Author: Captain Tom Moore
Publisher: Penguin UK
ISBN: 0241504023
Category : Self-Help
Languages : en
Pages : 88
Book Description
Start your year with the uplifting and heartwarming life lessons from a truly inspirational man, Captain Sir Tom Moore 'Full of the infectious energy that inspired the nation' Daily Mirror 'A dose of wisdom from a British hero . . . A paean to the power of positive thinking' Daily Telegraph ________ 'One small soul like me won't make much difference' Captain Tom If Captain Tom's big heart and generosity of spirit helped see us through difficult days, this was his parting gift. In Life Lessons, Captain Tom has shared all that he learned from living a full and vibrant life. With cherished anecdotes and his signature humour, these heartening life stories will teach you how to: · Be comfortable with who you are · Keep smiling through the tough times · Walk in someone else's shoes · Keep an open mind · Find your purpose Full of the wit, warmth and wisdom that made him so special, his reflections and guiding principles form a long life, well lived; Life Lessons will be a source of reassurance, hope, and encouragement for generations to come. And a reminder, whenever times are hard, that tomorrow will be a good day. ________ Praise for Captain Sir Tom Moore: 'A wonderful life story with lessons for us all . . . beautifully written' Daily Telegraph 'Engaging . . . His upbeat nature shines through and reminds us how much worse this year would have been without him' Evening Standard 'A great book' Good Morning Britain 'A beautiful book. We have so much to learn from Captain Sir Tom' Chris Evans
Captain Tom's Life Lessons
Author: Captain Tom Moore
Publisher: Penguin UK
ISBN: 0241504023
Category : Self-Help
Languages : en
Pages : 88
Book Description
Start your year with the uplifting and heartwarming life lessons from a truly inspirational man, Captain Sir Tom Moore 'Full of the infectious energy that inspired the nation' Daily Mirror 'A dose of wisdom from a British hero . . . A paean to the power of positive thinking' Daily Telegraph ________ 'One small soul like me won't make much difference' Captain Tom If Captain Tom's big heart and generosity of spirit helped see us through difficult days, this was his parting gift. In Life Lessons, Captain Tom has shared all that he learned from living a full and vibrant life. With cherished anecdotes and his signature humour, these heartening life stories will teach you how to: · Be comfortable with who you are · Keep smiling through the tough times · Walk in someone else's shoes · Keep an open mind · Find your purpose Full of the wit, warmth and wisdom that made him so special, his reflections and guiding principles form a long life, well lived; Life Lessons will be a source of reassurance, hope, and encouragement for generations to come. And a reminder, whenever times are hard, that tomorrow will be a good day. ________ Praise for Captain Sir Tom Moore: 'A wonderful life story with lessons for us all . . . beautifully written' Daily Telegraph 'Engaging . . . His upbeat nature shines through and reminds us how much worse this year would have been without him' Evening Standard 'A great book' Good Morning Britain 'A beautiful book. We have so much to learn from Captain Sir Tom' Chris Evans
Publisher: Penguin UK
ISBN: 0241504023
Category : Self-Help
Languages : en
Pages : 88
Book Description
Start your year with the uplifting and heartwarming life lessons from a truly inspirational man, Captain Sir Tom Moore 'Full of the infectious energy that inspired the nation' Daily Mirror 'A dose of wisdom from a British hero . . . A paean to the power of positive thinking' Daily Telegraph ________ 'One small soul like me won't make much difference' Captain Tom If Captain Tom's big heart and generosity of spirit helped see us through difficult days, this was his parting gift. In Life Lessons, Captain Tom has shared all that he learned from living a full and vibrant life. With cherished anecdotes and his signature humour, these heartening life stories will teach you how to: · Be comfortable with who you are · Keep smiling through the tough times · Walk in someone else's shoes · Keep an open mind · Find your purpose Full of the wit, warmth and wisdom that made him so special, his reflections and guiding principles form a long life, well lived; Life Lessons will be a source of reassurance, hope, and encouragement for generations to come. And a reminder, whenever times are hard, that tomorrow will be a good day. ________ Praise for Captain Sir Tom Moore: 'A wonderful life story with lessons for us all . . . beautifully written' Daily Telegraph 'Engaging . . . His upbeat nature shines through and reminds us how much worse this year would have been without him' Evening Standard 'A great book' Good Morning Britain 'A beautiful book. We have so much to learn from Captain Sir Tom' Chris Evans
Captain Tom's Life Lessons
Author: Captain Tom Moore
Publisher: National Geographic Books
ISBN: 0241504015
Category : Self-Help
Languages : en
Pages : 0
Book Description
Start your year with the uplifting and heartwarming life lessons from a truly inspirational man, Captain Sir Tom Moore 'Full of the infectious energy that inspired the nation' Daily Mirror 'A dose of wisdom from a British hero . . . A paean to the power of positive thinking' Daily Telegraph ________ 'One small soul like me won't make much difference' Captain Tom If Captain Tom's big heart and generosity of spirit helped see us through difficult days, this was his parting gift. In Life Lessons, Captain Tom has shared all that he learned from living a full and vibrant life. With cherished anecdotes and his signature humour, these heartening life stories will teach you how to: · Be comfortable with who you are · Keep smiling through the tough times · Walk in someone else's shoes · Keep an open mind · Find your purpose Full of the wit, warmth and wisdom that made him so special, his reflections and guiding principles form a long life, well lived; Life Lessons will be a source of reassurance, hope, and encouragement for generations to come. And a reminder, whenever times are hard, that tomorrow will be a good day. ________ Praise for Captain Sir Tom Moore: 'A wonderful life story with lessons for us all . . . beautifully written' Daily Telegraph 'Engaging . . . His upbeat nature shines through and reminds us how much worse this year would have been without him' Evening Standard 'A great book' Good Morning Britain 'A beautiful book. We have so much to learn from Captain Sir Tom' Chris Evans
Publisher: National Geographic Books
ISBN: 0241504015
Category : Self-Help
Languages : en
Pages : 0
Book Description
Start your year with the uplifting and heartwarming life lessons from a truly inspirational man, Captain Sir Tom Moore 'Full of the infectious energy that inspired the nation' Daily Mirror 'A dose of wisdom from a British hero . . . A paean to the power of positive thinking' Daily Telegraph ________ 'One small soul like me won't make much difference' Captain Tom If Captain Tom's big heart and generosity of spirit helped see us through difficult days, this was his parting gift. In Life Lessons, Captain Tom has shared all that he learned from living a full and vibrant life. With cherished anecdotes and his signature humour, these heartening life stories will teach you how to: · Be comfortable with who you are · Keep smiling through the tough times · Walk in someone else's shoes · Keep an open mind · Find your purpose Full of the wit, warmth and wisdom that made him so special, his reflections and guiding principles form a long life, well lived; Life Lessons will be a source of reassurance, hope, and encouragement for generations to come. And a reminder, whenever times are hard, that tomorrow will be a good day. ________ Praise for Captain Sir Tom Moore: 'A wonderful life story with lessons for us all . . . beautifully written' Daily Telegraph 'Engaging . . . His upbeat nature shines through and reminds us how much worse this year would have been without him' Evening Standard 'A great book' Good Morning Britain 'A beautiful book. We have so much to learn from Captain Sir Tom' Chris Evans
One Hundred Steps: The Story of Captain Sir Tom Moore
Author: Captain Tom Moore
Publisher: Penguin UK
ISBN: 0241486556
Category : Juvenile Nonfiction
Languages : en
Pages : 32
Book Description
The story of the man who captured the heart of a nation in its darkest days, Captain Sir Tom Moore. This fully illustrated book is about life's ups and downs, about family, about never giving up, and about what we can achieve when we work together. This is an inspirational picture book, published in support of the creation of the Captain Tom Foundation, which tells the incredible story of the man who walked 100 laps of his garden and captured the heart of a nation. Fully illustrated for younger readers, and following the key moments from Captain Tom's incredible life, the book shows what is possible when we come together and never, ever give up. A book to encourage you with Captain Tom's inspirational words on the highs and lows that life has in store for us all. "A wonderful book, fit for a hero of the people" - Michael Morpurgo
Publisher: Penguin UK
ISBN: 0241486556
Category : Juvenile Nonfiction
Languages : en
Pages : 32
Book Description
The story of the man who captured the heart of a nation in its darkest days, Captain Sir Tom Moore. This fully illustrated book is about life's ups and downs, about family, about never giving up, and about what we can achieve when we work together. This is an inspirational picture book, published in support of the creation of the Captain Tom Foundation, which tells the incredible story of the man who walked 100 laps of his garden and captured the heart of a nation. Fully illustrated for younger readers, and following the key moments from Captain Tom's incredible life, the book shows what is possible when we come together and never, ever give up. A book to encourage you with Captain Tom's inspirational words on the highs and lows that life has in store for us all. "A wonderful book, fit for a hero of the people" - Michael Morpurgo
Tomorrow Will Be A Good Day
Author: Captain Tom Moore
Publisher: Penguin UK
ISBN: 0241486114
Category : Biography & Autobiography
Languages : en
Pages : 304
Book Description
Embark on an enchanting journey into our country's past hundred years through the remarkable life of Captain Sir Tom Moore THE NO. 1 SUNDAY TIMES BESTSELLER 'A wonderful life story with lessons for us all . . . beautifully written' DAILY TELEGRAPH 'Gloriously enthralling' DAILY MAIL __________ Captain Sir Tom Moore's story is all our stories . . . Born at the tail end of the Spanish flu epidemic, Tom Moore was raised in the Yorkshire Dales by a loving family that had not escaped tragedy. Yet when the clouds of war threatened, Tom raised his hand and joined up to fight. The Second World War took him to the Far East, where his can-do spirit was forged. Whether fighting for his life in Burma or helming a firm back home, racing motorbikes or raising a family, he always sought to do his very best. To make a difference to those around him. Captain Tom's story is that of our parents and our grandparents. It is the story of the past hundred years here in Britain. __________ 'Engaging . . . His upbeat nature shines through and reminds us how much worse this year would have been without him' Evening Standard 'A wonderful read. Captain Tom is a beacon of light, and hope, and positivity' Piers Morgan, Life Stories, ITV 'A great book' Good Morning Britain 'A beautiful book. We have so much to learn from Captain Sir Tom' Chris Evans, Virgin Radio 'Fascinating. It's the life story of an ordinary man who is extraordinary' Michael Ball, BBC Radio 2
Publisher: Penguin UK
ISBN: 0241486114
Category : Biography & Autobiography
Languages : en
Pages : 304
Book Description
Embark on an enchanting journey into our country's past hundred years through the remarkable life of Captain Sir Tom Moore THE NO. 1 SUNDAY TIMES BESTSELLER 'A wonderful life story with lessons for us all . . . beautifully written' DAILY TELEGRAPH 'Gloriously enthralling' DAILY MAIL __________ Captain Sir Tom Moore's story is all our stories . . . Born at the tail end of the Spanish flu epidemic, Tom Moore was raised in the Yorkshire Dales by a loving family that had not escaped tragedy. Yet when the clouds of war threatened, Tom raised his hand and joined up to fight. The Second World War took him to the Far East, where his can-do spirit was forged. Whether fighting for his life in Burma or helming a firm back home, racing motorbikes or raising a family, he always sought to do his very best. To make a difference to those around him. Captain Tom's story is that of our parents and our grandparents. It is the story of the past hundred years here in Britain. __________ 'Engaging . . . His upbeat nature shines through and reminds us how much worse this year would have been without him' Evening Standard 'A wonderful read. Captain Tom is a beacon of light, and hope, and positivity' Piers Morgan, Life Stories, ITV 'A great book' Good Morning Britain 'A beautiful book. We have so much to learn from Captain Sir Tom' Chris Evans, Virgin Radio 'Fascinating. It's the life story of an ordinary man who is extraordinary' Michael Ball, BBC Radio 2
One Hundred Reasons To Hope
Author: Danielle Brown
Publisher: Penguin UK
ISBN: 0241542170
Category : Juvenile Nonfiction
Languages : en
Pages : 64
Book Description
"For all those finding it difficult: the sun will shine on you again and the clouds will go away. Remember that tomorrow will be a good day." Captain Sir Tom Moore captured the hearts of a nation, as he walked 100 laps of his garden to raise money for the NHS. Captain Sir Tom wished to celebrate many other inspirational stories from this uncertain time, and with his blessing, these one hundred stories make a book of hope for the future. This is a book of gratitude for his inspiration, and a celebration of incredible everyday heroes from across the UK. These beautifully illustrated true stories of everyday heroes across the nation is introduced by Captain Sir Tom Moore's daughter, Hannah Ingram-Moore. During the pandemic we have found hope in unexpected places, and these one hundred stories of hope - written by Paralympian Danielle Brown MBE - show just how extraordinarily we can work together. We feature well-known stories such as Joe Wicks' family workouts, as well as equally astonishing stories of everyday heroes, such as dancing binmen and fancy-dress postal workers, who brought joy to their neighbourhoods. These are stories of courage and community, of everyday kindness and perseverance. From the scientists racing to find a vaccine, to frontline workers putting themselves at risk, from clapping together to celebrate keyworkers, to breathing cleaner air, discover one hundred hopeful stories from an uncertain time. With lively and engaging illustrations, these are stories that will help you hope that tomorrow will be a good day. Because hope starts with one small step . . . Inspired by, and with the blessing of, one man and his walking frame, a £1 donation will be made to The Captain Tom Foundation for all hardback print sales in the UK and Ireland. The Captain Tom Foundation was created to inspire hope where it is needed most: combating loneliness, helping those facing bereavement, and supporting hospices - and this book celebrates the spirit of this amazing achievement.
Publisher: Penguin UK
ISBN: 0241542170
Category : Juvenile Nonfiction
Languages : en
Pages : 64
Book Description
"For all those finding it difficult: the sun will shine on you again and the clouds will go away. Remember that tomorrow will be a good day." Captain Sir Tom Moore captured the hearts of a nation, as he walked 100 laps of his garden to raise money for the NHS. Captain Sir Tom wished to celebrate many other inspirational stories from this uncertain time, and with his blessing, these one hundred stories make a book of hope for the future. This is a book of gratitude for his inspiration, and a celebration of incredible everyday heroes from across the UK. These beautifully illustrated true stories of everyday heroes across the nation is introduced by Captain Sir Tom Moore's daughter, Hannah Ingram-Moore. During the pandemic we have found hope in unexpected places, and these one hundred stories of hope - written by Paralympian Danielle Brown MBE - show just how extraordinarily we can work together. We feature well-known stories such as Joe Wicks' family workouts, as well as equally astonishing stories of everyday heroes, such as dancing binmen and fancy-dress postal workers, who brought joy to their neighbourhoods. These are stories of courage and community, of everyday kindness and perseverance. From the scientists racing to find a vaccine, to frontline workers putting themselves at risk, from clapping together to celebrate keyworkers, to breathing cleaner air, discover one hundred hopeful stories from an uncertain time. With lively and engaging illustrations, these are stories that will help you hope that tomorrow will be a good day. Because hope starts with one small step . . . Inspired by, and with the blessing of, one man and his walking frame, a £1 donation will be made to The Captain Tom Foundation for all hardback print sales in the UK and Ireland. The Captain Tom Foundation was created to inspire hope where it is needed most: combating loneliness, helping those facing bereavement, and supporting hospices - and this book celebrates the spirit of this amazing achievement.
Soar
Author: Tom Bunn
Publisher: Rowman & Littlefield
ISBN: 1493000691
Category : Self-Help
Languages : en
Pages : 307
Book Description
Captain Bunn founded SOAR to develop effective methods for dealing with flight anxiety. Therapists who have found this phobia difficult to treat will find everything they need to give their clients success. Anxious flyers who have “tried everything” to no avail can look forward to joining the nearly 10,000 graduates of the SOAR program who now have the whole world open to them as they fly anxiety free wherever they want. This approach begins by explaining how anxiety, claustrophobia, and panic are caused when noises, motions—or even the thought of flying—trigger excessive stress hormones. Then, to stop this problem, Captain Bunn takes the reader step-by-step through exercises that permanently and automatically control these feelings. He also explains how flying works, why it is safe, and teaches flyers how to strategically plan their flight, choose the right airlines, meet the captain, and so on. Through this program, Captain Bunn has helped thousands overcome their fear of flying. Now his book arms readers with the information they need to control their anxiety and fly comfortably.
Publisher: Rowman & Littlefield
ISBN: 1493000691
Category : Self-Help
Languages : en
Pages : 307
Book Description
Captain Bunn founded SOAR to develop effective methods for dealing with flight anxiety. Therapists who have found this phobia difficult to treat will find everything they need to give their clients success. Anxious flyers who have “tried everything” to no avail can look forward to joining the nearly 10,000 graduates of the SOAR program who now have the whole world open to them as they fly anxiety free wherever they want. This approach begins by explaining how anxiety, claustrophobia, and panic are caused when noises, motions—or even the thought of flying—trigger excessive stress hormones. Then, to stop this problem, Captain Bunn takes the reader step-by-step through exercises that permanently and automatically control these feelings. He also explains how flying works, why it is safe, and teaches flyers how to strategically plan their flight, choose the right airlines, meet the captain, and so on. Through this program, Captain Bunn has helped thousands overcome their fear of flying. Now his book arms readers with the information they need to control their anxiety and fly comfortably.
The Captain Class
Author: Sam Walker
Publisher: Random House Trade Paperbacks
ISBN: 0812987071
Category : Business & Economics
Languages : en
Pages : 370
Book Description
A bold new theory of leadership drawn from elite captains throughout sports—named one of the best business books of the year by CNBC, The New York Times, Forbes, strategy+business, The Globe and Mail, and Sports Illustrated “The book taught me that there’s no cookie-cutter way to lead. Leading is not just what Hollywood tells you. It’s not the big pregame speech. It’s how you carry yourself every day, how you treat the people around you, who you are as a person.”—Mitchell Trubisky, quarterback, Chicago Bears Now featuring analysis of the five-time Super Bowl champion New England Patriots and their captain, Tom Brady The seventeen most dominant teams in sports history had one thing in common: Each employed the same type of captain—a singular leader with an unconventional set of skills and tendencies. Drawing on original interviews with athletes, general managers, coaches, and team-building experts, Sam Walker identifies the seven core qualities of the Captain Class—from extreme doggedness and emotional control to tactical aggression and the courage to stand apart. Told through riveting accounts of pressure-soaked moments in sports history, The Captain Class will challenge your assumptions of what inspired leadership looks like. Praise for The Captain Class “Wildly entertaining and thought-provoking . . . makes you reexamine long-held beliefs about leadership and the glue that binds winning teams together.”—Theo Epstein, president of baseball operations, Chicago Cubs “If you care about leadership, talent development, or the art of competition, you need to read this immediately.”—Daniel Coyle, author of The Culture Code “The insights in this book are tremendous.”—Bob Myers, general manager, Golden State Warriors “An awesome book . . . I find myself relating a lot to its portrayal of the out-of the-norm leader.”—Carli Lloyd, co-captain, U.S. Soccer Women’s National Team “A great read . . . Sam Walker used data and a systems approach to reach some original and unconventional conclusions about the kinds of leaders that foster enduring success. Most business and leadership books lapse into clichés. This one is fresh.”—Jeff Immelt, chairman and former CEO, General Electric “I can’t tell you how much I loved The Captain Class. It identifies something many people who’ve been around successful teams have felt but were never able to articulate. It has deeply affected my thoughts around how we build our culture.”—Derek Falvey, chief baseball officer, Minnesota Twins
Publisher: Random House Trade Paperbacks
ISBN: 0812987071
Category : Business & Economics
Languages : en
Pages : 370
Book Description
A bold new theory of leadership drawn from elite captains throughout sports—named one of the best business books of the year by CNBC, The New York Times, Forbes, strategy+business, The Globe and Mail, and Sports Illustrated “The book taught me that there’s no cookie-cutter way to lead. Leading is not just what Hollywood tells you. It’s not the big pregame speech. It’s how you carry yourself every day, how you treat the people around you, who you are as a person.”—Mitchell Trubisky, quarterback, Chicago Bears Now featuring analysis of the five-time Super Bowl champion New England Patriots and their captain, Tom Brady The seventeen most dominant teams in sports history had one thing in common: Each employed the same type of captain—a singular leader with an unconventional set of skills and tendencies. Drawing on original interviews with athletes, general managers, coaches, and team-building experts, Sam Walker identifies the seven core qualities of the Captain Class—from extreme doggedness and emotional control to tactical aggression and the courage to stand apart. Told through riveting accounts of pressure-soaked moments in sports history, The Captain Class will challenge your assumptions of what inspired leadership looks like. Praise for The Captain Class “Wildly entertaining and thought-provoking . . . makes you reexamine long-held beliefs about leadership and the glue that binds winning teams together.”—Theo Epstein, president of baseball operations, Chicago Cubs “If you care about leadership, talent development, or the art of competition, you need to read this immediately.”—Daniel Coyle, author of The Culture Code “The insights in this book are tremendous.”—Bob Myers, general manager, Golden State Warriors “An awesome book . . . I find myself relating a lot to its portrayal of the out-of the-norm leader.”—Carli Lloyd, co-captain, U.S. Soccer Women’s National Team “A great read . . . Sam Walker used data and a systems approach to reach some original and unconventional conclusions about the kinds of leaders that foster enduring success. Most business and leadership books lapse into clichés. This one is fresh.”—Jeff Immelt, chairman and former CEO, General Electric “I can’t tell you how much I loved The Captain Class. It identifies something many people who’ve been around successful teams have felt but were never able to articulate. It has deeply affected my thoughts around how we build our culture.”—Derek Falvey, chief baseball officer, Minnesota Twins
Narrative of the Life of Frederick Douglass (Original ...
Author:
Publisher:
ISBN:
Category :
Languages : en
Pages :
Book Description
Publisher:
ISBN:
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Languages : en
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Book Description
Leading with Honor
Author: Lee Ellis
Publisher: Greenleaf Book Group
ISBN: 0983879311
Category : Business & Economics
Languages : en
Pages : 263
Book Description
Make Every Step Count on Your Leadership Journey How did American Military leaders in the brutal POW camps of North Vietnam inspire their followers for six, seven, or eight years to remain committed to the mission, resist a cruel enemy, and return home with honor? What leadership principles engendered such extreme devotion, perseverance, and teamwork? In this powerful and practical book, Lee Ellis, a former Air Force pilot, candidly talks about his five and a half years of captivity and the fourteen key leadership principles behind this amazing story. As a successful executive coach and corporate consultant, he helps leaders of Fortune 500 companies, healthcare executives, small business owners, and entrepreneurs utilize these same pressure-tested principles to increase their personal and organizational success. In Leading with Honor: Leadership Lessons from the Hanoi Hilton, you will learn: - an approximately 250-word description of the book as you'd like to see posted online, keeping in mind that this should be enticing to consumers ? ? ? Courageous lessons from POW leaders facing torture in the crucible of captivity. How successful teams are applying these same lessons and principles. How to implement these lessons using the Coaching sessions provided in each chapter. In the book's Foreword, Senator John McCain states, "In Leading with Honor, Lee draws from the POW experience, including some of his own personal story, to illustrate the crucial impact of leadership on the success of any organization. He highlights lessons and principles that can be applied to every leadership situation." This book is ideal for individual or group study as a personal development, coaching, human resource development, or executive training resource.
Publisher: Greenleaf Book Group
ISBN: 0983879311
Category : Business & Economics
Languages : en
Pages : 263
Book Description
Make Every Step Count on Your Leadership Journey How did American Military leaders in the brutal POW camps of North Vietnam inspire their followers for six, seven, or eight years to remain committed to the mission, resist a cruel enemy, and return home with honor? What leadership principles engendered such extreme devotion, perseverance, and teamwork? In this powerful and practical book, Lee Ellis, a former Air Force pilot, candidly talks about his five and a half years of captivity and the fourteen key leadership principles behind this amazing story. As a successful executive coach and corporate consultant, he helps leaders of Fortune 500 companies, healthcare executives, small business owners, and entrepreneurs utilize these same pressure-tested principles to increase their personal and organizational success. In Leading with Honor: Leadership Lessons from the Hanoi Hilton, you will learn: - an approximately 250-word description of the book as you'd like to see posted online, keeping in mind that this should be enticing to consumers ? ? ? Courageous lessons from POW leaders facing torture in the crucible of captivity. How successful teams are applying these same lessons and principles. How to implement these lessons using the Coaching sessions provided in each chapter. In the book's Foreword, Senator John McCain states, "In Leading with Honor, Lee draws from the POW experience, including some of his own personal story, to illustrate the crucial impact of leadership on the success of any organization. He highlights lessons and principles that can be applied to every leadership situation." This book is ideal for individual or group study as a personal development, coaching, human resource development, or executive training resource.
The History of Tom Jones, a Foundling
Author: Henry Fielding
Publisher:
ISBN:
Category :
Languages : en
Pages : 320
Book Description
Publisher:
ISBN:
Category :
Languages : en
Pages : 320
Book Description