steps to achieving peak physical and mental health? Welcome to the ultimate guide of self-healing through the world of energy! Embark on a journey to tap into the chakra that lies within us all. Learn how to find your dedicated chakra altar, harmonize with your life force, and ease the physical pains and emotional turbulence that hinder your spiritual awakening! You’ll learn: ◆ The Scientific Explanation Behind Internal Chakra Connections – and Why You Should Care ◆ How Certain Oils, Gemstones, and Crystals Can Affect Your Chakra in a Big Way ◆ Step-By-Step Energy Therapy Techniques to Keep Your Chi Energy Flowing ◆ Unraveling The Secrets to Happiness – and Why Positivity is a Must-Have ◆ Building Your Spiritual Connection with the Universe ·◆ Plus, Much More It’s time to harness the chakras inside you to heal your mind, body, and spirit. You will love this practical guide because empowering your chakras and improving your wellness is the first step to live the life you deserve Your body will thank you in more ways than one! Get started now!
Author: Diane Wardell
Publisher:
ISBN: 9781491736333
Category : Body, Mind & Spirit
Languages : en
Pages : 454
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Book Description
"The content of this book builds on the curriculum of the Healing Touch International (HTI) Healing Touch Certificate Program presented by Healing Beyond Borders"--Introduction.
Author: Elsie Wild
Publisher: Summersdale
ISBN: 1800072481
Category : Health & Fitness
Languages : en
Pages : 157
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Book Description
Restore your spiritual balance and unleash the healing powers you never knew were inside you Chakras are your body’s spiritual centres of vibrant, healing energy, and with the right tools you can tap into their power to regain mental, emotional and physical health. This beginner’s guide explains the seven major chakras in the system, from root to crown, and the physical function and emotional and spiritual aspects of each. Discover the ways to awaken each one and how to channel their energy for optimum health, well-being and balance. Exploring the mental and physical aspects of each chakra, the chapters inside this book reveal how diet, yoga and meditation can bring balance and harmony to your daily life. To complete this holistic treatment, the sections on crystals and essential oils show further ways of boosting vitality and cleansing mind, body and spirit. Let the information in these pages be the starting point on your path to effective chakra healing.
Author: Kathleen Sitzman, PhD, RN, CNE, ANEF
Publisher: Springer Publishing Company
ISBN: 0826135560
Category : Medical
Languages : en
Pages : 188
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Book Description
Praise for the First Edition: “The book offers rich examples of nursing projects that may broaden nursing care for greater patient and student satisfaction and assist nurses with holistic self-care." --Gale Robinson-Smith, PhD, RN Associate Professor, College of Nursing, Villanova University International Journal for Human Caring “Provides wonderful tools for nurses to use in practice, education, or even for self-care. Designed for any nurse, . . . who wishes to learn more about applying Jean Watson's Human Caring Theory to practice ... [It] is a practical, easy-to-read book for all nursing audiences and could be used at any educational level." --Doody's Medical Reviews "Sitzman and Watsons' book is an invaluable resource. The strength of this book is its simplicity on one level yet its complexity as the reader works throughout the layers incorporated within the book." --Nursing Times This seminal work, based on the philosophy of Watson’s Human Caring Theory, is designed to help students and practitioners of nursing to simplify Watson’s complex teachings and integrate them into everyday practice. The revised second edition includes an abundance of new micro practice examples for each Caritas process; practical exemplars from Dr. Sitzman’s research, enabling readers to cultivate Caritas and mindfulness on a daily basis; and new case studies demonstrating how others have implemented Human Caring Science into everyday life and work. Drawing on the contemplative and mindfulness teachings of Thich Nhat Hanh, the text offers an engaging entry into Human Caring Theory for newcomers and deepens understanding for current practitioners. Clear and simple content supports foundational learning and promotes direct experience related to Watson’s work. The book features guided mindfulness activities and artistic practices for each of the ten Caritas Processes, plus case studies and guided procedures to facilitate learning and internalizing the method. The text also serves as the foundational text for the WCSI online course that provides step-by-step instructions on how to integrate and ground the philosophy and abstracts of Human Caring Theory into practice. Additional teaching supports include Power Point slides. New to the Second Edition: New and updated content throughout Presents new examples from author’s research for cultivating daily Caritas and mindfulness practices Each Caritas process chapter includes micro-practice examples from scholarly work demonstrating use of Watson’s Theory Abundant case studies demonstrating how others have implemented Caring Science and Mindfulness in everyday life and work Key Features: Engages newcomers in learning Human Caring Theory and deepens understanding for current practitioners Facilitates integration of the philosophy and abstracts of Human Caring Theory into clinical practice Provides abundant case studies and guided activities to reinforce content Includes guided mindfulness and artistic practices for each of the Ten Caritas processes Designed for a diverse audience including undergraduate, graduate, and international nursing and health science students Serves as the foundational text for the companion WCSI online course (including videos)
Author: Juan Burke
Publisher: Juan Burke
ISBN:
Category : Body, Mind & Spirit
Languages : en
Pages : 67
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Book Description
Feeling stuck, disconnected, or unfulfilled? There's a powerful energy system within you waiting to be awakened. Discover the chakras, the seven energy centers that govern your physical, emotional, and spiritual well-being. This transformative guide will show you how to: Balance your chakras for a surge of vitality, creativity, and self-confidence. Express your truth with clarity and find the courage to live authentically. Deepen your intuition and connect with your inner wisdom. Cultivate healthy relationships built on empathy and understanding. Experience profound peace and a renewed sense of purpose. Through easy-to-follow practices, meditations, and exercises, you'll learn to: Identify imbalances in your chakra system. Activate and awaken each chakra for optimal health and well-being. Embrace your authentic self and tap into your limitless potential. This book is more than just a guide; it's a journey of self-discovery. It's about reclaiming your power, aligning with your purpose, and creating a life filled with vibrant energy, deep connections, and profound joy. Are you ready to awaken your inner light? Buy your copy today and embark on a transformative journey towards a life of wholeness and fulfillment!
