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Author: Carleigh Bodrug
Publisher: Hachette GO
ISBN: 9780306923043
Category : Cooking
Languages : en
Pages : 288
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Book Description
Tacos, pizza, wings, pasta, hearty soups, and crave-worthy greens-for some folks looking for a healthier way of eating, these dishes might all seem, well, off the table. Carleigh Bodrug has shown hundreds of thousands of people that that just isn't true. Like so many of us, Carleigh thought that eating healthy meant preparing the same chicken breast and broccoli dinner every night. Her skin and belly never felt great, but she thought she was eating well--until a family health scare forced her to take a hard look at her diet and start cooking and sharing recipes. Fast forward, and her @plantyou brand continues to grow and grow, reaching +470k followers in just a few short years. Her secret? Easy, accessible recipes that don't require any special ingredients, tools, or know-how; what really makes her recipes stand out are the helpful infographics that accompany them, which made it easy for readers to measure ingredients, determine portion size, and become comfortable enough to personalize recipes to their tastes. Now in her debut cookbook, Carleigh redefines what it means to enjoy a plant-based lifestyle with delicious, everyday recipes that anyone can make and enjoy. With mouthwatering dishes like Bewitchin' Breakfast Cookies, Rainbow Summer Rolls, Irish Stew, and Tahini Chocolate Chip Cookies, this cookbook fits all tastes and budgets. PlantYou is perfect for beginner cooks, those wishing to experiment with a plant-based lifestyle, and the legions of "flexitarians" who just want to be healthy and enjoy their meals"--
Author: Carleigh Bodrug
Publisher: Hachette GO
ISBN: 9780306923043
Category : Cooking
Languages : en
Pages : 288
Get Book Here
Book Description
Tacos, pizza, wings, pasta, hearty soups, and crave-worthy greens-for some folks looking for a healthier way of eating, these dishes might all seem, well, off the table. Carleigh Bodrug has shown hundreds of thousands of people that that just isn't true. Like so many of us, Carleigh thought that eating healthy meant preparing the same chicken breast and broccoli dinner every night. Her skin and belly never felt great, but she thought she was eating well--until a family health scare forced her to take a hard look at her diet and start cooking and sharing recipes. Fast forward, and her @plantyou brand continues to grow and grow, reaching +470k followers in just a few short years. Her secret? Easy, accessible recipes that don't require any special ingredients, tools, or know-how; what really makes her recipes stand out are the helpful infographics that accompany them, which made it easy for readers to measure ingredients, determine portion size, and become comfortable enough to personalize recipes to their tastes. Now in her debut cookbook, Carleigh redefines what it means to enjoy a plant-based lifestyle with delicious, everyday recipes that anyone can make and enjoy. With mouthwatering dishes like Bewitchin' Breakfast Cookies, Rainbow Summer Rolls, Irish Stew, and Tahini Chocolate Chip Cookies, this cookbook fits all tastes and budgets. PlantYou is perfect for beginner cooks, those wishing to experiment with a plant-based lifestyle, and the legions of "flexitarians" who just want to be healthy and enjoy their meals"--
Author: William Shurtleff; Akiko Aoyagi;
Publisher: Soyinfo Center
ISBN: 1948436159
Category : Natural foods
Languages : en
Pages : 1237
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Book Description
The world's most comprehensive, well documented and well illustrated book on this subject. With extensive subject and geographical index. 66 photographs and illustrations - mostly color. Free of charge in digital PDF format on Google Books.
Author: William Shurtleff; Akiko Aoyagi
Publisher: Soyinfo Center
ISBN: 1948436744
Category : Reference
Languages : en
Pages : 1306
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Book Description
The world's most comprehensive, well documented, and well illustrated book on this subject. With extensive subject and geographic index. 48 photographs and illustrations - mostly color. Free of charge in digital PDF format.
Author: Ernest Small
Publisher: CRC Press
ISBN: 1040158277
Category : Science
Languages : en
Pages : 1025
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Book Description
Many edible plants considered exotic in the Western world are actually quite mainstream in other cultures. While some of these plants are only encountered in ethnic food markets or during travels to foreign lands, many are now finding their way onto supermarket shelves. Top 100 Exotic Food Plants provides comprehensive coverage of tropical and semi
Author: Diana Dalsass
Publisher: McGraw-Hill/Contemporary
ISBN: 9780809259359
Category : Vegetarian cooking
Languages : en
Pages : 301
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Book Description
Author: Knutsen, Lorrie
Publisher: TEACH Services, Inc.
ISBN: 9781572582750
Category : Cooking
Languages : en
Pages : 68
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Book Description
Every recipe has five or fewer ingredients and most take only minutes to prepare! Now you can enjoy these simple, natural ideas!
Author: Diana Dalsass
Publisher: Sterling Publishing Company, Inc.
ISBN: 9781402738258
Category : Cooking
Languages : en
Pages : 224
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Book Description
This is mouth-watering, authentic Southern cooking at its best, courtesy of Miss Mary Bobo, whose boarding house down-home dishes have made her justly famous. For 80 years, anyone lucky enough to pass through tiny Lynchburg, Tennessee, could taste her appetizing, remarkably economical, and easy-to-fix meals. The recipes were passed from mother to daughter, and now 120 of them are here so anyone can prepare them right at home. Whip up traditional, finger-licking favorites such as Skillet Corn Bread, rich and hearty Country Fried Steak with Buttermilk Gravy, and fresh and luscious Peach Cobbler. Make classic Southern specialties: Hush Puppies, Hoppin' John (spiced up black-eyed peas, ham hocks, and rice, only eaten on New Year's Day), and the most delicately crisp Fried Chicken ever. There are flaky biscuits; wonderful gelatin molds; holiday treats; and to-die-for desserts, including a spectacular, incomparable four-layer Fresh Coconut Cake. Plus: a look at Miss Mary's personal story.
Author: William Shurtleff
Publisher: Soyinfo Center
ISBN: 1928914632
Category :
Languages : en
Pages : 2053
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Book Description
The world's most comprehensive, well document, and well illustrated book on this subject. With extensive index. 28 cm.
Author: Vinod Puri
Publisher: Austin Macauley Publishers
ISBN: 1398454125
Category : Health & Fitness
Languages : en
Pages : 583
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Book Description
Diet is one of the important facets of comprehensive approach to good health along with physical, social, emotional, and intellectual well-being. During the second half of the 20th century, we witnessed a dramatic change in our eating patterns and lifestyle aided by agricultural and industrial revolution, globalisation, and urbanisation and emergence of associated diet related chronic diseases such as obesity, coronary heart disease, hypertension, diabetes, some type of cancer, stroke, and degenerative arthritis. The science of food and nutrition is very complex. Nutrition science like many other fields of science is evolutionary and there are always conflicting research outcomes that need to be carefully evaluated. We ingest hundreds of dietary components every day and understanding various metabolic pathways and the effect of interactions of various dietary components in vivo is rather challenging. Recent advances in genetic research fostered the emergence of new disciplines such as nutrigenomics, proteomics, metabolomics, and transcriptomics which can shed light on the molecular level interaction between dietary nutrients and the genome. These technologies provide the vision for future nutrition research that may unravel how the diet/genome interactions modifies the phenotype. Food may not be the overall cure for the treatment of every possible disease, but the importance of food in both causing and relieving certain problems cannot be neglected. This is one of the most researched topics and there is a lot written about it. However, this book is probably the only text that provides up to date information on the various interrelated topics on food and nutrition that would be of interest to wider community.
Author: A.N.M. Alamgir
Publisher: Springer
ISBN: 3319923870
Category : Medical
Languages : en
Pages : 849
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Book Description
This book starts with a general introduction to phytochemistry, followed by chapters on plant constituents, their origins and chemistry, but also discussing animal-, microorganism- and mineral-based drugs. Further chapters cover vitamins, food additives and excipients as well as xenobiotics and poisons. The book also explores the herbal approach to disease management and molecular pharmacognosy and introduces methods of qualitative and quantitative analysis of plant constituents. Phytochemicals are classified as primary (e.g. carbohydrates, lipids, amino acid derivations, etc.) or secondary (e.g. alkaloids, terpenes and terpenoids, phenolic compounds, glycosides, etc.) metabolites according to their metabolic route of origin, chemical structure and function. A wide variety of primary and secondary phytochemicals are present in medicinal plants, some of which are active phytomedicines and some of which are pharmaceutical excipients.
