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Author: James D. Krystosik
Publisher: Square One Publishers, Inc.
ISBN: 9780757001772
Category : Health & Fitness
Languages : en
Pages : 304
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Book Description
If you are confused about what to eat and what to avoid, you're not alone. With all of the conflicting information -- and misinformation -- regarding diets, making the right choices is not easy. The fact is that not all carbohydrates are created equal. There are bad carbs, which have been implicated in a number of health problems, including weight gain, heart conditions, and diabetes; but there are also good carbs, which can actually help you lose unwanted pounds while maintaining maximum health. Designed to set the record straight, Carbs from Heaven, Carbs from Hell addresses these issues, and provides practical and safe recommendations to help you make wise carbohydrate choices.
Author: James D. Krystosik
Publisher: Square One Publishers, Inc.
ISBN: 9780757001772
Category : Health & Fitness
Languages : en
Pages : 304
Get Book Here
Book Description
If you are confused about what to eat and what to avoid, you're not alone. With all of the conflicting information -- and misinformation -- regarding diets, making the right choices is not easy. The fact is that not all carbohydrates are created equal. There are bad carbs, which have been implicated in a number of health problems, including weight gain, heart conditions, and diabetes; but there are also good carbs, which can actually help you lose unwanted pounds while maintaining maximum health. Designed to set the record straight, Carbs from Heaven, Carbs from Hell addresses these issues, and provides practical and safe recommendations to help you make wise carbohydrate choices.
Author: Marie-Josee Brown
Publisher: Xlibris Corporation
ISBN: 1477177086
Category : Health & Fitness
Languages : en
Pages : 138
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Book Description
Marie-Jose Losier or MJ was born in Canada and has been involved in competitive sports since her early years. As a teenager, she ran track against the boys to improve her times (and theirs) and spent her summers on the golf course winning many regional golf tournaments. Marie-Jose's passion for an active and healthy lifestyle led her to a degree in Nutrition at Moncton University in Canada. She then earned a Certificate in Education to enable her to share her knowledge with teenagers, (her favorite audience) by teaching health subjects in High Schools. She then worked several years for the International Pharmaceutical/Nutritional Company, Wyeth-Ayerst Inc., educating healthcare providers about various nutritional products. During those years, she continued her involvement in various sports, and for a period of eight years MJ became involved in Competitive Bodybuilding which saw her win both regional and provincial competitions in her weight division. She continued her pursuit of Bodybuilding, ultimately competing in the Canadian Bodybuilding Championship and finishing in the top five. This led to multiple appearances in major fitness magazines. Marie-Jose then joined the dynamic international nutraceutical company, Ocean Nutrition Canada Ltd., where she worked in many different fields, helping in the development of new innovative health products for companies such as Kraft, Kellogg, Archer Daniel Midland, Amway and Hills Pet Nutrition. During those years her passion for golf resurfaced, she polished her game to the point that she was able to compete at the Canadian Golf Championship. As a pianist and ardent lover of music, Marie-Jose studied "The future of Music and Web Designing for Musicians" with Berklee College of Music in Boston, Massachusetts. MJ's diverse experiences over the years both in nutrition and competitive sports has positioned her to share her knowledge of healthy living with all those who yearn for a healthier lifestyle. It is her utmost desire to equip all those who desire a better lifestyle by sharing "I Didn't Know That, 101 Q&A To A Healthier Lifestyle", so that they too can live a long and healthy life.
Author: Ian K. Smith, M.D.
Publisher: St. Martin's Press
ISBN: 1429994576
Category : Health & Fitness
Languages : en
Pages : 226
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Book Description
Diets are made to go "on" and "off of", and if you're like most people—who want to be fit, lean, alert and healthy—you don't want to diet. You want to eat naturally and normally, in a way that helps you have the body and lifestyle you deserve to enjoy. In EAT, Dr. Ian Smith has created a blueprint for you. It's a flexible and intelligent plan you can follow every day, in every situation—eating out, working late, traveling, cooking for the holidays—and that will urge your body to perform at its peak. You'll drop any excess pounds you need to lose. You won't worry about what you "can" and "can't" eat, but will listen to yourself and eat smart. Dr. Ian's Ten Simple Rules for Good Eating tell you what the experts know: --Follow the Rainbow: if you eat color, you're getting vitamins and minerals in the right package --Carb Heaven: don't ban carbohydrates—or any nutrient group! --The Whole Truth About Whole Grains: they may not be what you think they are, and you should be eating them all the time --Feel Full Fiber: it's magic at every meal --Protein Bonanza: all proteins aren't equal --Spicetopia: 5 of the tastiest and healthiest spices in the world --Size Matters: how to portion, and secret calories you don't know about --You are What You Drink: the miracle liquid and drinks that can wash out good eating --Unearthing the Organic Truth: it's not always healthier --The Power of Snacks: they can help you lose weight! Cut to the chase with Dr. Ian's EAT Plan at the end of each chapter, or become your own expert by reading from start to finish. Either way, EAT is not about denial. It's about permission....to live, to fuel your strong body, to eat!
Author: James D. Krystosik
Publisher:
ISBN:
Category : Carbohydrates in human nutrition
Languages : en
Pages : 289
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Book Description
Explains what kinds of carbohydrates are bad for one's health and which ones can help one lose weight, discusses how different kinds of carbohydrates work in the body, and presents a seven-step weight loss plan, an eating strategy based on the healthiest cultures around the world, recipes, and a shopping guide.
Author:
Publisher:
ISBN:
Category : American literature
Languages : en
Pages : 974
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Book Description
Author: Chantel Hobbs
Publisher: WaterBrook
ISBN: 0307457869
Category : Health & Fitness
Languages : en
Pages : 242
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Book Description
Go ahead. Get passionate about the food you eat. You don’t have to hide it. You can love food and lose weight at the same time! The secret, which you’ll learn about in Love Food and Live Well, is to know when to have carrot cake and when it’s time for just a carrot. For most dieters, food is the daunting factor that trips up our best intentions to lose weight and get fit. Let Chantel Hobbs teach you that food is not the enemy! It’s our attitudes toward it that defeat us. Losing weight does not require being deprived of the foods you love and being forced to eat boring, tasteless meals, and left feeling hungry most of the time. Turn food into your ally by following Chantel’s 80/20 rule: A full 20 percent of the time, splurge on the foods you love and incorporate them into celebrations and social occasions. The remaining 80 percent of the time, choose food on the basis of delivering maximum fuel for your body and ultimate health. Simply by having freedom in what you eat, you can train yourself in self discipline and achieve sustainable weight loss, being free from food anxiety. Using personal inventories, original recipes, food plans, and new, detailed exercises for strength training and aerobic fitness, Chantel will inspire you to live well in every area of life. What are you waiting for? Start the pursuit of a life lived well and healthy: body, mind, and spirit.
Author: Elviira Krebber
Publisher: New Shoe Press
ISBN: 0760390495
Category : Cooking
Languages : en
Pages : 146
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Book Description
Kick sugar to the curb easily and deliciously—without feeling deprived—with Quick and Easy Low Sugar Recipes. Trying to avoid sugar in the modern diet can feel impossible. Sugar lurks in everything from condiments to deli meat. Combine that with the fact that many foods contain starches, fillers, and artificial ingredients that act like sugar in the body, and it can feel like sugar has you beat at every turn. What’s more, numerous studies have confirmed that sugar is a highly addictive substance with links to diabetes, heart disease, depression, and even cancer. It’s time to turn the tables. Filled with easy low-sugar, low-carb, gluten-free recipes—many of them with 5 or fewer ingredients or steps—this cookbook teaches you how to use whole foods, and naturally sugar-free ingredients to eat clean, crush your sugar/carb cravings, and get free of the sugars that are adding pounds to your waistline and sabotaging your health. Five-Ingredient Sugar-Free Chocolate Hazelnut Spread Easy Sugar-Free Strawberry Jam Luscious Key Lime Pie Smoothie Splendid Sun-Dried Tomato, Basil, and Pine Nut Muffins Quick Chorizo and Cauliflower Breakfast Hash Terrific Teriyaki Pork Sandwich Savory Ricotta Butternut Squash Tart Five-Ingredient Salmon Dill Quiche Fabulous Pizza Focaccia Cauli Rice Seafood Paella Quick and Easy Low Sugar Recipes is filled with delicious dishes that won’t have you missing the sweet stuff. You’ll beat cravings, reset your body, and get sugar off your plate for good.
Author: Emilia Beaumont
Publisher: Beaumont Ink
ISBN: 1537865773
Category : Fiction
Languages : en
Pages : 270
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Book Description
The groom was supposed to say ‘I do’... except Connor Haden decided he wanted the wedding planner instead! On the field, the superstar quarterback is a decisive machine, off the field he’s a total playboy. Everyone was shocked—including me—when he got engaged, but the media is going to have a field day once they hear how he chose to ditch his bride! It was supposed to be the wedding of the decade, but now he’s destroyed my career and my reputation. Who’s going to hire a wedding planner who ended up on honeymoon with the groom? The bastard has got his sights set on me. I just need to survive two more scorching weeks in paradise without letting him win me over. Easy, right? If I can ignore his panty-melting smile and his lickable glistening abs, I’ll be fine. And I’ll just have to pretend not to notice the way he looks at me, or his oh so very luscious tight-end. I won’t let myself fall for another bad boy, not again. Oh, how I can’t wait for this honeymoon to be over! Bad Boy’s Wedding is a standalone, full length sports romance. Perfect for fans of Vi Keeland, Lauren Blakely, and Kendall Ryan.
Author: Melissa Landers
Publisher: Little, Brown Books for Young Readers
ISBN: 1423186990
Category : Juvenile Fiction
Languages : en
Pages : 413
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Book Description
Two years ago, the aliens made contact. Now Cara Sweeney is going to be sharing a bathroom with one of them. Handpicked to host the first-ever L''eihr exchange student, Cara thinks her future is set. Not only does she get a free ride to her dream college, she''ll have inside information about the mysterious L''eihrs that every journalist would kill for. Cara''s blog following is about to skyrocket. Still, Cara isn''t sure what to think when she meets Aelyx. Humans and L''eihrs have nearly identical DNA, but cold, infuriatingly brilliant Aelyx couldn''t seem more alien. She''s certain about one thing though: no human boy is this good-looking. But when Cara''s classmates get swept up by anti-L''eihr paranoia, Midtown High School suddenly isn''t safe anymore. Threatening notes appear in Cara''s locker, and a police officer has to escort her and Aelyx to class. Cara finds support in the last person she expected. She realizes that Aelyx isn''t just her only friend; she''s fallen hard for him. But Aelyx has been hiding the truth about the purpose of his exchange, and its potentially deadly consequences. Soon Cara will be in for the fight of her life???not just for herself and the boy she loves, but for the future of her planet.
Author: del millers
Publisher: del millers
ISBN: 0966670442
Category : Cooking
Languages : en
Pages : 124
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Book Description
Dr. Del's Rapid Fatloss Cookbook will help you: save time in the kitchen; stock your kitchen, freezer and pantry with everything you need to make quick 10-minute meals; make your own delicious dressings, marinades and vinaigrettes; and make healthy gourmet meals in just ten minutes. Dr. Del's Rapid Fatloss Cookbook by author Dr. Del Millers, contains over 120 healthy fat loss recipes that use simple ingredients found in any local market. These fat burning recipes are great for anyone trying to build a lean sexy body, lose weight, build muscle or just burn fat. Most importantly, you can make them in just ten minutes, guaranteed!
