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Author: Callan Pinckney
Publisher:
ISBN: 9780852238905
Category : Back
Languages : en
Pages : 191
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Book Description
Written by the founder of the new-wave, no-impact form of exercise, this new programme of tiny-movement, deep muscle exercise is designed to make your back strong and healthy, and to keep it that way. Callan gives instructions for emergency spasm relief and describes the popular but harmful exercises to be avoided, and how to move through everyday activities. There is a description of the body's major bones and muscles, and a rundown on common back ailments.
Author: Callan Pinckney
Publisher:
ISBN: 9780852238905
Category : Back
Languages : en
Pages : 191
Get Book Here
Book Description
Written by the founder of the new-wave, no-impact form of exercise, this new programme of tiny-movement, deep muscle exercise is designed to make your back strong and healthy, and to keep it that way. Callan gives instructions for emergency spasm relief and describes the popular but harmful exercises to be avoided, and how to move through everyday activities. There is a description of the body's major bones and muscles, and a rundown on common back ailments.
Author: Callan Pinckney
Publisher: Random House
ISBN: 1473535786
Category : Health & Fitness
Languages : en
Pages : 311
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Book Description
Exercise system designed to help tone and reduce the body, very similar to pilates.
Author: Callan Pinckney
Publisher: Random House
ISBN: 1473535581
Category : Health & Fitness
Languages : en
Pages : 133
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Book Description
Featuring two 20-minute daily workouts designed to strengthen and reshape the whole body, this programme aims to fit easily into the reader's daily schedule, providing an energizing start and a relaxing finish to each day. The gentle, no-impact routines work deeply on all the muscles.
Author: Callan Pinckney
Publisher: William Morrow
ISBN:
Category : Health & Fitness
Languages : en
Pages : 202
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Book Description
Provides a series of exercises and callanetics designed to make your back strong and healthy.
Author: Callan Pinckney
Publisher: Avon Books
ISBN: 9780380705061
Category : Medical
Languages : en
Pages : 192
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Book Description
Presents a safe exercise program for back support and relief of back pain
Author: Callan Pinckney
Publisher: Random House
ISBN: 1473528569
Category : Family & Relationships
Languages : en
Pages : 201
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Book Description
Callan Pinckney revolutionised the world of fitness with her unique programme of deep-muscle exercise. This easy-to-follow, 20-minute routine concentrates on exercises to improve and tighten all your abdominal muscles to create a sensational flat stomach.
Author: Callan Pinckney
Publisher: William Morrow
ISBN: 9780688037871
Category : Health & Fitness
Languages : en
Pages : 220
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Book Description
Describes the exercise program developed by the author to regain her body's fitness after ten years of backpacking around the world.
Author: David Higgins
Publisher: Headline Home
ISBN: 1472257006
Category : Health & Fitness
Languages : en
Pages : 416
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Book Description
'DAVID HIGGINS IS A LEGEND. HE PUT ME IN MY BEST PHYSICAL SHAPE AND HE EDUCATED ME ON STRETCHING, STRENGTHENING AND NUTRITION!' Margot Robbie 'When I met David, I was broken, physically. He patiently and caringly put me together again. His combinations of strength, Pilates, stretching and active release ... are nothing short of spectacular.' Samuel L. Jackson 'Working with DH is always fantastic because of his expertise as a fully qualified trainer, personal fitness and in-depth knowledge of nutrition.' Rebecca Ferguson David Higgins's Hollywood-tested Hollywood Body Plan will transform your everyday movement and treat the aches and pains that have built up over years of sedentary living. Once you have regained control of your body, you can live without stiffness and pain and exercise without fear of injury. RESET your body with David's 21-day workout. Just 21 minutes a day. Correct poor posture and body imbalance. The first part of David's plan will strengthen your core, activate your glutes, improve lower back movement and hip flexibility as well as pull back your shoulders and neck. Take 21 minutes a day for 21 days to put yourself back on the right path physically. Combined with David's 21-day food plan,you will soon find yourself moving with confidence, exercising without pain - and losing weight and feeling great! TRANSFORM your body The second part of David's plan is a transformational workout - a more dynamic, higher intensity exercise plan, 5 days a week. Get leaner, stronger and more toned as you follow this exercise and food programme. FOREVER FIX your body David's self-care programme is the third part of the plan and will help you treat muscle soreness, neck pain or backache and keep you on track for life. David's Hollywood Body Plan is a unique and corrective approach to exercise and diet, based on his belief that until you undo all the dysfunctional movement that you have developed over the years, all the exercise and diets you try will only be short-term fixes. This book will truly reset, transform and forever fix your body for life.
Author: Callan Pinckney
Publisher: Random House
ISBN: 1473528577
Category : Family & Relationships
Languages : en
Pages : 213
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Book Description
Callan Pinckney revolutionised the fitness world with her unique programme of deep-muscle exercise. This book will help you to deal with an area of the body that many people find requires extra attention: the hips and behind. These simple, quick routines will enable you to tighten the muscles, creating firm and trim hips and behind for a great silhouette.
Author: Walter Camp
Publisher:
ISBN:
Category : Calisthenics
Languages : en
Pages : 138
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Book Description
