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Author: Steve Sheward
Publisher: Routledge
ISBN: 1317542843
Category : Psychology
Languages : en
Pages : 269
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Book Description
CBT for Career Success is a unique self-help book, offering a powerful combination of cognitive and behavioural therapy (CBT) approaches alongside career coaching for the first time. Whether you are just starting out in your career, aiming at a more senior position or considering a change in direction, this book is for you. If you want to succeed in the labour market, you need a psychological edge to help you progress in an increasingly competitive and volatile job market. This book provides powerful CBT approaches that will strengthen your resilience and motivation and increase the sheer excitement and enjoyment of achieving success in the workplace. The book provides clear, practical strategies and a wealth of materials that will help you to define your personal values and match them with suitable career choices, use psychological and motivational techniques to succeed in a competitive environment and deal effectively with work-related stress. The materials included within this book have been used on training courses delivered to hundreds of careers counsellors and coaches in different parts of England in recent years and have helped them to support their clients more effectively. CBT for Career Success will be of interest to all those wishing to succeed in their chosen careers, including new entrants to the labour market.
Author: Steve Sheward
Publisher: Routledge
ISBN: 1317542843
Category : Psychology
Languages : en
Pages : 269
Get Book Here
Book Description
CBT for Career Success is a unique self-help book, offering a powerful combination of cognitive and behavioural therapy (CBT) approaches alongside career coaching for the first time. Whether you are just starting out in your career, aiming at a more senior position or considering a change in direction, this book is for you. If you want to succeed in the labour market, you need a psychological edge to help you progress in an increasingly competitive and volatile job market. This book provides powerful CBT approaches that will strengthen your resilience and motivation and increase the sheer excitement and enjoyment of achieving success in the workplace. The book provides clear, practical strategies and a wealth of materials that will help you to define your personal values and match them with suitable career choices, use psychological and motivational techniques to succeed in a competitive environment and deal effectively with work-related stress. The materials included within this book have been used on training courses delivered to hundreds of careers counsellors and coaches in different parts of England in recent years and have helped them to support their clients more effectively. CBT for Career Success will be of interest to all those wishing to succeed in their chosen careers, including new entrants to the labour market.
Author: Steve Sheward
Publisher: Routledge
ISBN: 1317542851
Category : Psychology
Languages : en
Pages : 212
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Book Description
CBT for Career Success is a unique self-help book, offering a powerful combination of cognitive and behavioural therapy (CBT) approaches alongside career coaching for the first time. Whether you are just starting out in your career, aiming at a more senior position or considering a change in direction, this book is for you. If you want to succeed in the labour market, you need a psychological edge to help you progress in an increasingly competitive and volatile job market. This book provides powerful CBT approaches that will strengthen your resilience and motivation and increase the sheer excitement and enjoyment of achieving success in the workplace. The book provides clear, practical strategies and a wealth of materials that will help you to define your personal values and match them with suitable career choices, use psychological and motivational techniques to succeed in a competitive environment and deal effectively with work-related stress. The materials included within this book have been used on training courses delivered to hundreds of careers counsellors and coaches in different parts of England in recent years and have helped them to support their clients more effectively. CBT for Career Success will be of interest to all those wishing to succeed in their chosen careers, including new entrants to the labour market.
Author: Steve Sheward
Publisher: SAGE Publications
ISBN: 1446201821
Category : Business & Economics
Languages : en
Pages : 225
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Book Description
This thoroughly practical book combines cognitive and behavioural approaches with vocational counselling and coaching, providing clear, practical strategies and a wealth of materials that can be used with clients in one-to-one or group settings.
Author: Fredrike Bannink
Publisher: John Wiley & Sons
ISBN: 1118328973
Category : Psychology
Languages : en
Pages : 255
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Book Description
Practicing Positive CBT: From Reducing Distress to Building Success reveals a new therapeutic approach that combines traditional CBT with Positive Psychology and Solution-Focused Brief Therapy. By shifting the focus of therapy from what is wrong with clients to what it right with them and from what is not working to what is, Positive CBT creates a more optimistic process that empowers clients and therapists to flourish. Increases client motivation and collaboration; allows therapeutic outcomes to be achieved in shorter timeframes and in a more cost-effective way Covers theory and applications, and provides a wide range of stories, exercises and case studies The author has a uniquely broad knowledge and experience as a therapist and trainer of CBT, PP, and SFBT
Author: Hülya Kurt
Publisher: Cosmo Publishing
ISBN:
Category : Self-Help
Languages : en
Pages : 87
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Book Description
From Stress to Strength: Transformative Strategies for Professional Success and Well-Being. Discover the secrets to thriving in today’s demanding work environment with The Resilient Professional. This insightful guide by Aylin and Hülya offers practical strategies to manage stress, overcome challenges, improve communication, and achieve a fulfilling balance between your professional and personal life. Whether navigating career hurdles or striving for growth, this book provides the tools you need to enhance your resilience and emerge stronger.
Author: Edenilson Brandl
Publisher: Edenilson Brandl
ISBN:
Category : Psychology
Languages : en
Pages : 1472
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Book Description
Retinitis Pigmentosa (RP) is a hereditary and progressive eye disease that significantly affects the quality of life of those diagnosed with it. With gradual loss of vision, many individuals face not only physical challenges but also emotional and psychological ones. This book, Psychological Support by Cognitive Behavioral Therapy for Retinitis Pigmentosa, aims to bridge the gap between the medical aspects of RP and the critical mental health support needed by patients navigating this difficult journey. The diagnosis of a genetic disease such as RP often comes with a whirlwind of emotions—shock, fear, anxiety, and sometimes even depression. Many struggle to understand the biological underpinnings of the disease, while also grappling with the emotional toll it can take on daily life, relationships, and future plans. Throughout my work with individuals and families dealing with RP, I have observed a pressing need for a comprehensive approach that addresses both the mental and physical dimensions of this condition. This book is designed for a broad audience, including patients, their families, therapists, and medical professionals. It offers insights into the biology of RP, genetics, epigenetics, and how these factors contribute to the progression of the disease. But more importantly, it provides a framework for emotional and psychological resilience through Cognitive Behavioral Therapy (CBT). By learning to manage thoughts, emotions, and behaviors associated with living with a genetic condition, individuals can take control of their mental health and develop healthy coping mechanisms. The tools presented in this book are rooted in the principles of CBT, one of the most effective therapeutic approaches for managing anxiety, depression, and other mental health challenges. With personalized therapeutic approaches, practical exercises, and case examples, this book serves as a guide to help individuals overcome mental health barriers, foster self-compassion, and regain a sense of control and independence. I hope that this book will offer a sense of hope, empowerment, and guidance for those facing the challenges of Retinitis Pigmentosa. Through understanding the biology behind the disease and harnessing the power of cognitive behavioral therapy, it is possible to not only cope but also thrive despite the difficulties.
Author: Avy Joseph
Publisher: John Wiley & Sons
ISBN: 085708349X
Category : Business & Economics
Languages : en
Pages : 111
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Book Description
Simple, effective techniques for developing a healthier attitude toward life and finding the confidence you need to achieve your goals Offering simple, time-tested techniques for zeroing in on and rewriting negative, self-destructive patterns of thought and behavior that a person can acquire over a lifetime, cognitive behavioral therapy (CBT) is a powerful therapeutic approach that has been proven to be highly effective in helping overcome an array of psychological and behavioral problems, from eating disorders and drug addiction to low self-esteem and phobias. Written by one of the world's most recognized CBT therapist teams, this book focuses on one of the greatest barriers to happiness and success at work and in life: lack of confidence. Powerful CBT techniques for becoming more confident, motivated and persuasive and for mastering anxiety and low self-esteem Comprehensive in scope this guide to CBT fundamentals makes an ideal handbook for people interested in implementing CBT techniques in their personal and professional lives, as well as therapists Packed with tips and suggestions for using CBT techniques to improve your everyday life, it helps you identify and "unlearn" unhealthy thoughts and behaviors in order to achieve lasting results Bestselling self-help authors Joseph and Chapman run a world-famous psychological wellness center in London
Author: Edenilson Brandl
Publisher: Edenilson Brandl
ISBN:
Category : Psychology
Languages : en
Pages : 1472
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Book Description
Rett Syndrome is a rare neurodevelopmental disorder that primarily affects girls and manifests in a range of physical, cognitive, and emotional challenges. As researchers continue to unravel the genetic complexities of Rett Syndrome, the need for effective psychological support becomes increasingly clear. The psychological impact of this condition extends beyond the individual diagnosed; it resonates deeply within families and caregivers, necessitating a comprehensive approach to mental health and well-being. This book aims to provide an in-depth exploration of Cognitive Behavioral Therapy (CBT) as a vital tool in supporting individuals with Rett Syndrome. Through evidence-based practices, CBT empowers patients and their families to navigate the emotional and psychological challenges that arise from living with this condition. By fostering resilience, promoting independence, and enhancing coping strategies, CBT can significantly improve the quality of life for those affected. In the following chapters, we will delve into the foundations of Rett Syndrome, including its genetic and biological underpinnings. We will explore the principles of CBT and how they can be tailored to meet the specific needs of individuals with Rett Syndrome. Additionally, the book will cover practical tools, therapeutic techniques, and personalized approaches to help manage the various psychological aspects associated with this disorder. The journey of living with Rett Syndrome can be daunting, marked by uncertainty and emotional upheaval. However, by employing the strategies outlined in this book, we hope to provide guidance and support to families, caregivers, and mental health professionals. Our goal is to illuminate pathways toward healing, understanding, and hope, fostering a community that embraces those living with Rett Syndrome and promotes their mental and emotional well-being. I extend my heartfelt gratitude to the families and individuals who shared their experiences, struggles, and triumphs with Rett Syndrome. Your stories inspire and remind us of the resilience of the human spirit. Together, let us embark on this journey toward enhanced psychological support and understanding.
Author: Edenilon Brandl
Publisher: Edenilson Brandl
ISBN:
Category : Psychology
Languages : en
Pages : 1481
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Book Description
In recent years, the importance of psychological support for individuals with chronic illnesses has gained increasing recognition within the medical community. This is particularly true for Gitelman Syndrome, a rare genetic disorder that affects the kidneys' ability to reabsorb essential electrolytes, leading to a host of physical and psychological challenges. Individuals living with Gitelman Syndrome often navigate a complex landscape of symptoms, medical appointments, and the emotional toll of managing a chronic condition. It is essential to address not only the physical aspects of this syndrome but also the psychological well-being of those affected. Psychological Support by Cognitive Behavioral Therapy for Gitelman Syndrome aims to provide comprehensive insights into the interplay between psychological health and chronic illness management. Drawing on the principles of cognitive behavioral therapy (CBT), this book serves as both a guide for healthcare professionals and a resource for individuals seeking to better understand and cope with the psychological challenges associated with Gitelman Syndrome. In this book, we explore a wide array of topics that are crucial for understanding both Gitelman Syndrome and the therapeutic techniques that can aid in psychological support. From foundational concepts in genetics and epigenetics to the intricacies of cognitive behavioral therapy, we aim to create a holistic understanding of how psychological factors intertwine with physical health. Each chapter provides an in-depth exploration of various aspects of CBT, offering practical tools and strategies that can be employed to enhance emotional resilience and coping mechanisms. The journey through Gitelman Syndrome can often feel isolating, marked by uncertainty and the struggle for agency in navigating one's health. It is my hope that this book will empower readers by providing not only the knowledge needed to better understand their condition but also actionable steps to foster mental well-being. By integrating psychological support into the management of Gitelman Syndrome, we can pave the way for a more comprehensive approach to health that recognizes the vital connection between mind and body. I would like to extend my gratitude to those who shared their experiences and insights, as well as the healthcare professionals dedicated to advancing the understanding of Gitelman Syndrome. Their contributions have shaped this work and underscored the importance of collaborative approaches to care. As you delve into the chapters that follow, I encourage you to reflect on your own experiences and consider how the principles of cognitive behavioral therapy can enhance your journey toward greater psychological well-being. Together, let us embark on this path of discovery, resilience, and empowerment.
Author: Windy Dryden
Publisher: SAGE Publications Limited
ISBN:
Category : Psychology
Languages : en
Pages : 264
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Book Description
Presents a selection of developments in cognitive psychotherapy. This book deals with theoretical work and models of therapy. It also presents applied work in cognitive psychotherapy.
