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Author: Ahmed Bayouda
Publisher: Ahmed Bayouda
ISBN:
Category : Health & Fitness
Languages : en
Pages : 30
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Book Description
Discover the Science Behind Lasting Weight Loss with "Calorie Balance" Welcome to "Calorie Balance: The Science of Weight Loss" your definitive guide to understanding and mastering the science of weight management. Whether you are embarking on your first weight loss journey, seeking to overcome a plateau, or simply aiming to maintain a healthy lifestyle, this book is designed to equip you with the knowledge and tools necessary to succeed. In these pages, Ahmed Bayouda demystifies the often confusing world of calories, diets, and nutrition, blending scientific insights with practical advice. As a seasoned nutrition expert, Bayouda provides a clear path through the complex interactions between what we eat and how our bodies process energy, offering strategies that are not only effective but sustainable. From exploring the fundamental concept of a calorie to unveiling the secrets behind successful long-term weight management, "Calorie Balance" covers everything you need to know to recalibrate your eating habits and transform your understanding of body weight. Table of Content: Chapter 1: Understanding Calories Chapter 2: The Science of Weight Gain and Loss Chapter 3: Calculating Your Caloric Needs Chapter 4: Tracking Calories and Nutrient Intake Chapter 5: Designing a Calorie-Deficit Diet Chapter 6: Boosting Calorie Expenditure Chapter 7: Overcoming Weight Loss Plateaus Chapter 8: Myths and Misconceptions Chapter 9: Other Factors Affecting Weight Loss Chapter 10: Real-Life Strategies for Long-Term Success Conclusion This book is structured to guide you step-by-step through the basic principles of calorie counting, the physiological aspects of weight loss and gain, and into the development of personalized diet plans. It will challenge common myths and equip you with the tools to track your nutritional intake accurately. Unlock the secrets to lasting weight loss and empower yourself with the knowledge to make informed decisions about your health. Dive into "Calorie Balance: The Science of Weight Loss" and start your journey to a healthier, more balanced life today. Let's begin this transformative journey together.
Author: Ahmed Bayouda
Publisher: Ahmed Bayouda
ISBN:
Category : Health & Fitness
Languages : en
Pages : 30
Get Book Here
Book Description
Discover the Science Behind Lasting Weight Loss with "Calorie Balance" Welcome to "Calorie Balance: The Science of Weight Loss" your definitive guide to understanding and mastering the science of weight management. Whether you are embarking on your first weight loss journey, seeking to overcome a plateau, or simply aiming to maintain a healthy lifestyle, this book is designed to equip you with the knowledge and tools necessary to succeed. In these pages, Ahmed Bayouda demystifies the often confusing world of calories, diets, and nutrition, blending scientific insights with practical advice. As a seasoned nutrition expert, Bayouda provides a clear path through the complex interactions between what we eat and how our bodies process energy, offering strategies that are not only effective but sustainable. From exploring the fundamental concept of a calorie to unveiling the secrets behind successful long-term weight management, "Calorie Balance" covers everything you need to know to recalibrate your eating habits and transform your understanding of body weight. Table of Content: Chapter 1: Understanding Calories Chapter 2: The Science of Weight Gain and Loss Chapter 3: Calculating Your Caloric Needs Chapter 4: Tracking Calories and Nutrient Intake Chapter 5: Designing a Calorie-Deficit Diet Chapter 6: Boosting Calorie Expenditure Chapter 7: Overcoming Weight Loss Plateaus Chapter 8: Myths and Misconceptions Chapter 9: Other Factors Affecting Weight Loss Chapter 10: Real-Life Strategies for Long-Term Success Conclusion This book is structured to guide you step-by-step through the basic principles of calorie counting, the physiological aspects of weight loss and gain, and into the development of personalized diet plans. It will challenge common myths and equip you with the tools to track your nutritional intake accurately. Unlock the secrets to lasting weight loss and empower yourself with the knowledge to make informed decisions about your health. Dive into "Calorie Balance: The Science of Weight Loss" and start your journey to a healthier, more balanced life today. Let's begin this transformative journey together.
Author: National Academy of Sciences
Publisher: National Academies Press
ISBN: 0309040493
Category : Medical
Languages : en
Pages : 190
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Book Description
Results from the National Research Council's (NRC) landmark study Diet and health are readily accessible to nonscientists in this friendly, easy-to-read guide. Readers will find the heart of the book in the first chapter: the Food and Nutrition Board's nine-point dietary plan to reduce the risk of diet-related chronic illness. The nine points are presented as sensible guidelines that are easy to follow on a daily basis, without complicated measuring or calculatingâ€"and without sacrificing favorite foods. Eat for Life gives practical recommendations on foods to eat and in a "how-to" section provides tips on shopping (how to read food labels), cooking (how to turn a high-fat dish into a low-fat one), and eating out (how to read a menu with nutrition in mind). The volume explains what protein, fiber, cholesterol, and fats are and what foods contain them, and tells readers how to reduce their risk of chronic disease by modifying the types of food they eat. Each chronic disease is clearly defined, with information provided on its prevalence in the United States. Written for everyone concerned about how they can influence their health by what they eat, Eat for Life offers potentially lifesaving information in an understandable and persuasive way. Alternative Selection, Quality Paperback Book Club
Author: National Research Council
Publisher: National Academies Press
ISBN: 0309039940
Category : Medical
Languages : en
Pages : 765
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Book Description
Diet and Health examines the many complex issues concerning diet and its role in increasing or decreasing the risk of chronic disease. It proposes dietary recommendations for reducing the risk of the major diseases and causes of death today: atherosclerotic cardiovascular diseases (including heart attack and stroke), cancer, high blood pressure, obesity, osteoporosis, diabetes mellitus, liver disease, and dental caries.
Author: Juliette Kellow
Publisher: Diet and Fitness Resources
ISBN: 9781904512097
Category : Food
Languages : en
Pages : 516
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Book Description
This guide is designed for quick reference and ease of use. It contains full nutritional information, including individual serving sizes, for each food listed. It covers healthy diets, exercise, diet myths and advice for losing weight safely.
Author: Kirk Dubay
Publisher: Wheatmark, Inc.
ISBN: 1627871128
Category : Health & Fitness
Languages : en
Pages : 109
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Book Description
Author: Karen J Nolan
Publisher: Simon and Schuster
ISBN: 1451621639
Category : Health & Fitness
Languages : en
Pages : 707
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Book Description
Completely revised with more than 20,000 food entries, this latest edition features more than 80 national and regional restaurant chains, hundreds of take-out foods, and the widest assortment of brand name, generic, and ethnic foods found anywhere. Original.
Author: Roman Malkov
Publisher: Lulu.com
ISBN: 0557034795
Category : Cooking
Languages : en
Pages : 129
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Book Description
Simple but Powerful. This diet is alternative version of the Carb Cycling Diet. It is useful for those who found difficult to follow the Carb Cycling diet. It allows to eat sweets(refined carbs) every day - just rotate days with more and less calorie intake.
Author: Charles Stuart Platkin
Publisher: Simon and Schuster
ISBN: 1416566600
Category : Health & Fitness
Languages : en
Pages : 482
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Book Description
Platkin, known as the Diet Detective, returns to show readers how to turn their favorite foods into calorie bargains, with this easy-to-follow road map for healthy eating.
Author: Pooja Malhotra
Publisher: Sterling Publishers Pvt. Ltd
ISBN: 8120791215
Category : Self-Help
Languages : en
Pages : 57
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Book Description
"Few amongst us adhere to the philosophy, “healthy eating is healthy living.” And we also forget that too much of anything is bad. This simple and concise book is especially meant for those who are calorie-conscious. It will guide them through their programme of weight management and educate them about the nutritive value of food. Table Of Contains.. 01. Your Caloric Needs 02. Food Sources of Calories 03. Calorie Imbalance 04. Weight Management: Obesity 05. Weight Management: Underweight 06. Counting Calories 07. Tips for Controlling Calorie Intake 08. Nutrition– Myths and Facts"
Author: Juliette Kellow
Publisher: Diet and Fitness Resources
ISBN: 1904512054
Category : Food
Languages : en
Pages : 504
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Book Description
This guide is designed for quick reference and ease of use. It contains full nutritional information, including individual serving sizes, for each food listed. It covers healthy diets, exercise, diet myths and advice for losing weight safely.
