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Author: David A. Carbonell
Publisher: New Harbinger Publications
ISBN: 1684032016
Category : Self-Help
Languages : en
Pages : 205
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Book Description
It’s time to outsmart your worry and anxiety. Drawing on the same cutting-edge psychology presented in author David Carbonell’s The Worry Trick, this irreverent, on-the-go guide offers ten powerful "counter-intuitive" strategies to help you put worry in its place—anytime, anywhere. Anxiety is a powerful force. It makes us question our decisions and ourselves, worry about the future, and it fills our days with dread and emotional turbulence. But what if we understood that anxiety is merely a trick of the mind, trying to convince us we’re in danger? Anxiety is like a magician behind the curtain, playing subtle tricks on us to convince us that we're in danger when we’re not. When we understand this, we can observe our anxious feelings with some distance. Based on the author’s popular book, The Worry Trick, this helpful and humorous guide identifies the “trick” of chronic anxiety, and provides the ten most powerful techniques based in acceptance and commitment therapy (ACT) and cognitive behavioral therapy (CBT) to help you respond differently to panic, anxiety, worry, and phobias. Once you learn to respond differently to the worry trick, you’ll be able to break the cycle of chronic anxiety for good. Instead of trying to “manage” your anxiety or push anxious thoughts away—techniques that you’ve probably already discovered don’t work—the ten powerful strategies outlined in this guide will empower you to actually change how you respond to worry and anxiety, so you can get your life back!
Author: David A. Carbonell
Publisher: New Harbinger Publications
ISBN: 1684032016
Category : Self-Help
Languages : en
Pages : 205
Get Book Here
Book Description
It’s time to outsmart your worry and anxiety. Drawing on the same cutting-edge psychology presented in author David Carbonell’s The Worry Trick, this irreverent, on-the-go guide offers ten powerful "counter-intuitive" strategies to help you put worry in its place—anytime, anywhere. Anxiety is a powerful force. It makes us question our decisions and ourselves, worry about the future, and it fills our days with dread and emotional turbulence. But what if we understood that anxiety is merely a trick of the mind, trying to convince us we’re in danger? Anxiety is like a magician behind the curtain, playing subtle tricks on us to convince us that we're in danger when we’re not. When we understand this, we can observe our anxious feelings with some distance. Based on the author’s popular book, The Worry Trick, this helpful and humorous guide identifies the “trick” of chronic anxiety, and provides the ten most powerful techniques based in acceptance and commitment therapy (ACT) and cognitive behavioral therapy (CBT) to help you respond differently to panic, anxiety, worry, and phobias. Once you learn to respond differently to the worry trick, you’ll be able to break the cycle of chronic anxiety for good. Instead of trying to “manage” your anxiety or push anxious thoughts away—techniques that you’ve probably already discovered don’t work—the ten powerful strategies outlined in this guide will empower you to actually change how you respond to worry and anxiety, so you can get your life back!
Author: David A. Carbonell
Publisher: New Harbinger Publications
ISBN: 162625320X
Category : Self-Help
Languages : en
Pages : 267
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Book Description
Are you truly in danger or has your brain simply "tricked" you into thinking you are? In The Worry Trick, psychologist and anxiety expert David Carbonell shows how anxiety hijacks the brain and offers effective techniques to help you break the cycle of worry, once and for all. Anxiety is a powerful force. It makes us question ourselves and our decisions, causes us to worry about the future, and fills our days with dread and emotional turbulence. Based in acceptance and commitment therapy (ACT) and cognitive behavioral therapy (CBT), this book is designed to help you break the cycle of worry. Worry convinces us there's danger, and then tricks us into getting into fight, flight, or freeze mode—even when there is no danger. The techniques in this book, rather than encouraging you to avoid or try to resist anxiety, shows you how to see the trick that underlies your anxious thoughts, and how avoidance can backfire and make anxiety worse. If you’re ready to start observing your anxious feelings with distance and clarity—rather than getting tricked once again—this book will show you how.
Author: Shannon Kenny Carbonell
Publisher: Greenleaf Book Group
ISBN: 1626347689
Category : Biography & Autobiography
Languages : en
Pages : 238
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Book Description
All Is Not LOST is the sad, funny, self-effacing yet soul-bearing story of what happened when one woman set aside a lifelong dream in favor of her kids, only to find herself battling her own ego and unfulfilled ambition. This is the memoir of former working actress Shannon Kenny Carbonell, and her own bittersweet account of the journey she undertook to reconcile her growing feelings of failure and the sudden loss of her identity. Shannon—wife of actor Nestor Carbonell of LOST, Bates Motel, and The Morning Show fame— knew she was making the better choice for her, no matter how painful, when she decided on full-time motherhood over her career. But little did she know that shortly after her family moved to Oahu, Hawaii, while Nestor shot LOST, Shannon would find herself desperate to feed the part of her that was suddenly starved of creativity and accomplishment. Just like the LOST survivors, she had crashed on an island that would test her, heal her, and surround her with the people who would eventually show her the way home.
Author: David Carbonell
Publisher: Simon and Schuster
ISBN: 1646043359
Category : Self-Help
Languages : en
Pages : 296
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Book Description
Master your anxiety and regain your freedom to drive, travel, and do everything else that panic has taken from you, with proven techniques and Cognitive Behavioral Therapy (CBT) exercises. Panic attacks trick millions of people into fearing disaster and giving up so many of the activities they used to enjoy without fear. This practical workbook full of proven strategies and helpful advice on how to master your anxiety and panic is here to help you reclaim your life. Author and clinical psychologist David Carbonell, PhD, uses his extensive clinical experience to help you understand the true nature of your panic attacks, including the vicious cycle of habitual responses that lead to debilitating attacks, how you can halt this self-destructive process, and the many ways you can start on a step-by-step journey that promotes recovery. Inside you’ll find helpful methods from Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) that will help you regain the life you want to live, including: Diaphragmatic breathing Progressive exposure Desensitization Mindfulness meditation Keeping a panic diary Quieting the voice of anticipatory worry Stepping out of the struggle with panic And much more! Now you can regain all of the freedoms you enjoyed before panic invaded your life with the research-backed charts, worksheets, and programs featured in Panic Attacks Workbook.
Author: Drew Linsalata
Publisher: Drew Linsalata
ISBN: 1734616431
Category : Psychology
Languages : en
Pages : 253
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Book Description
You're anxious all the time, experiencing panic attacks over and over, and maybe afraid to leave your house or to be left alone for even a few minutes.. You are avoiding simple things like driving, eating in restaurants, attending family functions, or going to the supermarket. You are terrified of the next wave of anxiety or the next panic attack. Your anxiety problems are ruining your relationships, your family life, and your career. Your anxiety problems have you afraid, confused, lost, and feeling hopeless. How did you get here? What went wrong? You've tried so many things, but nothing has cured your anxiety? What can you do now? The Anxious Truth is a step-by-step guide to understanding and overcoming the anxiety problems that have plagued you for so long. This book, written by a former anxiety sufferer, best-selling author of "An Anxiety Story", and host of the The Anxious Truth podcast will walk you through exactly how you got to where you are today, why you are not broken or ill, and what the true nature of your anxiety disorder is. Next, the book will walk you through what it takes to solve your anxiety problems, how to make an anxiety recovery plan, then how to correctly execute that plan. The Anxious Truth isn't always what you want to hear, but it's what you NEED to hear in order to solve this problem once and for all and move toward the life you so desperately want. Based firmly on the principles of cognitive behavioral therapies that have been shown over decades to be most effective in treating anxiety problems, the Anxious Truth will teach you how to move past your anxiety symptoms, past endless digging for hidden "root causes", and into an action oriented plan that will help your brain un-learn the bad reaction and fear habits that have gotten you into this predicament. The Anxious Truth will take the cognitive mechanism that got you into a corner, throw it in reverse, and use it to your advantage, backing you out of this jam and into a life free from irrational fear and needless avoidance. More than just a book, The Anxious Truth goes hand-in-hand with The Anxious Truth podcast (https://theanxioustruth.com) and the growing and vibrant social media community surrounding it. Read the book, listen to five years worth of free podcasts chock full of helpful advice and information, and join a large online community of fellow anxiety sufferers that are done talking about this problem and ready to actually take action to solve it. Change is possible. No matter how long you've suffered with your anxiety issues, you can get better. The Anxious Truth will tell you what you need to hear and will arm you with the information, understanding, and skills you need to get the job done. Let's do this together!
Author: Néstor T. Carbonell
Publisher: Archway Publishing
ISBN: 1480885878
Category : History
Languages : en
Pages : 552
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Book Description
As an eyewitness to Fidel Castro’s rise to power in Cuba and other key episodes, Néstor T. Carbonell sheds new light on how the ruler and his allies deceived and subjugated the Cuban people and defied twelve U.S. presidents. Just as important – if not more so – he reveals how the regime continues to pose a serious threat to the United States in collusion with Russia, China, and Venezuela. The author draws on declassified documents and reliable unpublished testimonies, as well as personal experiences, to delve into the Communist takeover of Cuba, which he denounced while on the island. He ponders the causes and consequences of the botched Bay of Pigs operation, which he joined as a refugee. From the battle to expel the Castro regime from the Organization of American States, which Carbonell helped achieve, to the Congressional Joint Resolution on Cuba, which he tenaciously pursued; from the looming Missile Crisis, which the author persistently flagged, to the myriad subversive activities he warned against and condemned, Néstor T. Carbonell debunks the myths and fallacies surrounding the longest-running subversive tyranny in modern times. Join the author as he shares a critical analysis of the Castro-Communist regime and explores the challenges and opportunities that will likely arise when freedom finally dawns in Cuba.
Author: David Carbonell
Publisher: Simon and Schuster
ISBN: 1612437443
Category : Self-Help
Languages : en
Pages : 156
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Book Description
Conquer your fear of flying with step-by-step instructions leading you through proven techniques to travel with ease. You’ve tried to face your fear of flying, but the harder you try to control it, the worse it gets. This book teaches how to work constructively with your brain so you can address your anxiety in different ways that truly help you let go of the fear. Packed with hands-on exercises, this book helps you better understand both the anticipatory anxiety prior to a flight as well as the fear experienced on board—and provides the tools needed to successfully fill the role of passenger, including: • Questionnaires and fill-in-the-blanks • Pre-flight checklists and practice flight itinerary • In-flight panic journal and symptom graphs • Symptom and response inventories • Breathing and meditation exercises Drawing from exposure therapy, acceptance and commitment therapy and cognitive behavioral therapy, the methods in this book will help you: • Understand how you became afraid • Discard safety objects and behaviors • Identify signal fears and false alarms • Use the AWARE steps onboard the plane • Recognize and respond to symptoms • Restore your ability to fly and travel
Author: Néstor T. Carbonell
Publisher: William Morrow
ISBN:
Category : History
Languages : en
Pages : 416
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Book Description
This personal account of the author and members of his family spans thirty years, from January 1, 1959, up until the present day where the Soviets continue to use fortified coves to keep their missiles only 90 miles from America's shores. Photos.
Author: United States. Congress. House. Committee on Un-American Activities
Publisher:
ISBN:
Category : Communism
Languages : en
Pages : 1464
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Book Description
Author: United States. Congress. House. Committee on Un-American Activities
Publisher:
ISBN:
Category :
Languages : en
Pages : 198
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Book Description
