Bye Bye Thunder Thighs PDF Download
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Author: Camille Hugh
Publisher:
ISBN: 9781500535940
Category :
Languages : en
Pages : 304
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Book Description
Yes, you can change your shape (No surgery, starvation diets or High Intensity Interval Training Required)Did you know that pear shapes are more likely to have body image issues associated with their shape than any other body shape?This is because body fat stored in the thighs, legs and buttocks is less metabolically active and thus harder to burn off than fat stored any where else on the body.Regular diet and exercise won't work. Squats, lunges and HIIT only exacerbates the problem. It takes a strategic approach.My four-printed protocol utilizes diet and exercise to target the true culprits that make losing thunder thighs so difficult - water retention, stubborn fat, bulky muscles and inflammation.So what are you waiting for?Transform your body and your life today with the latest book from the #1 best selling author, Camille Hugh - BYE BYE THUNDER THIGHS
Author: Camille Hugh
Publisher:
ISBN: 9781500535940
Category :
Languages : en
Pages : 304
Get Book Here
Book Description
Yes, you can change your shape (No surgery, starvation diets or High Intensity Interval Training Required)Did you know that pear shapes are more likely to have body image issues associated with their shape than any other body shape?This is because body fat stored in the thighs, legs and buttocks is less metabolically active and thus harder to burn off than fat stored any where else on the body.Regular diet and exercise won't work. Squats, lunges and HIIT only exacerbates the problem. It takes a strategic approach.My four-printed protocol utilizes diet and exercise to target the true culprits that make losing thunder thighs so difficult - water retention, stubborn fat, bulky muscles and inflammation.So what are you waiting for?Transform your body and your life today with the latest book from the #1 best selling author, Camille Hugh - BYE BYE THUNDER THIGHS
Author: Camille Hugh
Publisher: Createspace Independent Publishing Platform
ISBN: 9781490521312
Category : Exercise for women
Languages : en
Pages : 0
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Book Description
"The Thigh Gap Hack promises unconventional shortcuts, otherwise known as hacks, that can be implemented right away and produce exceptional results for shedding inches in as little as one week! Every tested secret, trick and tip related to losing stubborn body fat has been track down and included in this book."--P.4 of cover.
Author: Sarah Dessen
Publisher: Penguin
ISBN: 1101042702
Category : Young Adult Fiction
Languages : en
Pages : 258
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Book Description
Never underestimate the power of friendship. When Colie goes to spend the summer at the beach, she doesn’t expect much. But Colie didn’t count on meeting Morgan and Isabel. Through them, she learns what true friendship is all about, and finally starts to realize her potential. And that just might open the door to her first chance at love. . . . “A down-to-earth Cinderella story. . . captures that special feeling.” —The New York Post Also by Sarah Dessen: Along for the Ride Dreamland Just Listen Lock and Key The Moon and More Someone Like You That Summer This Lullaby The Truth About Forever What Happened to Goodbye
Author: H. A. Swain
Publisher: Feiwel & Friends
ISBN: 1250061849
Category : Young Adult Fiction
Languages : en
Pages : 384
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Book Description
For fans of The Giver, a futuristic thriller with a diverse cast. In Thalia's world, there is no more food and no need for food, as everyone takes medication to ward off hunger. Her parents both work for the company that developed the drugs society consumes to quell any food cravings, and they live a life of privilege as a result. When Thalia meets a boy who is part of an underground movement to bring food back, she realizes that there is an entire world outside her own. She also starts to feel hunger, and so does the boy. Are the meds no longer working? Together, they set out to find the only thing that will quell their hunger: real food. It's a journey that will change everything Thalia thought she knew. But can a "privy" like her ever truly be part of a revolution?
Author: Camille Hugh
Publisher: Independently Published
ISBN: 9781720266945
Category : Fiction
Languages : en
Pages : 216
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Book Description
SX DOLLS (Surgery Dolls) Stacy's business is failing and the love of her life is moving on in more ways than one; Lisa's goal of leveling up is hindered by one BIG thing; and no one takes Toni seriously as an overweight fitness instructor. Their solution? Impulsively get plastic surgery - that'll fix everything! But when upgrading further complicates their disastrous love and professional lives with insecure partners, secret obsessions, and unsavory people
Author: Patty Chang Anker
Publisher: Penguin
ISBN: 110163216X
Category : Body, Mind & Spirit
Languages : en
Pages : 342
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Book Description
“A compelling story of everyday courage” (Elizabeth Gilbert). Patty Chang Anker grew up eager to please and afraid to fail. But after thirty-nine years, she decided it was time to stop being a chicken. Motivated initially to become a better role model for her two kids, she vowed to master the fears that were choking the fun and spontaneity out of life. She learned to dive into a swimming pool, ride a bike, do a handstand, and surf. As she shared her experiences, she discovered that most people suffer from their own secret terrors—of flying, driving, heights, public speaking, and more. It became her mission to help others do what they thought they couldn’t and to experience the joy and aliveness that is the true reward of becoming brave. Inspired and inspiring, this book draws on Anker’s interviews with teachers, therapists, coaches, and clergy to convey both practical advice and profound wisdom. Through her own journey and the stories of others, she conveys with grace and infectious exhilaration the most vital lesson of all: Fear isn’t the end point to life, but the point of entry.
Author: Karsten Knight
Publisher: Simon and Schuster
ISBN: 1442450355
Category : Juvenile Fiction
Languages : en
Pages : 496
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Book Description
In Miami, Florida, seeking her younger sister, 16-year-old Ashline Wilde, a Polynesian volcano goddess, joins forces with other reincarnated deities. But trickster Colt's diabolical plans threaten them all.
Author: Deborah Arneson
Publisher: Basic Health Publications, Inc.
ISBN: 9781591201946
Category : Health & Fitness
Languages : en
Pages : 180
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Book Description
In this lively book aimed squarely at women, author and clinical nutritionist Arneson makes the case, often humorously, that many of the dictums of dieting are just plain wrong. Her direct, no-nonsense talk about what works and what doesn't makes for an entertaining take on a (literally) deadly serious subject.
Author: Albert Morgan
Publisher: WestBow Press
ISBN: 1512776165
Category : Poetry
Languages : en
Pages : 89
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Book Description
The purpose of this poetry is dual. Firstly, for humor and entertainment so we can appreciate the things we have. Secondly, to get people to think of the very serious and sobering times we are living in. In life we all experience things that breakdown or wear away and need to be replaced or repaired.We can take clothes or items for granted. When certain things are worn away or no longer function, we are forced to take notice. A malfunctioning hot water tank, for example, will really be missed. Like many a property owner, the author knows about the frustration and expenses to replace things. He puts a humorous spin on things with rhymes. For example: “Good-bye, faithful underwear, I will always remember us as a happy pair. But there is no doubt you are all worn out. You have lost your elasticity; therefore, I will have to dispose of you as fast as electricity.” “Good-bye, suppository; you are important, but you get no glory.” “Good-bye, toilet bowl; I must rid you; that is my goal.” “Good-bye, toothbrush; have to get rid of you in a rush.” “Good-bye, long time refrigerator; I cannot say, see you you later.” In Poor Richards Almanac, Benjamin Franklin stated, “When the well’s dry, we know the worth of water.” We can appreciate big or small conveniences in life. From a religious and serious perspective: “Good-bye, America, sorry to see you go, seeing your character and morals have sunk so low.” Even So Come, Lord Jesus” is a prophetic poem. “Good-bye, Death and Grave” speaks of things and life being temporary. The author ends certain poems with a biblical prophetic and positive message: There is a future hope beyond our physical existence. Editor’s note: In this highly observant yet humorous collection, the author examines various good-byes life brings: to unwanted pounds, to old tools that have been used up, or to needed items in sudden accidents. Some partings are sweeter than others; a spectrum of emotion is covered in these poems. Readers will laugh at some poems and relate to others, making this a well-rounded, enjoyable compilation.
Author: Maya Angelou
Publisher: Random House
ISBN: 030747772X
Category : Biography & Autobiography
Languages : en
Pages : 289
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Book Description
Here is a book as joyous and painful, as mysterious and memorable, as childhood itself. I Know Why the Caged Bird Sings captures the longing of lonely children, the brute insult of bigotry, and the wonder of words that can make the world right. Maya Angelou’s debut memoir is a modern American classic beloved worldwide. Sent by their mother to live with their devout, self-sufficient grandmother in a small Southern town, Maya and her brother, Bailey, endure the ache of abandonment and the prejudice of the local “powhitetrash.” At eight years old and back at her mother’s side in St. Louis, Maya is attacked by a man many times her age—and has to live with the consequences for a lifetime. Years later, in San Francisco, Maya learns that love for herself, the kindness of others, her own strong spirit, and the ideas of great authors (“I met and fell in love with William Shakespeare”) will allow her to be free instead of imprisoned. Poetic and powerful, I Know Why the Caged Bird Sings will touch hearts and change minds for as long as people read. “I Know Why the Caged Bird Sings liberates the reader into life simply because Maya Angelou confronts her own life with such a moving wonder, such a luminous dignity.”—James Baldwin From the Paperback edition.
