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Author: Thea Rytz
Publisher: North Atlantic Books
ISBN: 9781556437984
Category : Body, Mind & Spirit
Languages : en
Pages : 212
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Book Description
Centered and Connected presents body-based techniques that integrate practices of self-reflection and non-judgmental awareness in order to foster healing, build self-esteem, and develop a stronger connection to one’s body. Author Rytz explores the disconnection between the mind and body, which can create alienation, lack of self-acceptance, and more serious emotional problems. Some of the body areas explored include the head, heart, hands, feet, stomach, and pelvis, as well as body-related phenomena such as the breath, gravity, and the voice. Each topic is followed by four simple and enjoyable activities meant to improve the body-mind relationship. There are 128 activities in all. More than 250 photographs and illustrations help readers visualize and utilize the exercises described.
Author: Thea Rytz
Publisher: North Atlantic Books
ISBN: 9781556437984
Category : Body, Mind & Spirit
Languages : en
Pages : 212
Get Book
Book Description
Centered and Connected presents body-based techniques that integrate practices of self-reflection and non-judgmental awareness in order to foster healing, build self-esteem, and develop a stronger connection to one’s body. Author Rytz explores the disconnection between the mind and body, which can create alienation, lack of self-acceptance, and more serious emotional problems. Some of the body areas explored include the head, heart, hands, feet, stomach, and pelvis, as well as body-related phenomena such as the breath, gravity, and the voice. Each topic is followed by four simple and enjoyable activities meant to improve the body-mind relationship. There are 128 activities in all. More than 250 photographs and illustrations help readers visualize and utilize the exercises described.
Author: American Medical Association
Publisher:
ISBN:
Category : American Medical Association
Languages : en
Pages : 1676
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Book Description
Includes proceedings of the Association, papers read at the annual sessions, and list of current medical literature.
Author: Resmaa Menakem
Publisher: Central Recovery Press
ISBN: 1942094485
Category : Psychology
Languages : en
Pages : 279
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Book Description
A NATIONAL BESTSELLER "My Grandmother's Hands will change the direction of the movement for racial justice."— Robin DiAngelo, New York Times bestselling author of White Fragility In this groundbreaking book, therapist Resmaa Menakem examines the damage caused by racism in America from the perspective of trauma and body-centered psychology. The body is where our instincts reside and where we fight, flee, or freeze, and it endures the trauma inflicted by the ills that plague society. Menakem argues this destruction will continue until Americans learn to heal the generational anguish of white supremacy, which is deeply embedded in all our bodies. Our collective agony doesn't just affect African Americans. White Americans suffer their own secondary trauma as well. So do blue Americans—our police. My Grandmother's Hands is a call to action for all of us to recognize that racism is not only about the head, but about the body, and introduces an alternative view of what we can do to grow beyond our entrenched racialized divide. Paves the way for a new, body-centered understanding of white supremacy—how it is literally in our blood and our nervous system. Offers a step-by-step healing process based on the latest neuroscience and somatic healing methods, in addition to incisive social commentary. Resmaa Menakem, MSW, LICSW, is a therapist with decades of experience currently in private practice in Minneapolis, MN, specializing in trauma, body-centered psychotherapy, and violence prevention. He has appeared on the Oprah Winfrey Show and Dr. Phil as an expert on conflict and violence. Menakem has studied with bestselling authors Dr. David Schnarch (Passionate Marriage) and Dr. Bessel van der Kolk (The Body Keeps the Score). He also trained at Peter Levine's Somatic Experiencing Trauma Institute.
Author: Canada. Patent Office
Publisher:
ISBN:
Category : Copyright
Languages : en
Pages : 1458
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Book Description
Author: USA Patent Office
Publisher:
ISBN:
Category :
Languages : en
Pages : 1236
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Book Description
Author: Zhihua Zhang
Publisher:
ISBN: 0128187034
Category :
Languages : en
Pages : 344
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Book Description
Big Data Mining for Climate Change addresses how to manage the vast amount of information available for analysis. Climate change and its environmental, economic and social consequences are widely recognized as the biggest, most interconnected problem facing humanity. There is a huge amount of potential information currently available...and it is growing exponentially. This book walks through the latest research and how to navigate the resources available using big data applications. It is appropriate for scientists and advanced students studying climate change from a number of disciplines, including the atmospheric sciences, oceanic sciences, geography, environment sciences, ecology, energy, economics, engineering and public policy. Provides a step-by-step guide for applying big data mining tools to climate and environmental research Presents a comprehensive review of theory and algorithms of big data mining for climate change Includes current research in climate and environmental science as it relates to using big data algorithms
Author: John Palfrey
Publisher: Basic Books
ISBN: 1541618009
Category : Family & Relationships
Languages : en
Pages : 231
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Book Description
An essential guide for parents navigating the new frontier of hyper-connected kids. Today's teenagers spend about nine hours per day online. Parents of this ultra-connected generation struggle with decisions completely new to parenting: Should an eight-year-old be allowed to go on social media? How can parents help their children gain the most from the best aspects of the digital age? How can we keep kids safe from digital harm? John Palfrey and Urs Gasser bring together over a decade of research at Harvard to tackle parents' most urgent concerns. The Connected Parent is required reading for anyone trying to help their kids flourish in the fast-changing, uncharted territory of the digital age.
Author: Frank Heinrich
Publisher:
ISBN:
Category : Computer security
Languages : en
Pages : 78
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Book Description
Author: Jan Mundo, CMSC, CMT
Publisher: New World Library
ISBN: 1608685136
Category : Medical
Languages : en
Pages : 386
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Book Description
Jan Mundo's mind-body program teaches headache and migraine sufferers how to relieve and prevent their symptoms naturally — without drugs and their side effects. Here she shares her powerful personalized, comprehensive program for the first time. In step-by-step instructions, she helps readers discover and prevent the triggers that perpetuate their headaches — and stop their pain on the spot with her unique hands-on therapy. In a caring and compassionate voice, she makes her techniques accessible to both occasional headache sufferers and those who have long felt misunderstood and misdiagnosed. Brimming with inspirational narratives, questionnaires, guidelines, tracking tools, and author-illustrated instructions, The Headache Healer's Handbook answers the headache sufferer's plea for help and offers hope for a headache-free future.
Author: Somit Maloo
Publisher: Cisco Press
ISBN: 0137638280
Category : Computers
Languages : en
Pages : 1058
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Book Description
Get ready to configure and operate modern data centers—and move up to high-value CCNP Data Center (DC) certification Cisco Data Center Fundamentals is the complete guide for network engineers and other professionals who need a solid understanding of modern data center technologies. Especially useful for those preparing for the Cisco DCCOR exam and Cisco Certified Network Professional (CCNP) Data Center certification, it fully addresses the essentials of networking, storage, compute, and automation in today's data center environments. Authored by two long-time experts in operating Cisco data centers and developing official Learning@Cisco training for them, this guide explains each concept step by step, balancing depth and breadth, and maximizing clarity throughout. The authors go far beyond introducing relevant products, protocols, and features. They illuminate underlying technologies, identify key interdependencies, walk through configuring working solutions, and truly help prepare you to set up and operate a modern data center. Gain a holistic, unified understanding of the data center and its core components Walk through installation and deployment of key data center technologies Explore potential applications to see what's possible in your environment Learn how Cisco switches and software implement data center networking and virtualization Discover and apply data center network design and security best practices Review Cisco data center storage technologies and concepts, including Fibre Channel, VSANs, storage virtualization, and FCoE Explore the building blocks of the Cisco UCS data center compute solution, and how UCS uses hardware abstraction and server virtualization Use automation and APIs to improve data center productivity and agility Create and customize scripts for rapid troubleshooting Understand cloud computing for the data center: services, deployment models, and the Cisco Intersight hybrid cloud operations platform
