Calming The Fearful Mind (EasyRead Large Bold Edition) PDF Download
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Author:
Publisher: ReadHowYouWant.com
ISBN: 1442994657
Category :
Languages : en
Pages : 158
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Book Description
Author:
Publisher: ReadHowYouWant.com
ISBN: 1442994657
Category :
Languages : en
Pages : 158
Get Book Here
Book Description
Author:
Publisher: ReadHowYouWant.com
ISBN: 144299438X
Category :
Languages : en
Pages : 102
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Book Description
Author: Nhất Hạnh (Thích.)
Publisher: ReadHowYouWant.com
ISBN: 1427096120
Category : Buddhism
Languages : en
Pages : 142
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Book Description
Collection of talks given during visit to U.S. in fall of 1985.
Author: Nhất Hạnh (Thích.)
Publisher: ReadHowYouWant.com
ISBN: 1427092834
Category :
Languages : en
Pages : 210
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Book Description
Author: Edmund J. Bourne
Publisher: ReadHowYouWant.com
ISBN: 1458720551
Category : Anxiety
Languages : en
Pages : 522
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Book Description
Author: Roberto Kaplan
Publisher: ReadHowYouWant.com
ISBN: 1442957263
Category : Medical
Languages : en
Pages : 310
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Book Description
Author: Edmund J. Bourne
Publisher: ReadHowYouWant.com
ISBN: 1458720330
Category : Anxiety disorders
Languages : en
Pages : 522
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Book Description
Author:
Publisher: ReadHowYouWant.com
ISBN: 1442994711
Category :
Languages : en
Pages : 314
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Book Description
Author: Catherine M. Pittman
Publisher: New Harbinger Publications
ISBN: 1626251150
Category : Self-Help
Languages : en
Pages : 261
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Book Description
Do you ever wonder what is happening inside your brain when you feel anxious, panicked, and worried? In Rewire Your Anxious Brain, psychologist Catherine Pittman and author Elizabeth Karle offer a unique, evidence-based solution to overcoming anxiety based in cutting-edge neuroscience and research. In the book, you will learn how the amygdala and cortex (both important parts of the brain) are essential players in the neuropsychology of anxiety. The amygdala acts as a primal response, and oftentimes, when this part of the brain processes fear, you may not even understand why you are afraid. By comparison, the cortex is the center of “worry.” That is, obsessing, ruminating, and dwelling on things that may or may not happen. In the book, Pittman and Karle make it simple by offering specific examples of how to manage fear by tapping into both of these pathways in the brain. As you read, you’ll gain a greater understanding how anxiety is created in the brain, and as a result, you will feel empowered and motivated to overcome it. The brain is a powerful tool, and the more you work to change the way you respond to fear, the more resilient you will become. Using the practical self-assessments and proven-effective techniques in this book, you will learn to literally “rewire” the brain processes that lie at the root of your fears.
Author: Gar Alperovitz
Publisher: Chelsea Green Publishing
ISBN: 1603584919
Category : Business & Economics
Languages : en
Pages : 226
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Book Description
"Never before have so many Americans been more frustrated with our economic system, more fearful that it is failing, or more open to fresh ideas about a new one. The seeds of a new economy--and, if we act upon it, a new system--are forming. What is that next system? It's not corporate capitalism, not state socialism, but something else--something entirely American. In What Then Must We Do?, Gar Alperovitz speaks directly to the reader about why the time is right for a revolutionary new economy movement, what it means to democratize the ownership of wealth, what it will take to build a new system to replace the decaying one--and how to strengthen our communities through cooperatives, worker-owned companies, neighborhood corporations, small and medium-size independent businesses, and publicly owned enterprises. For the growing group of Americans pacing at the edge of confidence in the old system, or already among its detractors, What Then Must We Do? offers an evolutionary, common-sense solution for moving from despair and anger to strategy and action."--Publisher's website.
