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Author: Mimi Kuo-Deemer
Publisher: Courier Dover Publications (courier-dover_publications)
ISBN: 0486847489
Category : Body, Mind & Spirit
Languages : en
Pages : 242
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Book Description
A simple yet powerful principle, xiu yang fosters balance and peace. This expert guide to its ancient teachings features a combination of practices from meditation and mindfulness to yoga and qigong.
Author: Stephen Russell
Publisher:
ISBN: 9780646828787
Category :
Languages : en
Pages :
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Book Description
Steve Russell has worked for thirty years to provide pianists and keyboardists with a pathway to virtuosity free from pain and injury. His endeavours are now brought together in Calm Hands. Whether a beginner, an advanced player seeking technical improvement, or one suffering from repetitive strain injury, Calm Hands can help you develop a safe and efficient technique.In Part I, Steve explores the physiology of the arms and hands to explain how they function most efficiently and powerfully at the piano keyboard. A set of simple exercises is provided to convert this understanding into elegant and effortless playing habits. These habits are vital to accurate rhythm and agility of dynamics and articulation, but more importantly they can protect pianists from repetitive strain and carpal tunnel injuries.Part II is a comprehensive series of exercises designed to help improvising keyboardists habituate efficient fingering strategies. As you discover the ease with which your hands can negotiate apparently complex combinations of black and white keys, you will begin to absorb the underlying principles of efficient fingering that enable smooth and powerful legato execution without strain.
Author: Amy Maricle
Publisher: Penguin
ISBN: 0593541022
Category : Art
Languages : en
Pages : 305
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Book Description
Discover the relaxing, mindful practice of slow drawing Whether you enjoy drawing and doodling or are looking for a way to de-stress, boost creativity, and reconnect with what matters most, this appealing guide will invite you in to the soothing art of slow drawing. With 25 nature-inspired patterns designed to relax the mind, Draw Yourself Calm provides a welcome break from our stressful, always-on world. Ditch perfectionism, tune in to the moment, and nurture yourself creatively and spiritually – one line at a time.
Author: Gabi Garcia
Publisher: Skinned Knee Publishing
ISBN: 9781949633139
Category :
Languages : en
Pages : 36
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Book Description
When children feel anxious, their bodies respond physically to a perceived threat. They need to feel a sense of safety before being able to figure out what to do next. Find Your Calm is a wonderfully accessible book that teaches children how to tap into their sense of safety when anxiety sends a false alarm, so they can find their calm.
Author: Elizabeth Verdick
Publisher: Free Spirit Publishing
ISBN: 157542732X
Category : Juvenile Nonfiction
Languages : en
Pages : 13
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Book Description
Every parent, caregiver—and toddler—knows the misery that comes with meltdowns and temper tantrums. Through rhythmic text and warm illustrations, this gentle, reassuring book offers toddlers simple tools to release strong feelings, express them, and calm themselves down. Children learn to use their calm-down place—a quiet space where they can cry, ask for a hug, sing to themselves, be rocked in a grown-up’s arms, talk about feelings, and breathe: “One, two, three . . . I’m calm as can be. I’m taking care of me.” After a break, toddlers will feel like new—and adults will, too. Books include tips for parents and caregivers.
Author: JJ Heller
Publisher: WaterBrook
ISBN: 0593193253
Category : Juvenile Fiction
Languages : en
Pages : 41
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Book Description
This heartwarming picture book reassures children that a parent’s love never lets go—based on the poignant lyrics of JJ Heller’s beloved lullaby “Hand to Hold.” “May the living light inside you be the compass as you go / May you always know you have my hand to hold.” With delightful illustrations and an engaging rhyme scheme, this book offers the promise of security and love every child’s heart longs to know. From skipping stones and counting stars to climbing trees and telling stories, every moment is wrapped snugly in the certain warmth of a parent’s presence and God’s blessing. With poignancy and joy, this bedtime read captures the unconditional love parents want their children to know but so often fail to express amid the chaos of daily life.
Author: Cara Goodwin PhD
Publisher: Sourcebooks, Inc.
ISBN: 1638076731
Category : Family & Relationships
Languages : en
Pages : 50
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Book Description
Teach toddlers safe ways to express big feelings Toddlers are still learning how to speak, socialize, and understand their emotions. It's common for them to react with their hands when they get frustrated—but hitting is never okay. What to Do When You Feel Like Hitting helps toddlers understand why hitting is not allowed and shows them how to react to their feelings with actions that are safe and kind. This illustrated entry into no hitting books for toddlers features: Alternatives to hitting—Kids will learn how to use "gentle hands" to squeeze a stuffed animal when they feel upset, scribble a picture to get out their frustration, and practice taking deep breaths to calm down. A light touch—The language is kid-friendly and positive, encouraging toddlers to understand and communicate their feelings, not just keep their hands to themselves. Engaging illustrations—Big, beautiful pictures help kids see the ideas in action and keep their attention on the page. Get the best in no hitting books for toddlers with a storybook that helps them learn empathy and compassion.
Author: Mimi Kuo-Deemer
Publisher: Courier Dover Publications (courier-dover_publications)
ISBN: 0486847489
Category : Body, Mind & Spirit
Languages : en
Pages : 242
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Book Description
A simple yet powerful principle, xiu yang fosters balance and peace. This expert guide to its ancient teachings features a combination of practices from meditation and mindfulness to yoga and qigong.
Author: Leonard Nolens
Publisher: Carcanet Press Ltd
ISBN: 1784105759
Category : Poetry
Languages : en
Pages : 139
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Book Description
'I was born in Belgium, I'm Belgian. / But Belgium was never born in me.' So writes Leonard Nolens in 'Place and Date', which captures a mood of political and social disillusionment amid a generation of Dutch-speaking Belgians. And throughout this selection we encounter a poet engaged with the question of national identity. Frequently the poet moves into that risky terrain, the firstperson plural, in which he speaks as and for a generation of Flemings, embodying an attitude towards artistic and political commitment that he considers its defining mark. 'We curled up dejectedly in the spare wheel of May sixtyeight', he writes in the selection's central sequence 'Breach'. Nolens' poetry is haunted by giants of twentieth-century European lyricism, by Rilke, Valéry, Neruda, Mandelstam and Celan, with whom he has arguably more affinity than with much poetry from the Dutch-language canon.
Author: Anna Blake Mezquida
Publisher:
ISBN:
Category :
Languages : en
Pages : 92
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Book Description
Author: William R. Doede
Publisher: Trafford Publishing
ISBN: 1412009073
Category :
Languages : en
Pages : 429
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Book Description
An alien boy poet struggles to rescue his people, trapped in a hostile reality, unable to return. The story unfolds with long term manipulations of select humans to achieve success.
