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Author: Ron McKeefery
Publisher: Createspace Independent Publishing Platform
ISBN: 9781515203322
Category : Coaching (Athletics)
Languages : en
Pages : 0
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Book Description
Nationally recognized Strength and Conditioning Coach Ron McKeefery teaches you exactly how to become your own CEO Strength Coach. Coach McKeefery has served at both the Professional and Collegiate level. He is published in numerous industry publications and is a highly sought after speaker. This book not only tells Ron's story; it teaches you how to avoid the mistakes he has made and leads you through the trials he faced prior to being honored as a Master Strength and Conditioning Coach and named Under Armour Collegiate Strength and Conditioning Coach of the Year. You will learn to become a TECHNICIAN in your field, why most coaches remain only technicians, how to become an effective MANAGER, and what it takes to be an ENTREPRENEUR in Strength and Conditioning. A detailed, step-by-step process is provided to ensure you don't miss anything as you learn how to pursue a successful career. You will draw from his experiences in order to learn what it takes to not only be the best Strength and Conditioning Coach that you can possibly be; but you will also learn how to manage your time better, find room for a family life inside of a career that takes up more time than most, and how to ultimately be happy in all of the successes you achieve as a coach, no matter how big or small they may seem.
Author: Ron McKeefery
Publisher: Createspace Independent Publishing Platform
ISBN: 9781515203322
Category : Coaching (Athletics)
Languages : en
Pages : 0
Get Book Here
Book Description
Nationally recognized Strength and Conditioning Coach Ron McKeefery teaches you exactly how to become your own CEO Strength Coach. Coach McKeefery has served at both the Professional and Collegiate level. He is published in numerous industry publications and is a highly sought after speaker. This book not only tells Ron's story; it teaches you how to avoid the mistakes he has made and leads you through the trials he faced prior to being honored as a Master Strength and Conditioning Coach and named Under Armour Collegiate Strength and Conditioning Coach of the Year. You will learn to become a TECHNICIAN in your field, why most coaches remain only technicians, how to become an effective MANAGER, and what it takes to be an ENTREPRENEUR in Strength and Conditioning. A detailed, step-by-step process is provided to ensure you don't miss anything as you learn how to pursue a successful career. You will draw from his experiences in order to learn what it takes to not only be the best Strength and Conditioning Coach that you can possibly be; but you will also learn how to manage your time better, find room for a family life inside of a career that takes up more time than most, and how to ultimately be happy in all of the successes you achieve as a coach, no matter how big or small they may seem.
Author: Frosty Westering
Publisher:
ISBN: 9780962940002
Category : Choice (Psychology)
Languages : en
Pages : 140
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Book Description
Frosty Westering, head coach at Pacific Lutheran University & winningest coach in NAIA College Division Football has just published his new book, MAKE THE BIG TIME WHERE YOU ARE. The motivational book is in dialogue style & relates many stories & anecdotes showing each of us where the BIG TIME really is. THE BIG TIME-What is it?-Where is it? Most people really don't know for they aren't sure what they are looking for. They are much like the man in Russell Conwell's classic Acres of Diamonds, who sold his farm in search of diamonds, never to find them-while the riches he sought were actually found on the small farm he once owned. You see, the man didn't recognize what diamonds were really like in their natural state. This book will reveal to you what THE BIG TIME is all about in its natural state. It will take you on an inspiring breakaway experience that will show you the different pieces of the puzzling BIG TIME. You will then be able to put these pieces together & discover for yourself this fascinating secret that can change your life. You will want to read & reread key chapters of this book numerous times as you begin to experience the genuine pay value of making- THE BIG TIME WHERE YOU ARE!
Author: Ron McKeefery
Publisher: Independently Published
ISBN: 9781796408751
Category : Sports & Recreation
Languages : en
Pages : 354
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Book Description
As Strength and Conditioning Coaches we all know that writing the workout is the easy part. Getting athletes to buy into the workout, the culture, and to you as a coach is what's hard. Through my years of coaching my favorite moments are those with the athletes before our after a lift, when we get the chance to talk with them about being a better human. Using stories to teach them life lessons that will help them to be the best athlete they can be, but more importantly lessons that will stick with them long after athletics. Stories that will inspire them to be the best version of themselves. Weight Room Wisdom is a collection of inspirational stories used by 99 of the top Strength and Conditioning Coaches in the world. A combination of metaphorical, experiential, and personal stories they have used to inspire their athletes for years. This book is for any coach that aspires to make an impact in their athletes life. Those that strive to break up the monotony of typical coaching cliches with skilled storytelling.
Author: Mary Beth A. O'Neill
Publisher: John Wiley & Sons
ISBN: 1118047249
Category : Business & Economics
Languages : en
Pages : 214
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Book Description
Praise for Executive Coaching with Backbone and Heart "In this book, O'Neill brings form and structure to the art of executive coaching. Novices are provided a path while seasoned practitioners will find affirmation." —Daryl R. Conner, CEO and president, ODR-USA, Inc. "Mary Beth O'Neill's executive coaching gave me the tools and clarity to become a far more effective leader and change agent. The bottom line was that we succeeded with a monumental organizational turnaround that had seemed impossible to accomplish." —Eric Stevens, former CEO, Courage Center "O'Neill writes in a way that allows you to see this experienced coach in action. What a wonderful way to learn!" —Geoff Bellman, consultant and author, The Consultant's Calling "Mary Beth brings a keen business focus to coaching by not just contributing insights but through helping me and my team gain the insights that we need to solve our own problems. She has the ability to see through the sometimes chaotic dialogue and personalities in order to help a team focus on the real issues and dynamics that can impede organizations from achieving their goals." —John C. Nicol, general manager, MSN Media Network "Effective leaders require courage, compassion, and initiative. O'Neill's systems-based coaching serves as a guide for both coaches and executives to better enable good decisions and good decision-makers." —Paul D. Purcell, president, Beacon Development Group "With Mary Beth O'Neill's coaching, I've become the kind of leader who balances both the needs to get results and to develop great working relationships. Since I started working with her, I've won accolades as the Top Innovator for my company, and as Professional of the Year for my industry. More important, I've been able to scope my job in a way that allows me to learn and contribute at the same time, all the while delivering great results to the bottom line." —Lynann Bradbury, vice president, Waggener Edstrom
Author: Doug MacKie
Publisher: Kogan Page Publishers
ISBN: 0749474440
Category : Business & Economics
Languages : en
Pages : 216
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Book Description
Positive organizational psychology, with its focus on the identification and development of strengths, is a natural ally to executive development and leadership coaching. However, this approach is only just beginning to come to the attention of organizations and consequently, the research base for strength-based coaching is in its early stages of development. Strength-based Leadership Coaching in Organizations reviews strength-based approaches to positive leadership development and evaluates the evidence for their effectiveness, critically assesses their apparent distinctiveness and considers how strengths can be reliably assessed and developed in their organizational context. Strength-based Leadership Coaching in Organizations reviews key areas of leader and team development and describes a model of strengths development in organizations. It discusses the application of strength-based leadership coaching from the managerial and external perspective within the context of career stage, seniority, role challenges and organizational need in order to facilitate meaningful change. Finally, it covers the limitations of the strength-based approach to leadership development together with the challenges of integrating positive leadership development. It shows exactly what a strengths focus is and that there is increasing evidence that this approach does get results. Where other books focus on one model of identifying strengths, this book offers a balanced and critical examination, showing how to apply a positive strength-based approach.
Author:
Publisher: Core Media Group, Incorporated
ISBN: 9781732370159
Category : Biography & Autobiography
Languages : en
Pages : 304
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Book Description
In The Golden Age of Strength & Conditioning, 32 college and professional strength coaches share their story of how they became part of the "golden years" of strength and conditioning. From sharing their start in the profession, to the adversities they had to overcome, and the philosophies and principles that guided their careers, these coaches proved why strength and conditioning is important to almost every athlete in every sport in the world.
Author: Nunzio Signore
Publisher: Human Kinetics
ISBN: 1492599956
Category : Health & Fitness
Languages : en
Pages : 201
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Book Description
From improving performance to reducing the effects of training fatigue, the benefits of velocity-based training (VBT) are well known. To many, however, VBT is perceived to be overly complex and confusing, rooted in abstract formulas, and too time consuming to implement. Velocity-Based Training dispels that myth by breaking down the science and by providing practical, straightforward guidance on how to incorporate VBT into your athletes' training programs. Author Nunzio Signore, one of the most in-demand strength and conditioning coaches in the northeastern United States, has worked with players from numerous MLB teams. In Velocity-Based Training, Signore will show you how to achieve greater levels of strength, speed, and power with pinpoint accuracy. You will find the following: Descriptions of the different types of VBT devices, enabling you to select the best option for your needs, Instructions on how to use VBT to assess athlete readiness and set specific training parameters for maximum results, Advice on how, and when, to make real-time changes to your daily programs based on how your athletes are feeling, Information on how to use VBT to ensure athletes are training at the appropriate intensity according to where they are in their yearly training plan, Expert guidance on how to use VBT daily with athletes of various ages and ability levels, Sample programming that includes exercises, intensities, and tempos for all four training periods, Velocity-Based Training decodes the jargon, explaining what it means to you, your athletes, and their training. You will learn about mean concentric velocity (MCV), mean propulsive velocity (MPV), peak concentric velocity (PCV), and more concepts that will help your program. Eliminate the guesswork and use hard data for the design and implementation of training programs. Velocity-Based Training is your guide to safely and efficiently building stronger and more powerful athletes. Book jacket.
Author: Jim Kielbaso
Publisher: Crew Press / Iyca
ISBN: 9781941549261
Category : Sports & Recreation
Languages : en
Pages : 278
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Book Description
"Never before has there been so much interest in developing athletes. Opportunities abound in high schools, middle schools, private training centers, sports clubs and colleges where young athletes want to get stronger, faster and more powerful. Unfortunately, the amount of information available can be overwhelming, and it is difficult to navigate through the jungle of mis-information available online. This has led to many athletes getting sub-par training that wastes time and energy and can even be dangerous. 'Principles of Athletic Strength & Conditioning' brings together 17 top professionals to give you the knowledge necessary to properly develop athletes. This group brings over 300 years of collective coaching experience to lay a foundation of knowledge on the most important topics in sports performance."--Back cover.
Author: Barry Ross
Publisher: Lulu.com
ISBN: 1411657357
Category : Education
Languages : en
Pages : 92
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Book Description
High school phenomenon Allyson Felix used this strength training system to run the fastest 200 meters in the world in 2003. Based upon physiology and physics, it incorporates the most recent studies in running mechanics. This training program will dramatically increase running speed, jumping height and muscle power for all athletes.
Author: Todd Durkin
Publisher: Rodale
ISBN: 1609611829
Category : Health & Fitness
Languages : en
Pages : 307
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Book Description
Todd Durkin is the most sought-after personal trainer in sports, and if you don't know his name, you've definitely seen his work. He is the man who helped world-class athletes such as quarterback Drew Brees win a Super Bowl MVP, pitcher Cole Hamels win a World Series MVP, and professional snowboarder Shaun White win two Olympic gold medals. He is known throughout sports as the one trainer who can use any person’s unique raw materials to transform them into—quite literally—the best they can be. Now Durkin has tailored his elite training program for anyone looking to transform their bodies. Based on groundbreaking "muscle matrix" research, Durkin’s program is designed to adapt to your body to help you shed flab, build strength and flexibility, and enhance your athletic performance.
