Chair Yoga For Dummies PDF Download
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Author: Larry Payne
Publisher: John Wiley & Sons
ISBN: 1119889537
Category : Health & Fitness
Languages : en
Pages : 278
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Book Description
If you can sit in a chair, you can enjoy the benefits of yoga! Chair Yoga For Dummies is a guide to developing a yoga practice that you can do while seated in a chair. Traditional yoga poses can be replicated as sitting yoga poses and stretches, enjoyable and accessible for people at all levels of experience and mobility. There's a reason yoga has been around for thousands of years. Practicing chair yoga regularly can decrease your blood pressure, anxiety, inflammation, and chronic pain. It also increases flexibility, balance, and strength. And it helps you sleep better, too. All you need to get started is yourself, a chair, and this book—couldn't be simpler. With this book on your desk, you can infuse a little namaste into your office routine or build a personalized home practice that fits your lifestyle and abilities. You’ll learn specific poses to target problem areas, and guidance on creating your own chair yoga workout plan. Practitioners can achieve meditation, flexibility goals, and more. Get guidance on creating your own custom chair yoga workout plan Reduce stress, get stronger, and feel healthier—without leaving your seat Enjoy the benefits of yoga adapted to office workers and those with decreased mobility Learn proper technique and alignment from clear illustrations and descriptions Stay active while seated!
Author: Larry Payne
Publisher: John Wiley & Sons
ISBN: 1119889537
Category : Health & Fitness
Languages : en
Pages : 278
Get Book Here
Book Description
If you can sit in a chair, you can enjoy the benefits of yoga! Chair Yoga For Dummies is a guide to developing a yoga practice that you can do while seated in a chair. Traditional yoga poses can be replicated as sitting yoga poses and stretches, enjoyable and accessible for people at all levels of experience and mobility. There's a reason yoga has been around for thousands of years. Practicing chair yoga regularly can decrease your blood pressure, anxiety, inflammation, and chronic pain. It also increases flexibility, balance, and strength. And it helps you sleep better, too. All you need to get started is yourself, a chair, and this book—couldn't be simpler. With this book on your desk, you can infuse a little namaste into your office routine or build a personalized home practice that fits your lifestyle and abilities. You’ll learn specific poses to target problem areas, and guidance on creating your own chair yoga workout plan. Practitioners can achieve meditation, flexibility goals, and more. Get guidance on creating your own custom chair yoga workout plan Reduce stress, get stronger, and feel healthier—without leaving your seat Enjoy the benefits of yoga adapted to office workers and those with decreased mobility Learn proper technique and alignment from clear illustrations and descriptions Stay active while seated!
Author: Jason Rezendes
Publisher: Jason Rezendes
ISBN:
Category : Health & Fitness
Languages : en
Pages : 83
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Book Description
Want to Unleash Your Inner Warrior but Don't Know Where to Start? Ready to Knock Out Stress and Turbocharger Your Confidence? Have you encountered boxing as a sport, and wanted to use it to get in peak shape and boost your motivation and confidence? Then Keep Reading... Boxing is one of the best sports in the world for fitness. It has a plethora of workouts that challenge and force you to grow in your power, stamina, agility, cardio, and coordination. Most importantly, it is fun, engaging, and extremely practical for self-defense. You will discover: · The benefits of stretching, mobility and flexibility · Stretching routines to follow, both full body and muscle group specific · How to create your own, bespoke stretching program · Many different stretching options for each muscle group · Illustrated and written descriptions of all exercises · Full workout plans to get stuck into right away · Blank program cards to copy and fill in We created this all in one personal trainer & tracker so that you don’t have do ANY thinking when it comes to designing your workouts. Having the journal removes any possible excuse for having an effective workout, because the journal itself provides you with a way to be competitive with yourself so you can continue to see progress, without plateauing.
Author: Brenda Ruiz
Publisher: Joyful Path Publications
ISBN:
Category : Self-Help
Languages : en
Pages : 133
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Book Description
"Awakening to Inner Light" is a compelling book that takes readers on a journey of spiritual transformation. The book delves deep into the human psyche and explores the various dimensions of our being, including the physical, emotional, mental, and spiritual. Through a series of thought-provoking practice exercises and meditations, readers are guided on a journey of self-discovery and are encouraged to tap into their inner light.Throughout the book, readers are introduced to a variety of spiritual practices and techniques that can help them cultivate a deeper sense of awareness and inner peace. From mindfulness and meditation to journaling and visualization, each practice is designed to help readers unlock their full potential and awaken their inner light.
Author: Francine Falk-Allen
Publisher: Simon and Schuster
ISBN: 1647421217
Category : Self-Help
Languages : en
Pages : 284
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Book Description
2022 Foreword Indies Finalist in Travel As we age, we all begin to have physical difficulties to contend with. In No Spring Chicken, Francine Falk-Allen—a polio survivor who knows a thing or two about living with a disability—offers her own take on how to navigate the complications aging brings with equanimity (and a sense of humor). The handbook is divided into three sections: Part I is a jaunt through accessible travel pleasures and pitfalls in several parts of the world; Part II addresses the adaptation people who love a handicapped or aging person could make in order to have a lighter, more mutually rewarding relationship with him or her, as well as advice for physically challenged and aging persons themselves regarding self-care, exercise, pain management, healthcare, and more; and Part III discusses the challenges, rewards and logistics of engaging with groups of people who share similar issues. Accessible and wryly funny, No Spring Chicken is a fun and informative guide to living your best and longest life—whatever your physical challenges, and whatever your age.
Author: Diane Dirette
Publisher: Lippincott Williams & Wilkins
ISBN: 1975154967
Category : Medical
Languages : en
Pages : 2163
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Book Description
Designed to help students become effective, reflective practitioners, this fully updated edition of the most widely used occupational therapy text for the course continues to emphasize the “whys” as well as the “how-tos” of holistic assessment and treatment. Now in striking full color and co-edited by renowned educators and authors Diane Powers Dirette and Sharon Gutman, Occupational Therapy for Physical Dysfunction, Eighth Edition features expert coverage of the latest assessment techniques and most recent trends in clinical practice. In addition, the book now explicitly integrates “Frames of Reference” to help students connect theories to practice and features a new six-part organization, thirteen all-new chapters, new pedagogy, and more.
Author: James Everett
Publisher: James Everett
ISBN:
Category : Business & Economics
Languages : en
Pages : 185
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Book Description
500 Ways to Live, Thrive, and Enjoy Your Golden Years Retirement is more than a transition—it’s an opportunity to rediscover your passions, redefine your purpose, and create a life that’s as exciting and fulfilling as you’ve always dreamed. With people living longer and healthier lives, this isn’t a time to slow down; it’s a time to explore, grow, and thrive like never before. '500 Ways to Rock Retirement' is your ultimate companion to navigating this incredible new phase with confidence, joy, and boundless possibilities. Whether you’re dreaming of traveling the world, picking up a hobby you’ve always wanted to try, deepening family connections, or leaving a lasting legacy, this book provides the practical ideas and inspiration to make it all happen. Inside, You’ll Find: Creative hobbies and activities to reignite your passion for life. Health and wellness tips to keep you energized and vibrant. Travel ideas for every budget and adventure level. Financial strategies to achieve freedom and peace of mind. Family and social bonding activities to strengthen connections and build new ones. Legacy projects and volunteering opportunities to leave a meaningful impact. Packed with 500 actionable ideas and insightful tips, this book isn’t just a guide—it’s your blueprint for living your golden years with purpose, excitement, and joy. Grab your copy today and start creating a life you love. Your best days are just beginning!
Author: Shu Chen Hou
Publisher: KOKOSHUNGSAN®
ISBN:
Category : Family & Relationships
Languages : en
Pages : 97
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Book Description
Unlock a Lifetime of Health and Vitality with "Live Long and Strong: Essential Exercise Tips for Seniors!" Are you ready to embrace the golden years with confidence, energy, and a zest for life? Look no further! "Live Long and Strong" is your ultimate guide to redefining aging through the power of exercise. Discover the Fountain of Youth: Uncover the secrets to maintaining a vibrant, active, and independent lifestyle as a senior. Tailored to Your Needs: Whether you're a seasoned fitness enthusiast or just starting your journey, our expert advice is tailored to your unique fitness level and goals. Holistic Approach: Explore a comprehensive range of exercises designed to enhance strength, flexibility, balance, and mental well-being. Proven Results: Benefit from evidence-based strategies that can help reduce the risk of chronic diseases, boost cognitive function, and improve overall quality of life. Empower Yourself: Take charge of your health and well-being with easy-to-follow tips, practical advice, and inspiring success stories from seniors just like you. It's never too late to prioritize your health and enjoy the active, fulfilling life you deserve. Join countless others who have transformed their lives with "Live Long and Strong." Don't miss out on this life-changing opportunity! Order your copy today and embark on a journey to live your best, healthiest life as a senior. The adventure is just beginning!
Author: K C Verma
Publisher: Notion Press
ISBN:
Category : Medical
Languages : en
Pages : 764
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Book Description
Old age will come to everyone and brings along with many challenges, particularly in socio-economic status, age related health problems, their shelter, protection from inner and outsider violence and legal rights. Elderly, just to exampfly, is like an almost one year old child, where the former has to be supported through all those processes as one year old or less in age. Elderly people due to his/her physical and mental imbalance as a result of age-related degeneration and younger ones due to their maturational process.as mentioned above, these two types of physical and mental degeneration and maturation in two groups face equal types of challenges in physical and mental wellbeing, legal protection, food, shelter, proper care of their health and education. Undoubtedly, infants and children are taken care their above-mentioned disabilities through a well-balanced parenthood., but on the other hand elderly problems are solved mostly by their, mentally normal grownup children supported by Governmental and non -Governmental schemes including well established old age homes, Govt legal support and physical and mental training backups It is well known that as a society we are living much longer thanks to improved living conditions and health care. While being able to reach old age is something to be thankful for, in many ways, there are several challenges facing the elderly, which we all need to pay more attention to. Often it is not until we start to age ourselves or we see a loved one struggling with a problem that we sit up and take notice, but as a society, we can do more to make life easier for our aging population. This book, therefore, highlights these problems faced by our elderly in thirty different chapters such as Issues and challenges faced by the Elderly and their management. The common chronic health conditions in Elderly. Exercises for Seniors: Effective ways to stay active. Yoga practices by seniors. Diet plans for older adults and senior citizens. Chores that are safe for seniors to help keep them active. Self-defence for senior Citizens. Spirituality and Aging. Elderly sex. Staying active in the bedroom. Vaccines for the Elderly--Current use and future challenges. Elder abuse: types, warning signs, and how to report It. Elderly suicide vs. death with dignity. Artificial Intelligence-based smart comrade Robot for Elders healthcare. Implantable cardiac and Non- cardiac electronic Devices in elderly population. Cardiovascular diseases in the Elderly. Regulation of long-term care homes for older adults in India. Laws for protection and National Welfare Programmes for Elderly in India. Long-term care Insurance for the Elderly.
Author: Manoj Sharma
Publisher: Jones & Bartlett Learning
ISBN: 1284199754
Category : Education
Languages : en
Pages : 431
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Book Description
Written for undergraduate and graduate courses in public and community health, the second edition of Foundations of Mental Health Promotion provides a current look at mental health and mental illness with a focus on medical, epidemiological, behavioral, sociological, political, historical, developmental, and cultural perspectives in the field. Readers are introduced to the field of mental health promotion, and both individual-level and population-level approaches to handling mental health concerns are emphasized.
Author: Julia Hotz
Publisher: Simon and Schuster
ISBN: 1668030357
Category : Health & Fitness
Languages : en
Pages : 336
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Book Description
In this combination of diligent science reporting, moving patient success stories, and surprising self-discovery, journalist Julia Hotz helps us discover the lasting and life-changing power of social prescribing. Traditionally, when we get sick, health care professionals ask, “What’s the matter with you?” But around the world, teams of doctors, nurses, therapists, and social workers have started to flip the script, asking “What matters to you?” Instead of solely pharmaceutical prescriptions, they offer “social prescriptions”—referrals to community activities and resources, like photography classes, gardening groups, and volunteering gigs. The results speak for themselves. Science shows that social prescribing is effective for treating symptoms of the modern world’s most common ailments—depression, ADHD, addiction, trauma, anxiety, chronic pain, dementia, diabetes, and loneliness. As health care’s de facto cycle of “diagnose-treat-repeat” reaches a breaking point, social prescribing has also proven to reduce patient wait times, lower hospitalization rates, save money, and reverse health worker burnout. And as a general sense of unwellness plagues more of us, social prescriptions can help us feel healthier than we’ve felt in years. As the first book on social prescribing, The Connection Cure empowers you to find, experience, and implement this revolutionary medicine in your own community. While touring the globe to investigate the spread of social prescribing to over thirty countries, Hotz meets people personifying its revolutionary potential: an aspiring novelist whose art workshop helps her cope with trauma symptoms and rediscover her joy; a policy researcher whose swimming course helps her taper off antidepressants and feel excited to wake up in the morning; an army vet whose phone conversations help him form his only true friendship; and dozens more. The success stories she finds bring a long-known theory to life: if we can change our environment, we can change our health. By reconnecting to what matters to us, we can all start to feel better.
