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Author: Ahmed Bayouda
Publisher: Ahmed Bayouda
ISBN:
Category : Health & Fitness
Languages : en
Pages : 30
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Book Description
Discover the Science Behind Lasting Weight Loss with "Calorie Balance" Welcome to "Calorie Balance: The Science of Weight Loss" your definitive guide to understanding and mastering the science of weight management. Whether you are embarking on your first weight loss journey, seeking to overcome a plateau, or simply aiming to maintain a healthy lifestyle, this book is designed to equip you with the knowledge and tools necessary to succeed. In these pages, Ahmed Bayouda demystifies the often confusing world of calories, diets, and nutrition, blending scientific insights with practical advice. As a seasoned nutrition expert, Bayouda provides a clear path through the complex interactions between what we eat and how our bodies process energy, offering strategies that are not only effective but sustainable. From exploring the fundamental concept of a calorie to unveiling the secrets behind successful long-term weight management, "Calorie Balance" covers everything you need to know to recalibrate your eating habits and transform your understanding of body weight. Table of Content: Chapter 1: Understanding Calories Chapter 2: The Science of Weight Gain and Loss Chapter 3: Calculating Your Caloric Needs Chapter 4: Tracking Calories and Nutrient Intake Chapter 5: Designing a Calorie-Deficit Diet Chapter 6: Boosting Calorie Expenditure Chapter 7: Overcoming Weight Loss Plateaus Chapter 8: Myths and Misconceptions Chapter 9: Other Factors Affecting Weight Loss Chapter 10: Real-Life Strategies for Long-Term Success Conclusion This book is structured to guide you step-by-step through the basic principles of calorie counting, the physiological aspects of weight loss and gain, and into the development of personalized diet plans. It will challenge common myths and equip you with the tools to track your nutritional intake accurately. Unlock the secrets to lasting weight loss and empower yourself with the knowledge to make informed decisions about your health. Dive into "Calorie Balance: The Science of Weight Loss" and start your journey to a healthier, more balanced life today. Let's begin this transformative journey together.
Author: Ahmed Bayouda
Publisher: Ahmed Bayouda
ISBN:
Category : Health & Fitness
Languages : en
Pages : 30
Get Book Here
Book Description
Discover the Science Behind Lasting Weight Loss with "Calorie Balance" Welcome to "Calorie Balance: The Science of Weight Loss" your definitive guide to understanding and mastering the science of weight management. Whether you are embarking on your first weight loss journey, seeking to overcome a plateau, or simply aiming to maintain a healthy lifestyle, this book is designed to equip you with the knowledge and tools necessary to succeed. In these pages, Ahmed Bayouda demystifies the often confusing world of calories, diets, and nutrition, blending scientific insights with practical advice. As a seasoned nutrition expert, Bayouda provides a clear path through the complex interactions between what we eat and how our bodies process energy, offering strategies that are not only effective but sustainable. From exploring the fundamental concept of a calorie to unveiling the secrets behind successful long-term weight management, "Calorie Balance" covers everything you need to know to recalibrate your eating habits and transform your understanding of body weight. Table of Content: Chapter 1: Understanding Calories Chapter 2: The Science of Weight Gain and Loss Chapter 3: Calculating Your Caloric Needs Chapter 4: Tracking Calories and Nutrient Intake Chapter 5: Designing a Calorie-Deficit Diet Chapter 6: Boosting Calorie Expenditure Chapter 7: Overcoming Weight Loss Plateaus Chapter 8: Myths and Misconceptions Chapter 9: Other Factors Affecting Weight Loss Chapter 10: Real-Life Strategies for Long-Term Success Conclusion This book is structured to guide you step-by-step through the basic principles of calorie counting, the physiological aspects of weight loss and gain, and into the development of personalized diet plans. It will challenge common myths and equip you with the tools to track your nutritional intake accurately. Unlock the secrets to lasting weight loss and empower yourself with the knowledge to make informed decisions about your health. Dive into "Calorie Balance: The Science of Weight Loss" and start your journey to a healthier, more balanced life today. Let's begin this transformative journey together.
Author: Juliette Kellow
Publisher: Diet and Fitness Resources
ISBN: 9781904512097
Category : Health & Fitness
Languages : en
Pages : 516
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Book Description
This guide is designed for quick reference and ease of use. It contains full nutritional information, including individual serving sizes, for each food listed. It covers healthy diets, exercise, diet myths and advice for losing weight safely.
Author: Mario Álvarez-Jiménez
Publisher: Ed. Universidad de Cantabria
ISBN: 8481020842
Category : Medical
Languages : en
Pages : 161
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Book Description
Primer volumen de la colección Books & Science que reedita en inglés a autores y textos de reconocido prestigio y calidad en sus respectivos campos del conocimiento. Aborda, bajo el prisma de diversas áreas, tanto los problemas psicológicos ocasionados por la ganancia de peso entre los jóvenes, las realidades de su tratamiento, consejos nutricionales, ejercicio físico, educación psicológica… como alternativas y su prevención.
Author: Sara Kirkham
Publisher: Teach Yourself
ISBN: 144412952X
Category : Health & Fitness
Languages : en
Pages : 180
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Book Description
Have you tried hundreds of diets and failed? Lose Weight, Gain Energy, Get Healthy is not a diet, but an achievable approach to eating which maximises the use of superfoods to not only lose weight but really gain in energy and wellbeing. With info on how to detox, and how to sustain your weight loss, this is your ultimate guide to optimum nutrition and a new, slimmer body. NOT GOT MUCH TIME? One, five and ten-minute introductions to key principles to get you started. AUTHOR INSIGHTS Lots of instant help with common problems and quick tips for success, based on the author's many years of experience. TEST YOURSELF Tests in the book and online to keep track of your progress. EXTEND YOUR KNOWLEDGE Extra online articles at www.teachyourself.com to give you a richer understanding of how to win at sudoku. FIVE THINGS TO REMEMBER Quick refreshers to help you remember the key facts. TRY THIS Innovative exercises illustrate what you've learnt and how to use it.
Author: Henry Brooks
Publisher: Greenbooks editore
ISBN: 8832957353
Category : Health & Fitness
Languages : en
Pages : 200
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Book Description
"The Science of Food: From Chemistry to Nutrition" is a comprehensive book that explores the fascinating and complex world of human nutrition. Through in-depth analysis, the book traces a path from the chemistry of food to the importance of nutrition for well-being and health. In the first part of the book, the chemical elements that make up food are examined. The chemical reactions involved in food preparation are explored, and the properties of ingredients that give flavor, texture, and color to dishes are analyzed. The focus then shifts to human nutrition in the second part. The fundamental principles of balanced eating are explained, and the different nutritional needs based on age, gender, and physical activity are addressed. The book provides information on various nutrient classes such as carbohydrates, proteins, fats, vitamins, and minerals, explaining their roles in the proper functioning of our bodies. In addition to providing a solid foundation of scientific knowledge, "The Science of Food" also presents practical aspects and helpful advice for adopting healthier eating habits. It examines healthier cooking methods, recommended portions, and strategies for managing food excesses. Furthermore, the book addresses topics such as food intolerances, special diets, and the importance of properly reading food labels. With a clear and accessible approach, "The Science of Food: From Chemistry to Nutrition" is aimed at anyone interested in understanding the link between what we eat and our health. Through a scientific and informative perspective, the book provides the necessary tools to make informed decisions about one's diet and enjoy a healthy and balanced life.
Author: Rita Buckley
Publisher: Mercury Learning and Information
ISBN: 1942270879
Category : Health & Fitness
Languages : en
Pages : 160
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Book Description
In the United States alone, approximately 12.5 million young people ages 2–19 are considered either obese or overweight. Rates around the world are also increasing at alarming levels. Using a question and answer format, practical examples, and numerous illustrations, this book explains childhood obesity concepts and related issues. It first offers easy-to-understand definitions of the causes, symptoms, and treatments for childhood obesity and then suggests diets and other means for maintaining a healthy weight. The book includes Internet links to the Centers for Disease Control and Prevention (CDC), videos, and other sites with important information and health tips. Features: Provides questions and answers about the medical definitions and descriptions of child obesity Cites links to information at the CDC and other online sources for pharmaceutical companies, other sites with practical advice, diets, etc.
Author: HHS, Office of Disease Prevention and Health Promotion (U.S.)
Publisher: Government Printing Office
ISBN: 0160934656
Category : Health & Fitness
Languages : en
Pages : 195
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Book Description
Learn more about how health nutrition experts can help you make the correct food choices for a healthy lifestyle The eighth edition of the Dietary Guidelines is designed for professionals to help all individuals, ages 2 years-old and above, and their families to consume a healthy, nutritionally adequate diet. The 2015-2020 edition provides five overarching Guidelines that encourage: healthy eating patterns recognize that individuals will need to make shifts in their food and beverage choices to achieve a healthy pattern acknowledge that all segments of our society have a role to play in supporting healthy choices provides a healthy framework in which individuals can enjoy foods that meet their personal, cultural and traditional preferences within their food budget This guidance can help you choose a healthy diet and focus on preventing the diet-related chronic diseases that continue to impact American populations. It is also intended to help you to improve and maintain overall health for disease prevention. **NOTE: This printed edition contains a minor typographical error within the Appendix. The Errata Sheet describing the errors can be found by clicking here. This same errata sheet can be used for the digital formats of this product available for free. Health professionals, including physicians, nutritionists, dietary counselors, nurses, hospitality meal planners, health policymakers, and beneficiaries of the USDA National School Lunch and School Breakfast program and their administrators may find these guidelines most useful. American consumers can also use this information to help make helathy food choices for themselves and their families.
Author: Marc T. Woodard
Publisher: iUniverse
ISBN: 1532053738
Category : Health & Fitness
Languages : en
Pages : 272
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Book Description
Pacific Book Awards Finalist “Best Health" RECOMMENDED by the US Review There are few fit healthy lifestyle consultants with over 40-years’ experience willing to give up programming trade secrets at the expense of losing clients and revenues. I’ve been on a mission to expose the half-truths and lies within the fitness, health, big-pharma, agriculture, sports, and diet and celebrity industries including government and why they don’t want this information as common consumer knowledge. To reveal it is considered taboo by my colleagues and unwelcomed by the marketplace. However I can’t sit idly by and watch the charlatans put the next generation’s health at risk for the sake of profit. My only regret, taking so long to write the book. After each chapter I relate my mobility and pain depression challenges after being diagnosed with Avascular Necrosis (AVN) bone disease. That’s right, through my immobility adversity misfortune you also learn how to apply a customized fit healthy habit program to live life to the fullest regardless of ailment. This timeless and incredible consumer safety information is for anyone who wants to get fit, feel well and look good at any age. It also includes educational ill-health prevention and community recreation concepts to “Save the Next Generation’s Children from obesity and related disease.” mirrorathlete.com mirrorathlete.org
Author:
Publisher: Editions Quae
ISBN: 2759209407
Category :
Languages : en
Pages : 298
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Book Description
Author: Paul M. Insel
Publisher: Jones & Bartlett Publishers
ISBN: 1449632947
Category : Diet
Languages : en
Pages : 718
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Book Description
Discovering Nutrition, Fourth Edition is a student-friendly introduction to nutrition on a non-majors level. Coverage of material such as digestion, metabolism, chemistry, and life cycle nutrition is clearly written, accessible, and engaging to undergraduate students. Includes new section on diet and health, including obesity and physical activity.
